Receta Savory Or Sweet Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		flour
13.89g 		cornmeal
17.67g 		sugar
2.8g 		baking powder
1.28g 		salt
0.5g 		eggs
10.95g 		buttermilk
27.22g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 1.43 1.28 0.0 0.0 0.0 1.38 0.9 0.05 5.05 45.45
Total Fat (g) 0.14 0.32 0.0 0.0 0.0 1.09 0.24 5.11 6.89 62.01
Carbohydrates (g) 10.6 13.98 2.8 0.0 0.0 0.08 1.3 0.0 28.77 258.93
Ash (g) 0.07 0.1 0.0 0.47 0.5 0.09 0.24 0.13 1.6 14.4
Calories (kcal) 50.556 65.19 10.836 0.0 0.0 15.66 10.889 45.211 198.341 1785.069
Starch (g) n/a 13.0 n/a n/a n/a n/a n/a n/a 13.0 117.0
Sucrose (g) n/a 0.13 n/a n/a n/a 0.01 n/a n/a 0.14 1.26
Glucose (dextrose) (g) n/a 0.1 n/a n/a n/a 0.02 n/a n/a 0.12 1.08
Fructose (g) n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.04 0.36
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Maltose (g) n/a 0.03 n/a n/a n/a 0.01 n/a n/a 0.05 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 1.99 0.0 0.0 0.0 8.31 24.54 1.0 37.49 337.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.29 2.8 0.0 0.0 0.08 1.3 0.0 4.52 40.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.09
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.1 9.9
Calcium (mg) 2.083 0.53 0.028 0.0 0.12 5.804 31.578 1.513 41.657 374.913
Iron (mg) 0.64 0.19 0.0 0.0 0.0 0.2 0.01 0.0 1.06 9.54
Magnesium (mg) 3.056 6.183 0.0 0.0 0.005 1.314 2.994 0.126 13.679 123.111
Phosphorus (mg) 15.0 18.55 0.0 0.0 0.0 20.917 24.228 1.513 80.208 721.872
Potassium (mg) 14.861 26.853 0.056 0.0 0.04 14.674 41.106 1.513 99.104 891.936
Sodium (mg) 0.278 1.237 0.0 349.6 193.79 15.332 28.583 36.32 625.139 5626.251
Zinc (mg) 0.1 0.13 0.0 0.0 0.0 0.12 0.11 0.01 0.46 4.14
Copper (mg) 0.019 0.014 0.0 0.0 0.0 0.011 0.003 0.0 0.047 0.423
Manganese (mg) 0.094 0.032 0.0 0.0 0.001 0.004 0.0 0.0 0.131 1.179
Selenium (mcg) 4.7 2.0 0.0 0.0 0.0 3.5 0.5 0.1 10.9 98.1
Vitamin A, IU (IU) 0.0 37.807 0.0 0.0 0.0 53.332 7.078 157.576 255.792 2302.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.222 1.906 42.31 59.438 534.942
Vitamin A, RAE (mcg_RAE) 0.0 1.943 0.0 0.0 0.0 15.332 1.906 43.13 62.31 560.79
Beta Carotene (mcg) 0.0 17.137 0.0 0.0 0.0 1.095 0.272 9.963 28.467 256.203
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.0 0.11 0.01 0.15 0.3 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a 3.833 n/a 3.531 7.364 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 239.383 0.0 0.0 0.0 36.248 0.0 0.0 278.132 2503.188
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.05 0.1 n/a n/a n/a 0.05 0.01 0.0 0.22 1.98
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.01 0.0 0.02 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 2.7
Thiamin (mg) 0.11 0.025 0.0 0.0 0.0 0.008 0.008 0.001 0.151 1.359
Riboflavin (mg) 0.068 0.009 0.001 0.0 0.0 0.053 0.041 0.002 0.173 1.557
Niacin (mg) 0.819 0.177 0.0 0.0 0.0 0.008 0.016 0.003 1.023 9.207
Pantothenic acid (mg) 0.061 0.049 0.0 0.0 0.0 0.158 0.076 0.007 0.351 3.159
Vitamin B-6 (mg) 0.006 0.035 0.0 0.0 0.0 0.015 0.008 0.0 0.064 0.576
Folate (mcg) 25.417 5.3 0.0 0.0 0.0 5.147 1.361 0.189 37.414 336.726
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.06 0.01 0.21 1.89
Choline (mg) 1.4 1.9 0.0 0.0 0.0 27.5 4.4 1.2 36.4 327.6
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.018 0.007 n/a n/a 0.0 0.019 0.011 0.001 0.055 0.495
Threonine (g) 0.039 0.032 n/a n/a 0.0 0.061 0.044 0.003 0.178 1.602
Isoleucine (g) 0.05 0.044 n/a n/a 0.0 0.073 0.054 0.003 0.225 2.025
Leucine (g) 0.099 0.182 n/a n/a 0.0 0.119 0.09 0.005 0.495 4.455
Lysine (g) 0.032 0.019 n/a n/a 0.0 0.1 0.076 0.004 0.232 2.088
Methionine (g) 0.025 0.03 n/a n/a 0.0 0.042 0.022 0.001 0.12 1.08
Cystine (g) 0.031 0.028 n/a n/a 0.0 0.03 0.008 0.001 0.097 0.873
Phenylalanine (g) 0.072 0.065 n/a n/a 0.0 0.074 0.046 0.003 0.261 2.349
Tyrosine (g) 0.043 0.034 n/a n/a 0.0 0.055 0.038 0.003 0.172 1.548
Valine (g) 0.058 0.06 n/a n/a 0.0 0.094 0.065 0.004 0.282 2.538
Arginine (g) 0.058 0.042 n/a n/a 0.0 0.09 0.035 0.002 0.228 2.052
Histidine (g) 0.032 0.032 n/a n/a 0.0 0.034 0.027 0.001 0.126 1.134
Alanine (g) 0.046 0.101 n/a n/a 0.0 0.081 0.033 0.002 0.262 2.358
Aspartic acid (g) 0.061 0.083 n/a n/a 0.0 0.146 0.071 0.004 0.364 3.276
Glutamic acid (g) 0.483 0.261 n/a n/a 0.0 0.184 0.174 0.011 1.114 10.026
Glycine (g) 0.051 0.039 n/a n/a 0.0 0.047 0.019 0.001 0.158 1.422
Proline (g) 0.167 0.134 n/a n/a 0.0 0.056 0.09 0.005 0.452 4.068
Serine (g) 0.072 0.062 n/a n/a 0.0 0.106 0.046 0.003 0.29 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.323 1.089 13.557 60.969 548.721
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.034 0.0 0.0 0.0 0.339 0.15 3.239 3.784 34.056
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.062 0.0 0.0 0.0 0.417 0.068 1.325 1.885 16.965
Polyunsaturated (g) 0.057 0.129 0.0 0.0 0.0 0.149 0.008 0.192 0.535 4.815