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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup steel-cut oats
1 large shallot, finely chopped
Naturally-brewed tamari soy sauce, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broth
720.0g 		scallions
57.6g 		ginger
3.72g 		sea salt
4.5g 		grapeseed
13.6g 		shallot
0.0g 		crimini mushrooms
220.0g 		eggs
98.56g 		kale
86.47g 		sesame
2.7g 		Total Per Serving Total for Recipe
Protein (g) 8.21 1.05 0.07 0.0 0.0 n/a 5.5 12.4 2.85 0.55 30.63 30.63
Total Fat (g) 1.58 0.11 0.03 0.0 13.6 n/a 0.22 9.8 0.61 1.65 27.6 27.6
Carbohydrates (g) 0.29 4.23 0.66 0.0 0.0 n/a 9.06 0.76 8.66 0.32 23.97 23.97
Ash (g) 7.56 0.47 0.03 4.49 0.0 n/a 2.16 0.85 1.32 0.08 16.95 16.95
Calories (kcal) 50.4 18.432 2.976 0.0 120.224 n/a 59.399 140.941 43.234 17.037 452.642 452.642
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.01 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.0 0.21 0.21
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 702.36 51.74 2.93 0.01 0.0 n/a 203.06 74.75 73.03 0.1 1107.98 1107.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.06 0.0 0.0 n/a 3.78 0.76 n/a 0.01 5.96 5.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.0 0.11 0.11
Dietary Fiber (g) 0.0 1.5 0.1 0.0 0.0 n/a 1.3 0.0 1.7 0.3 4.9 4.9
Calcium (mg) 43.2 41.472 0.595 1.08 0.0 n/a 39.599 52.237 116.731 1.62 296.534 296.534
Iron (mg) 1.22 0.85 0.02 0.01 0.0 n/a 0.88 1.8 1.47 0.17 6.44 6.44
Magnesium (mg) 14.4 11.52 1.6 0.045 0.0 n/a 19.8 11.827 29.399 9.315 97.905 97.905
Phosphorus (mg) 93.6 21.312 1.265 0.0 0.0 n/a 263.995 188.25 48.422 18.009 634.852 634.852
Potassium (mg) 388.8 158.976 15.438 0.36 0.0 n/a 985.582 132.07 386.51 9.99 2077.726 2077.726
Sodium (mg) 2347.2 9.216 0.484 1744.11 0.0 n/a 13.2 137.984 37.181 1.269 4290.643 4290.643
Zinc (mg) 0.0 0.22 0.01 0.0 0.0 n/a 2.42 1.09 0.38 0.18 4.32 4.32
Copper (mg) 0.0 0.046 0.009 0.001 n/a n/a 1.1 0.099 0.251 0.038 1.543 1.543
Manganese (mg) 0.072 0.092 0.009 0.005 n/a n/a 0.308 0.039 0.666 0.039 1.229 1.229
Selenium (mcg) 5.0 0.3 0.0 0.0 0.0 n/a 57.2 31.2 0.8 2.6 97.3 97.3
Vitamin A, IU (IU) 0.0 574.272 0.0 0.0 0.0 n/a 0.0 479.987 13295.243 1.782 14351.284 14351.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 136.998 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 28.8 0.0 0.0 0.0 n/a 0.0 137.984 664.935 0.081 831.8 831.8
Beta Carotene (mcg) 0.0 344.448 0.0 0.0 0.0 n/a n/a 9.856 7977.492 1.08 8332.876 8332.876
Vitamin E (mg) 0.0 0.32 0.01 0.0 3.92 n/a 0.02 0.96 n/a 0.05 5.27 5.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 34.496 n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 654.912 0.0 0.0 0.0 n/a n/a 326.234 34197.896 0.0 35179.042 35179.042
