Receta Savory Maple and Sweet Potato Risotto - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
broth
940.0g |
olive oil
27.0g |
onion
99.0g |
butter
14.2g |
rice
185.0g |
rosemary
3.3g |
pepper
0.0g |
salt
0.0g |
maple syrup
80.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 1.09 | 0.12 | 13.19 | 0.16 | n/a | n/a | 0.0 | 14.56 | 14.56 |
Total Fat (g) | 0.0 | 27.0 | 0.1 | 11.52 | 1.22 | 0.5 | n/a | n/a | 0.16 | 40.5 | 40.5 |
Carbohydrates (g) | 12.03 | 0.0 | 9.25 | 0.01 | 147.91 | 2.11 | n/a | n/a | 54.01 | 225.32 | 225.32 |
Ash (g) | 10.53 | 0.0 | 0.35 | 0.3 | 1.18 | 0.22 | n/a | n/a | 0.48 | 13.06 | 13.06 |
Calories (kcal) | 47.0 | 238.68 | 39.6 | 101.814 | 675.25 | 10.923 | n/a | n/a | 210.105 | 1323.372 | 1323.372 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.98 | n/a | 0.15 | n/a | n/a | n/a | 45.31 | 46.43 | 46.43 |
Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | 0.04 | n/a | n/a | n/a | 1.91 | 3.9 | 3.9 |
Fructose (g) | n/a | n/a | 1.28 | n/a | 0.04 | n/a | n/a | n/a | 0.71 | 2.02 | 2.02 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 917.44 | 0.0 | 88.22 | 2.25 | 21.5 | 0.31 | n/a | n/a | 25.85 | 1055.57 | 1055.57 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 7.99 | 0.0 | 4.2 | 0.01 | 0.22 | n/a | n/a | n/a | 47.91 | 60.33 | 60.33 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 2.4 | 1.4 | n/a | n/a | 0.0 | 5.5 | 5.5 |
Calcium (mg) | 0.0 | 0.27 | 22.77 | 3.408 | 51.8 | 42.24 | n/a | n/a | 53.935 | 174.423 | 174.423 |
Iron (mg) | 0.0 | 0.15 | 0.21 | 0.0 | 7.97 | 0.97 | n/a | n/a | 0.97 | 10.27 | 10.27 |
Magnesium (mg) | n/a | 0.0 | 9.9 | 0.284 | 46.25 | 7.26 | n/a | n/a | 11.27 | 74.964 | 74.964 |
Phosphorus (mg) | n/a | 0.0 | 28.71 | 3.408 | 212.75 | 2.31 | n/a | n/a | 1.61 | 248.788 | 248.788 |
Potassium (mg) | n/a | 0.27 | 144.54 | 3.408 | 212.75 | 31.515 | n/a | n/a | 164.22 | 556.703 | 556.703 |
Sodium (mg) | 3760.0 | 0.54 | 3.96 | 81.792 | 9.25 | 1.65 | n/a | n/a | 7.245 | 3864.437 | 3864.437 |
Zinc (mg) | n/a | 0.0 | 0.17 | 0.01 | 2.02 | 0.11 | n/a | n/a | 3.35 | 5.65 | 5.65 |
Copper (mg) | n/a | 0.0 | 0.04 | 0.0 | 0.407 | 0.018 | n/a | n/a | 0.056 | 0.521 | 0.521 |
Manganese (mg) | n/a | 0.0 | 0.129 | 0.0 | 2.017 | 0.062 | n/a | n/a | 2.657 | 4.863 | 4.863 |
Selenium (mcg) | n/a | 0.0 | 0.5 | 0.1 | 27.9 | 0.2 | n/a | n/a | 0.5 | 29.2 | 29.2 |
Vitamin A, IU (IU) | 2002.2 | 0.0 | 1.98 | 354.858 | 0.0 | 103.224 | n/a | n/a | 0.0 | 2462.262 | 2462.262 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 95.282 | 0.0 | 0.0 | n/a | n/a | 0.0 | 95.282 | 95.282 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 97.128 | 0.0 | 5.148 | n/a | n/a | 0.0 | 102.276 | 102.276 |
Beta Carotene (mcg) | n/a | 0.0 | 0.99 | 22.436 | 0.0 | n/a | n/a | n/a | 0.0 | 23.426 | 23.426 |
Vitamin E (mg) | n/a | 3.87 | 0.02 | 0.33 | 0.2 | n/a | n/a | n/a | 0.0 | 4.43 | 4.43 |
Vitamin D (IU) | n/a | n/a | n/a | 7.952 | n/a | n/a | n/a | n/a | n/a | 7.952 | 7.952 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 3.96 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.96 | 3.96 |
