Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Savory Mango Chutney & Cheddar Cheese Palmiers
Sippity Sup’s Savory le Palmier (Prosciutto & Parmesan)
The Arugula Files’ Savory Palmiers (Pesto & Sundried Tomatoes)
Culinary in the Country’s Herb-Cheese Palmiers
Cranberry, Pistachio & Goat Cheese Palmiers
1 sheet (8 oz) purchased puff pastry sheet, thawed
1/3 cup (slightly packed) dried cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pistachio
0.37g 		cranberry
0.0g 		goat cheese
56.7g 		pistachios
16.3g 		Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 10.5 3.36 13.94 13.94
Total Fat (g) 0.16 n/a 11.95 7.24 19.36 19.36
Carbohydrates (g) 0.1 n/a 0.5 4.56 5.17 5.17
Ash (g) 0.01 n/a 0.9 0.49 1.4 1.4
Calories (kcal) 2.066 n/a 151.956 90.777 244.8 244.8
Starch (g) 0.01 n/a n/a 0.27 0.28 0.28
Sucrose (g) 0.03 n/a n/a 1.14 1.17 1.17
Glucose (dextrose) (g) 0.0 n/a n/a 0.04 0.05 0.05
Fructose (g) 0.0 n/a n/a 0.03 0.03 0.03
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.03 0.03 0.03
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 n/a 34.45 0.65 35.11 35.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.5 1.25 1.78 1.78
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 1.7 1.7 1.7
Calcium (mg) 0.397 n/a 79.38 17.438 97.215 97.215
Iron (mg) 0.02 n/a 1.08 0.68 1.77 1.77
Magnesium (mg) 0.449 n/a 9.072 19.72 29.241 29.241
Phosphorus (mg) 1.818 n/a 145.152 79.858 226.828 226.828
Potassium (mg) 3.803 n/a 14.742 167.049 185.594 185.594
Sodium (mg) 0.004 n/a 208.656 0.163 208.823 208.823
Zinc (mg) 0.01 n/a 0.52 0.36 0.89 0.89
Copper (mg) 0.005 n/a 0.414 0.212 0.631 0.631
Manganese (mg) 0.004 n/a 0.057 0.196 0.257 0.257
Selenium (mcg) 0.0 n/a 1.6 1.1 2.8 2.8
Vitamin A, IU (IU) 2.052 n/a 585.711 90.125 677.888 677.888
Retinol (mcg) 0.0 n/a 160.461 0.0 160.461 160.461
Vitamin A, RAE (mcg_RAE) 0.104 n/a 163.296 4.563 167.963 167.963
Beta Carotene (mcg) 1.232 n/a 30.618 54.108 85.957 85.957
Vitamin E (mg) 0.01 n/a 0.1 0.37 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a 3.68 3.77 3.77
Tocopherol, delta (mg) 0.0 n/a n/a 0.13 0.13 0.13
Vitamin C (mg) 0.0 n/a 0.0 0.8 0.8 0.8
Thiamin (mg) 0.003 n/a 0.04 0.142 0.185 0.185
Riboflavin (mg) 0.001 n/a 0.215 0.026 0.242 0.242
Niacin (mg) 0.005 n/a 0.244 0.212 0.461 0.461
Pantothenic acid (mg) 0.002 n/a 0.386 0.085 0.472 0.472
Vitamin B-6 (mg) 0.006 n/a 0.142 0.277 0.425 0.425
Folate (mcg) 0.189 n/a 6.804 8.312 15.305 15.305
Vitamin B-12 (mcg) 0.0 n/a 0.11 0.0 0.11 0.11
Choline (mg) n/a n/a 8.7 n/a 8.7 8.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.113 0.044 0.158 0.158
Threonine (g) 0.002 n/a 0.391 0.109 0.503 0.503
Isoleucine (g) 0.003 n/a 0.437 0.147 0.587 0.587
Leucine (g) 0.006 n/a 0.907 0.253 1.166 1.166
Lysine (g) 0.004 n/a 0.754 0.187 0.946 0.946
Methionine (g) 0.001 n/a 0.278 0.055 0.335 0.335
Cystine (g) 0.001 n/a 0.045 0.059 0.105 0.105
Phenylalanine (g) 0.004 n/a 0.42 0.173 0.596 0.596
Tyrosine (g) 0.002 n/a 0.408 0.068 0.478 0.478
Valine (g) 0.005 n/a 0.72 0.202 0.927 0.927
Arginine (g) 0.008 n/a 0.312 0.331 0.65 0.65
Histidine (g) 0.002 n/a 0.289 0.083 0.374 0.374
Alanine (g) 0.003 n/a 0.181 0.15 0.335 0.335
Aspartic acid (g) 0.007 n/a 0.522 0.297 0.825 0.825
Glutamic acid (g) 0.014 n/a 1.956 0.623 2.593 2.593
Glycine (g) 0.004 n/a 0.119 0.155 0.277 0.277
Proline (g) 0.003 n/a 1.27 0.132 1.405 1.405
Serine (g) 0.005 n/a 0.403 0.2 0.608 0.608
Cholesterol (mg) 0.0 n/a 26.082 0.0 26.082 26.082
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 n/a 8.267 0.887 9.174 9.174
Phytosterols (mg) 0.794 n/a n/a 34.877 35.671 35.671
Monounsaturated Fat (g) 0.087 n/a 2.727 3.801 6.614 6.614
Polyunsaturated (g) 0.05 n/a 0.284 2.194 2.527 2.527