Receta Savory Meat Loaf - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
egg
7.33g |
milk
40.67g |
bread
13.33g |
onion
12.0g |
sage
0.12g |
salt
1.0g |
pepper
0.09g |
beef
75.6g |
ketchup
30.0g |
water
19.75g |
sugar
4.58g |
cider vinegar
4.97g |
worcestershire sauce
2.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 1.31 | 1.27 | 0.13 | 0.01 | 0.0 | 0.01 | 14.05 | 0.52 | 0.0 | 0.01 | 0.0 | 0.0 | 18.23 | 109.38 |
| Total Fat (g) | 0.73 | 1.32 | 0.8 | 0.01 | 0.01 | 0.0 | 0.0 | 11.34 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 14.31 | 85.86 |
| Carbohydrates (g) | 0.06 | 1.84 | 6.37 | 1.12 | 0.07 | 0.0 | 0.06 | 0.0 | 7.55 | 0.0 | 4.5 | 0.05 | 0.55 | 22.16 | 132.96 |
| Ash (g) | 0.06 | 0.28 | 0.24 | 0.04 | 0.01 | 1.0 | 0.0 | 0.69 | 1.1 | 0.02 | 0.02 | 0.01 | 0.06 | 3.53 | 21.18 |
| Calories (kcal) | 10.487 | 24.4 | 37.733 | 4.8 | 0.368 | 0.0 | 0.225 | 162.536 | 29.1 | 0.0 | 17.417 | 1.043 | 2.21 | 290.319 | 1741.914 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.33 | 0.0 | n/a | 4.46 | 26.76 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | n/a | 0.24 | n/a | n/a | n/a | n/a | 3.53 | n/a | 0.06 | 0.0 | n/a | 3.84 | 23.04 |
| Fructose (g) | 0.01 | 0.0 | n/a | 0.15 | n/a | n/a | n/a | n/a | 2.79 | n/a | 0.05 | 0.01 | n/a | 3.02 | 18.12 |
| Lactose (g) | 0.01 | 2.14 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.15 | 12.9 |
| Maltose (g) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.52 | n/a | 0.0 | 0.0 | n/a | 0.53 | 3.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.56 | 35.92 | 4.63 | 10.69 | 0.01 | 0.0 | 0.01 | 49.68 | 20.75 | 19.73 | 0.06 | 4.66 | 2.23 | 153.92 | 923.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 2.14 | 0.24 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 6.83 | 0.0 | 4.45 | 0.02 | 0.28 | 14.53 | 87.18 |
| Galactose (g) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.2 |
| Calcium (mg) | 3.887 | 45.953 | 12.4 | 2.76 | 1.927 | 0.24 | 0.386 | 11.34 | 5.4 | 0.593 | 3.804 | 0.348 | 3.032 | 92.069 | 552.414 |
| Iron (mg) | 0.13 | 0.01 | 0.41 | 0.03 | 0.03 | 0.0 | 0.03 | 1.58 | 0.15 | 0.0 | 0.03 | 0.01 | 0.15 | 2.56 | 15.36 |
| Magnesium (mg) | 0.88 | 4.067 | 2.533 | 1.2 | 0.499 | 0.01 | 0.171 | 13.608 | 5.7 | 0.198 | 0.413 | 0.248 | 0.368 | 29.895 | 179.37 |
| Phosphorus (mg) | 14.007 | 37.007 | 14.133 | 3.48 | 0.106 | 0.0 | 0.153 | 129.273 | 9.9 | 0.0 | 0.183 | 0.397 | 1.7 | 210.339 | 1262.034 |
| Potassium (mg) | 9.827 | 58.153 | 15.333 | 17.52 | 1.248 | 0.08 | 1.112 | 223.015 | 114.6 | 0.0 | 6.096 | 3.626 | 22.667 | 473.277 | 2839.662 |
| Sodium (mg) | 10.267 | 16.267 | 65.6 | 0.48 | 0.013 | 387.58 | 0.039 | 49.895 | 334.2 | 0.79 | 1.283 | 0.248 | 27.767 | 894.428 | 5366.568 |
| Zinc (mg) | 0.08 | 0.16 | 0.11 | 0.02 | 0.01 | 0.0 | 0.0 | 3.39 | 0.08 | 0.0 | 0.0 | 0.0 | 0.01 | 3.85 | 23.1 |
