Receta Savory Corn Cakes from Calories In Calories Out Cookbook - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 27.76g	polenta 119.25g	flour 62.5g	baking soda 4.6g	salt 6.0g	pepper 0.0g	egg 49.28g	buttermilk 245.0g	corn kernels 90.2g	bell peppers 40.73g	scallion 11.52g	cilantro 2.55g	cheddar 132.0g	canola oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.78	8.65	6.46	0.0	0.0	n/a	6.2	8.11	2.96	0.4	0.21	0.05	32.87	n/a	66.69	66.69
Total Fat (g)	0.1	2.13	0.61	0.0	0.0	n/a	4.9	2.16	0.7	0.12	0.02	0.01	43.74	n/a	54.51	54.51
Carbohydrates (g)	1.84	94.39	47.69	0.0	0.0	n/a	0.38	11.74	21.2	2.46	0.85	0.09	1.69	n/a	182.32	182.32
Ash (g)	0.24	0.64	0.29	1.7	5.99	n/a	0.42	2.18	0.59	0.19	0.09	0.04	5.19	n/a	17.57	17.57
Calories (kcal)	9.437	440.033	227.5	0.0	0.0	n/a	70.47	98.0	88.396	12.626	3.686	0.587	531.96	n/a	1482.695	1482.695
Starch (g)	0.0	87.74	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	87.74	87.74
Sucrose (g)	0.03	0.87	n/a	n/a	n/a	n/a	0.05	n/a	2.17	0.0	n/a	n/a	0.32	n/a	3.44	3.44
Glucose (dextrose) (g)	0.14	0.68	n/a	n/a	n/a	n/a	0.1	n/a	0.53	0.79	n/a	n/a	n/a	n/a	2.24	2.24
Fructose (g)	0.19	0.21	n/a	n/a	n/a	n/a	0.05	n/a	0.51	0.92	n/a	n/a	n/a	n/a	1.88	1.88
Lactose (g)	0.06	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.0	n/a	n/a	0.3	n/a	0.42	0.42
Maltose (g)	0.06	0.23	n/a	n/a	n/a	n/a	0.05	n/a	0.19	0.0	n/a	n/a	0.2	n/a	0.73	0.73
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	24.79	13.43	7.45	0.01	0.01	n/a	37.37	220.82	64.75	37.56	10.35	2.35	48.51	n/a	467.4	467.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.47	1.98	0.17	0.0	0.0	n/a	0.38	11.74	3.41	1.71	0.27	0.02	0.69	n/a	20.83	20.83
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.05	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.7	4.8	1.7	0.0	0.0	n/a	0.0	0.0	2.5	0.9	0.3	0.1	0.0	n/a	10.9	10.9
Calcium (mg)	13.045	3.578	9.375	0.0	1.44	n/a	26.118	284.2	3.608	2.851	8.294	1.709	951.72	n/a	1305.938	1305.938
Iron (mg)	0.2	1.31	2.9	0.0	0.02	n/a	0.9	0.12	0.61	0.18	0.17	0.05	0.9	n/a	7.36	7.36
Magnesium (mg)	5.829	41.738	13.75	0.0	0.06	n/a	5.914	26.95	28.864	4.888	2.304	0.663	36.96	n/a	167.918	167.918
Phosphorus (mg)	18.318	125.213	67.5	0.0	0.0	n/a	94.125	218.05	78.474	10.59	4.262	1.224	675.84	n/a	1293.596	1293.596
Potassium (mg)	87.706	181.26	66.875	0.0	0.48	n/a	66.035	369.95	265.188	85.939	31.795	13.286	129.36	n/a	1297.874	1297.874
