Receta Savory Meatloaf with Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 teaspoon Better Than Bouillon concentrated paste (beef or chicken to complement selected meats, or substitute equivalent bouillon granules)

2 pounds ground lean meat such as turkey and extra lean beef

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	zucchini 14.73g	worchestershire sauce 4.25g	pork sausage 28.35g	onion 13.5g	garlics 0.98g	eggs 12.32g	bread crumbs 6.75g	basil 0.13g	cumin 0.39g	pepper 0.16g	salt 0.38g	pepper 0.13g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.0	4.28	0.15	0.06	1.55	0.9	0.02	0.07	0.0	0.0	0.01	7.22	57.76
Total Fat (g)	0.03	0.0	7.52	0.01	0.0	1.22	0.36	0.01	0.09	0.0	0.0	0.0	9.25	74.0
Carbohydrates (g)	0.49	0.83	0.0	1.26	0.32	0.09	4.86	0.08	0.17	0.01	0.0	0.09	8.21	65.68
Ash (g)	0.09	0.09	0.64	0.05	0.01	0.11	0.19	0.02	0.03	0.0	0.37	0.01	1.61	12.88
Calories (kcal)	2.356	3.315	86.184	5.4	1.458	17.618	26.663	0.329	1.477	0.049	0.0	0.335	145.183	1161.464
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	4.03	n/a	n/a	0.0	n/a	n/a	4.03	32.24
Sucrose (g)	0.0	n/a	n/a	0.13	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	0.11	n/a	n/a	0.27	n/a	0.03	0.12	0.0	n/a	0.0	n/a	n/a	0.53	4.24
Fructose (g)	0.14	n/a	n/a	0.17	n/a	0.01	0.17	0.0	n/a	0.0	n/a	n/a	0.5	4.0
Lactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Maltose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.13	0.0	n/a	0.0	n/a	n/a	0.14	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.94	3.34	15.94	12.03	0.57	9.34	0.44	0.01	0.03	0.15	0.0	0.01	55.8	446.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.43	0.0	0.57	0.01	0.09	0.42	0.0	0.01	0.01	0.0	0.0	1.8	14.4
Galactose (g)	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.2	0.0	0.0	0.2	0.0	0.0	0.3	0.1	0.0	0.0	0.0	0.0	0.8	6.4
Calcium (mg)	2.209	4.548	2.552	3.105	1.772	6.53	12.353	2.773	3.666	0.011	0.09	0.574	40.18	321.44
Iron (mg)	0.05	0.23	0.31	0.03	0.02	0.23	0.33	0.06	0.26	0.0	0.0	0.04	1.54	12.32
Magnesium (mg)	2.503	0.553	3.969	1.35	0.245	1.478	2.903	0.554	1.441	0.019	0.004	0.255	15.273	122.184
Phosphorus (mg)	5.596	2.55	38.273	3.915	1.497	23.531	11.138	0.643	1.965	0.041	0.0	0.227	89.375	715.0
Potassium (mg)	38.58	34.0	70.308	19.71	3.925	16.509	13.23	4.506	7.04	0.335	0.03	1.652	209.825	1678.6
Sodium (mg)	1.473	41.65	180.306	0.54	0.166	17.248	49.41	0.045	0.662	0.006	145.343	0.058	436.906	3495.248
Zinc (mg)	0.04	0.01	0.62	0.02	0.01	0.14	0.1	0.01	0.02	0.0	0.0	0.0	0.96	7.68
Copper (mg)	0.007	0.009	0.02	0.005	0.003	0.012	0.018	0.002	0.003	0.0	0.0	0.001	0.081	0.648
Manganese (mg)	0.027	n/a	0.003	0.018	0.016	0.005	0.062	0.004	0.013	0.0	0.0	0.007	0.155	1.24
Selenium (mcg)	0.0	0.0	0.0	0.1	0.1	3.9	1.7	0.0	0.0	0.0	0.0	0.0	5.9	47.2
Vitamin A, IU (IU)	29.45	3.358	21.263	0.27	0.088	59.998	0.0	12.305	5.001	4.974	0.0	0.392	137.099	1096.792
Retinol (mcg)	0.0	0.043	3.119	0.0	0.0	17.125	0.0	0.0	0.0	0.0	0.0	0.0	20.286	162.288
Vitamin A, RAE (mcg_RAE)	1.473	0.213	3.686	0.0	0.0	17.248	0.0	0.616	0.252	0.249	0.0	0.02	23.755	190.04
Beta Carotene (mcg)	17.67	1.828	3.119	0.135	0.049	1.232	0.0	7.329	3.0	2.58	0.0	0.205	37.146	297.168
Vitamin E (mg)	0.02	0.0	0.05	0.0	0.0	0.12	0.01	0.01	0.01	0.0	0.0	0.0	0.23	1.84
Vitamin D (IU)	n/a	n/a	14.742	n/a	n/a	4.312	n/a	n/a	n/a	n/a	n/a	n/a	19.054	152.432
Lycopene (mcg)	0.0	0.0	3.119	0.0	0.0	0.0	0.0	0.516	0.0	0.0	0.0	0.008	3.642	29.136