Tocopherol, beta (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | n/a | 0.22 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 9.3 | 9.3 |
Thiamin (mg) | n/a | 0.0 | 0.05 | 0.001 | 1.073 | 0.017 | n/a | n/a | 0.008 | 1.149 | 1.149 |
Riboflavin (mg) | n/a | 0.0 | 0.03 | 0.004 | 0.093 | 0.014 | n/a | n/a | 0.008 | 0.149 | 0.149 |
Niacin (mg) | n/a | 0.0 | 0.119 | 0.006 | 7.752 | 0.033 | n/a | n/a | 0.024 | 7.933 | 7.933 |
Pantothenic acid (mg) | n/a | 0.0 | 0.119 | 0.016 | 1.869 | n/a | n/a | n/a | 0.032 | 2.035 | 2.035 |
Vitamin B-6 (mg) | n/a | 0.0 | 0.119 | 0.0 | 0.296 | 0.057 | n/a | n/a | 0.0 | 0.472 | 0.472 |
Folate (mcg) | n/a | 0.0 | 18.81 | 0.426 | 427.35 | 10.131 | n/a | n/a | 0.0 | 456.717 | 456.717 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.02 |
Choline (mg) | n/a | 0.1 | 6.0 | 2.7 | 10.7 | n/a | n/a | n/a | 1.3 | 20.8 | 20.8 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 412.55 | 0.0 | n/a | n/a | 0.0 | 412.55 | 412.55 |
Tryptophan (g) | n/a | 0.0 | 0.01 | 0.001 | 0.148 | n/a | n/a | n/a | n/a | 0.159 | 0.159 |
Threonine (g) | n/a | 0.0 | 0.02 | 0.006 | 0.481 | n/a | n/a | n/a | n/a | 0.506 | 0.506 |
Isoleucine (g) | n/a | 0.0 | 0.01 | 0.007 | 0.574 | n/a | n/a | n/a | n/a | 0.591 | 0.591 |
Leucine (g) | n/a | 0.0 | 0.03 | 0.011 | 1.092 | n/a | n/a | n/a | n/a | 1.133 | 1.133 |
Lysine (g) | n/a | 0.0 | 0.04 | 0.01 | 0.481 | n/a | n/a | n/a | n/a | 0.531 | 0.531 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.003 | 0.315 | n/a | n/a | n/a | n/a | 0.317 | 0.317 |
Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.278 | n/a | n/a | n/a | n/a | 0.279 | 0.279 |
Phenylalanine (g) | n/a | 0.0 | 0.03 | 0.006 | 0.703 | n/a | n/a | n/a | n/a | 0.738 | 0.738 |
Tyrosine (g) | n/a | 0.0 | 0.01 | 0.006 | 0.444 | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
Valine (g) | n/a | 0.0 | 0.02 | 0.009 | 0.814 | n/a | n/a | n/a | n/a | 0.842 | 0.842 |
Arginine (g) | n/a | 0.0 | 0.099 | 0.004 | 1.092 | n/a | n/a | n/a | n/a | 1.195 | 1.195 |
Histidine (g) | n/a | 0.0 | 0.01 | 0.003 | 0.315 | n/a | n/a | n/a | n/a | 0.327 | 0.327 |
Alanine (g) | n/a | 0.0 | 0.02 | 0.004 | 0.759 | n/a | n/a | n/a | n/a | 0.783 | 0.783 |
Aspartic acid (g) | n/a | 0.0 | 0.089 | 0.009 | 1.24 | n/a | n/a | n/a | n/a | 1.337 | 1.337 |
Glutamic acid (g) | n/a | 0.0 | 0.257 | 0.026 | 2.572 | n/a | n/a | n/a | n/a | 2.854 | 2.854 |
Glycine (g) | n/a | 0.0 | 0.03 | 0.003 | 0.611 | n/a | n/a | n/a | n/a | 0.643 | 0.643 |
Proline (g) | n/a | 0.0 | 0.01 | 0.011 | 0.629 | n/a | n/a | n/a | n/a | 0.65 | 0.65 |
Serine (g) | n/a | 0.0 | 0.02 | 0.007 | 0.703 | n/a | n/a | n/a | n/a | 0.73 | 0.73 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 30.53 | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.53 | 30.53 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 3.729 | 0.04 | 7.295 | 0.333 | 0.243 | n/a | n/a | 0.032 | 11.671 | 11.671 |
Phytosterols (mg) | n/a | 59.67 | 14.85 | n/a | n/a | 1.914 | n/a | n/a | n/a | 76.434 | 76.434 |
Monounsaturated Fat (g) | n/a | 19.699 | 0.01 | 2.985 | 0.389 | 0.099 | n/a | n/a | 0.048 | 23.23 | 23.23 |
Polyunsaturated (g) | n/a | 2.84 | 0.02 | 0.432 | 0.333 | 0.077 | n/a | n/a | 0.081 | 3.783 | 3.783 |