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Receta Savory Lemon Herb Shortcakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 2 lemons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
27.78g 		cornmeal
2.21g 		kosher salt
1.0g 		baking soda
0.51g 		baking powder
1.53g 		sugar
0.93g 		oregano
0.22g 		garlic
0.31g 		lemon juice
6.78g 		olive oil
6.0g 		milk
18.07g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.16 0.0 0.0 0.0 0.0 0.02 0.05 0.03 0.0 0.58 3.71 33.39
Total Fat (g) 0.27 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.0 6.0 0.59 6.92 62.28
Carbohydrates (g) 21.2 1.75 0.0 0.0 0.0 0.93 0.14 0.23 0.58 0.0 0.82 25.65 230.85
Ash (g) 0.13 0.01 1.0 0.19 0.57 0.0 0.02 0.01 0.02 0.0 0.12 2.06 18.54
Calories (kcal) 101.111 8.151 0.0 0.0 0.0 3.612 0.68 1.033 1.694 53.04 10.845 180.166 1621.494
Starch (g) n/a 1.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.63 14.67
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.18
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.18
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.09
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.95 0.95 8.55
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.31 0.25 0.0 0.0 0.0 0.0 0.02 0.02 6.15 0.0 15.96 25.72 231.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.04 0.0 0.0 0.0 0.93 0.01 0.08 0.16 0.0 0.95 2.24 20.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 9.0
Calcium (mg) 4.167 0.066 0.24 0.0 0.0 0.009 3.502 0.249 0.474 0.06 20.424 29.192 262.728
Iron (mg) 1.29 0.02 0.0 0.0 0.0 0.0 0.1 0.01 0.0 0.03 0.01 1.46 13.14
Magnesium (mg) 6.111 0.773 0.01 0.0 0.0 0.0 0.6 0.18 0.407 0.0 1.807 9.889 89.001
Phosphorus (mg) 30.0 2.319 0.0 0.0 0.0 0.0 0.444 1.297 0.407 0.0 16.448 50.916 458.244
Potassium (mg) 29.722 3.358 0.08 0.0 0.0 0.019 3.709 3.425 8.404 0.06 25.846 74.624 671.616
Sodium (mg) 0.556 0.155 387.58 139.84 419.52 0.0 0.033 0.081 0.068 0.12 7.23 955.182 8596.638
Zinc (mg) 0.19 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.07 0.3 2.7
Copper (mg) 0.039 0.002 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.0 0.002 0.047 0.423
Manganese (mg) 0.189 0.004 0.001 0.0 0.0 0.0 0.01 0.002 0.001 0.0 0.0 0.207 1.863
Selenium (mcg) 9.4 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 10.5 94.5
Vitamin A, IU (IU) 0.0 4.727 0.0 0.0 0.0 0.0 15.34 0.0 1.356 0.0 18.436 39.859 358.731
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.061 5.061 45.549
Vitamin A, RAE (mcg_RAE) 0.0 0.243 0.0 0.0 0.0 0.0 0.767 0.0 0.068 0.0 5.061 6.138 55.242
Beta Carotene (mcg) 0.0 2.143 0.0 0.0 0.0 0.0 9.138 0.0 0.203 0.0 0.904 12.387 111.483
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.86 0.01 0.95 8.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.23 7.23 65.07
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.0 29.93 0.0 0.0 0.0 0.0 1.916 0.0 0.61 0.0 0.0 37.456 337.104
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.01 0.0 0.05 0.45
Tocopherol, gamma (mg) 0.11 0.01 n/a n/a n/a n/a 0.04 0.0 n/a 0.05 0.0 0.21 1.89
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 3.1 0.0 0.0 3.3 29.7
Thiamin (mg) 0.219 0.003 0.0 0.0 0.0 0.0 0.001 0.001 0.002 0.0 0.007 0.234 2.106
Riboflavin (mg) 0.136 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.033 0.172 1.548
Niacin (mg) 1.639 0.022 0.0 0.0 0.0 0.0 0.014 0.002 0.007 0.0 0.02 1.704 15.336
Pantothenic acid (mg) 0.122 0.006 0.0 0.0 0.0 0.0 n/a n/a 0.007 0.0 0.065 0.2 1.8
Vitamin B-6 (mg) 0.011 0.004 0.0 0.0 0.0 0.0 0.003 0.009 0.003 0.0 0.007 0.038 0.342
Folate (mcg) 50.833 0.663 0.0 0.0 0.0 0.0 0.609 0.006 0.881 0.0 0.904 53.896 485.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.72
Choline (mg) 2.9 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 2.6 6.4 57.6
Folic acid (mcg) 42.778 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.778 385.002
Tryptophan (g) 0.036 0.001 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.014 0.052 0.468
Threonine (g) 0.078 0.004 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.025 0.109 0.981
Isoleucine (g) 0.1 0.006 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.031 0.138 1.242
Leucine (g) 0.197 0.023 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 0.049 0.272 2.448
Lysine (g) 0.064 0.002 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.025 0.093 0.837
Methionine (g) 0.05 0.004 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.014 0.069 0.621
Cystine (g) 0.061 0.004 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.004 0.069 0.621
Phenylalanine (g) 0.144 0.008 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.027 0.181 1.629
Tyrosine (g) 0.086 0.004 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.027 0.118 1.062
Valine (g) 0.117 0.008 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.034 0.161 1.449
Arginine (g) 0.117 0.005 0.0 n/a n/a n/a n/a 0.005 n/a 0.0 0.014 0.142 1.278
Histidine (g) 0.064 0.004 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.014 0.083 0.747
Alanine (g) 0.092 0.013 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.018 0.123 1.107
Aspartic acid (g) 0.122 0.01 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 0.043 0.18 1.62
Glutamic acid (g) 0.967 0.033 0.0 n/a n/a n/a n/a 0.007 n/a 0.0 0.117 1.123 10.107
Glycine (g) 0.103 0.005 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.014 0.124 1.116
Proline (g) 0.333 0.017 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.061 0.412 3.708
Serine (g) 0.144 0.008 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 0.02 0.174 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.807 1.807 16.263
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.004 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.829 0.338 1.222 10.998
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.451 0.025 n/a 13.26 n/a 13.736 123.624
Monounsaturated Fat (g) 0.025 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.0 4.378 0.146 4.558 41.022
Polyunsaturated (g) 0.114 0.016 0.0 0.0 0.0 0.0 0.012 0.001 0.0 0.631 0.036 0.81 7.29