Receta Savory Molasses Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	orange juice 20.67g	ketchup 7.5g	molasses 6.67g	honey 7.0g	ginger 1.86g	garlic 2.47g	sage 0.06g	chicken breast 92.14g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	0.13	0.0	0.02	0.03	0.16	0.01	21.27	n/a	n/a	21.77	130.62
Total Fat (g)	0.04	0.02	0.01	0.0	0.01	0.01	0.01	1.14	n/a	n/a	1.25	7.5
Carbohydrates (g)	2.15	1.89	4.98	5.77	0.33	0.81	0.04	0.0	n/a	n/a	15.97	95.82
Ash (g)	0.08	0.27	0.22	0.01	0.01	0.04	0.0	0.94	n/a	n/a	1.59	9.54
Calories (kcal)	9.3	7.275	19.333	21.28	1.488	3.673	0.184	101.351	n/a	n/a	163.884	983.304
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	1.96	0.06	n/a	n/a	n/a	n/a	n/a	n/a	2.02	12.12
Glucose (dextrose) (g)	n/a	0.88	0.79	2.5	n/a	n/a	n/a	n/a	n/a	n/a	4.18	25.08
Fructose (g)	n/a	0.7	0.85	2.87	n/a	n/a	n/a	n/a	n/a	n/a	4.42	26.52
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.13	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.23	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	18.25	5.19	1.46	1.2	1.47	1.44	0.0	68.88	n/a	n/a	97.89	587.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.74	1.71	3.7	5.75	0.03	0.02	0.0	0.0	n/a	n/a	12.95	77.7
Galactose (g)	n/a	0.0	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	0.22	1.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	n/a	n/a	0.2	1.2
Calcium (mg)	2.273	1.35	13.667	0.42	0.298	4.462	0.964	10.135	n/a	n/a	33.568	201.408
Iron (mg)	0.04	0.04	0.31	0.03	0.01	0.04	0.02	0.66	n/a	n/a	1.16	6.96
Magnesium (mg)	2.273	1.425	16.133	0.14	0.8	0.616	0.25	25.799	n/a	n/a	47.436	284.616
Phosphorus (mg)	3.513	2.475	2.067	0.28	0.632	3.771	0.053	180.59	n/a	n/a	193.381	1160.286
Potassium (mg)	41.333	28.65	97.6	3.64	7.719	9.885	0.624	234.951	n/a	n/a	424.402	2546.412
Sodium (mg)	0.207	83.55	2.467	0.28	0.242	0.419	0.006	59.889	n/a	n/a	147.06	882.36
Zinc (mg)	0.01	0.02	0.02	0.02	0.01	0.03	0.0	0.74	n/a	n/a	0.84	5.04
Copper (mg)	0.008	0.014	0.033	0.003	0.004	0.007	0.0	0.037	n/a	n/a	0.106	0.636
Manganese (mg)	0.002	0.01	0.102	0.006	0.004	0.041	0.002	0.018	n/a	n/a	0.185	1.11
Selenium (mcg)	0.0	0.0	1.2	0.1	0.0	0.4	0.0	16.4	n/a	n/a	18.1	108.6
Vitamin A, IU (IU)	41.333	69.975	0.0	0.0	0.0	0.222	3.442	19.349	n/a	n/a	134.321	805.926
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.528	n/a	n/a	5.528	33.168
Vitamin A, RAE (mcg_RAE)	2.067	3.525	0.0	0.0	0.0	0.0	0.172	5.528	n/a	n/a	11.292	67.752
Beta Carotene (mcg)	6.82	42.0	0.0	0.0	0.0	0.123	2.033	0.0	n/a	n/a	50.976	305.856
Vitamin E (mg)	0.01	0.11	0.0	0.0	0.0	0.0	0.0	0.12	n/a	n/a	0.25	1.5
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1253.175	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1253.175	7519.05
