CookEatShare is also available in English
Cerrar

Receta Savory Corn Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp -Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
12.5g 		cornmeal
23.85g 		baking powder
1.38g 		milk
24.4g 		egg
4.93g 		butter
4.26g 		eggs
19.71g 		milk
97.6g 		cayenne
0.09g 		tomatoes
19.0g 		scallions
8.64g 		Total Per Serving Total for Recipe
Protein (g) 1.29 1.73 0.0 0.82 0.62 0.04 2.48 3.29 0.01 0.15 0.16 10.58 105.8
Total Fat (g) 0.12 0.43 0.0 0.24 0.49 3.46 1.96 0.95 0.02 0.02 0.02 7.69 76.9
Carbohydrates (g) 9.54 18.88 0.0 1.22 0.04 0.0 0.15 4.87 0.05 0.76 0.63 36.14 361.4
Ash (g) 0.06 0.13 0.51 0.18 0.04 0.0 0.17 0.73 0.01 0.15 0.07 2.05 20.5
Calories (kcal) 45.5 88.007 0.0 10.248 7.047 30.544 28.188 40.992 0.286 3.23 2.765 256.807 2568.07
Starch (g) n/a 17.55 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.55 175.5
Sucrose (g) n/a 0.17 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.0 n/a 0.2 2.0
Glucose (dextrose) (g) n/a 0.14 n/a 0.0 0.01 n/a 0.04 0.0 n/a 0.21 n/a 0.4 4.0
Fructose (g) n/a 0.04 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.24 n/a 0.31 3.1
Lactose (g) n/a 0.0 n/a 1.27 0.01 n/a 0.02 5.08 n/a 0.0 n/a 6.37 63.7
Maltose (g) n/a 0.05 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.0 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 2.69 0.0 21.94 3.74 0.76 14.95 87.76 0.01 17.91 7.76 159.01 1590.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.4 0.0 1.27 0.04 0.0 0.15 5.08 0.01 0.45 0.2 7.63 76.3
Galactose (g) n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.0 n/a 0.0 n/a 0.03 0.3
Dietary Fiber (g) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.7 17.0
Calcium (mg) 1.875 0.716 0.0 29.036 2.612 1.022 10.447 116.144 0.133 5.89 6.221 174.096 1740.96
Iron (mg) 0.58 0.26 0.0 0.01 0.09 0.0 0.36 0.03 0.01 0.18 0.13 1.65 16.5
Magnesium (mg) 2.75 8.348 0.0 2.684 0.591 0.085 2.365 10.736 0.137 2.09 1.728 31.514 315.14
Phosphorus (mg) 13.5 25.043 0.0 23.18 9.412 1.022 37.65 92.72 0.264 3.61 3.197 209.598 2095.98
Potassium (mg) 13.375 36.252 0.0 36.6 6.604 1.022 26.414 146.4 1.813 35.72 23.846 328.046 3280.46
Sodium (mg) 0.25 1.67 377.568 10.736 6.899 0.469 27.597 42.944 0.027 27.17 1.382 496.712 4967.12
Zinc (mg) 0.09 0.17 0.0 0.1 0.05 0.0 0.22 0.41 0.0 0.03 0.03 1.11 11.1
Copper (mg) 0.018 0.019 0.0 0.002 0.005 0.001 0.02 0.01 0.0 0.013 0.007 0.095 0.95
Manganese (mg) 0.085 0.043 0.0 0.0 0.002 0.0 0.008 0.0 0.002 0.015 0.014 0.169 1.69
Selenium (mcg) 4.2 2.8 0.0 0.8 1.6 0.0 6.2 3.2 0.0 0.0 0.1 19.0 190.0
Vitamin A, IU (IU) 0.0 51.039 0.0 47.824 23.999 106.457 95.997 191.296 37.449 22.23 86.141 662.433 6624.33
Retinol (mcg) 0.0 0.0 0.0 14.152 6.85 28.585 27.4 56.608 0.0 0.0 0.0 133.594 1335.94
Vitamin A, RAE (mcg_RAE) 0.0 2.624 0.0 14.152 6.899 29.138 27.597 56.608 1.873 1.14 4.32 144.351 1443.51
Beta Carotene (mcg) 0.0 23.135 0.0 0.488 0.493 6.731 1.971 1.952 19.656 13.3 51.667 119.393 1193.93
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.05 0.1 0.19 0.01 0.03 0.13 0.05 0.6 6.0
Vitamin D (IU) n/a n/a n/a 12.688 1.725 n/a 6.899 50.752 n/a n/a n/a 72.064 720.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 525.73 0.0 525.73 5257.3