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.49 n/a 0.0 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 10.8 0.2 0.0 0.0 n/a 0.0 0.0 103.8 0.0 114.8 114.8
Thiamin (mg) 0.0 0.035 0.001 0.0 0.0 n/a 0.22 0.069 0.095 0.019 0.439 0.439
Riboflavin (mg) 0.144 0.046 0.001 0.0 0.0 n/a 1.078 0.473 0.112 0.002 1.857 1.857
Niacin (mg) 5.616 0.305 0.028 0.0 0.0 n/a 8.36 0.069 0.865 0.157 15.399 15.399
Pantothenic acid (mg) 0.144 0.046 0.007 0.0 0.0 n/a 3.3 1.419 0.078 0.008 5.002 5.002
Vitamin B-6 (mg) 0.072 0.035 0.006 0.0 0.0 n/a 0.242 0.138 0.233 0.011 0.737 0.737
Folate (mcg) 14.4 36.864 0.409 0.0 0.0 n/a 30.799 46.323 25.076 3.105 156.976 156.976
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.22 1.27 0.0 0.0 2.0 2.0
Choline (mg) 20.9 3.3 1.1 0.0 n/a n/a 48.6 247.5 n/a 0.7 322.0 322.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 0.0 0.0 n/a 0.132 0.168 0.035 0.009 0.355 0.355
Threonine (g) n/a 0.04 0.001 0.0 0.0 n/a 0.242 0.552 0.13 0.02 0.985 0.985
Isoleucine (g) n/a 0.046 0.002 0.0 0.0 n/a 0.22 0.66 0.173 0.02 1.121 1.121
Leucine (g) n/a 0.063 0.003 0.0 0.0 n/a 0.33 1.074 0.199 0.041 1.71 1.71
Lysine (g) n/a 0.052 0.002 0.0 0.0 n/a 0.55 0.897 0.173 0.018 1.691 1.691
Methionine (g) n/a 0.012 0.0 0.0 0.0 n/a 0.11 0.375 0.026 0.024 0.546 0.546
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.022 0.266 0.035 0.012 0.335 0.335
Phenylalanine (g) n/a 0.035 0.002 0.0 0.0 n/a 0.22 0.67 0.147 0.025 1.099 1.099
Tyrosine (g) n/a 0.029 0.001 0.0 0.0 n/a 0.11 0.493 0.104 0.021 0.757 0.757
Valine (g) n/a 0.046 0.003 0.0 0.0 n/a 0.264 0.848 0.156 0.026 1.342 1.342
Arginine (g) n/a 0.075 0.001 0.0 0.0 n/a 0.264 0.808 0.156 0.088 1.392 1.392
Histidine (g) n/a 0.017 0.001 0.0 0.0 n/a 0.154 0.306 0.061 0.015 0.553 0.553
Alanine (g) n/a 0.046 0.001 0.0 0.0 n/a 0.418 0.729 0.147 0.027 1.368 1.368
Aspartic acid (g) n/a 0.098 0.008 0.0 0.0 n/a 0.506 1.311 0.259 0.056 2.238 2.238
Glutamic acid (g) n/a 0.219 0.006 0.0 0.0 n/a 0.946 1.656 0.32 0.124 3.271 3.271
Glycine (g) n/a 0.052 0.001 0.0 0.0 n/a 0.242 0.424 0.138 0.029 0.887 0.887
Proline (g) n/a 0.069 0.001 0.0 0.0 n/a 0.396 0.503 0.173 0.028 1.17 1.17
Serine (g) n/a 0.046 0.002 0.0 0.0 n/a 0.242 0.956 0.121 0.032 1.399 1.399
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 416.909 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.792 0.017 0.007 0.0 1.306 n/a 0.022 3.055 0.078 0.245 5.522 5.522
Phytosterols (mg) n/a n/a 0.558 0.0 24.48 n/a n/a n/a n/a n/a 25.038 25.038
Monounsaturated Fat (g) 0.648 0.017 0.006 0.0 2.19 n/a 0.0 3.755 0.043 0.646 7.305 7.305
Polyunsaturated (g) 0.072 0.04 0.006 0.0 9.506 n/a 0.088 1.34 0.294 0.688 12.035 12.035