Receta Savory Molasses Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
20.67g 		ketchup
7.5g 		molasses
6.67g 		honey
7.0g 		ginger
1.86g 		garlic
2.47g 		sage
0.06g 		chicken breast
92.14g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.13 0.0 0.02 0.03 0.16 0.01 21.27 n/a n/a 21.77 130.62
Total Fat (g) 0.04 0.02 0.01 0.0 0.01 0.01 0.01 1.14 n/a n/a 1.25 7.5
Carbohydrates (g) 2.15 1.89 4.98 5.77 0.33 0.81 0.04 0.0 n/a n/a 15.97 95.82
Ash (g) 0.08 0.27 0.22 0.01 0.01 0.04 0.0 0.94 n/a n/a 1.59 9.54
Calories (kcal) 9.3 7.275 19.333 21.28 1.488 3.673 0.184 101.351 n/a n/a 163.884 983.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.96 0.06 n/a n/a n/a n/a n/a n/a 2.02 12.12
Glucose (dextrose) (g) n/a 0.88 0.79 2.5 n/a n/a n/a n/a n/a n/a 4.18 25.08
Fructose (g) n/a 0.7 0.85 2.87 n/a n/a n/a n/a n/a n/a 4.42 26.52
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.13 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.25 5.19 1.46 1.2 1.47 1.44 0.0 68.88 n/a n/a 97.89 587.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.74 1.71 3.7 5.75 0.03 0.02 0.0 0.0 n/a n/a 12.95 77.7
Galactose (g) n/a 0.0 n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 1.2
Calcium (mg) 2.273 1.35 13.667 0.42 0.298 4.462 0.964 10.135 n/a n/a 33.568 201.408
Iron (mg) 0.04 0.04 0.31 0.03 0.01 0.04 0.02 0.66 n/a n/a 1.16 6.96
Magnesium (mg) 2.273 1.425 16.133 0.14 0.8 0.616 0.25 25.799 n/a n/a 47.436 284.616
Phosphorus (mg) 3.513 2.475 2.067 0.28 0.632 3.771 0.053 180.59 n/a n/a 193.381 1160.286
Potassium (mg) 41.333 28.65 97.6 3.64 7.719 9.885 0.624 234.951 n/a n/a 424.402 2546.412
Sodium (mg) 0.207 83.55 2.467 0.28 0.242 0.419 0.006 59.889 n/a n/a 147.06 882.36
Zinc (mg) 0.01 0.02 0.02 0.02 0.01 0.03 0.0 0.74 n/a n/a 0.84 5.04
Copper (mg) 0.008 0.014 0.033 0.003 0.004 0.007 0.0 0.037 n/a n/a 0.106 0.636
Manganese (mg) 0.002 0.01 0.102 0.006 0.004 0.041 0.002 0.018 n/a n/a 0.185 1.11
Selenium (mcg) 0.0 0.0 1.2 0.1 0.0 0.4 0.0 16.4 n/a n/a 18.1 108.6
Vitamin A, IU (IU) 41.333 69.975 0.0 0.0 0.0 0.222 3.442 19.349 n/a n/a 134.321 805.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.528 n/a n/a 5.528 33.168
Vitamin A, RAE (mcg_RAE) 2.067 3.525 0.0 0.0 0.0 0.0 0.172 5.528 n/a n/a 11.292 67.752
Beta Carotene (mcg) 6.82 42.0 0.0 0.0 0.0 0.123 2.033 0.0 n/a n/a 50.976 305.856
Vitamin E (mg) 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.25 1.5
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1253.175 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1253.175 7519.05
Lutein + zeaxanthin (mcg) 23.767 0.0 0.0 0.0 0.0 0.394 0.503 0.0 n/a n/a 24.664 147.984