Sodium (mg)	9.159	8.348	1.25	1258.56	2325.48	n/a	68.992	257.25	4.51	1.629	1.843	1.173	819.72	n/a	4757.914	4757.914
Zinc (mg)	0.11	0.85	0.44	0.0	0.01	n/a	0.55	1.03	0.63	0.1	0.04	0.01	4.11	n/a	7.88	7.88
Copper (mg)	0.014	0.095	0.088	0.0	0.002	n/a	0.049	0.025	0.045	0.008	0.009	0.006	0.04	n/a	0.38	0.38
Manganese (mg)	0.058	0.215	0.425	0.0	0.006	n/a	0.02	0.0	0.144	0.045	0.018	0.011	0.013	n/a	0.955	0.955
Selenium (mcg)	0.7	13.8	21.2	0.0	0.0	n/a	15.6	4.9	0.7	0.0	0.1	0.0	18.3	n/a	75.5	75.5
Vitamin A, IU (IU)	172.914	255.195	0.0	0.0	0.0	n/a	239.994	63.7	220.088	1275.238	114.854	172.074	1322.64	n/a	3836.696	3836.696
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	68.499	17.15	0.0	0.0	0.0	0.0	340.56	n/a	426.209	426.209
Vitamin A, RAE (mcg_RAE)	8.604	13.118	0.0	0.0	0.0	n/a	68.992	17.15	10.824	63.945	5.76	8.594	349.8	n/a	546.786	546.786
Beta Carotene (mcg)	100.196	115.673	0.0	0.0	0.0	n/a	4.928	2.45	55.022	661.445	68.89	100.215	112.2	n/a	1221.018	1221.018
Vitamin E (mg)	0.22	0.19	0.04	0.0	0.0	n/a	0.48	0.12	0.08	0.64	0.06	0.06	0.38	n/a	2.28	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	n/a	n/a	n/a	n/a	15.84	n/a	33.088	33.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	389.403	1615.838	11.25	0.0	0.0	n/a	163.117	0.0	809.094	20.772	130.982	22.058	0.0	n/a	3162.513	3162.513
Tocopherol, beta (mg)	0.0	0.02	0.04	n/a	n/a	n/a	0.01	0.05	0.0	0.02	n/a	n/a	n/a	n/a	0.15	0.15
Tocopherol, gamma (mg)	0.05	0.7	0.24	n/a	n/a	n/a	0.25	0.07	0.15	0.06	n/a	n/a	0.0	n/a	1.52	1.52
Tocopherol, delta (mg)	0.0	0.05	0.01	n/a	n/a	n/a	0.01	0.05	0.0	0.0	n/a	n/a	0.0	n/a	0.12	0.12
Vitamin C (mg)	24.8	0.0	0.0	0.0	0.0	n/a	0.0	2.5	6.5	52.0	2.2	0.7	0.0	n/a	88.6	88.6
Thiamin (mg)	0.019	0.167	0.494	0.0	0.0	n/a	0.034	0.074	0.09	0.02	0.007	0.002	0.04	n/a	0.947	0.947
Riboflavin (mg)	0.033	0.06	0.306	0.0	0.0	n/a	0.237	0.368	0.081	0.037	0.009	0.004	0.502	n/a	1.636	1.636
Niacin (mg)	0.178	1.193	3.688	0.0	0.0	n/a	0.034	0.147	1.515	0.399	0.061	0.028	0.106	n/a	7.349	7.349
Pantothenic acid (mg)	0.158	0.334	0.275	0.0	0.0	n/a	0.71	0.686	0.262	0.13	0.009	0.015	0.541	n/a	3.12	3.12
Vitamin B-6 (mg)	0.05	0.239	0.025	0.0	0.0	n/a	0.069	0.074	0.162	0.118	0.007	0.004	0.092	n/a	0.84	0.84
Folate (mcg)	17.486	35.775	114.375	0.0	0.0	n/a	23.162	12.25	36.08	18.736	7.373	1.581	23.76	n/a	290.577	290.577
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.64	0.54	0.0	0.0	0.0	0.0	1.1	n/a	2.27	2.27
Choline (mg)	5.2	12.9	6.5	0.0	0.0	n/a	123.7	39.2	n/a	2.3	0.7	0.3	21.8	n/a	212.6	212.6
