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Receta Savory Corn Bake: Southern Spoon Bread - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		milk
40.67g 		eggs
16.43g 		flour
15.63g 		cornmeal
1.11g 		baking powder
0.77g 		pepper
0.02g 		bell pepper
10.18g 		corn
80.33g 		bacon
37.8g 		Total Per Serving Total for Recipe
Protein (g) 1.37 2.07 1.55 0.08 0.0 0.0 0.09 1.4 4.38 10.93 65.58
Total Fat (g) 0.39 1.63 0.15 0.02 0.0 0.0 0.02 0.34 17.03 19.58 117.48
Carbohydrates (g) 2.03 0.13 11.6 0.87 0.0 0.01 0.47 14.56 0.25 29.92 179.52
Ash (g) 0.31 0.14 0.68 0.01 0.28 0.0 0.04 0.79 0.95 3.19 19.14
Calories (kcal) 17.08 23.49 55.313 4.077 0.0 0.043 2.036 57.84 173.124 333.003 1998.018
Starch (g) n/a n/a n/a 0.81 n/a n/a 0.0 n/a n/a 0.81 4.86
Sucrose (g) 0.0 0.02 n/a 0.01 n/a n/a 0.01 2.14 n/a 2.17 13.02
Glucose (dextrose) (g) 0.0 0.03 n/a 0.01 n/a n/a 0.12 0.18 n/a 0.34 2.04
Fructose (g) 0.0 0.02 n/a 0.0 n/a n/a 0.11 0.18 n/a 0.32 1.92
Lactose (g) 2.11 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 2.13 12.78
Maltose (g) 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.09 n/a 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.57 12.46 1.65 0.12 0.0 0.0 9.56 63.25 15.2 138.81 832.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 0.13 0.03 0.02 0.0 0.0 0.24 2.59 0.0 5.13 30.78
Galactose (g) 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.2 1.0 0.0 1.6 9.6
Calcium (mg) 48.393 8.706 52.813 0.033 0.0 0.073 1.018 2.41 2.268 115.714 694.284
Iron (mg) 0.01 0.3 0.73 0.01 0.0 0.0 0.03 0.31 0.18 1.58 9.48
Magnesium (mg) 4.473 1.971 2.969 0.387 0.0 0.032 1.018 13.657 4.536 29.043 174.258
Phosphorus (mg) 38.633 31.375 92.969 1.16 0.0 0.029 2.036 40.97 71.064 278.236 1669.416
Potassium (mg) 61.0 22.012 19.375 1.68 0.0 0.21 17.818 107.647 78.624 308.365 1850.19
Sodium (mg) 17.893 22.997 198.438 0.077 209.76 0.007 0.305 228.95 314.874 993.302 5959.812
Zinc (mg) 0.17 0.18 0.1 0.01 0.0 0.0 0.01 0.43 0.44 1.34 8.04
Copper (mg) 0.004 0.016 0.017 0.001 0.0 0.0 0.007 0.04 0.026 0.113 0.678
Manganese (mg) 0.0 0.007 0.156 0.002 0.0 0.001 0.012 0.056 0.008 0.242 1.452
Selenium (mcg) 1.3 5.2 5.4 0.1 0.0 0.0 0.0 0.3 7.6 20.0 120.0
Vitamin A, IU (IU) 79.707 79.998 0.0 2.365 0.0 0.05 37.672 59.447 13.986 273.224 1639.344
Retinol (mcg) 23.587 22.833 0.0 0.0 0.0 0.0 0.0 0.0 4.158 50.578 303.468
Vitamin A, RAE (mcg_RAE) 23.587 22.997 0.0 0.122 0.0 0.003 1.833 3.213 4.158 55.912 335.472
Beta Carotene (mcg) 0.813 1.643 0.0 1.072 0.0 0.026 21.178 24.1 0.0 48.832 292.992
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.0 0.0 0.04 0.06 0.1 0.37 2.22
Vitamin D (IU) 21.147 5.749 n/a n/a n/a n/a n/a n/a n/a 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 54.372 2.813 14.973 0.0 0.034 34.719 762.363 0.0 869.275 5215.65
