Receta Savory cheese wreath - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sachet instant yeast (7 g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		filling
0.42g 		cottage cheese
15.0g 		cream
4.86g 		egg
4.4g 		sea salt
0.3g 		pepper
0.21g 		dough
1.9g 		milk
20.63g 		butter
2.0g 		cake flour
41.0g 		baking powder
0.69g 		sea salt
0.3g 		pepper
0.21g 		egg
4.4g 		yogurt
5.18g 		sprinkling
1.1g 		coating
3.3g 		yolk
1.3g 		sesame
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.67 0.1 0.55 0.0 0.02 0.13 0.66 0.02 3.36 0.0 0.0 0.02 0.55 0.18 0.02 0.18 0.21 0.16 7.85 78.5
Total Fat (g) 0.0 0.65 0.96 0.44 0.0 0.01 0.11 0.67 1.62 0.35 0.0 0.0 0.01 0.44 0.17 0.33 1.46 0.35 0.49 8.04 80.4
Carbohydrates (g) 0.14 0.51 0.14 0.03 0.0 0.14 1.0 0.93 0.0 31.99 0.0 0.0 0.14 0.03 0.24 0.73 1.58 0.05 0.09 37.75 377.5
Ash (g) n/a 0.21 0.04 0.04 0.3 0.01 0.03 0.14 0.04 0.16 0.25 0.3 0.01 0.04 0.04 n/a n/a n/a 0.02 1.64 16.4
Calories (kcal) 0.529 14.7 9.382 6.292 0.0 0.536 5.681 12.376 14.34 148.42 0.0 0.0 0.536 6.292 3.159 5.621 17.952 4.121 5.048 254.984 2549.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Glucose (dextrose) (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.02 0.2
Fructose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Lactose (g) n/a 0.4 0.17 0.0 n/a n/a n/a 1.08 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.67 16.7
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 11.97 3.62 3.34 0.0 0.02 0.62 18.22 0.32 5.13 0.0 0.0 0.02 3.34 4.55 0.0 0.02 0.68 0.03 52.16 521.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.099 1.683 0.0 0.0 1.782 17.82
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.19 18.315 0.0 0.0 21.505 215.05
Sugars (g) 0.14 0.4 0.17 0.03 0.0 0.0 0.0 1.08 0.0 0.13 0.0 0.0 0.0 0.03 0.24 0.67 1.12 0.01 0.0 4.03 40.3
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 1.2 12.0
Calcium (mg) 0.008 12.45 5.347 2.332 0.072 0.918 0.209 23.309 0.48 5.74 0.0 0.072 0.918 2.332 6.265 0.143 1.254 1.677 0.48 64.006 640.06
Iron (mg) 0.0 0.01 0.01 0.08 0.0 0.06 0.06 0.01 0.0 3.0 0.0 0.0 0.06 0.08 0.0 0.02 0.17 0.04 0.05 3.65 36.5
Magnesium (mg) 0.004 1.2 0.486 0.528 0.003 0.407 0.285 2.063 0.04 6.56 0.0 0.003 0.407 0.528 0.621 0.572 4.488 0.065 2.76 21.021 210.21
Phosphorus (mg) 0.0 23.85 5.59 8.404 0.0 0.363 1.425 18.771 0.48 34.85 0.0 0.0 0.363 8.404 4.919 0.88 6.171 5.07 5.336 124.876 1248.76
Potassium (mg) 0.004 15.6 6.854 5.896 0.024 2.644 1.406 29.497 0.48 43.05 0.0 0.024 2.644 5.896 8.026 3.058 12.936 1.417 2.96 142.416 1424.16
Sodium (mg) 0.008 54.6 3.889 6.16 116.274 0.092 9.177 8.251 11.52 0.82 188.784 116.274 0.092 6.16 2.382 0.044 2.838 0.624 0.376 528.366 5283.66
Zinc (mg) 0.0 0.06 0.02 0.05 0.0 0.0 0.01 0.08 0.0 0.25 0.0 0.0 0.0 0.05 0.03 0.01 0.09 0.03 0.05 0.74 7.4
