Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If your still hungry for pie I hope you buy my book, Savory Pies. It's now available on both Amazon and Barnes & Noble. GREG
1 oz disc extra rich short crust pastry
2 c loosely packed purple and/or green basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beet
27.47g 		serves
13.5g 		balsamic vinegar
31.88g 		olive oil
9.0g 		parmesan cheese
2.09g 		poppy
1.4g 		sugar
4.2g 		shallot
1.47g 		kosher salt
0.2g 		beets
151.95g 		flour
1.3g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.44 1.86 0.16 0.0 0.8 0.25 0.0 0.04 0.0 2.45 0.13 10.5 16.63 33.26
Total Fat (g) 0.05 4.89 0.0 9.0 0.6 0.58 0.0 0.0 0.0 0.26 0.01 11.95 27.34 54.68
Carbohydrates (g) 2.63 0.36 5.43 0.0 0.08 0.39 4.2 0.25 0.0 14.53 0.99 0.5 29.37 58.74
Ash (g) 0.3 n/a 0.12 0.0 0.17 0.09 0.0 0.01 0.2 1.64 0.01 0.9 3.43 6.86
Calories (kcal) 11.812 53.46 28.05 79.56 8.986 7.35 16.254 1.055 0.0 65.34 4.732 151.956 428.555 857.11
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a 2.41 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 2.42 4.84
Fructose (g) n/a n/a 2.35 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.36 4.72
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.06 6.01 24.37 0.0 0.43 0.08 0.0 1.17 0.0 133.08 0.15 34.45 223.81 447.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 0.0 4.77 0.0 0.02 0.04 4.2 n/a 0.0 10.27 0.0 0.5 21.66 43.32
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 4.3 0.0 0.0 5.3 10.6
Calcium (mg) 4.395 1.35 8.606 0.09 23.123 20.132 0.042 0.542 0.048 24.312 0.195 79.38 162.216 324.432
Iron (mg) 0.22 0.15 0.23 0.05 0.02 0.14 0.0 0.02 0.0 1.22 0.06 1.08 3.18 6.36
Magnesium (mg) 6.318 1.62 3.825 0.0 0.792 4.858 0.0 0.308 0.002 34.949 0.286 9.072 62.03 124.06
Phosphorus (mg) 10.988 14.445 6.056 0.0 15.2 12.18 0.0 0.879 0.0 60.781 1.404 145.152 267.085 534.17
Potassium (mg) 89.278 25.515 35.7 0.09 2.606 10.066 0.084 4.894 0.016 493.846 1.391 14.742 678.228 1356.456
Sodium (mg) 21.427 108.675 7.331 0.18 31.88 0.364 0.0 0.176 77.516 118.523 0.026 208.656 574.753 1149.506
Zinc (mg) 0.1 0.25 0.03 0.0 0.08 0.11 0.0 0.01 0.0 0.53 0.01 0.52 1.63 3.26
Copper (mg) 0.022 0.005 0.01 0.0 0.005 0.023 0.0 0.001 0.0 0.122 0.002 0.414 0.603 1.206
Manganese (mg) 0.091 n/a 0.041 0.0 0.002 0.094 0.0 0.004 0.0 0.501 0.009 0.057 0.799 1.598
Selenium (mcg) 0.2 1.9 n/a 0.0 0.4 0.2 0.0 0.0 0.0 1.1 0.4 1.6 5.8 11.6
Vitamin A, IU (IU) 9.065 n/a 0.0 0.0 9.216 0.0 0.0 17.436 0.0 50.144 0.0 585.711 671.572 1343.144
Retinol (mcg) 0.0 0.0 n/a 0.0 2.439 0.0 0.0 0.0 0.0 0.0 0.0 160.461 162.9 325.8
Vitamin A, RAE (mcg_RAE) 0.549 0.0 0.0 0.0 2.502 0.0 0.0 0.879 0.0 3.039 0.0 163.296 170.266 340.532
Beta Carotene (mcg) 5.494 0.0 n/a 0.0 0.646 0.0 0.0 n/a 0.0 30.391 0.0 30.618 67.149 134.298
Vitamin E (mg) 0.01 0.03 n/a 1.29 0.01 0.02 0.0 n/a 0.0 0.06 0.0 0.1 1.53 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.234 0.0 0.234 0.468
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.13 0.26