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.3 1.1 0.0 0.0 0.1 0.8 0.0 1.1 n/a n/a 13.5 81.0
Thiamin (mg) 0.019 0.001 0.003 0.0 0.001 0.005 0.0 0.064 n/a n/a 0.092 0.552
Riboflavin (mg) 0.006 0.01 0.0 0.003 0.001 0.003 0.0 0.083 n/a n/a 0.105 0.63
Niacin (mg) 0.083 0.107 0.062 0.008 0.014 0.017 0.003 10.31 n/a n/a 10.605 63.63
Pantothenic acid (mg) 0.039 0.004 0.053 0.005 0.004 0.015 n/a 0.756 n/a n/a 0.875 5.25
Vitamin B-6 (mg) 0.008 0.011 0.045 0.001 0.003 0.031 0.002 0.507 n/a n/a 0.607 3.642
Folate (mcg) 6.2 0.75 0.0 0.14 0.205 0.074 0.16 3.686 n/a n/a 11.214 67.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 n/a n/a 0.35 2.1
Choline (mg) 1.3 0.9 0.9 0.2 0.5 0.6 0.0 67.6 n/a n/a 72.0 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.0 0.0 0.002 n/a 0.249 n/a n/a 0.252 1.512
Threonine (g) 0.002 0.005 n/a 0.0 0.001 0.004 n/a 0.903 n/a n/a 0.914 5.484
Isoleucine (g) 0.002 0.004 n/a 0.001 0.001 0.005 n/a 1.124 n/a n/a 1.137 6.822
Leucine (g) 0.002 0.006 n/a 0.001 0.001 0.008 n/a 1.594 n/a n/a 1.612 9.672
Lysine (g) 0.002 0.006 n/a 0.001 0.001 0.007 n/a 1.806 n/a n/a 1.822 10.932
Methionine (g) 0.0 0.002 n/a 0.0 0.0 0.002 n/a 0.59 n/a n/a 0.593 3.558
Cystine (g) 0.002 0.002 n/a 0.0 0.0 0.002 n/a 0.276 n/a n/a 0.282 1.692
Phenylalanine (g) 0.002 0.005 n/a 0.001 0.001 0.004 n/a 0.848 n/a n/a 0.86 5.16
Tyrosine (g) 0.0 0.003 n/a 0.001 0.0 0.002 n/a 0.719 n/a n/a 0.725 4.35
Valine (g) 0.002 0.005 n/a 0.001 0.001 0.007 n/a 1.06 n/a n/a 1.075 6.45
Arginine (g) 0.01 0.004 n/a 0.001 0.001 0.016 n/a 1.281 n/a n/a 1.312 7.872
Histidine (g) 0.0 0.003 n/a 0.0 0.001 0.003 n/a 0.663 n/a n/a 0.67 4.02
Alanine (g) 0.004 0.007 n/a 0.001 0.001 0.003 n/a 1.161 n/a n/a 1.176 7.056
Aspartic acid (g) 0.017 0.026 n/a 0.002 0.004 0.012 n/a 1.898 n/a n/a 1.959 11.754
Glutamic acid (g) 0.006 0.083 n/a 0.001 0.003 0.02 n/a 3.188 n/a n/a 3.301 19.806
Glycine (g) 0.002 0.004 n/a 0.001 0.001 0.005 n/a 1.041 n/a n/a 1.053 6.318
Proline (g) 0.008 0.005 n/a 0.006 0.001 0.002 n/a 0.875 n/a n/a 0.898 5.388
Serine (g) 0.002 0.005 n/a 0.001 0.001 0.005 n/a 0.728 n/a n/a 0.742 4.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.44 n/a n/a 53.44 320.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.028 n/a n/a 0.028 0.168
Saturated Fat (g) 0.004 0.003 0.001 0.0 0.004 0.002 0.004 0.304 n/a n/a 0.323 1.938
Phytosterols (mg) n/a 0.525 n/a n/a 0.279 n/a 0.142 n/a n/a n/a 0.946 5.676
Monounsaturated Fat (g) 0.008 0.004 0.002 0.0 0.003 0.0 0.001 0.276 n/a n/a 0.295 1.77
Polyunsaturated (g) 0.008 0.01 0.003 0.0 0.003 0.006 0.001 0.258 n/a n/a 0.289 1.734