Folic acid (mcg)	0.0	0.0	96.25	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	96.25	96.25
Tryptophan (g)	0.008	0.048	0.081	n/a	0.0	n/a	0.084	0.098	0.018	0.004	0.002	n/a	0.422	n/a	0.766	0.766
Threonine (g)	0.025	0.215	0.175	n/a	0.0	n/a	0.276	0.392	0.117	0.016	0.008	n/a	1.175	n/a	2.399	2.399
Isoleucine (g)	0.022	0.298	0.225	n/a	0.0	n/a	0.33	0.49	0.117	0.008	0.009	n/a	2.046	n/a	3.546	3.546
Leucine (g)	0.036	1.228	0.444	n/a	0.0	n/a	0.537	0.809	0.316	0.016	0.013	n/a	3.155	n/a	6.553	6.553
Lysine (g)	0.039	0.131	0.144	n/a	0.0	n/a	0.448	0.686	0.126	0.016	0.01	n/a	2.732	n/a	4.334	4.334
Methionine (g)	0.011	0.203	0.113	n/a	0.0	n/a	0.187	0.196	0.063	0.004	0.002	n/a	0.858	n/a	1.637	1.637
Cystine (g)	0.008	0.191	0.138	n/a	0.0	n/a	0.133	0.074	0.027	0.008	n/a	n/a	0.172	n/a	0.75	0.75
Phenylalanine (g)	0.033	0.441	0.325	n/a	0.0	n/a	0.335	0.417	0.135	0.02	0.007	n/a	1.729	n/a	3.443	3.443
Tyrosine (g)	0.014	0.227	0.194	n/a	0.0	n/a	0.246	0.343	0.117	0.004	0.006	n/a	1.584	n/a	2.735	2.735
Valine (g)	0.036	0.405	0.263	n/a	0.0	n/a	0.424	0.588	0.171	0.012	0.009	n/a	2.191	n/a	4.1	4.1
Arginine (g)	0.053	0.286	0.263	n/a	0.0	n/a	0.404	0.319	0.117	0.016	0.015	n/a	1.241	n/a	2.713	2.713
Histidine (g)	0.017	0.215	0.144	n/a	0.0	n/a	0.153	0.245	0.081	0.008	0.003	n/a	1.148	n/a	2.014	2.014
Alanine (g)	0.028	0.68	0.206	n/a	0.0	n/a	0.365	0.294	0.271	0.012	0.009	n/a	0.924	n/a	2.788	2.788
Aspartic acid (g)	0.092	0.56	0.275	n/a	0.0	n/a	0.655	0.637	0.226	0.114	0.02	n/a	2.112	n/a	4.691	4.691
Glutamic acid (g)	0.15	1.765	2.175	n/a	0.0	n/a	0.828	1.568	0.586	0.086	0.044	n/a	8.039	n/a	15.24	15.24
Glycine (g)	0.025	0.262	0.231	n/a	0.0	n/a	0.212	0.172	0.117	0.012	0.01	n/a	0.568	n/a	1.609	1.609
Proline (g)	0.031	0.906	0.75	n/a	0.0	n/a	0.251	0.809	0.271	0.008	0.014	n/a	3.709	n/a	6.748	6.748
Serine (g)	0.033	0.417	0.325	n/a	0.0	n/a	0.478	0.417	0.144	0.02	0.009	n/a	1.927	n/a	3.771	3.771
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	208.454	9.8	0.0	0.0	0.0	0.0	138.6	n/a	356.854	356.854
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.227	0.1	0.0	0.0	n/a	1.528	1.348	0.108	0.012	0.003	0.0	27.839	n/a	31.176	31.176
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.128	n/a	n/a	0.128	0.128
Monounsaturated Fat (g)	0.003	0.417	0.056	0.0	0.0	n/a	1.878	0.613	0.207	0.0	0.003	0.007	12.395	n/a	15.579	15.579
Polyunsaturated (g)	0.011	0.871	0.256	0.0	0.0	n/a	0.67	0.074	0.334	0.029	0.008	0.001	1.241	n/a	3.494	3.494