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Receta Savory Chicken With Pine Nuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chili bean sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
94.64g 		pine nuts
25.99g 		bamboo shoots
11.02g 		garlic
2.44g 		onions
2.0g 		oil
9.0g 		corn starch
1.34g 		water
4.93g 		wine
2.46g 		soy sauce
5.3g 		soy sauce
2.65g 		water
2.47g 		hoisin sauce
5.34g 		oyster sauce
3.0g 		sugar
2.1g 		sesame oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 19.73 3.56 0.29 0.15 0.04 0.0 0.0 0.0 0.0 0.33 0.17 0.0 0.18 0.04 0.0 0.0 24.49 48.98
Total Fat (g) 8.75 17.77 0.03 0.01 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.01 0.0 2.25 38.01 76.02
Carbohydrates (g) 0.0 3.4 0.57 0.81 0.15 0.0 1.22 0.0 0.07 0.4 0.2 0.0 2.35 0.33 2.1 0.0 11.59 23.18
Ash (g) 0.96 0.67 0.1 0.04 0.02 0.0 0.0 0.0 0.01 0.81 0.41 0.0 0.27 0.22 0.0 0.0 3.5 7.0
Calories (kcal) 162.774 174.896 2.975 3.63 0.641 79.56 5.086 0.0 2.042 2.809 1.405 0.0 11.737 1.53 8.127 19.89 477.101 954.202
Starch (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 0.74
Sucrose (g) n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1.8
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.6
Water (g) 65.73 0.59 10.03 1.43 1.8 0.0 0.11 4.93 2.13 3.75 1.88 2.46 2.36 2.4 0.0 0.0 99.6 199.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.33 0.02 0.05 0.0 0.0 0.0 0.02 0.09 0.05 0.0 1.45 0.0 2.1 0.0 5.04 10.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.5 3.0
Calcium (mg) 10.41 4.158 1.433 4.409 1.441 0.0 0.027 0.148 0.197 1.007 0.504 0.074 1.707 0.96 0.021 0.0 26.495 52.99
Iron (mg) 0.7 1.44 0.06 0.04 0.03 0.0 0.01 0.0 0.01 0.1 0.05 0.0 0.05 0.01 0.0 0.0 2.49 4.98
Magnesium (mg) 23.659 65.229 0.331 0.609 0.4 0.0 0.04 0.049 0.271 2.279 1.14 0.025 1.28 0.12 0.0 0.0 95.431 190.862
Phosphorus (mg) 164.667 149.428 6.502 3.727 0.741 0.0 0.174 0.0 0.492 6.625 3.313 0.0 2.027 0.66 0.0 0.0 338.355 676.71
Potassium (mg) 208.199 155.145 58.737 9.768 5.524 0.0 0.04 0.0 2.435 11.501 5.751 0.0 6.349 1.62 0.042 0.0 465.112 930.224
Sodium (mg) 59.621 0.52 0.441 0.414 0.32 0.0 0.12 0.197 0.123 298.761 149.381 0.099 86.16 81.99 0.0 0.0 678.147 1356.294
Zinc (mg) 0.76 1.68 0.12 0.03 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.02 0.0 0.0 0.0 2.66 5.32
Copper (mg) 0.038 0.343 0.021 0.007 0.002 0.0 0.001 0.0 0.0 0.005 0.003 0.0 0.007 0.005 0.0 0.0 0.432 0.864
Manganese (mg) 0.019 2.287 0.029 0.041 0.003 n/a 0.001 0.0 0.003 0.022 0.011 0.0 0.013 0.002 0.0 n/a 2.43 4.86
Selenium (mcg) 15.7 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 16.7 33.4
Vitamin A, IU (IU) 78.548 7.536 2.204 0.219 19.956 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 108.784 217.568
Retinol (mcg) 22.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.713 45.426
Vitamin A, RAE (mcg_RAE) 23.659 0.26 0.11 0.0 1.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.03 50.06
Beta Carotene (mcg) 0.0 4.418 1.322 0.122 11.97 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.213 0.0 0.0 0.0 18.045 36.09
Vitamin E (mg) 0.29 2.42 0.11 0.0 0.01 0.83 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 3.72 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.339 0.0 0.39 22.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.401 0.0 0.0 0.0 27.888 55.776
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 2.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.93 5.86