| Copper (mg) | 0.007 | 0.004 | 0.021 | 0.005 | 0.001 | 0.0 | 0.001 | 0.053 | 0.054 | 0.002 | 0.002 | 0.0 | 0.006 | 0.157 | 0.942 |
| Manganese (mg) | 0.003 | 0.0 | 0.067 | 0.016 | 0.004 | 0.001 | 0.005 | 0.008 | 0.039 | 0.0 | 0.003 | 0.012 | n/a | 0.157 | 0.942 |
| Selenium (mcg) | 2.3 | 1.5 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 20.0 | 120.0 |
| Vitamin A, IU (IU) | 35.713 | 41.48 | 28.133 | 0.24 | 6.883 | 0.0 | 0.264 | 0.0 | 279.9 | 0.0 | 0.0 | 0.0 | 2.238 | 394.852 | 2369.112 |
| Retinol (mcg) | 10.193 | 11.387 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.028 | 30.008 | 180.048 |
| Vitamin A, RAE (mcg_RAE) | 10.267 | 11.387 | 8.4 | 0.0 | 0.344 | 0.0 | 0.013 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.142 | 44.652 | 267.912 |
| Beta Carotene (mcg) | 0.733 | 2.033 | 0.0 | 0.12 | 4.066 | 0.0 | 0.138 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 1.218 | 176.309 | 1057.854 |
| Vitamin E (mg) | 0.07 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.86 | 5.16 |
| Vitamin D (IU) | 2.567 | 16.267 | 2.133 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.967 | 125.802 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 5012.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5012.705 | 30076.23 |
| Lutein + zeaxanthin (mcg) | 24.273 | 0.0 | 6.0 | 0.48 | 1.006 | 0.0 | 0.181 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 33.3 | 199.8 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | 34.8 |
| Thiamin (mg) | 0.005 | 0.016 | 0.059 | 0.006 | 0.001 | 0.0 | 0.0 | 0.03 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.122 | 0.732 |
| Riboflavin (mg) | 0.035 | 0.073 | 0.059 | 0.004 | 0.0 | 0.0 | 0.0 | 0.113 | 0.039 | 0.0 | 0.0 | 0.0 | 0.004 | 0.327 | 1.962 |
| Niacin (mg) | 0.005 | 0.045 | 0.647 | 0.014 | 0.007 | 0.0 | 0.001 | 3.515 | 0.429 | 0.0 | 0.005 | 0.0 | 0.02 | 4.688 | 28.128 |
| Pantothenic acid (mg) | 0.106 | 0.146 | 0.037 | 0.014 | n/a | 0.0 | n/a | 0.416 | 0.015 | 0.0 | 0.006 | 0.0 | n/a | 0.74 | 4.44 |
| Vitamin B-6 (mg) | 0.01 | 0.016 | 0.008 | 0.014 | 0.003 | 0.0 | 0.0 | 0.265 | 0.045 | 0.0 | 0.002 | 0.0 | 0.0 | 0.364 | 2.184 |
| Folate (mcg) | 3.447 | 2.033 | 14.0 | 2.28 | 0.32 | 0.0 | 0.009 | 4.536 | 3.0 | 0.0 | 0.046 | 0.0 | 0.227 | 29.897 | 179.382 |
| Vitamin B-12 (mcg) | 0.09 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 11.58 |
| Choline (mg) | 18.4 | 5.8 | 11.2 | 0.7 | 0.1 | 0.0 | 0.0 | 46.3 | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 86.4 | 518.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 4.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.667 | 28.002 |
| Tryptophan (g) | 0.012 | 0.033 | 0.015 | 0.001 | n/a | 0.0 | n/a | 0.076 | 0.006 | n/a | n/a | 0.0 | n/a | 0.142 | 0.852 |
| Threonine (g) | 0.041 | 0.057 | 0.041 | 0.002 | n/a | 0.0 | n/a | 0.544 | 0.018 | n/a | n/a | 0.0 | n/a | 0.704 | 4.224 |
