Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prosciutto Wrapped Fig and Pecan Hand Pies with Gorgonzola makes 8 CLICK here for a printable recipe
8 sli prosciutto
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
26.04g 		kosher salt
0.5g 		butter
18.9g 		ice water
4.94g 		pecan
6.26g 		olive oil
1.13g 		lemon zest
0.08g 		thyme
0.04g 		pepper
0.01g 		salt
0.03g 		figs
33.0g 		gorgonzola
9.45g 		honey
1.17g 		egg yolk
1.42g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.0 0.16 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.25 2.02 0.0 0.22 5.93 71.16
Total Fat (g) 0.26 0.0 15.33 0.0 4.51 1.13 0.0 0.0 0.0 0.0 0.1 2.72 0.0 0.38 24.41 292.92
Carbohydrates (g) 19.87 0.0 0.01 0.0 0.87 0.0 0.01 0.03 0.01 0.0 6.33 0.22 0.96 0.05 28.36 340.32
Ash (g) 0.12 0.5 0.01 0.0 0.09 0.0 0.0 0.0 0.0 0.03 0.22 0.48 0.0 0.02 1.49 17.88
Calories (kcal) 94.792 0.0 135.513 0.0 43.261 9.945 0.039 0.115 0.021 0.0 24.42 33.359 3.547 4.491 349.502 4194.024
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Sucrose (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.42 0.0 0.42 5.04
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.48 0.0 0.48 5.76
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.0 3.39 4.93 0.22 0.0 0.07 0.0 0.0 0.0 26.11 4.01 0.2 0.74 42.78 513.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 0.0 0.25 0.0 0.0 0.0 0.0 0.0 5.37 0.05 0.96 0.01 6.71 80.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.48
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 3.906 0.12 4.536 0.148 4.382 0.011 0.112 0.788 0.036 0.008 11.55 49.896 0.07 1.828 77.391 928.692
Iron (mg) 1.21 0.0 0.0 0.0 0.16 0.01 0.0 0.05 0.0 0.0 0.12 0.03 0.0 0.04 1.63 19.56
Magnesium (mg) 5.729 0.005 0.378 0.049 7.575 0.0 0.013 0.092 0.016 0.0 5.61 2.174 0.023 0.071 21.735 260.82
Phosphorus (mg) 28.125 0.0 4.536 0.0 17.342 0.0 0.01 0.084 0.014 0.0 4.62 36.572 0.047 5.525 96.874 1162.488
Potassium (mg) 27.865 0.04 4.536 0.0 25.669 0.011 0.133 0.339 0.105 0.003 76.56 24.192 0.607 1.544 161.603 1939.236
Sodium (mg) 0.521 193.79 2.079 0.198 0.0 0.023 0.005 0.023 0.004 12.919 0.33 131.828 0.047 0.68 342.445 4109.34
Zinc (mg) 0.18 0.0 0.02 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.05 0.25 0.0 0.03 0.82 9.84
Copper (mg) 0.036 0.0 0.004 0.0 0.075 0.0 0.0 0.0 0.0 0.0 0.023 0.004 0.0 0.001 0.145 1.74
Manganese (mg) 0.177 0.001 0.0 0.0 0.282 0.0 n/a 0.003 0.0 0.0 0.043 0.001 0.001 0.001 0.509 6.108
Selenium (mcg) 8.8 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.4 0.0 0.8 11.5 138.0
Vitamin A, IU (IU) 0.0 0.0 472.311 0.0 3.506 0.0 0.042 1.583 0.025 0.0 46.86 72.104 0.0 20.428 616.859 7402.308
Retinol (mcg) 0.0 0.0 126.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.144 0.0 5.256 150.219 1802.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 129.276 0.0 0.188 0.0 0.003 0.079 0.001 0.0 2.31 18.711 0.0 5.398 155.965 1871.58
Beta Carotene (mcg) 0.0 0.0 29.862 0.0 1.816 0.0 0.006 0.943 0.013 0.0 28.05 6.993 0.0 1.247 68.929 827.148
Vitamin E (mg) 0.02 0.0 0.44 0.0 0.09 0.16 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.04 0.8 9.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.516 1.516 18.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 1.064 0.0 0.015 0.359 0.017 0.0 2.97 0.0 0.0 15.498 24.611 295.332
