Receta Savory Oven Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Rolled rump roast
    Salt, pepper, healthy pinch of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pepper
0.0g 		nutmeg
0.0g 		salt
0.0g 		flour
5.21g 		oil
2.27g 		garlic
0.44g 		onions
90.0g 		beef broth
80.0g 		tomatoes paste
5.46g 		sugar
2.1g 		vinegar
2.5g 		thyme
0.17g 		bay leaf
0.67g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.54 0.0 0.03 0.99 0.91 0.24 0.0 0.0 0.02 0.05 2.77 16.62
Total Fat (g) n/a n/a n/a 0.05 2.27 0.0 0.09 0.18 0.03 0.0 0.0 0.01 0.06 2.68 16.08
Carbohydrates (g) n/a n/a n/a 3.97 0.0 0.14 8.41 0.03 1.03 2.1 0.02 0.11 0.5 16.32 97.92
Ash (g) n/a n/a n/a 0.02 0.0 0.01 0.32 0.84 0.15 0.0 n/a 0.02 0.02 1.38 8.28
Calories (kcal) n/a n/a n/a 18.958 20.037 0.648 36.0 5.6 4.476 8.127 0.525 0.46 2.087 96.918 581.508
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.89 n/a 0.02 n/a n/a n/a n/a 0.91 5.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.77 n/a 0.31 n/a n/a n/a n/a 2.09 12.54
Fructose (g) n/a n/a n/a n/a n/a n/a 1.16 n/a 0.32 n/a n/a n/a n/a 1.48 8.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 0.62 0.0 0.25 80.2 78.04 4.01 0.0 2.35 0.01 0.04 165.52 993.12
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.0 0.0 3.82 0.0 0.66 2.1 0.01 0.0 n/a 6.61 39.66
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.1 0.0 0.0 1.5 0.0 0.2 0.0 0.0 0.1 0.2 2.1 12.6
Calcium (mg) n/a n/a n/a 0.781 0.0 0.787 20.7 4.8 1.965 0.021 0.175 3.15 5.56 37.94 227.64
Iron (mg) n/a n/a n/a 0.24 0.0 0.01 0.19 0.14 0.16 0.0 0.01 0.21 0.29 1.24 7.44
Magnesium (mg) n/a n/a n/a 1.146 0.0 0.109 9.0 1.6 2.293 0.0 0.125 0.367 0.8 15.439 92.634
Phosphorus (mg) n/a n/a n/a 5.625 0.0 0.666 26.1 10.4 4.53 0.0 0.2 0.335 0.753 48.609 291.654
Potassium (mg) n/a n/a n/a 5.573 0.0 1.744 131.4 43.2 55.348 0.042 1.825 1.357 3.527 244.015 1464.09
Sodium (mg) n/a n/a n/a 0.104 0.0 0.074 3.6 260.8 43.121 0.0 0.125 0.092 0.153 308.069 1848.414
Zinc (mg) n/a n/a n/a 0.04 0.0 0.01 0.15 0.0 0.03 0.0 0.0 0.01 0.02 0.26 1.56
Copper (mg) n/a n/a n/a 0.007 0.0 0.001 0.036 0.0 0.02 0.0 0.0 0.001 0.003 0.069 0.414
Manganese (mg) n/a n/a n/a 0.035 n/a 0.007 0.117 0.008 0.016 0.0 n/a 0.013 0.054 0.252 1.512
Selenium (mcg) n/a n/a n/a 1.8 0.0 0.1 0.5 0.6 0.3 0.0 0.0 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.039 1.8 0.0 83.24 0.0 n/a 6.333 41.233 132.645 795.87
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 4.148 0.0 0.0 0.317 2.06 6.525 39.15
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.022 0.9 0.0 49.18 0.0 0.0 3.773 n/a 53.875 323.25
Vitamin E (mg) n/a n/a n/a 0.0 0.21 0.0 0.02 0.0 0.23 0.0 0.0 0.01 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1570.035 0.0 0.0 0.0 n/a 1570.035 9420.21
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.938 0.0 0.07 3.6 0.0 0.0 0.0 0.0 1.437 n/a 6.044 36.264