| Isoleucine (g) | 0.049 | 0.069 | 0.052 | 0.001 | n/a | 0.0 | n/a | 0.62 | 0.015 | n/a | n/a | 0.0 | n/a | 0.806 | 4.836 |
| Leucine (g) | 0.08 | 0.11 | 0.092 | 0.004 | n/a | 0.0 | n/a | 1.096 | 0.024 | n/a | n/a | 0.0 | n/a | 1.406 | 8.436 |
| Lysine (g) | 0.067 | 0.057 | 0.041 | 0.005 | n/a | 0.0 | n/a | 1.164 | 0.024 | n/a | n/a | 0.0 | n/a | 1.358 | 8.148 |
| Methionine (g) | 0.028 | 0.033 | 0.025 | 0.0 | n/a | 0.0 | n/a | 0.363 | 0.006 | n/a | n/a | 0.0 | n/a | 0.455 | 2.73 |
| Cystine (g) | 0.02 | 0.008 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.144 | 0.006 | n/a | n/a | 0.0 | n/a | 0.206 | 1.236 |
| Phenylalanine (g) | 0.05 | 0.061 | 0.064 | 0.004 | n/a | 0.0 | n/a | 0.544 | 0.018 | n/a | n/a | 0.0 | n/a | 0.741 | 4.446 |
| Tyrosine (g) | 0.037 | 0.061 | 0.039 | 0.001 | n/a | 0.0 | n/a | 0.431 | 0.012 | n/a | n/a | 0.0 | n/a | 0.58 | 3.48 |
| Valine (g) | 0.063 | 0.077 | 0.059 | 0.002 | n/a | 0.0 | n/a | 0.688 | 0.018 | n/a | n/a | 0.0 | n/a | 0.907 | 5.442 |
| Arginine (g) | 0.06 | 0.033 | 0.052 | 0.012 | n/a | 0.0 | n/a | 0.915 | 0.015 | n/a | n/a | 0.0 | n/a | 1.086 | 6.516 |
| Histidine (g) | 0.023 | 0.033 | 0.028 | 0.001 | n/a | 0.0 | n/a | 0.461 | 0.012 | n/a | n/a | 0.0 | n/a | 0.558 | 3.348 |
| Alanine (g) | 0.054 | 0.041 | 0.048 | 0.002 | n/a | 0.0 | n/a | 0.877 | 0.027 | n/a | n/a | 0.0 | n/a | 1.049 | 6.294 |
| Aspartic acid (g) | 0.098 | 0.098 | 0.069 | 0.011 | n/a | 0.0 | n/a | 1.27 | 0.105 | n/a | n/a | 0.0 | n/a | 1.65 | 9.9 |
| Glutamic acid (g) | 0.123 | 0.264 | 0.381 | 0.031 | n/a | 0.0 | n/a | 2.109 | 0.33 | n/a | n/a | 0.0 | n/a | 3.239 | 19.434 |
| Glycine (g) | 0.032 | 0.033 | 0.045 | 0.004 | n/a | 0.0 | n/a | 0.945 | 0.015 | n/a | n/a | 0.0 | n/a | 1.073 | 6.438 |
| Proline (g) | 0.037 | 0.138 | 0.127 | 0.001 | n/a | 0.0 | n/a | 0.711 | 0.018 | n/a | n/a | 0.0 | n/a | 1.032 | 6.192 |
| Serine (g) | 0.071 | 0.045 | 0.067 | 0.002 | n/a | 0.0 | n/a | 0.559 | 0.021 | n/a | n/a | 0.0 | n/a | 0.765 | 4.59 |
| Cholesterol (mg) | 31.02 | 4.067 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51.407 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.294 | 559.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.711 | n/a | n/a | n/a | 0.0 | n/a | 0.711 | 4.266 |
| Saturated Fat (g) | 0.227 | 0.76 | 0.212 | 0.005 | 0.008 | 0.0 | 0.001 | 4.438 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 5.663 | 33.978 |
| Phytosterols (mg) | n/a | n/a | 0.933 | 1.8 | 0.285 | 0.0 | 0.081 | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 5.199 | 31.194 |
| Monounsaturated Fat (g) | 0.279 | 0.329 | 0.307 | 0.001 | 0.002 | 0.0 | 0.001 | 4.959 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 5.894 | 35.364 |
| Polyunsaturated (g) | 0.1 | 0.081 | 0.148 | 0.002 | 0.002 | 0.0 | 0.001 | 0.325 | 0.039 | 0.0 | 0.0 | 0.0 | 0.0 | 0.699 | 4.194 |