Lutein + zeaxanthin (mcg)	23.767	0.0	0.0	0.0	0.0	0.394	0.503	0.0	n/a	n/a	24.664	147.984
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	10.3	1.1	0.0	0.0	0.1	0.8	0.0	1.1	n/a	n/a	13.5	81.0
Thiamin (mg)	0.019	0.001	0.003	0.0	0.001	0.005	0.0	0.064	n/a	n/a	0.092	0.552
Riboflavin (mg)	0.006	0.01	0.0	0.003	0.001	0.003	0.0	0.083	n/a	n/a	0.105	0.63
Niacin (mg)	0.083	0.107	0.062	0.008	0.014	0.017	0.003	10.31	n/a	n/a	10.605	63.63
Pantothenic acid (mg)	0.039	0.004	0.053	0.005	0.004	0.015	n/a	0.756	n/a	n/a	0.875	5.25
Vitamin B-6 (mg)	0.008	0.011	0.045	0.001	0.003	0.031	0.002	0.507	n/a	n/a	0.607	3.642
Folate (mcg)	6.2	0.75	0.0	0.14	0.205	0.074	0.16	3.686	n/a	n/a	11.214	67.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.35	n/a	n/a	0.35	2.1
Choline (mg)	1.3	0.9	0.9	0.2	0.5	0.6	0.0	67.6	n/a	n/a	72.0	432.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	0.0	0.0	0.002	n/a	0.249	n/a	n/a	0.252	1.512
Threonine (g)	0.002	0.005	n/a	0.0	0.001	0.004	n/a	0.903	n/a	n/a	0.914	5.484
Isoleucine (g)	0.002	0.004	n/a	0.001	0.001	0.005	n/a	1.124	n/a	n/a	1.137	6.822
Leucine (g)	0.002	0.006	n/a	0.001	0.001	0.008	n/a	1.594	n/a	n/a	1.612	9.672
Lysine (g)	0.002	0.006	n/a	0.001	0.001	0.007	n/a	1.806	n/a	n/a	1.822	10.932
Methionine (g)	0.0	0.002	n/a	0.0	0.0	0.002	n/a	0.59	n/a	n/a	0.593	3.558
Cystine (g)	0.002	0.002	n/a	0.0	0.0	0.002	n/a	0.276	n/a	n/a	0.282	1.692
Phenylalanine (g)	0.002	0.005	n/a	0.001	0.001	0.004	n/a	0.848	n/a	n/a	0.86	5.16
Tyrosine (g)	0.0	0.003	n/a	0.001	0.0	0.002	n/a	0.719	n/a	n/a	0.725	4.35
Valine (g)	0.002	0.005	n/a	0.001	0.001	0.007	n/a	1.06	n/a	n/a	1.075	6.45
Arginine (g)	0.01	0.004	n/a	0.001	0.001	0.016	n/a	1.281	n/a	n/a	1.312	7.872
Histidine (g)	0.0	0.003	n/a	0.0	0.001	0.003	n/a	0.663	n/a	n/a	0.67	4.02
Alanine (g)	0.004	0.007	n/a	0.001	0.001	0.003	n/a	1.161	n/a	n/a	1.176	7.056
Aspartic acid (g)	0.017	0.026	n/a	0.002	0.004	0.012	n/a	1.898	n/a	n/a	1.959	11.754
Glutamic acid (g)	0.006	0.083	n/a	0.001	0.003	0.02	n/a	3.188	n/a	n/a	3.301	19.806
Glycine (g)	0.002	0.004	n/a	0.001	0.001	0.005	n/a	1.041	n/a	n/a	1.053	6.318
Proline (g)	0.008	0.005	n/a	0.006	0.001	0.002	n/a	0.875	n/a	n/a	0.898	5.388
Serine (g)	0.002	0.005	n/a	0.001	0.001	0.005	n/a	0.728	n/a	n/a	0.742	4.452
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.44	n/a	n/a	53.44	320.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	0.028	0.168
Saturated Fat (g)	0.004	0.003	0.001	0.0	0.004	0.002	0.004	0.304	n/a	n/a	0.323	1.938
Phytosterols (mg)	n/a	0.525	n/a	n/a	0.279	n/a	0.142	n/a	n/a	n/a	0.946	5.676
Monounsaturated Fat (g)	0.008	0.004	0.002	0.0	0.003	0.0	0.001	0.276	n/a	n/a	0.295	1.77
Polyunsaturated (g)	0.008	0.01	0.003	0.0	0.003	0.006	0.001	0.258	n/a	n/a	0.289	1.734