Receta Savory Oven Baked Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    grit removed
1/2 c. freshly grated Jarlsberg cheese
    (or possibly other low-fat Swiss-style cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		eggs
98.56g 		milk
61.0g 		flour
31.25g 		salt
0.0g 		onions
36.0g 		peppers
30.55g 		peas
27.55g 		mushrooms
44.62g 		grit
0.0g 		wine
59.0g 		thyme
1.63g 		Total Per Serving Total for Recipe
Protein (g) 0.36 12.4 2.06 3.23 n/a 0.4 0.26 1.49 1.38 n/a 0.04 0.09 21.71 21.71
Total Fat (g) 34.55 9.8 0.59 0.31 n/a 0.04 0.05 0.11 0.15 n/a 0.0 0.03 45.62 45.62
Carbohydrates (g) 0.03 0.76 3.04 23.85 n/a 3.36 1.42 3.98 1.46 n/a 1.6 0.4 39.9 39.9
Ash (g) 0.02 0.85 0.46 0.15 n/a 0.13 0.13 0.24 0.38 n/a 0.14 0.05 2.54 2.54
Calories (kcal) 305.442 140.941 25.62 113.75 n/a 14.4 6.109 22.316 9.816 n/a 48.97 1.648 689.012 689.012
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.0 n/a n/a 0.36 0.03 1.37 0.0 n/a n/a n/a 1.87 1.87
Glucose (dextrose) (g) n/a 0.21 0.0 n/a n/a 0.71 0.35 0.03 0.66 n/a n/a n/a 1.96 1.96
Fructose (g) n/a 0.11 0.0 n/a n/a 0.46 0.34 0.11 0.08 n/a n/a n/a 1.1 1.1
Lactose (g) n/a 0.11 3.17 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 3.28 3.28
Maltose (g) n/a 0.11 0.0 n/a n/a 0.0 0.0 0.05 0.0 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6.1 n/a 6.1 6.1
Water (g) 7.64 74.75 54.85 3.73 n/a 32.08 28.68 21.73 41.24 n/a 51.08 1.06 316.84 316.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.76 3.17 0.08 n/a 1.53 0.73 1.56 0.74 n/a 0.47 n/a 9.06 9.06
Galactose (g) n/a 0.11 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.8 n/a 0.6 0.5 1.4 0.4 n/a 0.0 0.2 4.1 4.1
Calcium (mg) 10.224 52.237 72.59 4.688 n/a 8.28 3.055 6.888 1.339 n/a 4.72 6.61 170.629 170.629
Iron (mg) 0.01 1.8 0.02 1.45 n/a 0.08 0.1 0.4 0.22 n/a 0.22 0.28 4.59 4.59
Magnesium (mg) 0.852 11.827 6.71 6.875 n/a 3.6 3.055 9.092 4.016 n/a 6.49 2.611 55.127 55.127
Phosphorus (mg) 10.224 188.25 57.95 33.75 n/a 10.44 6.109 29.754 38.373 n/a 11.8 1.73 388.38 388.38
Potassium (mg) 10.224 132.07 91.5 33.438 n/a 52.56 53.454 67.222 141.892 n/a 58.41 9.939 650.708 650.708
Sodium (mg) 4.686 137.984 26.84 0.625 n/a 1.44 0.916 1.378 2.231 n/a 2.95 0.147 179.197 179.197
Zinc (mg) 0.04 1.09 0.26 0.22 n/a 0.06 0.04 0.34 0.23 n/a 0.08 0.03 2.39 2.39
Copper (mg) 0.009 0.099 0.006 0.044 n/a 0.014 0.021 0.05 0.143 n/a 0.006 0.009 0.4 0.4
Manganese (mg) 0.0 0.039 0.0 0.213 n/a 0.047 0.037 0.113 0.022 n/a 0.071 0.028 0.57 0.57
Selenium (mcg) 0.4 31.2 2.0 10.6 n/a 0.2 0.0 0.5 4.1 n/a 0.1 n/a 49.2 49.2
Vitamin A, IU (IU) 1064.574 479.987 119.56 0.0 n/a 0.72 113.017 210.758 0.0 n/a 0.0 77.536 2066.152 2066.152
Retinol (mcg) 285.846 136.998 35.38 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 458.224 458.224
Vitamin A, RAE (mcg_RAE) 291.384 137.984 35.38 0.0 n/a 0.0 5.498 10.469 0.0 n/a 0.0 3.884 484.599 484.599
Beta Carotene (mcg) 67.308 9.856 1.22 0.0 n/a 0.36 63.534 123.7 0.0 n/a 0.0 46.528 312.505 312.505
Vitamin E (mg) 0.99 0.96 0.01 0.02 n/a 0.01 0.11 0.04 0.0 n/a 0.0 n/a 2.13 2.13
Vitamin D (IU) n/a 34.496 31.72 n/a n/a n/a n/a n/a 8.032 n/a n/a n/a 74.248 74.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 5.625 n/a 1.44 104.158 682.414 0.0 n/a 0.0 n/a 1119.871 1119.871