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.1 6.7 0.0 1.2 0.0 0.0 0.1 0.3 8.4 50.4
Thiamin (mg) n/a n/a n/a 0.041 0.0 0.001 0.045 0.0 0.003 0.0 0.0 0.001 0.0 0.091 0.546
Riboflavin (mg) n/a n/a n/a 0.026 0.0 0.0 0.027 0.016 0.008 0.0 0.0 0.001 0.003 0.081 0.486
Niacin (mg) n/a n/a n/a 0.307 0.0 0.003 0.108 0.624 0.168 0.0 0.0 0.008 0.013 1.232 7.392
Pantothenic acid (mg) n/a n/a n/a 0.023 0.0 0.003 0.108 0.016 0.008 0.0 n/a n/a n/a 0.157 0.942
Vitamin B-6 (mg) n/a n/a n/a 0.002 0.0 0.005 0.108 0.008 0.012 0.0 0.0 0.001 0.012 0.148 0.888
Folate (mcg) n/a n/a n/a 9.531 0.0 0.013 17.1 1.6 0.655 0.0 0.0 0.457 1.2 30.556 183.336
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.36
Choline (mg) n/a n/a n/a 0.5 n/a 0.1 5.5 2.3 2.1 0.0 0.0 0.1 n/a 10.6 63.6
Folic acid (mcg) n/a n/a n/a 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) n/a n/a n/a 0.007 0.0 0.0 0.009 n/a 0.002 n/a n/a 0.0 n/a 0.018 0.108
Threonine (g) n/a n/a n/a 0.015 0.0 0.001 0.018 n/a 0.005 n/a n/a 0.0 n/a 0.039 0.234
Isoleucine (g) n/a n/a n/a 0.019 0.0 0.001 0.009 n/a 0.004 n/a n/a 0.001 n/a 0.033 0.198
Leucine (g) n/a n/a n/a 0.037 0.0 0.001 0.027 n/a 0.006 n/a n/a 0.001 n/a 0.072 0.432
Lysine (g) n/a n/a n/a 0.012 0.0 0.001 0.036 n/a 0.007 n/a n/a 0.0 n/a 0.056 0.336
Methionine (g) n/a n/a n/a 0.009 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.011 0.066
Cystine (g) n/a n/a n/a 0.011 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a n/a 0.013 0.078
Phenylalanine (g) n/a n/a n/a 0.027 0.0 0.001 0.027 n/a 0.007 n/a n/a n/a n/a 0.061 0.366
Tyrosine (g) n/a n/a n/a 0.016 0.0 0.0 0.009 n/a 0.003 n/a n/a n/a n/a 0.028 0.168
Valine (g) n/a n/a n/a 0.022 0.0 0.001 0.018 n/a 0.004 n/a n/a 0.001 n/a 0.046 0.276
Arginine (g) n/a n/a n/a 0.022 0.0 0.003 0.09 n/a 0.004 n/a n/a n/a n/a 0.118 0.708
Histidine (g) n/a n/a n/a 0.012 0.0 0.0 0.009 n/a 0.003 n/a n/a n/a n/a 0.025 0.15
Alanine (g) n/a n/a n/a 0.017 0.0 0.001 0.018 n/a 0.011 n/a n/a n/a n/a 0.047 0.282
Aspartic acid (g) n/a n/a n/a 0.023 0.0 0.002 0.081 n/a 0.038 n/a n/a n/a n/a 0.144 0.864
Glutamic acid (g) n/a n/a n/a 0.181 0.0 0.004 0.234 n/a 0.104 n/a n/a n/a n/a 0.522 3.132
Glycine (g) n/a n/a n/a 0.019 0.0 0.001 0.027 n/a 0.003 n/a n/a n/a n/a 0.05 0.3
Proline (g) n/a n/a n/a 0.063 0.0 0.0 0.009 n/a 0.004 n/a n/a n/a n/a 0.076 0.456
Serine (g) n/a n/a n/a 0.027 0.0 0.001 0.018 n/a 0.006 n/a n/a n/a n/a 0.052 0.312
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) n/a n/a n/a 0.008 0.168 0.0 0.036 0.088 0.005 0.0 0.0 0.005 0.015 0.326 1.956
Phytosterols (mg) n/a n/a n/a n/a 5.667 n/a 13.5 n/a n/a n/a n/a 0.272 n/a 19.438 116.628
Monounsaturated Fat (g) n/a n/a n/a 0.005 0.515 0.0 0.009 0.072 0.004 0.0 0.0 0.001 0.011 0.616 3.696
Polyunsaturated (g) n/a n/a n/a 0.021 1.477 0.001 0.018 0.008 0.009 0.0 0.0 0.002 0.015 1.551 9.306