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 1.53 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 1.66 19.92
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.206 0.0 0.002 0.0 0.041 0.0 0.0 0.0 0.0 0.0 0.02 0.003 0.0 0.003 0.274 3.288
Riboflavin (mg) 0.128 0.0 0.006 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.017 0.036 0.0 0.008 0.202 2.424
Niacin (mg) 1.536 0.0 0.008 0.0 0.073 0.0 0.0 0.002 0.0 0.0 0.132 0.096 0.001 0.0 1.85 22.2
Pantothenic acid (mg) 0.115 0.0 0.021 0.0 0.054 0.0 0.0 n/a n/a 0.0 0.099 0.163 0.001 0.042 0.495 5.94
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.036 0.016 0.0 0.005 0.082 0.984
Folate (mcg) 47.656 0.0 0.567 0.0 1.377 0.0 0.011 0.114 0.001 0.0 1.98 3.402 0.023 2.068 57.2 686.4
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.03 0.18 2.16
Choline (mg) 2.7 0.0 3.6 0.0 2.5 0.0 0.0 0.0 0.0 0.0 1.6 1.5 0.0 9.7 21.5 258.0
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 0.0 0.002 n/a 0.006 0.0 n/a 0.0 n/a 0.0 0.003 0.029 0.0 0.003 0.077 0.924
Threonine (g) 0.073 0.0 0.008 n/a 0.019 0.0 n/a 0.0 n/a 0.0 0.007 0.075 0.0 0.01 0.191 2.292
Isoleucine (g) 0.094 0.0 0.009 n/a 0.021 0.0 n/a 0.0 n/a 0.0 0.007 0.106 0.0 0.012 0.25 3.0
Leucine (g) 0.185 0.0 0.015 n/a 0.038 0.0 n/a 0.0 n/a 0.0 0.01 0.181 0.0 0.02 0.449 5.388
Lysine (g) 0.06 0.0 0.013 n/a 0.018 0.0 n/a 0.0 n/a 0.0 0.01 0.175 0.0 0.017 0.293 3.516
Methionine (g) 0.047 0.0 0.004 n/a 0.011 0.0 n/a n/a n/a 0.0 0.003 0.055 0.0 0.005 0.125 1.5
Cystine (g) 0.057 0.0 0.002 n/a 0.009 0.0 n/a n/a n/a 0.0 0.003 0.01 0.0 0.004 0.086 1.032
Phenylalanine (g) 0.135 0.0 0.008 n/a 0.027 0.0 n/a n/a n/a 0.0 0.007 0.103 0.0 0.01 0.289 3.468
Tyrosine (g) 0.081 0.0 0.008 n/a 0.014 0.0 n/a n/a n/a 0.0 0.01 0.123 0.0 0.01 0.245 2.94
Valine (g) 0.109 0.0 0.011 n/a 0.026 0.0 n/a 0.0 n/a 0.0 0.01 0.147 0.0 0.013 0.317 3.804
Arginine (g) 0.109 0.0 0.006 n/a 0.074 0.0 n/a n/a n/a 0.0 0.007 0.067 0.0 0.016 0.278 3.336
Histidine (g) 0.06 0.0 0.004 n/a 0.016 0.0 n/a n/a n/a 0.0 0.003 0.072 0.0 0.006 0.161 1.932
Alanine (g) 0.086 0.0 0.006 n/a 0.025 0.0 n/a n/a n/a 0.0 0.017 0.06 0.0 0.012 0.206 2.472
Aspartic acid (g) 0.115 0.0 0.011 n/a 0.058 0.0 n/a n/a n/a 0.0 0.059 0.136 0.0 0.022 0.402 4.824
Glutamic acid (g) 0.906 0.0 0.034 n/a 0.115 0.0 n/a n/a n/a 0.0 0.023 0.49 0.0 0.028 1.596 19.152
Glycine (g) 0.096 0.0 0.004 n/a 0.028 0.0 n/a n/a n/a 0.0 0.01 0.039 0.0 0.007 0.184 2.208
Proline (g) 0.313 0.0 0.015 n/a 0.023 0.0 n/a n/a n/a 0.0 0.017 0.198 0.001 0.009 0.575 6.9
Serine (g) 0.135 0.0 0.009 n/a 0.029 0.0 n/a n/a n/a 0.0 0.013 0.106 0.0 0.019 0.312 3.744
Cholesterol (mg) 0.0 0.0 40.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.088 0.0 17.482 65.204 782.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 9.709 0.0 0.387 0.155 0.0 0.001 0.0 0.0 0.02 1.764 0.0 0.135 12.214 146.568
Phytosterols (mg) n/a 0.0 n/a n/a 6.386 2.486 0.029 0.068 0.008 0.0 10.23 n/a n/a n/a 19.207 230.484
Monounsaturated Fat (g) 0.023 0.0 3.973 0.0 2.554 0.821 0.0 0.0 0.0 0.0 0.023 0.735 0.0 0.166 8.296 99.552
Polyunsaturated (g) 0.107 0.0 0.575 0.0 1.353 0.118 0.0 0.0 0.0 0.0 0.046 0.076 0.0 0.06 2.335 28.02