Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 t red-pepper flakes, or to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		olive oil
9.0g 		salt
1.0g 		rapini
6.33g 		parmesan cheese
4.17g 		goat cheese
14.18g 		egg
0.74g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.2 1.6 2.63 0.09 8.83 52.98
Total Fat (g) 0.41 9.0 0.0 0.03 1.19 2.99 0.07 13.69 82.14
Carbohydrates (g) 31.8 0.0 0.0 0.18 0.17 0.13 0.01 32.28 193.68
Ash (g) 0.2 0.0 1.0 0.06 0.33 0.22 0.01 1.82 10.92
Calories (kcal) 151.667 79.56 0.0 1.393 17.958 37.989 1.061 289.629 1737.774
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a 0.0 0.01 0.06
Fructose (g) n/a n/a n/a 0.01 0.01 n/a 0.0 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 5.86 0.87 8.61 0.56 20.87 125.22
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.02 0.04 0.13 0.01 0.31 1.86
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 6.25 0.09 0.24 6.84 46.208 19.845 0.393 79.867 479.202
Iron (mg) 1.93 0.05 0.0 0.14 0.04 0.27 0.01 2.44 14.64
Magnesium (mg) 9.167 0.0 0.01 1.393 1.583 2.268 0.089 14.51 87.06
Phosphorus (mg) 45.0 0.0 0.0 4.623 30.375 36.288 1.417 117.704 706.224
Potassium (mg) 44.583 0.09 0.08 12.413 5.208 3.686 0.994 67.055 402.33
Sodium (mg) 0.833 0.18 387.58 2.09 63.708 52.164 1.039 507.595 3045.57
Zinc (mg) 0.29 0.0 0.0 0.05 0.16 0.13 0.01 0.64 3.84
Copper (mg) 0.058 0.0 0.0 0.003 0.01 0.103 0.001 0.175 1.05
Manganese (mg) 0.283 0.0 0.001 0.025 0.004 0.014 0.0 0.328 1.968
Selenium (mcg) 14.1 0.0 0.0 0.1 0.7 0.4 0.2 15.6 93.6
Vitamin A, IU (IU) 0.0 0.0 0.0 166.06 18.417 146.428 3.614 334.519 2007.114
Retinol (mcg) 0.0 0.0 0.0 n/a 4.875 40.115 1.032 46.022 276.132
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.297 5.0 40.824 1.039 55.16 330.96
Beta Carotene (mcg) 0.0 0.0 0.0 99.623 1.292 7.655 0.074 108.644 651.864
Vitamin E (mg) 0.03 1.29 0.0 0.1 0.01 0.03 0.01 1.46 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.26 0.26 1.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 70.997 0.0 0.0 2.456 80.953 485.718
Tocopherol, beta (mg) 0.03 0.01 n/a 0.0 n/a n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.16 0.07 n/a 0.01 n/a n/a 0.0 0.25 1.5
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.329 0.0 0.0 0.01 0.001 0.01 0.001 0.351 2.106
Riboflavin (mg) 0.204 0.0 0.0 0.008 0.02 0.054 0.004 0.29 1.74
Niacin (mg) 2.458 0.0 0.0 0.077 0.005 0.061 0.001 2.602 15.612
Pantothenic acid (mg) 0.183 0.0 0.0 0.02 0.014 0.096 0.011 0.324 1.944
Vitamin B-6 (mg) 0.017 0.0 0.0 0.011 0.002 0.035 0.001 0.066 0.396
Folate (mcg) 76.25 0.0 0.0 5.257 0.417 1.701 0.349 83.973 503.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.09 0.03 0.01 0.13 0.78
Choline (mg) 4.3 0.0 0.0 1.2 0.6 2.2 1.9 10.2 61.2
Folic acid (mcg) 64.167 0.0 0.0 n/a 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 0.0 0.0 0.003 0.022 0.028 0.001 0.108 0.648
Threonine (g) 0.117 0.0 0.0 0.007 0.061 0.098 0.004 0.286 1.716
Isoleucine (g) 0.15 0.0 0.0 0.006 0.082 0.109 0.005 0.353 2.118
Leucine (g) 0.296 0.0 0.0 0.011 0.155 0.227 0.008 0.696 4.176
Lysine (g) 0.096 0.0 0.0 0.013 0.124 0.189 0.007 0.428 2.568
Methionine (g) 0.075 0.0 0.0 0.003 0.043 0.069 0.003 0.193 1.158
Cystine (g) 0.092 0.0 0.0 0.003 0.005 0.011 0.002 0.113 0.678
Phenylalanine (g) 0.217 0.0 0.0 0.008 0.087 0.105 0.005 0.422 2.532
Tyrosine (g) 0.129 0.0 0.0 0.005 0.097 0.102 0.004 0.337 2.022
Valine (g) 0.175 0.0 0.0 0.01 0.105 0.18 0.006 0.476 2.856
Arginine (g) 0.175 0.0 0.0 0.011 0.065 0.078 0.006 0.335 2.01
Histidine (g) 0.096 0.0 0.0 0.004 0.045 0.072 0.002 0.22 1.32
Alanine (g) 0.138 0.0 0.0 0.008 0.048 0.045 0.005 0.244 1.464
Aspartic acid (g) 0.183 0.0 0.0 0.023 0.111 0.13 0.01 0.458 2.748
Glutamic acid (g) 1.45 0.0 0.0 0.035 0.363 0.489 0.012 2.349 14.094
Glycine (g) 0.154 0.0 0.0 0.008 0.032 0.03 0.003 0.226 1.356
Proline (g) 0.5 0.0 0.0 0.008 0.193 0.318 0.004 1.022 6.132
Serine (g) 0.217 0.0 0.0 0.006 0.095 0.101 0.007 0.426 2.556
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.667 6.521 3.139 13.326 79.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 1.243 0.0 0.003 0.721 2.067 0.023 4.123 24.738
Phytosterols (mg) n/a 19.89 0.0 n/a n/a n/a n/a 19.89 119.34
Monounsaturated Fat (g) 0.038 6.566 0.0 0.002 0.349 0.682 0.028 7.665 45.99
Polyunsaturated (g) 0.171 0.947 0.0 0.008 0.049 0.071 0.01 1.256 7.536