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.4 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.6
Thiamin (mg) 0.057 0.094 0.017 0.005 0.001 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.176 0.352
Riboflavin (mg) 0.085 0.06 0.008 0.003 0.002 0.0 0.0 0.0 0.0 0.009 0.005 0.0 0.012 0.004 0.0 0.0 0.187 0.374
Niacin (mg) 9.378 1.141 0.066 0.017 0.011 0.0 0.0 0.0 0.004 0.117 0.058 0.0 0.062 0.044 0.0 0.0 10.899 21.798
Pantothenic acid (mg) 0.757 0.081 0.018 0.015 0.002 0.0 0.0 0.0 0.001 0.016 0.008 0.0 0.004 0.001 0.0 0.0 0.901 1.802
Vitamin B-6 (mg) 0.502 0.023 0.026 0.03 0.001 0.0 0.0 0.0 0.001 0.008 0.004 0.0 0.003 0.001 0.0 0.0 0.6 1.2
Folate (mcg) 3.785 8.836 0.771 0.073 1.281 0.0 0.0 0.0 0.025 0.742 0.371 0.0 1.227 0.45 0.0 0.0 17.561 35.122
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.33 0.66
Choline (mg) 63.5 14.5 0.0 0.6 0.1 n/a 0.0 0.0 0.1 1.0 0.5 0.0 0.4 0.1 0.0 0.0 80.8 161.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.029 0.003 0.002 0.0 0.0 0.0 n/a n/a 0.005 0.002 n/a n/a n/a n/a 0.0 0.268 0.536
Threonine (g) 0.823 0.096 0.01 0.004 0.001 0.0 0.0 n/a n/a 0.013 0.007 n/a n/a n/a n/a 0.0 0.955 1.91
Isoleucine (g) 1.003 0.14 0.01 0.005 0.002 0.0 0.0 n/a n/a 0.016 0.008 n/a n/a n/a n/a 0.0 1.184 2.368
Leucine (g) 1.448 0.257 0.015 0.008 0.002 0.0 0.001 n/a n/a 0.027 0.013 n/a n/a n/a n/a 0.0 1.771 3.542
Lysine (g) 1.637 0.14 0.014 0.007 0.002 0.0 0.0 n/a n/a 0.019 0.01 n/a n/a n/a n/a 0.0 1.829 3.658
Methionine (g) 0.53 0.068 0.003 0.002 0.0 0.0 0.0 n/a n/a 0.005 0.002 n/a n/a n/a n/a 0.0 0.61 1.22
Cystine (g) 0.256 0.075 0.002 0.002 n/a 0.0 0.0 n/a n/a 0.006 0.003 n/a n/a n/a n/a 0.0 0.344 0.688
Phenylalanine (g) 0.776 0.135 0.01 0.004 0.001 0.0 0.0 n/a n/a 0.017 0.009 n/a n/a n/a n/a 0.0 0.953 1.906
Tyrosine (g) 0.644 0.133 n/a 0.002 0.001 0.0 0.0 n/a n/a 0.012 0.006 n/a n/a n/a n/a 0.0 0.797 1.594
Valine (g) 0.965 0.179 0.012 0.007 0.002 0.0 0.0 n/a n/a 0.016 0.008 n/a n/a n/a n/a 0.0 1.19 2.38
Arginine (g) 1.221 0.626 0.011 0.015 0.003 0.0 0.0 n/a n/a 0.023 0.011 n/a n/a n/a n/a 0.0 1.91 3.82
Histidine (g) 0.596 0.088 0.004 0.003 0.001 0.0 0.0 n/a n/a 0.008 0.004 n/a n/a n/a n/a 0.0 0.705 1.41
Alanine (g) 1.126 0.177 0.013 0.003 0.002 0.0 0.0 n/a n/a 0.015 0.007 n/a n/a n/a n/a 0.0 1.343 2.686
Aspartic acid (g) 1.76 0.338 0.047 0.012 0.003 0.0 0.0 n/a n/a 0.036 0.018 n/a n/a n/a n/a 0.0 2.214 4.428
Glutamic acid (g) 2.915 0.761 0.028 0.02 0.008 0.0 0.001 n/a n/a 0.078 0.039 n/a n/a n/a n/a 0.0 3.849 7.698
Glycine (g) 1.164 0.179 0.01 0.005 0.002 0.0 0.0 n/a n/a 0.015 0.007 n/a n/a n/a n/a 0.0 1.382 2.764
Proline (g) 0.899 0.174 0.024 0.002 0.002 0.0 0.0 n/a n/a 0.024 0.012 n/a n/a n/a n/a 0.0 1.139 2.278
Serine (g) 0.691 0.218 0.014 0.005 0.002 0.0 0.0 n/a n/a 0.019 0.01 n/a n/a n/a n/a 0.0 0.958 1.916
Cholesterol (mg) 60.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 60.727 121.454
Trans Fat (g) 0.114 n/a n/a n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.346 0.692
Saturated Fat (g) 2.517 1.273 0.008 0.002 0.001 0.669 0.0 0.0 0.0 0.001 0.0 0.0 0.03 0.001 0.0 0.32 4.822 9.644
Phytosterols (mg) n/a 36.642 2.094 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.463 80.699 161.398
Monounsaturated Fat (g) 3.615 4.875 0.001 0.0 0.001 2.046 0.0 0.0 0.0 0.001 0.0 0.0 0.051 0.002 0.0 0.893 11.486 22.972
Polyunsaturated (g) 1.855 8.854 0.014 0.006 0.001 5.863 0.0 0.0 0.0 0.001 0.001 0.0 0.091 0.002 0.0 0.938 17.626 35.252