Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 parsnips, peeled and cut into thin slices
½ cup pealed peeled and diced acorn squash
½ pound dried porcini mushrooms
1 pound button mushrooms, sliced
Garlic Pepper Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broth
58.75g 		wine
14.75g 		butter
28.38g 		carrots
16.02g 		parsnips
0.0g 		turnip
12.35g 		celery
8.9g 		shiitake mushrooms
56.7g 		portabella mushrooms
27.5g 		leeks
7.34g 		celery
2.81g 		thyme
0.13g 		sage
0.09g 		rosemary
0.15g 		garlic
1.85g 		sourdough bread
147.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.24 0.15 n/a 0.11 0.06 1.96 0.69 0.11 0.02 0.01 0.01 0.01 0.12 19.18 22.67 181.36
Total Fat (g) 0.0 0.0 23.01 0.04 n/a 0.01 0.02 0.2 0.05 0.02 0.0 0.01 0.01 0.02 0.01 3.16 26.57 212.56
Carbohydrates (g) 0.75 0.4 0.02 1.53 n/a 0.79 0.26 4.35 1.39 1.04 0.08 0.08 0.05 0.1 0.61 91.35 102.82 822.56
Ash (g) 0.66 0.04 0.6 0.16 n/a 0.09 0.07 0.44 0.28 0.08 0.02 0.01 0.01 0.01 0.03 3.41 5.89 47.12
Calories (kcal) 2.938 12.243 203.449 6.568 n/a 3.459 1.424 27.215 7.15 4.479 0.449 0.345 0.276 0.497 2.755 470.525 743.77 5950.16
Starch (g) n/a n/a n/a 0.23 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.23 1.84
Sucrose (g) n/a n/a n/a 0.58 n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.59 4.72
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.05 0.17 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a n/a n/a 0.09 n/a n/a 0.05 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.15 1.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Water (g) 57.34 12.77 4.5 14.14 n/a 11.35 8.49 49.75 25.08 6.09 2.68 0.01 0.01 0.01 1.08 30.4 223.71 1789.68
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.12 0.02 0.76 n/a 0.47 0.16 0.17 0.49 0.29 0.05 0.0 0.0 n/a 0.02 5.3 8.34 66.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.06 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.2 0.1 2.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 4.6 8.2 65.6
Calcium (mg) 0.0 1.18 6.81 5.287 n/a 3.706 3.56 1.134 2.2 4.332 1.124 2.363 1.446 1.92 3.346 69.325 107.731 861.848
Iron (mg) 0.0 0.05 0.01 0.05 n/a 0.04 0.02 0.3 0.16 0.15 0.01 0.15 0.02 0.04 0.03 5.71 6.75 54.0
Magnesium (mg) n/a 1.623 0.568 1.922 n/a 1.359 0.979 10.773 3.025 2.056 0.309 0.275 0.375 0.33 0.462 45.725 69.779 558.232
Phosphorus (mg) n/a 2.95 6.81 5.607 n/a 3.335 2.136 62.936 35.749 2.57 0.674 0.251 0.08 0.105 2.829 185.85 311.882 2495.056
Potassium (mg) n/a 14.603 6.81 51.264 n/a 23.593 23.14 184.838 133.098 13.216 7.304 1.018 0.936 1.433 7.413 206.5 675.165 5401.32
Sodium (mg) 235.0 0.738 163.44 11.054 n/a 8.276 7.12 2.835 1.65 1.468 2.247 0.069 0.01 0.075 0.314 1062.0 1496.296 11970.368
Zinc (mg) n/a 0.02 0.03 0.04 n/a 0.03 0.01 0.54 0.16 0.01 0.0 0.01 0.0 0.0 0.02 1.55 2.44 19.52
Copper (mg) n/a 0.001 0.0 0.008 n/a 0.011 0.004 0.091 0.11 0.009 0.001 0.001 0.001 0.001 0.006 0.221 0.464 3.712
Manganese (mg) n/a 0.018 0.0 0.022 n/a 0.016 0.009 0.125 0.038 0.035 0.003 0.01 0.003 0.003 0.031 0.841 1.153 9.224
Selenium (mcg) n/a 0.0 0.3 0.0 n/a 0.1 0.0 3.6 3.0 0.1 0.0 0.0 0.0 0.0 0.3 43.8 51.2 409.6
Vitamin A, IU (IU) 125.138 0.0 709.091 2676.301 n/a 0.0 39.961 0.0 0.0 122.399 12.613 4.75 5.163 4.692 0.166 0.0 3700.274 29602.192
Retinol (mcg) n/a 0.0 190.396 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.396 1523.168
Vitamin A, RAE (mcg_RAE) n/a 0.0 194.085 133.767 n/a 0.0 1.958 0.0 0.0 6.094 0.618 0.238 0.258 0.234 0.0 0.0 337.252 2698.016
Beta Carotene (mcg) n/a 0.0 44.833 1327.257 n/a 0.0 24.03 0.0 n/a 73.425 7.584 2.83 3.049 n/a 0.092 0.0 1483.101 11864.808
Vitamin E (mg) n/a 0.0 0.66 0.11 n/a 0.0 0.02 0.0 0.01 0.07 0.01 0.01 0.01 n/a 0.0 0.28 1.17 9.36
Vitamin D (IU) n/a n/a 15.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.89 127.12
