Receta Savory egg turnover! (Dominican style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

As some will ask me how to prepare the dough I will save time and start with that.

(For 1 pound of flour)

Ingredients

1 spoonful salt

1 spoonful of oil

savory egg turnover

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	flour 90.72g	butter 1.0g	egg 8.8g	salt 0.0g	sugar 1.12g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.37	0.01	1.11	n/a	0.0	n/a	10.49	52.45
Total Fat (g)	0.89	0.81	0.87	n/a	0.0	n/a	2.57	12.85
Carbohydrates (g)	69.23	0.0	0.07	n/a	1.12	n/a	70.42	352.1
Ash (g)	0.43	0.02	0.08	n/a	0.0	n/a	0.52	2.6
Calories (kcal)	330.214	7.17	12.584	n/a	4.334	n/a	354.302	1771.51
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.05
Glucose (dextrose) (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.1
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.05
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.05
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.05
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	10.81	0.16	6.67	n/a	0.0	n/a	17.65	88.25
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.24	0.0	0.07	n/a	1.12	n/a	1.43	7.15
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.05
Dietary Fiber (g)	2.4	0.0	0.0	n/a	0.0	n/a	2.4	12.0
Calcium (mg)	13.608	0.24	4.664	n/a	0.011	n/a	18.523	92.615
Iron (mg)	4.21	0.0	0.16	n/a	0.0	n/a	4.37	21.85
Magnesium (mg)	19.958	0.02	1.056	n/a	0.0	n/a	21.034	105.17
Phosphorus (mg)	97.975	0.24	16.808	n/a	0.0	n/a	115.023	575.115
Potassium (mg)	97.068	0.24	11.792	n/a	0.022	n/a	109.123	545.615
Sodium (mg)	1.814	5.76	12.32	n/a	0.0	n/a	19.894	99.47
Zinc (mg)	0.64	0.0	0.1	n/a	0.0	n/a	0.73	3.65
Copper (mg)	0.127	0.0	0.009	n/a	0.0	n/a	0.136	0.68
Manganese (mg)	0.617	0.0	0.004	n/a	0.0	n/a	0.62	3.1
Selenium (mcg)	30.8	0.0	2.8	n/a	0.0	n/a	33.6	168.0
Vitamin A, IU (IU)	0.0	24.99	42.856	n/a	0.0	n/a	67.846	339.23
Retinol (mcg)	0.0	6.71	12.232	n/a	0.0	n/a	18.942	94.71
Vitamin A, RAE (mcg_RAE)	0.0	6.84	12.32	n/a	0.0	n/a	19.16	95.8
Beta Carotene (mcg)	0.0	1.58	0.88	n/a	0.0	n/a	2.46	12.3
Vitamin E (mg)	0.05	0.02	0.09	n/a	0.0	n/a	0.16	0.8
Vitamin D (IU)	n/a	0.56	3.08	n/a	n/a	n/a	3.64	18.2
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.329	0.0	29.128	n/a	0.0	n/a	45.457	227.285
Tocopherol, beta (mg)	0.06	0.0	0.0	n/a	n/a	n/a	0.07	0.35
Tocopherol, gamma (mg)	0.34	0.0	0.04	n/a	n/a	n/a	0.39	1.95
Tocopherol, delta (mg)	0.02	0.0	0.0	n/a	n/a	n/a	0.02	0.1
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Thiamin (mg)	0.717	0.0	0.006	n/a	0.0	n/a	0.723	3.615
Riboflavin (mg)	0.445	0.0	0.042	n/a	0.0	n/a	0.487	2.435
Niacin (mg)	5.352	0.0	0.006	n/a	0.0	n/a	5.359	26.795
Pantothenic acid (mg)	0.399	0.001	0.127	n/a	0.0	n/a	0.527	2.635
Vitamin B-6 (mg)	0.036	0.0	0.012	n/a	0.0	n/a	0.049	0.245
Folate (mcg)	166.014	0.03	4.136	n/a	0.0	n/a	170.18	850.9
Vitamin B-12 (mcg)	0.0	0.0	0.11	n/a	0.0	n/a	0.12	0.6
Choline (mg)	9.4	0.2	22.1	n/a	0.0	n/a	31.7	158.5
Folic acid (mcg)	139.706	0.0	0.0	n/a	0.0	n/a	139.706	698.53
Tryptophan (g)	0.118	0.0	0.015	n/a	n/a	n/a	0.133	0.665
Threonine (g)	0.254	0.0	0.049	n/a	n/a	n/a	0.304	1.52
Isoleucine (g)	0.327	0.001	0.059	n/a	n/a	n/a	0.386	1.93
Leucine (g)	0.644	0.001	0.096	n/a	n/a	n/a	0.741	3.705
Lysine (g)	0.209	0.001	0.08	n/a	n/a	n/a	0.289	1.445
Methionine (g)	0.163	0.0	0.033	n/a	n/a	n/a	0.197	0.985
Cystine (g)	0.2	0.0	0.024	n/a	n/a	n/a	0.223	1.115
Phenylalanine (g)	0.472	0.0	0.06	n/a	n/a	n/a	0.532	2.66
Tyrosine (g)	0.281	0.0	0.044	n/a	n/a	n/a	0.326	1.63
Valine (g)	0.381	0.001	0.076	n/a	n/a	n/a	0.457	2.285
Arginine (g)	0.381	0.0	0.072	n/a	n/a	n/a	0.453	2.265
Histidine (g)	0.209	0.0	0.027	n/a	n/a	n/a	0.236	1.18
Alanine (g)	0.299	0.0	0.065	n/a	n/a	n/a	0.365	1.825
Aspartic acid (g)	0.399	0.001	0.117	n/a	n/a	n/a	0.517	2.585
Glutamic acid (g)	3.157	0.002	0.148	n/a	n/a	n/a	3.307	16.535
Glycine (g)	0.336	0.0	0.038	n/a	n/a	n/a	0.374	1.87
Proline (g)	1.089	0.001	0.045	n/a	n/a	n/a	1.134	5.67
Serine (g)	0.472	0.001	0.085	n/a	n/a	n/a	0.558	2.79
Cholesterol (mg)	0.0	2.15	37.224	n/a	0.0	n/a	39.374	196.87
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.145	0.514	0.273	n/a	0.0	n/a	0.932	4.66
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.082	0.21	0.335	n/a	0.0	n/a	0.627	3.135
Polyunsaturated (g)	0.372	0.03	0.12	n/a	0.0	n/a	0.522	2.61