Lutein + zeaxanthin (mcg)	312.906	2.04	0.0	0.54	0.157	40.779	0.0	1.509	1.764	0.081	0.0	0.269	360.046	2880.368
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.0	n/a	0.06	0.05	0.0	n/a	0.0	n/a	0.01	0.13	1.04
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.0	n/a	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	2.5	0.6	0.2	1.0	0.3	0.0	0.0	0.1	0.0	0.2	0.0	0.0	4.9	39.2
Thiamin (mg)	0.007	0.003	0.079	0.007	0.002	0.009	0.065	0.0	0.002	0.0	0.0	0.0	0.175	1.4
Riboflavin (mg)	0.021	0.006	0.034	0.004	0.001	0.059	0.027	0.0	0.001	0.0	0.0	0.0	0.154	1.232
Niacin (mg)	0.072	0.03	1.332	0.016	0.007	0.009	0.448	0.009	0.018	0.002	0.0	0.001	1.944	15.552
Pantothenic acid (mg)	0.024	n/a	0.19	0.016	0.006	0.177	0.037	n/a	n/a	0.001	0.0	n/a	0.451	3.608
Vitamin B-6 (mg)	0.032	0.0	0.088	0.016	0.012	0.017	0.008	0.003	0.002	0.0	0.0	0.0	0.18	1.44
Folate (mcg)	4.27	0.34	0.284	2.565	0.029	5.79	7.223	0.36	0.039	0.073	0.0	0.013	20.986	167.888
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.0	0.0	0.16	0.02	0.0	0.0	0.0	0.0	0.0	0.42	3.36
Choline (mg)	1.4	0.1	15.0	0.8	0.2	30.9	1.0	0.1	0.1	0.0	0.0	0.0	49.7	397.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	0.0	0.0	0.0	0.0	5.535	44.28
Tryptophan (g)	0.001	n/a	0.031	0.001	0.001	0.021	0.011	0.0	n/a	0.0	0.0	n/a	0.067	0.536
Threonine (g)	0.004	n/a	0.17	0.003	0.002	0.069	0.029	0.001	n/a	0.0	0.0	n/a	0.278	2.224
Isoleucine (g)	0.006	n/a	0.179	0.001	0.002	0.083	0.036	0.001	n/a	0.0	0.0	n/a	0.308	2.464
Leucine (g)	0.01	n/a	0.306	0.004	0.003	0.134	0.065	0.001	n/a	0.0	0.0	n/a	0.524	4.192
Lysine (g)	0.01	n/a	0.337	0.005	0.003	0.112	0.029	0.001	n/a	0.0	0.0	n/a	0.498	3.984
Methionine (g)	0.003	n/a	0.088	0.0	0.001	0.047	0.016	0.0	n/a	0.0	0.0	n/a	0.154	1.232
Cystine (g)	0.001	n/a	0.045	0.0	0.001	0.033	0.019	0.0	n/a	0.0	0.0	n/a	0.1	0.8
Phenylalanine (g)	0.006	n/a	0.153	0.004	0.002	0.084	0.045	0.001	n/a	0.0	0.0	n/a	0.294	2.352
Tyrosine (g)	0.004	n/a	0.116	0.001	0.001	0.062	0.027	0.001	n/a	0.0	0.0	n/a	0.212	1.696
Valine (g)	0.007	n/a	0.198	0.003	0.003	0.106	0.041	0.001	n/a	0.0	0.0	n/a	0.359	2.872
Arginine (g)	0.007	n/a	0.252	0.014	0.006	0.101	0.037	0.001	n/a	0.0	0.0	n/a	0.418	3.344
Histidine (g)	0.004	n/a	0.156	0.001	0.001	0.038	0.02	0.0	n/a	0.0	0.0	n/a	0.222	1.776
Alanine (g)	0.009	n/a	0.255	0.003	0.001	0.091	0.032	0.001	n/a	0.0	0.0	n/a	0.393	3.144
Aspartic acid (g)	0.022	n/a	0.371	0.012	0.005	0.164	0.052	0.002	n/a	0.0	0.0	n/a	0.629	5.032
Glutamic acid (g)	0.019	n/a	0.627	0.035	0.008	0.207	0.278	0.002	n/a	0.0	0.0	n/a	1.176	9.408
Glycine (g)	0.007	n/a	0.264	0.004	0.002	0.053	0.033	0.001	n/a	0.0	0.0	n/a	0.364	2.912
Proline (g)	0.006	n/a	0.196	0.001	0.001	0.063	0.092	0.001	n/a	0.0	0.0	n/a	0.36	2.88
Serine (g)	0.007	n/a	0.162	0.003	0.002	0.12	0.045	0.001	n/a	0.0	0.0	n/a	0.338	2.704
Cholesterol (mg)	0.0	0.0	20.412	0.0	0.0	52.114	0.0	0.0	0.0	0.0	0.0	0.0	72.526	580.208
Trans Fat (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Saturated Fat (g)	0.006	0.0	2.495	0.005	0.001	0.382	0.081	0.0	0.006	0.0	0.0	0.001	2.978	23.824
Phytosterols (mg)	n/a	n/a	n/a	2.025	n/a	n/a	0.54	0.139	0.268	n/a	0.0	0.121	3.093	24.744
Monounsaturated Fat (g)	0.001	0.0	3.348	0.001	0.0	0.469	0.069	0.001	0.055	0.0	0.0	0.001	3.946	31.568
Polyunsaturated (g)	0.012	0.0	1.009	0.003	0.002	0.168	0.139	0.003	0.013	0.0	0.0	0.001	1.35	10.8