Lycopene (mcg) n/a 0.0 0.0 0.16 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 41.011 n/a 0.0 25.187 0.0 n/a 139.507 7.95 1.078 0.754 n/a 0.296 19.175 234.958 1879.664
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 n/a 2.6 0.3 0.0 0.0 0.9 0.1 0.1 0.0 0.1 0.6 0.3 5.8 46.4
Thiamin (mg) n/a 0.001 0.003 0.011 n/a 0.005 0.002 0.057 0.022 0.004 0.001 0.001 0.001 0.001 0.004 0.634 0.746 5.968
Riboflavin (mg) n/a 0.003 0.009 0.01 n/a 0.004 0.005 0.153 0.132 0.002 0.002 0.001 0.0 0.001 0.002 0.546 0.868 6.944
Niacin (mg) n/a 0.025 0.011 0.157 n/a 0.049 0.028 2.194 1.237 0.029 0.009 0.006 0.005 0.002 0.013 7.936 11.703 93.624
Pantothenic acid (mg) n/a 0.006 0.031 0.043 n/a 0.025 0.022 0.771 0.412 0.01 0.007 n/a n/a n/a 0.011 0.915 2.254 18.032
Vitamin B-6 (mg) n/a 0.007 0.0 0.022 n/a 0.011 0.006 0.096 0.027 0.017 0.002 0.001 0.002 0.003 0.023 0.148 0.366 2.928
Folate (mcg) n/a 0.148 0.851 3.044 n/a 1.853 3.204 7.938 6.05 4.699 1.011 0.343 0.24 0.461 0.055 206.5 236.396 1891.168
Vitamin B-12 (mcg) n/a 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) n/a 0.7 5.3 1.4 n/a 1.4 0.5 33.7 5.8 0.7 0.2 0.1 0.0 n/a 0.4 25.8 76.1 608.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.725 163.725 1309.8
Tryptophan (g) n/a n/a 0.003 0.002 n/a 0.001 0.001 0.006 0.008 0.001 0.0 0.0 n/a n/a 0.001 0.192 0.215 1.72
Threonine (g) n/a n/a 0.011 0.03 n/a 0.004 0.002 0.074 0.019 0.004 0.001 0.0 n/a n/a 0.003 0.472 0.62 4.96
Isoleucine (g) n/a n/a 0.014 0.013 n/a 0.005 0.002 0.062 0.014 0.004 0.001 0.001 n/a n/a 0.004 0.62 0.738 5.904
Leucine (g) n/a n/a 0.023 0.016 n/a 0.004 0.003 0.108 0.022 0.007 0.001 0.001 n/a n/a 0.006 1.121 1.31 10.48
Lysine (g) n/a n/a 0.02 0.016 n/a 0.005 0.003 0.074 0.016 0.006 0.001 0.0 n/a n/a 0.005 0.487 0.632 5.056
Methionine (g) n/a n/a 0.006 0.003 n/a 0.001 0.001 0.017 0.005 0.001 0.0 n/a n/a n/a 0.001 0.251 0.287 2.296
Cystine (g) n/a n/a 0.003 0.013 n/a 0.001 0.0 0.011 0.003 0.002 0.0 n/a n/a n/a 0.001 0.384 0.418 3.344
Phenylalanine (g) n/a n/a 0.011 0.01 n/a 0.002 0.002 0.062 0.016 0.004 0.001 n/a n/a n/a 0.003 0.797 0.909 7.272
Tyrosine (g) n/a n/a 0.011 0.006 n/a 0.001 0.001 0.045 0.011 0.003 0.0 n/a n/a n/a 0.001 0.31 0.391 3.128
Valine (g) n/a n/a 0.017 0.011 n/a 0.004 0.003 0.079 0.041 0.004 0.001 0.001 n/a n/a 0.005 0.708 0.874 6.992
Arginine (g) n/a n/a 0.009 0.014 n/a 0.002 0.002 0.085 0.019 0.006 0.001 n/a n/a n/a 0.012 0.605 0.754 6.032
Histidine (g) n/a n/a 0.006 0.006 n/a 0.001 0.001 0.034 0.011 0.002 0.0 n/a n/a n/a 0.002 0.339 0.403 3.224
Alanine (g) n/a n/a 0.009 0.018 n/a 0.005 0.002 0.096 0.03 0.005 0.001 n/a n/a n/a 0.002 0.531 0.699 5.592
Aspartic acid (g) n/a n/a 0.017 0.03 n/a 0.007 0.011 0.17 0.041 0.01 0.003 n/a n/a n/a 0.009 0.738 1.037 8.296
Glutamic acid (g) n/a n/a 0.051 0.059 n/a 0.016 0.008 0.38 0.077 0.017 0.003 n/a n/a n/a 0.015 5.384 6.009 48.072
Glycine (g) n/a n/a 0.006 0.008 n/a 0.004 0.002 0.079 0.016 0.005 0.001 n/a n/a n/a 0.004 0.59 0.714 5.712
Proline (g) n/a n/a 0.023 0.008 n/a 0.004 0.002 0.057 0.019 0.005 0.001 n/a n/a n/a 0.002 1.829 1.949 15.592
Serine (g) n/a n/a 0.014 0.008 n/a 0.004 0.002 0.079 0.019 0.007 0.001 n/a n/a n/a 0.004 0.738 0.874 6.992
Cholesterol (mg) 0.0 0.0 61.006 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.006 488.048
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 14.576 0.006 n/a 0.001 0.004 0.017 0.008 0.003 0.001 0.003 0.006 0.011 0.002 0.738 15.377 123.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.865 0.534 n/a n/a n/a 0.169 0.204 0.214 0.087 n/a n/a 2.071 16.568
Monounsaturated Fat (g) n/a 0.0 5.964 0.002 n/a 0.001 0.003 0.0 0.0 0.0 0.001 0.001 0.002 0.005 0.0 0.575 6.553 52.424
Polyunsaturated (g) n/a 0.0 0.863 0.019 n/a 0.006 0.007 0.079 0.022 0.012 0.002 0.001 0.002 0.004 0.005 1.224 2.247 17.976