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Receta Savory Maple and Sweet Potato Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups (about 1 large) peeled, diced sweet potato
salt and white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
broth
940.0g
olive oil
27.0g
onion
99.0g
butter
14.2g
rice
185.0g
rosemary
3.3g
pepper
0.0g
salt
0.0g
maple syrup
80.5g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.09 0.12 13.19 0.16 n/a n/a 0.0 14.56 14.56
Total Fat (g) 0.0 27.0 0.1 11.52 1.22 0.5 n/a n/a 0.16 40.5 40.5
Carbohydrates (g) 12.03 0.0 9.25 0.01 147.91 2.11 n/a n/a 54.01 225.32 225.32
Ash (g) 10.53 0.0 0.35 0.3 1.18 0.22 n/a n/a 0.48 13.06 13.06
Calories (kcal) 47.0 238.68 39.6 101.814 675.25 10.923 n/a n/a 210.105 1323.372 1323.372
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.15 n/a n/a n/a 45.31 46.43 46.43
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.04 n/a n/a n/a 1.91 3.9 3.9
Fructose (g) n/a n/a 1.28 n/a 0.04 n/a n/a n/a 0.71 2.02 2.02
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 917.44 0.0 88.22 2.25 21.5 0.31 n/a n/a 25.85 1055.57 1055.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 7.99 0.0 4.2 0.01 0.22 n/a n/a n/a 47.91 60.33 60.33
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 2.4 1.4 n/a n/a 0.0 5.5 5.5
Calcium (mg) 0.0 0.27 22.77 3.408 51.8 42.24 n/a n/a 53.935 174.423 174.423
Iron (mg) 0.0 0.15 0.21 0.0 7.97 0.97 n/a n/a 0.97 10.27 10.27
Magnesium (mg) n/a 0.0 9.9 0.284 46.25 7.26 n/a n/a 11.27 74.964 74.964
Phosphorus (mg) n/a 0.0 28.71 3.408 212.75 2.31 n/a n/a 1.61 248.788 248.788
Potassium (mg) n/a 0.27 144.54 3.408 212.75 31.515 n/a n/a 164.22 556.703 556.703
Sodium (mg) 3760.0 0.54 3.96 81.792 9.25 1.65 n/a n/a 7.245 3864.437 3864.437
Zinc (mg) n/a 0.0 0.17 0.01 2.02 0.11 n/a n/a 3.35 5.65 5.65
Copper (mg) n/a 0.0 0.04 0.0 0.407 0.018 n/a n/a 0.056 0.521 0.521
Manganese (mg) n/a 0.0 0.129 0.0 2.017 0.062 n/a n/a 2.657 4.863 4.863
Selenium (mcg) n/a 0.0 0.5 0.1 27.9 0.2 n/a n/a 0.5 29.2 29.2
Vitamin A, IU (IU) 2002.2 0.0 1.98 354.858 0.0 103.224 n/a n/a 0.0 2462.262 2462.262
Retinol (mcg) n/a 0.0 0.0 95.282 0.0 0.0 n/a n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 97.128 0.0 5.148 n/a n/a 0.0 102.276 102.276
Beta Carotene (mcg) n/a 0.0 0.99 22.436 0.0 n/a n/a n/a 0.0 23.426 23.426
Vitamin E (mg) n/a 3.87 0.02 0.33 0.2 n/a n/a n/a 0.0 4.43 4.43
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 0.0 0.0 n/a n/a n/a 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.22 0.0 0.0 n/a n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.3 0.0 0.0 2.0 n/a n/a 0.0 9.3 9.3
Thiamin (mg) n/a 0.0 0.05 0.001 1.073 0.017 n/a n/a 0.008 1.149 1.149
Riboflavin (mg) n/a 0.0 0.03 0.004 0.093 0.014 n/a n/a 0.008 0.149 0.149
Niacin (mg) n/a 0.0 0.119 0.006 7.752 0.033 n/a n/a 0.024 7.933 7.933
Pantothenic acid (mg) n/a 0.0 0.119 0.016 1.869 n/a n/a n/a 0.032 2.035 2.035
Vitamin B-6 (mg) n/a 0.0 0.119 0.0 0.296 0.057 n/a n/a 0.0 0.472 0.472
Folate (mcg) n/a 0.0 18.81 0.426 427.35 10.131 n/a n/a 0.0 456.717 456.717
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.02
Choline (mg) n/a 0.1 6.0 2.7 10.7 n/a n/a n/a 1.3 20.8 20.8
Folic acid (mcg) n/a 0.0 0.0 0.0 412.55 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) n/a 0.0 0.01 0.001 0.148 n/a n/a n/a n/a 0.159 0.159
Threonine (g) n/a 0.0 0.02 0.006 0.481 n/a n/a n/a n/a 0.506 0.506
Isoleucine (g) n/a 0.0 0.01 0.007 0.574 n/a n/a n/a n/a 0.591 0.591
Leucine (g) n/a 0.0 0.03 0.011 1.092 n/a n/a n/a n/a 1.133 1.133
Lysine (g) n/a 0.0 0.04 0.01 0.481 n/a n/a n/a n/a 0.531 0.531
Methionine (g) n/a 0.0 0.0 0.003 0.315 n/a n/a n/a n/a 0.317 0.317
Cystine (g) n/a 0.0 0.0 0.001 0.278 n/a n/a n/a n/a 0.279 0.279
Phenylalanine (g) n/a 0.0 0.03 0.006 0.703 n/a n/a n/a n/a 0.738 0.738
Tyrosine (g) n/a 0.0 0.01 0.006 0.444 n/a n/a n/a n/a 0.46 0.46
Valine (g) n/a 0.0 0.02 0.009 0.814 n/a n/a n/a n/a 0.842 0.842
Arginine (g) n/a 0.0 0.099 0.004 1.092 n/a n/a n/a n/a 1.195 1.195
Histidine (g) n/a 0.0 0.01 0.003 0.315 n/a n/a n/a n/a 0.327 0.327
Alanine (g) n/a 0.0 0.02 0.004 0.759 n/a n/a n/a n/a 0.783 0.783
Aspartic acid (g) n/a 0.0 0.089 0.009 1.24 n/a n/a n/a n/a 1.337 1.337
Glutamic acid (g) n/a 0.0 0.257 0.026 2.572 n/a n/a n/a n/a 2.854 2.854
Glycine (g) n/a 0.0 0.03 0.003 0.611 n/a n/a n/a n/a 0.643 0.643
Proline (g) n/a 0.0 0.01 0.011 0.629 n/a n/a n/a n/a 0.65 0.65
Serine (g) n/a 0.0 0.02 0.007 0.703 n/a n/a n/a n/a 0.73 0.73
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 n/a n/a 0.0 30.53 30.53
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.04 7.295 0.333 0.243 n/a n/a 0.032 11.671 11.671
Phytosterols (mg) n/a 59.67 14.85 n/a n/a 1.914 n/a n/a n/a 76.434 76.434
Monounsaturated Fat (g) n/a 19.699 0.01 2.985 0.389 0.099 n/a n/a 0.048 23.23 23.23
Polyunsaturated (g) n/a 2.84 0.02 0.432 0.333 0.077 n/a n/a 0.081 3.783 3.783