Receta Savory Pies- Shepherd's Pie or Lamb Champvallon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 102.06g	garlic garlic 1.96g	lamb shoulder 88.45g	pepper 0.0g	salt 0.0g	chicken stock 147.87g	rosemary 0.3g	butter 2.37g	wine 29.5g	olive oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	1.12	0.12	15.1	n/a	n/a	1.48	0.01	0.02	0.02	0.0	17.88	71.52
Total Fat (g)	0.1	0.01	16.77	n/a	n/a	0.15	0.05	1.92	0.0	4.5	23.49	93.96
Carbohydrates (g)	9.53	0.65	0.0	n/a	n/a	0.59	0.19	0.0	0.8	0.0	11.77	47.08
Ash (g)	0.36	0.03	0.8	n/a	n/a	1.04	0.02	0.0	0.07	0.0	2.32	9.28
Calories (kcal)	40.823	2.917	215.818	n/a	n/a	10.351	0.993	16.957	24.485	39.78	352.124	1408.496
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.01	4.04
Glucose (dextrose) (g)	2.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.01	8.04
Fructose (g)	1.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.32	5.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	3.1	0.0	3.1	12.4
Water (g)	90.94	1.15	56.04	n/a	n/a	144.61	0.03	0.42	25.54	0.0	318.74	1274.96
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.33	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.23	0.0	4.58	18.32
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.0	0.0	n/a	n/a	0.6	0.1	0.0	0.0	0.0	2.5	10.0
Calcium (mg)	23.473	3.543	14.152	n/a	n/a	8.872	3.84	0.568	2.36	0.045	56.853	227.412
Iron (mg)	0.21	0.03	1.35	n/a	n/a	0.3	0.09	0.0	0.11	0.03	2.12	8.48
Magnesium (mg)	10.206	0.489	18.575	n/a	n/a	1.479	0.66	0.047	3.245	0.0	34.701	138.804
Phosphorus (mg)	29.597	2.995	144.174	n/a	n/a	19.223	0.21	0.568	5.9	0.0	202.666	810.664
Potassium (mg)	149.004	7.85	209.627	n/a	n/a	118.294	2.865	0.568	29.205	0.045	517.457	2069.828
Sodium (mg)	4.082	0.333	55.724	n/a	n/a	233.631	0.15	0.26	1.475	0.09	295.744	1182.976
Zinc (mg)	0.17	0.02	3.64	n/a	n/a	0.1	0.01	0.0	0.04	0.0	3.99	15.96
Copper (mg)	0.041	0.006	0.088	n/a	n/a	0.044	0.002	0.0	0.003	0.0	0.185	0.74
Manganese (mg)	0.133	0.033	0.018	n/a	n/a	0.074	0.006	0.0	0.035	0.0	0.298	1.192
Selenium (mcg)	0.5	0.3	17.4	n/a	n/a	0.0	0.0	0.0	0.1	0.0	18.3	73.2
Vitamin A, IU (IU)	2.041	0.176	0.0	n/a	n/a	0.0	9.384	59.101	0.0	0.0	70.703	282.812
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	15.869	0.0	0.0	15.869	63.476
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	n/a	0.0	0.468	16.177	0.0	0.0	16.645	66.58
Beta Carotene (mcg)	1.021	0.098	n/a	n/a	n/a	0.0	n/a	3.737	0.0	0.0	4.855	19.42
Vitamin E (mg)	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.0	0.65	0.72	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.082	0.313	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	4.396	17.584
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.16
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	7.6	0.6	0.0	n/a	n/a	10.4	0.2	0.0	0.0	0.0	18.7	74.8
Thiamin (mg)	0.051	0.004	0.097	n/a	n/a	0.0	0.002	0.0	0.003	0.0	0.157	0.628
Riboflavin (mg)	0.031	0.002	0.186	n/a	n/a	0.015	0.001	0.001	0.006	0.0	0.241	0.964
Niacin (mg)	0.122	0.014	4.971	n/a	n/a	0.754	0.003	0.001	0.05	0.0	5.915	23.66
Pantothenic acid (mg)	0.122	0.012	0.601	n/a	n/a	0.015	n/a	0.003	0.012	0.0	0.765	3.06
Vitamin B-6 (mg)	0.122	0.024	0.124	n/a	n/a	0.015	0.005	0.0	0.015	0.0	0.305	1.22
Folate (mcg)	19.391	0.059	16.806	n/a	n/a	0.0	0.921	0.071	0.295	0.0	37.542	150.168
Vitamin B-12 (mcg)	0.0	0.0	2.27	n/a	n/a	0.06	0.0	0.0	0.0	0.0	2.34	9.36
Choline (mg)	6.2	0.5	n/a	n/a	n/a	n/a	n/a	0.4	1.5	0.0	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.001	0.177	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.189	0.756
Threonine (g)	0.02	0.003	0.646	n/a	n/a	n/a	n/a	0.001	n/a	0.0	0.67	2.68
Isoleucine (g)	0.01	0.004	0.725	n/a	n/a	n/a	n/a	0.001	n/a	0.0	0.741	2.964
Leucine (g)	0.031	0.006	1.176	n/a	n/a	n/a	n/a	0.002	n/a	0.0	1.215	4.86
Lysine (g)	0.041	0.005	1.336	n/a	n/a	n/a	n/a	0.002	n/a	0.0	1.383	5.532
Methionine (g)	0.0	0.002	0.389	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.391	1.564
Cystine (g)	0.0	0.001	0.177	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.179	0.716
Phenylalanine (g)	0.031	0.004	0.619	n/a	n/a	n/a	n/a	0.001	n/a	0.0	0.654	2.616
Tyrosine (g)	0.01	0.002	0.504	n/a	n/a	n/a	n/a	0.001	n/a	0.0	0.517	2.068
Valine (g)	0.02	0.006	0.814	n/a	n/a	n/a	n/a	0.001	n/a	0.0	0.841	3.364
Arginine (g)	0.102	0.012	0.893	n/a	n/a	n/a	n/a	0.001	n/a	0.0	1.008	4.032
Histidine (g)	0.01	0.002	0.478	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.49	1.96
Alanine (g)	0.02	0.003	0.911	n/a	n/a	n/a	n/a	0.001	n/a	0.0	0.935	3.74
Aspartic acid (g)	0.092	0.01	1.327	n/a	n/a	n/a	n/a	0.001	n/a	0.0	1.43	5.72
Glutamic acid (g)	0.265	0.016	2.194	n/a	n/a	n/a	n/a	0.004	n/a	0.0	2.479	9.916
Glycine (g)	0.031	0.004	0.734	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.769	3.076
Proline (g)	0.01	0.002	0.637	n/a	n/a	n/a	n/a	0.002	n/a	0.0	0.651	2.604
Serine (g)	0.02	0.004	0.566	n/a	n/a	n/a	n/a	0.001	n/a	0.0	0.591	2.364
Cholesterol (mg)	0.0	0.0	62.8	n/a	n/a	0.0	0.0	5.085	0.0	0.0	67.884	271.536
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.041	0.002	7.164	n/a	n/a	0.044	0.022	1.215	0.0	0.621	9.11	36.44
Phytosterols (mg)	15.309	n/a	n/a	n/a	n/a	n/a	0.174	n/a	n/a	9.945	25.428	101.712
Monounsaturated Fat (g)	0.01	0.0	6.864	n/a	n/a	0.074	0.009	0.497	0.0	3.283	10.737	42.948
Polyunsaturated (g)	0.02	0.005	1.344	n/a	n/a	0.03	0.007	0.072	0.0	0.473	1.952	7.808