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Receta Savory Coeur A La Creme - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
75.6g 		port
9.83g 		onion
1.5g 		cream cheese
18.9g 		cream cheese
18.9g 		salad dressing
2.36g 		gelatin
2.95g 		water
4.94g 		herbs
0.42g 		oregano
0.0g 		basil
0.03g 		mint
0.0g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.62 0.02 0.02 1.12 1.12 0.02 0.04 0.0 0.0 n/a 0.0 n/a 0.02 4.98 59.76
Total Fat (g) 2.46 0.0 0.0 6.47 6.47 0.62 0.0 0.0 0.34 n/a 0.0 n/a 0.0 16.36 196.32
Carbohydrates (g) 3.52 1.35 0.14 0.77 0.77 0.75 0.42 0.0 0.0 n/a 0.0 n/a 0.06 7.78 93.36
Ash (g) 0.54 n/a 0.01 0.25 0.25 0.06 n/a 0.0 0.01 n/a 0.0 n/a 0.01 1.13 13.56
Calories (kcal) 46.116 15.733 0.6 64.638 64.638 8.387 1.831 0.0 2.988 n/a 0.006 n/a 0.25 205.187 2462.244
Starch (g) n/a n/a 0.0 0.07 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 0.61 0.61 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.21 14.52
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.5 18.0
Water (g) 66.45 6.93 1.34 10.29 10.29 0.91 2.49 4.93 0.07 n/a 0.02 n/a 0.92 104.64 1255.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.52 0.77 0.06 0.61 0.61 0.42 0.4 0.0 0.0 n/a 0.0 n/a 0.02 6.4 76.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.2
Calcium (mg) 91.476 0.787 0.345 18.522 18.522 0.307 0.089 0.148 0.1 n/a 0.047 n/a 0.61 130.953 1571.436
Iron (mg) 0.04 0.02 0.0 0.07 0.07 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.24 2.88
Magnesium (mg) 9.072 0.885 0.15 1.701 1.701 0.236 0.03 0.049 0.008 n/a 0.017 n/a 0.2 14.05 168.6
Phosphorus (mg) 71.82 0.885 0.435 20.034 20.034 0.473 0.65 0.0 0.1 n/a 0.015 n/a 0.33 114.775 1377.3
Potassium (mg) 117.18 9.047 2.19 26.082 26.082 4.087 0.03 0.0 0.1 n/a 0.079 n/a 2.6 187.476 2249.712
Sodium (mg) 34.776 0.885 0.06 60.669 60.669 23.46 2.215 0.198 2.4 n/a 0.001 n/a 0.04 185.372 2224.464
Zinc (mg) 0.45 0.01 0.0 0.1 0.1 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.66 7.92
Copper (mg) 0.008 0.005 0.001 0.004 0.004 0.001 0.001 0.0 0.0 n/a 0.0 n/a 0.001 0.024 0.288
Manganese (mg) 0.0 n/a 0.002 0.002 0.002 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.009 0.108
Selenium (mcg) 1.7 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.7 32.4
Vitamin A, IU (IU) 74.844 n/a 0.03 239.085 239.085 13.632 n/a 0.0 10.413 n/a 1.407 n/a 40.0 618.495 7421.94
Retinol (mcg) 20.412 0.0 0.0 67.851 67.851 0.0 0.0 0.0 2.796 n/a 0.0 n/a 0.0 158.91 1906.92
Vitamin A, RAE (mcg_RAE) 20.412 0.0 0.0 68.418 68.418 0.685 0.0 0.0 2.85 n/a 0.07 n/a 2.0 162.854 1954.248
Beta Carotene (mcg) 3.78 0.0 0.015 7.749 7.749 7.56 0.0 0.0 0.658 n/a 0.838 n/a 24.0 52.349 628.188
Vitamin E (mg) 0.05 0.0 0.0 0.12 0.12 0.08 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.233 n/a n/a n/a n/a 0.233 2.796
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 84.483 0.0 0.0 0.0 n/a 0.0 n/a 0.0 84.483 1013.796
Lutein + zeaxanthin (mcg) 0.0 0.0 0.06 0.0 0.0 4.087 0.0 0.0 0.0 n/a 1.507 n/a 9.16 14.814 177.768
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1.1 13.2
Thiamin (mg) 0.023 0.002 0.001 0.004 0.004 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.034 0.408
Riboflavin (mg) 0.106 0.002 0.0 0.025 0.025 0.001 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.16 1.92
Niacin (mg) 0.06 0.021 0.002 0.028 0.028 0.014 0.0 0.0 0.0 n/a 0.0 n/a 0.002 0.156 1.872
Pantothenic acid (mg) 0.295 n/a 0.002 0.108 0.108 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.523 6.276
Vitamin B-6 (mg) 0.023 0.0 0.002 0.008 0.008 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.001 0.043 0.516
Folate (mcg) 5.292 0.0 0.285 2.079 2.079 0.118 0.03 0.0 0.013 n/a 0.018 n/a 0.14 10.053 120.636
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.05 0.05 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.37 4.44
Choline (mg) 11.5 0.5 0.1 5.1 5.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 22.6 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.015 n/a 0.0 0.013 0.013 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.042 0.504
Threonine (g) 0.106 n/a 0.0 0.043 0.043 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.193 2.316
Isoleucine (g) 0.144 n/a 0.0 0.06 0.06 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.265 3.18
Leucine (g) 0.265 n/a 0.0 0.125 0.125 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.515 6.18
Lysine (g) 0.234 n/a 0.001 0.108 0.108 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.451 5.412
Methionine (g) 0.076 n/a 0.0 0.036 0.036 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.148 1.776
Cystine (g) 0.023 n/a 0.0 0.008 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.038 0.456
Phenylalanine (g) 0.144 n/a 0.0 0.055 0.055 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.254 3.048
Tyrosine (g) 0.136 n/a 0.0 0.057 0.057 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.25 3.0
Valine (g) 0.219 n/a 0.0 0.076 0.076 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.371 4.452
Arginine (g) 0.076 n/a 0.002 0.045 0.045 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.168 2.016
Histidine (g) 0.068 n/a 0.0 0.034 0.034 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.136 1.632
Alanine (g) 0.113 n/a 0.0 0.034 0.034 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.182 2.184
Aspartic acid (g) 0.212 n/a 0.001 0.096 0.096 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.406 4.872
Glutamic acid (g) 0.514 n/a 0.004 0.246 0.246 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 1.01 12.12
Glycine (g) 0.06 n/a 0.0 0.026 0.026 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.114 1.368
Proline (g) 0.31 n/a 0.0 0.127 0.127 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.564 6.768
Serine (g) 0.166 n/a 0.0 0.07 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.307 3.684
Cholesterol (mg) 9.828 0.0 0.0 20.79 20.79 0.0 0.0 0.0 0.896 n/a 0.0 n/a 0.0 52.304 627.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a 0.004 0.048
Saturated Fat (g) 1.588 0.0 0.001 3.646 3.646 0.056 0.0 0.0 0.214 n/a 0.0 n/a 0.0 9.151 109.812
Phytosterols (mg) n/a n/a 0.225 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.225 2.7
Monounsaturated Fat (g) 0.673 0.0 0.0 1.629 1.629 0.14 0.0 0.0 0.088 n/a 0.0 n/a 0.0 4.159 49.908
Polyunsaturated (g) 0.068 0.0 0.0 0.272 0.272 0.35 0.0 0.0 0.013 n/a 0.0 n/a 0.0 0.976 11.712