Copper (mg) 0.0 0.005 0.001 0.004 0.0 0.002 0.002 0.002 0.0 0.057 0.0 0.0 0.002 0.004 0.001 0.004 0.038 0.001 0.011 0.136 1.36
Manganese (mg) n/a 0.0 0.0 0.002 0.0 0.012 0.009 0.0 0.0 0.258 0.0 0.0 0.012 0.002 0.0 n/a n/a n/a 0.012 0.307 3.07
Selenium (mcg) 0.0 1.5 0.1 1.4 0.0 0.0 0.4 0.8 0.0 2.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 0.7 0.8 9.4 94.0
Vitamin A, IU (IU) n/a 21.0 27.999 21.428 0.0 0.628 0.0 21.04 49.98 0.0 0.0 0.0 0.628 21.428 5.126 n/a n/a n/a 0.528 169.785 1697.85
Retinol (mcg) 0.0 5.4 7.778 6.116 0.0 0.0 0.0 5.776 13.42 0.0 0.0 0.0 0.0 6.116 1.398 0.0 0.0 4.823 0.0 50.826 508.26
Vitamin A, RAE (mcg_RAE) 0.0 5.55 7.875 6.16 0.0 0.032 0.0 5.776 13.68 0.0 0.0 0.0 0.032 6.16 1.398 0.0 0.0 4.953 0.024 51.638 516.38
Beta Carotene (mcg) 0.0 1.8 1.264 0.44 0.0 0.328 0.0 1.031 3.16 0.0 0.0 0.0 0.328 0.44 0.259 0.0 0.0 1.144 0.32 10.513 105.13
Vitamin E (mg) 0.0 0.01 0.02 0.04 0.0 0.0 0.0 0.01 0.05 0.01 0.0 0.0 0.0 0.04 0.0 0.0 0.05 0.03 0.01 0.29 2.9
Vitamin D (IU) n/a n/a n/a 1.54 n/a n/a n/a 8.251 1.12 n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a 12.451 124.51
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.25
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.564 0.0 0.431 0.209 0.0 0.0 1.23 0.0 0.0 0.431 14.564 0.0 0.044 0.429 14.222 0.0 46.123 461.23
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a 0.01 n/a 0.0 0.0 0.03 n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.0 0.1 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.0 0.005 0.002 0.003 0.0 0.0 0.01 0.008 0.0 0.365 0.0 0.0 0.0 0.003 0.002 0.0 0.001 0.002 0.006 0.408 4.08
Riboflavin (mg) 0.0 0.024 0.008 0.021 0.0 0.001 0.006 0.037 0.001 0.176 0.0 0.0 0.001 0.021 0.007 0.001 0.002 0.007 0.001 0.314 3.14
Niacin (mg) 0.0 0.015 0.005 0.003 0.0 0.002 0.077 0.023 0.001 2.784 0.0 0.0 0.002 0.003 0.004 0.003 0.019 0.0 0.046 2.989 29.89
Pantothenic acid (mg) n/a 0.084 0.017 0.063 0.0 n/a 0.006 0.074 0.002 0.189 0.0 0.0 n/a 0.063 0.02 n/a n/a n/a 0.002 0.521 5.21
Vitamin B-6 (mg) 0.0 0.008 0.003 0.006 0.0 0.001 0.001 0.008 0.0 0.012 0.0 0.0 0.001 0.006 0.002 0.0 0.001 0.005 0.003 0.055 0.55
Folate (mcg) 0.0 1.8 0.34 2.068 0.0 0.021 1.672 1.031 0.06 76.26 0.0 0.0 0.021 2.068 0.362 0.044 0.33 1.898 0.92 88.896 888.96
Vitamin B-12 (mcg) 0.0 0.06 0.01 0.06 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.03 0.0 0.33 3.3
Choline (mg) 0.0 2.8 0.9 11.0 0.0 0.0 0.1 2.9 0.4 4.3 0.0 0.0 0.0 11.0 0.8 0.0 0.3 8.9 0.2 43.8 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.33 0.0 0.0 56.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.91 579.1
Tryptophan (g) n/a 0.023 0.002 0.007 0.0 n/a 0.002 0.017 0.0 0.049 n/a 0.0 n/a 0.007 0.001 n/a n/a n/a 0.003 0.111 1.11
