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Receta Savory Creole Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium to small white onion, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
7.25g 		potatoes
1701.0g 		egg
11.0g 		breadcrumbs
6.75g 		pickapeppa sauce
8.0g 		sea salt
0.75g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.84 28.07 1.38 0.9 0.15 0.0 0.0 31.34 125.36
Total Fat (g) 3.27 3.4 1.09 0.36 0.02 0.0 0.0 8.14 32.56
Carbohydrates (g) 0.05 359.25 0.08 4.86 1.19 0.0 0.01 365.44 1461.76
Ash (g) 0.18 17.01 0.09 0.19 n/a 0.75 0.0 18.23 72.92
Calories (kcal) 33.205 1547.91 15.73 26.663 4.88 0.0 0.032 1628.419 6513.676
Starch (g) n/a n/a n/a 4.03 n/a n/a 0.0 4.03 16.12
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 0.12 n/a n/a 0.0 0.15 0.6
Fructose (g) n/a n/a 0.01 0.17 n/a n/a 0.0 0.18 0.72
Lactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Maltose (g) n/a n/a 0.01 0.13 n/a n/a 0.0 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.91 1293.27 8.34 0.44 6.29 0.0 0.15 1311.41 5245.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 85.05 0.08 0.42 0.67 0.0 0.0 86.23 344.92
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 0.0 30.6 0.0 0.3 0.1 0.0 0.0 31.1 124.4
Calcium (mg) 0.435 374.22 5.83 12.353 1.52 0.18 0.016 394.553 1578.212
Iron (mg) 0.03 15.14 0.2 0.33 0.1 0.0 0.0 15.81 63.24
Magnesium (mg) 0.87 374.22 1.32 2.903 1.52 0.008 0.016 380.856 1523.424
Phosphorus (mg) 13.63 833.49 21.01 11.138 2.96 0.0 0.032 882.259 3529.036
Potassium (mg) 15.08 5307.12 14.74 13.23 34.48 0.06 0.28 5384.99 21539.96
Sodium (mg) 60.393 901.53 15.4 49.41 116.08 290.685 0.005 1433.502 5734.008
Zinc (mg) 0.08 3.06 0.12 0.1 0.02 0.0 0.0 3.39 13.56
Copper (mg) 0.005 2.381 0.011 0.018 0.013 0.0 0.0 2.428 9.712
Manganese (mg) 0.001 7.825 0.004 0.062 n/a 0.001 0.0 7.893 31.572
Selenium (mcg) 1.5 11.9 3.5 1.7 0.2 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 2.683 135790.83 53.57 0.0 n/a 0.0 0.592 135847.674 543390.696
Retinol (mcg) 0.798 0.0 15.29 0.0 0.0 0.0 0.0 16.088 64.352
Vitamin A, RAE (mcg_RAE) 0.798 6786.99 15.4 0.0 2.32 0.0 0.029 6805.536 27222.144
Beta Carotene (mcg) 0.0 81477.9 1.1 0.0 27.28 0.0 0.333 81506.613 326026.452
Vitamin E (mg) 0.02 17.01 0.11 0.01 0.14 0.0 0.0 17.28 69.12
Vitamin D (IU) n/a n/a 3.85 n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 871.04 0.0 0.0 871.04 3484.16
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 0.0 0.545 36.955 147.82
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.05 n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 449.1 0.0 0.0 0.7 0.0 0.1 449.9 1799.6
Thiamin (mg) 0.02 0.68 0.008 0.065 0.002 0.0 0.0 0.776 3.104
Riboflavin (mg) 0.008 1.021 0.053 0.027 0.005 0.0 0.0 1.113 4.452
Niacin (mg) 0.278 12.587 0.008 0.448 0.095 0.0 0.001 13.416 53.664
Pantothenic acid (mg) 0.038 8.845 0.158 0.037 n/a 0.0 0.0 9.079 36.316
Vitamin B-6 (mg) 0.015 3.232 0.015 0.008 0.007 0.0 0.0 3.278 13.112
Folate (mcg) 0.145 289.17 5.17 7.223 0.24 0.0 0.016 301.963 1207.852
Vitamin B-12 (mcg) 0.05 0.0 0.14 0.02 0.0 0.0 0.0 0.22 0.88
Choline (mg) 3.4 221.1 27.6 1.0 1.1 0.0 0.0 254.3 1017.2
Folic acid (mcg) 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.007 0.51 0.019 0.011 n/a 0.0 0.0 0.547 2.188
Threonine (g) 0.033 1.531 0.062 0.029 n/a 0.0 0.0 1.654 6.616
Isoleucine (g) 0.039 1.021 0.074 0.036 n/a 0.0 0.0 1.17 4.68
Leucine (g) 0.065 1.701 0.12 0.065 n/a 0.0 0.0 1.951 7.804
Lysine (g) 0.07 1.191 0.1 0.029 n/a 0.0 0.0 1.389 5.556
Methionine (g) 0.019 0.51 0.042 0.016 n/a 0.0 0.0 0.586 2.344
Cystine (g) 0.009 0.34 0.03 0.019 n/a 0.0 0.0 0.398 1.592
Phenylalanine (g) 0.033 1.531 0.075 0.045 n/a 0.0 0.0 1.684 6.736
Tyrosine (g) 0.026 0.68 0.055 0.027 n/a 0.0 0.0 0.789 3.156
Valine (g) 0.045 1.531 0.095 0.041 n/a 0.0 0.0 1.711 6.844
Arginine (g) 0.054 1.021 0.09 0.037 n/a 0.0 0.0 1.202 4.808
Histidine (g) 0.032 0.51 0.034 0.02 n/a 0.0 0.0 0.597 2.388
Alanine (g) 0.054 1.361 0.081 0.032 n/a 0.0 0.0 1.528 6.112
Aspartic acid (g) 0.079 6.804 0.146 0.052 n/a 0.0 0.0 7.082 28.328
Glutamic acid (g) 0.124 2.722 0.185 0.278 n/a 0.0 0.0 3.309 13.236
Glycine (g) 0.059 1.191 0.047 0.033 n/a 0.0 0.0 1.33 5.32
Proline (g) 0.046 1.021 0.056 0.092 n/a 0.0 0.0 1.216 4.864
Serine (g) 0.032 1.531 0.107 0.045 n/a 0.0 0.0 1.714 6.856
Cholesterol (mg) 4.93 0.0 46.53 0.0 0.0 0.0 0.0 51.46 205.84
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.087 0.68 0.341 0.081 0.003 0.0 0.0 2.192 8.768
Phytosterols (mg) n/a n/a n/a 0.54 n/a 0.0 0.014 0.554 2.216
Monounsaturated Fat (g) 1.454 0.17 0.419 0.069 0.002 0.0 0.0 2.114 8.456
Polyunsaturated (g) 0.365 1.361 0.15 0.139 0.006 0.0 0.0 2.02 8.08