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.05 0.01 n/a 0.0 0.0 0.08 0.03 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 3.7 0.0 11.9 71.4
Thiamin (mg) 0.008 0.011 0.105 0.002 0.0 0.0 0.006 0.024 0.106 0.262 1.572
Riboflavin (mg) 0.077 0.079 0.064 0.001 0.0 0.0 0.003 0.04 0.042 0.306 1.836
Niacin (mg) 0.037 0.011 0.911 0.011 0.0 0.0 0.049 0.771 1.448 3.238 19.428
Pantothenic acid (mg) 0.146 0.237 0.069 0.003 0.0 n/a 0.01 0.145 0.197 0.806 4.836
Vitamin B-6 (mg) 0.016 0.023 0.008 0.002 0.0 0.0 0.022 0.048 0.079 0.199 1.194
Folate (mcg) 2.033 7.721 30.625 0.332 0.0 0.002 1.018 36.15 0.756 78.636 471.816
Vitamin B-12 (mcg) 0.18 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.65 3.9
Choline (mg) 7.2 41.2 1.6 0.1 0.0 0.0 0.6 16.3 17.6 84.7 508.2
Folic acid (mcg) 0.0 0.0 24.688 0.0 0.0 0.0 0.0 0.0 0.0 24.688 148.128
Tryptophan (g) 0.016 0.028 0.019 0.0 n/a n/a 0.001 0.008 0.038 0.11 0.66
Threonine (g) 0.037 0.092 0.042 0.002 n/a n/a 0.004 0.056 0.17 0.403 2.418
Isoleucine (g) 0.077 0.11 0.053 0.003 n/a n/a 0.002 0.056 0.204 0.506 3.036
Leucine (g) 0.155 0.179 0.106 0.011 n/a n/a 0.004 0.153 0.34 0.948 5.688
Lysine (g) 0.118 0.149 0.034 0.001 n/a n/a 0.004 0.056 0.363 0.726 4.356
Methionine (g) 0.033 0.062 0.028 0.002 n/a n/a 0.001 0.032 0.098 0.256 1.536
Cystine (g) 0.049 0.044 0.033 0.002 n/a n/a 0.001 0.008 0.049 0.186 1.116
Phenylalanine (g) 0.069 0.112 0.078 0.004 n/a n/a 0.009 0.064 0.174 0.51 3.06
Tyrosine (g) 0.057 0.082 0.047 0.002 n/a n/a 0.001 0.056 0.136 0.381 2.286
Valine (g) 0.089 0.141 0.063 0.004 n/a n/a 0.004 0.08 0.234 0.616 3.696
Arginine (g) 0.041 0.135 0.063 0.003 n/a n/a 0.003 0.056 0.284 0.583 3.498
Histidine (g) 0.033 0.051 0.034 0.002 n/a n/a 0.001 0.04 0.166 0.327 1.962
Alanine (g) 0.045 0.122 0.05 0.006 n/a n/a 0.004 0.129 0.28 0.635 3.81
Aspartic acid (g) 0.126 0.218 0.066 0.005 n/a n/a 0.021 0.104 0.412 0.953 5.718
Glutamic acid (g) 0.317 0.276 0.52 0.016 n/a n/a 0.019 0.273 0.646 2.069 12.414
Glycine (g) 0.024 0.071 0.056 0.002 n/a n/a 0.003 0.056 0.306 0.519 3.114
Proline (g) 0.146 0.084 0.18 0.008 n/a n/a 0.002 0.129 0.242 0.791 4.746
Serine (g) 0.085 0.159 0.077 0.004 n/a n/a 0.005 0.064 0.166 0.561 3.366
Cholesterol (mg) 2.033 69.485 0.0 0.0 0.0 0.0 0.0 0.0 25.704 97.222 583.332
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.256 0.509 0.023 0.002 0.0 0.0 0.006 0.056 5.666 6.52 39.12
Phytosterols (mg) n/a n/a n/a n/a n/a 0.015 0.916 n/a n/a 0.932 5.592
Monounsaturated Fat (g) 0.114 0.626 0.014 0.004 0.0 0.0 0.001 0.096 7.579 8.434 50.604
Polyunsaturated (g) 0.016 0.223 0.064 0.008 0.0 0.0 0.006 0.161 1.901 2.38 14.28