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.2 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7.4 0.0 0.0 8.9 17.8
Thiamin (mg) 0.008 0.049 n/a 0.0 0.001 0.012 0.0 0.001 0.0 0.046 0.01 0.04 0.166 0.332
Riboflavin (mg) 0.011 0.02 n/a 0.0 0.01 0.001 0.001 0.0 0.0 0.061 0.006 0.215 0.327 0.654
Niacin (mg) 0.091 0.455 n/a 0.0 0.002 0.013 0.0 0.003 0.0 0.501 0.077 0.244 1.385 2.77
Pantothenic acid (mg) 0.044 n/a n/a 0.0 0.007 0.004 0.0 0.004 0.0 0.243 0.006 0.386 0.694 1.388
Vitamin B-6 (mg) 0.019 0.007 n/a 0.0 0.001 0.004 0.0 0.005 0.0 0.106 0.001 0.142 0.284 0.568
Folate (mcg) 29.942 0.27 n/a 0.0 0.209 1.148 0.0 0.498 0.0 165.628 2.379 6.804 206.878 413.756
Vitamin B-12 (mcg) 0.0 0.06 n/a 0.0 0.05 0.0 0.0 n/a 0.0 0.0 0.0 0.11 0.21 0.42
Choline (mg) 1.6 7.9 n/a 0.0 0.3 0.1 0.0 n/a 0.0 9.1 0.1 8.7 28.0 56.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.002 0.0 2.002 4.004
Tryptophan (g) 0.005 n/a n/a 0.0 0.011 0.003 n/a 0.0 0.0 0.03 0.002 0.113 0.165 0.33
Threonine (g) 0.014 n/a n/a 0.0 0.03 0.01 n/a 0.001 0.0 0.076 0.004 0.391 0.526 1.052
Isoleucine (g) 0.014 n/a n/a 0.0 0.041 0.011 n/a 0.002 0.0 0.076 0.005 0.437 0.585 1.17
Leucine (g) 0.019 n/a n/a 0.0 0.078 0.018 n/a 0.002 0.0 0.106 0.009 0.907 1.14 2.28
Lysine (g) 0.016 n/a n/a 0.0 0.062 0.013 n/a 0.002 0.0 0.091 0.003 0.754 0.942 1.884
Methionine (g) 0.005 n/a n/a 0.0 0.021 0.007 n/a 0.0 0.0 0.03 0.002 0.278 0.345 0.69
Cystine (g) 0.005 n/a n/a 0.0 0.003 0.004 n/a n/a 0.0 0.03 0.003 0.045 0.091 0.182
Phenylalanine (g) 0.014 n/a n/a 0.0 0.043 0.011 n/a 0.001 0.0 0.076 0.007 0.42 0.571 1.142
Tyrosine (g) 0.011 n/a n/a 0.0 0.049 0.01 n/a 0.001 0.0 0.061 0.004 0.408 0.544 1.088
Valine (g) 0.016 n/a n/a 0.0 0.053 0.015 n/a 0.002 0.0 0.091 0.005 0.72 0.903 1.806
Arginine (g) 0.011 n/a n/a 0.0 0.033 0.027 n/a 0.003 0.0 0.061 0.005 0.312 0.452 0.904
Histidine (g) 0.005 n/a n/a 0.0 0.023 0.007 n/a 0.001 0.0 0.03 0.003 0.289 0.358 0.716
Alanine (g) 0.016 n/a n/a 0.0 0.024 0.012 n/a 0.002 0.0 0.091 0.004 0.181 0.331 0.662
Aspartic acid (g) 0.033 n/a n/a 0.0 0.056 0.033 n/a 0.003 0.0 0.182 0.006 0.522 0.835 1.67
Glutamic acid (g) 0.118 n/a n/a 0.0 0.181 0.06 n/a 0.008 0.0 0.653 0.045 1.956 3.022 6.044
Glycine (g) 0.008 n/a n/a 0.0 0.016 0.013 n/a 0.002 0.0 0.046 0.005 0.119 0.209 0.418
Proline (g) 0.011 n/a n/a 0.0 0.096 0.039 n/a 0.002 0.0 0.061 0.016 1.27 1.495 2.99
Serine (g) 0.016 n/a n/a 0.0 0.048 0.013 n/a 0.002 0.0 0.091 0.007 0.403 0.58 1.16
Cholesterol (mg) 0.0 9.585 n/a 0.0 1.835 0.0 0.0 0.0 0.0 0.0 0.0 26.082 37.502 75.004
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 1.75 0.0 1.243 0.361 0.063 0.0 0.0 0.0 0.046 0.002 8.267 11.74 23.48
Phytosterols (mg) 6.868 n/a n/a 19.89 n/a 1.246 n/a 0.073 0.0 37.988 n/a n/a 66.065 132.13
Monounsaturated Fat (g) 0.008 2.319 n/a 6.566 0.175 0.084 0.0 0.0 0.0 0.046 0.001 2.727 11.927 23.854
Polyunsaturated (g) 0.016 0.527 n/a 0.947 0.024 0.4 0.0 0.001 0.0 0.091 0.005 0.284 2.295 4.59