Threonine (g) n/a 0.075 0.006 0.025 0.0 n/a 0.004 0.029 0.001 0.094 n/a 0.0 n/a 0.025 0.007 n/a n/a n/a 0.006 0.271 2.71
Isoleucine (g) n/a 0.089 0.007 0.029 0.0 n/a 0.005 0.035 0.001 0.127 n/a 0.0 n/a 0.029 0.01 n/a n/a n/a 0.006 0.338 3.38
Leucine (g) n/a 0.168 0.013 0.048 0.0 n/a 0.009 0.056 0.002 0.23 n/a 0.0 n/a 0.048 0.018 n/a n/a n/a 0.012 0.603 6.03
Lysine (g) n/a 0.14 0.011 0.04 0.0 n/a 0.003 0.029 0.001 0.119 n/a 0.0 n/a 0.04 0.016 n/a n/a n/a 0.005 0.404 4.04
Methionine (g) n/a 0.041 0.003 0.017 0.0 n/a 0.002 0.017 0.0 0.057 n/a 0.0 n/a 0.017 0.005 n/a n/a n/a 0.007 0.166 1.66
Cystine (g) n/a 0.011 0.001 0.012 0.0 n/a 0.003 0.004 0.0 0.074 n/a 0.0 n/a 0.012 0.002 n/a n/a n/a 0.004 0.122 1.22
Phenylalanine (g) n/a 0.087 0.006 0.03 0.0 n/a 0.007 0.031 0.001 0.16 n/a 0.0 n/a 0.03 0.01 n/a n/a n/a 0.008 0.369 3.69
Tyrosine (g) n/a 0.09 0.006 0.022 0.0 n/a 0.004 0.031 0.001 0.094 n/a 0.0 n/a 0.022 0.009 n/a n/a n/a 0.006 0.286 2.86
Valine (g) n/a 0.113 0.008 0.038 0.0 n/a 0.006 0.039 0.001 0.148 n/a 0.0 n/a 0.038 0.015 n/a n/a n/a 0.008 0.413 4.13
Arginine (g) n/a 0.075 0.005 0.036 0.0 n/a 0.006 0.017 0.001 0.127 n/a 0.0 n/a 0.036 0.005 n/a n/a n/a 0.026 0.333 3.33
Histidine (g) n/a 0.05 0.004 0.014 0.0 n/a 0.003 0.017 0.0 0.07 n/a 0.0 n/a 0.014 0.005 n/a n/a n/a 0.004 0.179 1.79
Alanine (g) n/a 0.057 0.005 0.033 0.0 n/a 0.004 0.021 0.001 0.103 n/a 0.0 n/a 0.033 0.008 n/a n/a n/a 0.008 0.271 2.71
Aspartic acid (g) n/a 0.137 0.011 0.059 0.0 n/a 0.006 0.05 0.001 0.139 n/a 0.0 n/a 0.059 0.014 n/a n/a n/a 0.017 0.491 4.91
Glutamic acid (g) n/a 0.39 0.028 0.074 0.0 n/a 0.046 0.134 0.004 1.111 n/a 0.0 n/a 0.074 0.035 n/a n/a n/a 0.037 1.932 19.32
Glycine (g) n/a 0.033 0.003 0.019 0.0 n/a 0.005 0.017 0.0 0.115 n/a 0.0 n/a 0.019 0.004 n/a n/a n/a 0.009 0.223 2.23
Proline (g) n/a 0.185 0.013 0.022 0.0 n/a 0.016 0.07 0.002 0.373 n/a 0.0 n/a 0.022 0.021 n/a n/a n/a 0.008 0.732 7.32
Serine (g) n/a 0.096 0.008 0.043 0.0 n/a 0.007 0.023 0.001 0.176 n/a 0.0 n/a 0.043 0.011 n/a n/a n/a 0.01 0.417 4.17
Cholesterol (mg) 0.0 2.55 2.528 18.612 0.0 0.0 0.0 2.063 4.3 0.0 0.0 0.0 0.0 18.612 0.673 0.0 0.0 16.042 0.0 65.38 653.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.258 0.56 0.136 0.0 0.002 0.028 0.386 1.027 0.053 0.0 0.0 0.002 0.136 0.109 0.281 0.777 0.124 0.072 3.953 39.53
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.193 n/a n/a n/a n/a n/a 0.0 0.193 n/a n/a n/a n/a n/a n/a 0.386 3.86
Monounsaturated Fat (g) 0.0 0.117 0.246 0.168 0.0 0.002 0.06 0.167 0.42 0.029 0.0 0.0 0.002 0.168 0.046 0.023 0.269 0.153 0.191 2.061 20.61
Polyunsaturated (g) 0.0 0.018 0.041 0.06 0.0 0.002 0.017 0.041 0.061 0.156 0.0 0.0 0.002 0.06 0.005 0.005 0.338 0.055 0.204 1.065 10.65