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Receta Savory Pancakes (gluten free!) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
120.0g 		flour
62.5g 		sugar
25.2g 		baking powder
9.2g 		baking soda
2.3g 		salt
3.0g 		soy milk
306.25g 		eggs
88.0g 		oil
27.2g 		garlic
1.31g 		shitake mushrooms
66.5g 		Total Per Serving Total for Recipe
Protein (g) 16.44 6.46 0.0 0.0 0.0 0.0 8.05 11.07 0.0 0.08 2.29 44.4 44.4
Total Fat (g) 2.24 0.61 0.0 0.0 0.0 0.0 4.53 8.75 27.2 0.01 0.23 43.58 43.58
Carbohydrates (g) 87.08 47.69 25.19 0.0 0.0 0.0 15.28 0.68 0.0 0.43 5.11 181.47 181.47
Ash (g) 1.92 0.29 0.0 3.39 0.85 2.99 n/a 0.76 0.0 0.02 0.52 10.75 10.75
Calories (kcal) 406.8 227.5 97.524 0.0 0.0 0.0 134.75 125.84 240.448 1.944 31.92 1266.726 1266.726
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.2 0.38 0.38
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.1
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.32 7.45 0.01 0.02 0.0 0.01 276.36 66.74 0.0 0.76 58.35 422.02 422.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.17 25.18 0.0 0.0 0.0 11.24 0.68 0.0 0.01 0.2 37.97 37.97
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 0.1
Dietary Fiber (g) 14.6 1.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2.4 19.4 19.4
Calcium (mg) 40.8 9.375 0.252 0.0 0.0 0.72 361.375 46.64 0.0 2.362 1.33 462.854 462.854
Iron (mg) 4.66 2.9 0.0 0.0 0.0 0.01 1.32 1.61 0.01 0.02 0.35 10.88 10.88
Magnesium (mg) 165.6 13.75 0.0 0.0 0.0 0.03 49.0 10.56 0.0 0.326 12.635 251.901 251.901
Phosphorus (mg) 415.2 67.5 0.0 0.0 0.0 0.0 131.688 168.08 0.0 1.997 73.815 858.279 858.279
Potassium (mg) 486.0 66.875 0.504 0.0 0.0 0.24 373.625 117.92 0.0 5.233 216.79 1267.187 1267.187
Sodium (mg) 6.0 1.25 0.0 2517.12 629.28 1162.74 143.938 123.2 0.0 0.222 3.325 4587.074 4587.074
Zinc (mg) 3.52 0.44 0.0 0.0 0.0 0.0 0.77 0.98 0.0 0.02 0.64 6.35 6.35
Copper (mg) 0.456 0.088 0.0 0.0 0.0 0.001 0.49 0.088 0.0 0.004 0.106 1.233 1.233
Manganese (mg) 4.56 0.425 0.0 0.0 0.0 0.003 n/a 0.035 n/a 0.022 0.146 5.191 5.191
Selenium (mcg) 84.8 21.2 0.2 0.0 0.0 0.0 7.4 27.9 0.0 0.2 4.2 145.8 145.8
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 n/a 428.56 0.0 0.117 0.0 439.477 439.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 159.25 122.32 0.0 0.0 0.0 281.57 281.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 159.25 123.2 0.0 0.0 0.0 282.45 282.45
Beta Carotene (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 6.125 8.8 0.0 0.065 0.0 20.99 20.99
Vitamin E (mg) 0.98 0.04 0.0 0.0 0.0 0.0 0.34 0.85 2.51 0.0 0.0 4.72 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 264.0 11.25 0.0 0.0 0.0 0.0 0.0 291.28 0.0 0.209 0.0 566.739 566.739