Lutein + zeaxanthin (mcg) 2.25 323.168 0.0 0.0 16.312 0.0 65.247 0.0 11.841 16.34 98.237 533.394 5333.94
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.05 0.14 n/a 0.0 0.02 0.0 0.1 0.0 n/a 0.01 n/a 0.32 3.2
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 1.6 3.5 35.0
Thiamin (mg) 0.099 0.033 0.0 0.005 0.003 0.0 0.014 0.02 0.0 0.01 0.005 0.189 1.89
Riboflavin (mg) 0.061 0.012 0.0 0.046 0.024 0.001 0.095 0.185 0.001 0.011 0.007 0.444 4.44
Niacin (mg) 0.738 0.239 0.0 0.022 0.003 0.002 0.014 0.088 0.008 0.135 0.046 1.293 12.93
Pantothenic acid (mg) 0.055 0.067 0.0 0.088 0.071 0.005 0.284 0.351 n/a 0.023 0.007 0.95 9.5
Vitamin B-6 (mg) 0.005 0.048 0.0 0.01 0.007 0.0 0.028 0.039 0.002 0.021 0.005 0.164 1.64
Folate (mcg) 22.875 7.155 0.0 1.22 2.316 0.128 9.265 4.88 0.095 1.52 5.53 54.984 549.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.06 0.01 0.25 0.43 0.0 0.0 0.0 0.86 8.6
Choline (mg) 1.3 2.6 0.0 4.3 12.4 0.8 49.5 17.3 0.0 1.3 0.5 90.0 900.0
Folic acid (mcg) 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.016 0.01 n/a 0.01 0.008 0.0 0.034 0.039 n/a 0.002 0.002 0.121 1.21
Threonine (g) 0.035 0.043 n/a 0.022 0.028 0.002 0.11 0.088 n/a 0.008 0.006 0.341 3.41
Isoleucine (g) 0.045 0.06 n/a 0.046 0.033 0.002 0.132 0.185 n/a 0.004 0.007 0.514 5.14
Leucine (g) 0.089 0.246 n/a 0.093 0.054 0.003 0.215 0.371 n/a 0.006 0.01 1.085 10.85
Lysine (g) 0.029 0.026 n/a 0.071 0.045 0.003 0.179 0.283 n/a 0.006 0.008 0.649 6.49
Methionine (g) 0.023 0.041 n/a 0.02 0.019 0.001 0.075 0.078 n/a 0.002 0.002 0.259 2.59
Cystine (g) 0.028 0.038 n/a 0.029 0.013 0.0 0.053 0.117 n/a 0.002 n/a 0.281 2.81
Phenylalanine (g) 0.065 0.088 n/a 0.041 0.034 0.002 0.134 0.166 n/a 0.006 0.005 0.541 5.41
Tyrosine (g) 0.039 0.045 n/a 0.034 0.025 0.002 0.099 0.137 n/a 0.004 0.004 0.388 3.88
Valine (g) 0.053 0.081 n/a 0.054 0.042 0.003 0.17 0.215 n/a 0.004 0.007 0.627 6.27
Arginine (g) 0.053 0.057 n/a 0.024 0.04 0.001 0.162 0.098 n/a 0.004 0.011 0.45 4.5
Histidine (g) 0.029 0.043 n/a 0.02 0.015 0.001 0.061 0.078 n/a 0.004 0.003 0.253 2.53
Alanine (g) 0.041 0.136 n/a 0.027 0.036 0.001 0.146 0.107 n/a 0.006 0.007 0.508 5.08
Aspartic acid (g) 0.055 0.112 n/a 0.076 0.066 0.003 0.262 0.303 n/a 0.03 0.015 0.921 9.21
Glutamic acid (g) 0.435 0.353 n/a 0.19 0.083 0.008 0.331 0.761 n/a 0.091 0.033 2.285 22.85
Glycine (g) 0.046 0.052 n/a 0.015 0.021 0.001 0.085 0.059 n/a 0.004 0.008 0.29 2.9
Proline (g) 0.15 0.181 n/a 0.088 0.025 0.003 0.101 0.351 n/a 0.004 0.01 0.914 9.14
Serine (g) 0.065 0.083 n/a 0.051 0.048 0.002 0.191 0.205 n/a 0.006 0.007 0.658 6.58
Cholesterol (mg) 0.0 0.0 0.0 1.22 20.845 9.159 83.382 4.88 0.0 0.0 0.0 119.486 1194.86
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.045 0.0 0.154 0.153 2.188 0.611 0.615 0.003 0.004 0.003 3.795 37.95
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.075 n/a n/a 0.075 0.75
Monounsaturated Fat (g) 0.011 0.083 0.0 0.068 0.188 0.895 0.751 0.273 0.002 0.004 0.003 2.279 22.79
Polyunsaturated (g) 0.051 0.174 0.0 0.01 0.067 0.13 0.268 0.039 0.008 0.01 0.006 0.762 7.62