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.49 0.0 0.12 n/a 0.0 0.0 0.26 0.0 n/a n/a n/a 0.88 0.88
Tocopherol, delta (mg) 0.0 0.02 0.0 0.01 n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.7 24.6 11.0 0.9 n/a 0.0 2.6 41.8 41.8
Thiamin (mg) 0.004 0.069 0.012 0.247 n/a 0.018 0.018 0.074 0.036 n/a 0.006 0.001 0.485 0.485
Riboflavin (mg) 0.013 0.473 0.116 0.153 n/a 0.011 0.009 0.036 0.178 n/a 0.012 0.008 1.009 1.009
Niacin (mg) 0.017 0.069 0.055 1.844 n/a 0.043 0.147 0.576 1.611 n/a 0.1 0.03 4.491 4.491
Pantothenic acid (mg) 0.047 1.419 0.22 0.138 n/a 0.043 0.031 0.028 0.669 n/a 0.024 0.007 2.624 2.624
Vitamin B-6 (mg) 0.0 0.138 0.024 0.013 n/a 0.043 0.067 0.047 0.045 n/a 0.03 0.006 0.412 0.412
Folate (mcg) 1.278 46.323 3.05 57.188 n/a 6.84 3.055 17.908 7.139 n/a 0.59 0.734 144.104 144.104
Vitamin B-12 (mcg) 0.07 1.27 0.27 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 1.63 1.63
Choline (mg) 8.0 247.5 10.8 3.3 n/a 2.2 1.7 7.8 7.7 n/a 3.0 n/a 291.9 291.9
Folic acid (mcg) 0.0 0.0 0.0 48.125 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48.125 48.125
Tryptophan (g) 0.004 0.168 0.024 0.041 n/a 0.004 0.003 0.011 0.018 n/a n/a 0.002 0.274 0.274
Threonine (g) 0.017 0.552 0.055 0.088 n/a 0.007 0.012 0.055 0.049 n/a n/a 0.002 0.837 0.837
Isoleucine (g) 0.021 0.66 0.116 0.113 n/a 0.004 0.006 0.055 0.036 n/a n/a 0.005 1.015 1.015
Leucine (g) 0.034 1.074 0.232 0.222 n/a 0.011 0.012 0.088 0.054 n/a n/a 0.004 1.731 1.731
Lysine (g) 0.03 0.897 0.177 0.072 n/a 0.014 0.012 0.088 0.049 n/a n/a 0.002 1.341 1.341
Methionine (g) 0.009 0.375 0.049 0.056 n/a 0.0 0.003 0.022 0.013 n/a n/a n/a 0.527 0.527
Cystine (g) 0.004 0.266 0.073 0.069 n/a 0.0 0.003 0.008 0.004 n/a n/a n/a 0.428 0.428
Phenylalanine (g) 0.017 0.67 0.104 0.163 n/a 0.011 0.027 0.055 0.04 n/a n/a n/a 1.087 1.087
Tyrosine (g) 0.017 0.493 0.085 0.097 n/a 0.004 0.003 0.03 0.018 n/a n/a n/a 0.747 0.747
Valine (g) 0.026 0.848 0.134 0.131 n/a 0.007 0.012 0.066 0.103 n/a n/a 0.005 1.332 1.332
Arginine (g) 0.013 0.808 0.061 0.131 n/a 0.036 0.009 0.118 0.036 n/a n/a n/a 1.213 1.213
Histidine (g) 0.009 0.306 0.049 0.072 n/a 0.004 0.003 0.03 0.027 n/a n/a n/a 0.498 0.498
Alanine (g) 0.013 0.729 0.067 0.103 n/a 0.007 0.012 0.066 0.089 n/a n/a n/a 1.087 1.087
Aspartic acid (g) 0.026 1.311 0.189 0.138 n/a 0.032 0.064 0.138 0.089 n/a n/a n/a 1.987 1.987
Glutamic acid (g) 0.077 1.656 0.476 1.088 n/a 0.094 0.058 0.204 0.152 n/a n/a n/a 3.803 3.803
Glycine (g) 0.009 0.424 0.037 0.116 n/a 0.011 0.009 0.05 0.04 n/a n/a n/a 0.694 0.694
Proline (g) 0.034 0.503 0.22 0.375 n/a 0.004 0.006 0.047 0.036 n/a n/a n/a 1.224 1.224
Serine (g) 0.021 0.956 0.128 0.163 n/a 0.007 0.015 0.05 0.04 n/a n/a n/a 1.38 1.38
Cholesterol (mg) 91.59 416.909 3.05 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 511.549 511.549
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 3.055 0.384 0.05 n/a 0.014 0.018 0.019 0.018 n/a 0.0 0.008 25.451 25.451
Phytosterols (mg) n/a n/a n/a n/a n/a 5.4 2.749 n/a n/a n/a n/a n/a 8.149 8.149
Monounsaturated Fat (g) 8.955 3.755 0.171 0.028 n/a 0.004 0.003 0.011 0.0 n/a 0.0 0.001 12.928 12.928
Polyunsaturated (g) 1.295 1.34 0.024 0.128 n/a 0.007 0.018 0.052 0.062 n/a 0.0 0.009 2.937 2.937