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.24 n/a n/a n/a n/a n/a 0.44 n/a n/a 0.0 0.68 0.68
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Thiamin (mg) 0.54 0.494 0.0 0.0 0.0 0.0 0.092 0.062 0.0 0.003 0.067 1.256 1.256
Riboflavin (mg) 0.264 0.306 0.005 0.0 0.0 0.0 0.551 0.422 0.0 0.001 0.18 1.73 1.73
Niacin (mg) 7.644 3.688 0.0 0.0 0.0 0.0 1.317 0.062 0.0 0.009 2.574 15.293 15.293
Pantothenic acid (mg) 1.212 0.275 0.0 0.0 0.0 0.0 n/a 1.267 0.0 0.008 0.904 3.666 3.666
Vitamin B-6 (mg) 0.408 0.025 0.0 0.0 0.0 0.0 0.092 0.123 0.0 0.016 0.113 0.777 0.777
Folate (mcg) 52.8 114.375 0.0 0.0 0.0 0.0 27.563 41.36 0.0 0.039 9.31 245.447 245.447
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.48 1.14 0.0 0.0 0.0 3.62 3.62
Choline (mg) 37.4 6.5 0.0 0.0 0.0 0.0 72.3 221.0 n/a 0.3 39.5 377.0 377.0
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.252 0.081 n/a n/a n/a 0.0 n/a 0.15 0.0 0.001 0.007 0.49 0.49
Threonine (g) 0.48 0.175 n/a n/a n/a 0.0 n/a 0.493 0.0 0.002 0.086 1.236 1.236
Isoleucine (g) 0.612 0.225 n/a n/a n/a 0.0 n/a 0.59 0.0 0.003 0.073 1.503 1.503
Leucine (g) 1.116 0.444 n/a n/a n/a 0.0 n/a 0.959 0.0 0.004 0.126 2.649 2.649
Lysine (g) 0.456 0.144 n/a n/a n/a 0.0 n/a 0.801 0.0 0.004 0.086 1.491 1.491
Methionine (g) 0.252 0.113 n/a n/a n/a 0.0 n/a 0.334 0.0 0.001 0.02 0.72 0.72
Cystine (g) 0.384 0.138 n/a n/a n/a 0.0 n/a 0.238 0.0 0.001 0.013 0.773 0.773
Phenylalanine (g) 0.78 0.325 n/a n/a n/a 0.0 n/a 0.598 0.0 0.002 0.073 1.779 1.779
Tyrosine (g) 0.48 0.194 n/a n/a n/a 0.0 n/a 0.44 0.0 0.001 0.053 1.168 1.168
Valine (g) 0.744 0.263 n/a n/a n/a 0.0 n/a 0.757 0.0 0.004 0.093 1.86 1.86
Arginine (g) 0.768 0.263 n/a n/a n/a 0.0 n/a 0.722 0.0 0.008 0.1 1.86 1.86
Histidine (g) 0.384 0.144 n/a n/a n/a 0.0 n/a 0.273 0.0 0.001 0.04 0.842 0.842
Alanine (g) 0.588 0.206 n/a n/a n/a 0.0 n/a 0.651 0.0 0.002 0.113 1.56 1.56
Aspartic acid (g) 0.84 0.275 n/a n/a n/a 0.0 n/a 1.17 0.0 0.006 0.2 2.491 2.491
Glutamic acid (g) 5.196 2.175 n/a n/a n/a 0.0 n/a 1.478 0.0 0.011 0.446 9.306 9.306
Glycine (g) 0.66 0.231 n/a n/a n/a 0.0 n/a 0.378 0.0 0.003 0.093 1.365 1.365
Proline (g) 1.704 0.75 n/a n/a n/a 0.0 n/a 0.449 0.0 0.001 0.067 2.971 2.971
Serine (g) 0.78 0.325 n/a n/a n/a 0.0 n/a 0.854 0.0 0.002 0.093 2.054 2.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.24 0.0 0.0 0.0 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a 0.702 0.702
Saturated Fat (g) 0.384 0.1 0.0 0.0 0.0 0.0 0.643 2.728 2.021 0.001 0.02 5.897 5.897
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 68.0 n/a n/a 68.0 68.0
Monounsaturated Fat (g) 0.276 0.056 0.0 0.0 0.0 0.0 1.164 3.353 6.183 0.0 0.0 11.031 11.031
Polyunsaturated (g) 0.936 0.256 0.0 0.0 0.0 0.0 2.634 1.197 17.718 0.003 0.093 22.837 22.837