Receta savory le palmier, a sweet memoire - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	pastry 18.9g	mustard 1.25g	parmesan cheese 41.67g	Total Per Serving	Total for Recipe
Protein (g)	1.38	0.05	16.03	17.46	209.52
Total Fat (g)	7.2	0.05	11.92	19.17	230.04
Carbohydrates (g)	8.52	0.07	1.69	10.28	123.36
Ash (g)	0.19	0.05	3.35	3.58	42.96
Calories (kcal)	104.139	0.838	179.583	284.56	3414.72
Starch (g)	n/a	0.01	n/a	0.01	0.12
Sucrose (g)	n/a	0.0	0.06	0.07	0.84
Glucose (dextrose) (g)	n/a	0.01	0.06	0.07	0.84
Fructose (g)	n/a	0.0	0.06	0.06	0.72
Lactose (g)	n/a	0.0	0.06	0.06	0.72
Maltose (g)	n/a	0.0	0.06	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.61	1.03	8.68	11.32	135.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.01	0.38	0.53	6.36
Galactose (g)	n/a	0.0	0.06	0.06	0.72
Dietary Fiber (g)	0.3	0.0	0.0	0.3	3.6
Calcium (mg)	1.89	0.725	462.083	464.698	5576.376
Iron (mg)	0.48	0.02	0.38	0.88	10.56
Magnesium (mg)	3.024	0.613	15.833	19.47	233.64
Phosphorus (mg)	11.34	1.325	303.75	316.415	3796.98
Potassium (mg)	11.529	1.725	52.083	65.337	784.044
Sodium (mg)	47.061	14.188	637.083	698.332	8379.984
Zinc (mg)	0.1	0.01	1.61	1.72	20.64
Copper (mg)	0.021	0.001	0.1	0.122	1.464
Manganese (mg)	0.093	0.005	0.038	0.135	1.62
Selenium (mcg)	4.6	0.4	7.4	12.4	148.8
Vitamin A, IU (IU)	0.189	0.888	184.167	185.243	2222.916
Retinol (mcg)	0.0	0.0	48.75	48.75	585.0
Vitamin A, RAE (mcg_RAE)	0.0	0.05	50.0	50.05	600.6
Beta Carotene (mcg)	0.0	0.363	12.917	13.279	159.348
Vitamin E (mg)	0.1	0.0	0.11	0.21	2.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.127	0.225	0.0	8.352	100.224
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.076	0.004	0.013	0.092	1.104
Riboflavin (mg)	0.053	0.0	0.204	0.257	3.084
Niacin (mg)	0.788	0.007	0.046	0.84	10.08
Pantothenic acid (mg)	0.0	0.004	0.138	0.141	1.692
Vitamin B-6 (mg)	0.004	0.001	0.021	0.025	0.3
Folate (mcg)	14.742	0.088	4.167	18.996	227.952
Vitamin B-12 (mcg)	0.0	0.0	0.94	0.94	11.28
Choline (mg)	1.2	0.3	6.4	7.9	94.8
Folic acid (mcg)	12.285	0.0	0.0	12.285	147.42
Tryptophan (g)	0.017	0.0	0.217	0.234	2.808
Threonine (g)	0.038	0.002	0.608	0.648	7.776
Isoleucine (g)	0.051	0.002	0.821	0.874	10.488
Leucine (g)	0.096	0.004	1.55	1.65	19.8
Lysine (g)	0.026	0.003	1.242	1.272	15.264
Methionine (g)	0.025	0.001	0.425	0.451	5.412
Cystine (g)	0.032	0.001	0.05	0.083	0.996
Phenylalanine (g)	0.068	0.002	0.867	0.937	11.244
Tyrosine (g)	0.038	0.002	0.971	1.01	12.12
Valine (g)	0.059	0.003	1.05	1.111	13.332
Arginine (g)	0.049	0.003	0.654	0.707	8.484
Histidine (g)	0.03	0.002	0.454	0.486	5.832
Alanine (g)	0.042	0.002	0.483	0.527	6.324
Aspartic acid (g)	0.057	0.005	1.113	1.174	14.088
Glutamic acid (g)	0.486	0.009	3.625	4.12	49.44
Glycine (g)	0.047	0.003	0.317	0.367	4.404
Proline (g)	0.163	0.005	1.925	2.092	25.104
Serine (g)	0.068	0.003	0.954	1.025	12.3
Cholesterol (mg)	0.0	0.0	36.667	36.667	440.004
Trans Fat (g)	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.822	0.003	7.208	9.033	108.396
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.082	0.033	3.492	7.607	91.284
Polyunsaturated (g)	0.924	0.012	0.488	1.424	17.088