Receta Savory Pot Roast 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Pouch Campbell's Dry Onion Soup and Recipe Mix
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Amount Per Serving
8 servings in recipe 		oil
3.4g 		beef
174.63g 		cream of mushroom soup
37.88g 		water
37.03g 		potatoes
119.81g 		carrots
40.72g 		flour
1.95g 		Total Per Serving Total for Recipe
Protein (g) 0.0 32.62 0.61 0.0 2.42 0.38 0.2 36.23 289.84
Total Fat (g) 3.4 29.95 2.23 0.0 0.11 0.1 0.02 35.8 286.4
Carbohydrates (g) 0.0 0.0 2.55 0.0 20.93 3.9 1.49 28.87 230.96
Ash (g) 0.0 1.59 0.73 0.04 1.29 0.39 0.01 4.06 32.48
Calories (kcal) 30.056 408.638 32.194 0.0 92.256 16.694 7.112 586.949 4695.592
Starch (g) n/a n/a n/a n/a 18.5 0.58 n/a 19.08 152.64
Sucrose (g) n/a n/a n/a n/a 0.2 1.46 n/a 1.67 13.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.4 0.24 n/a 0.64 5.12
Fructose (g) n/a n/a n/a n/a 0.32 0.22 n/a 0.55 4.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 108.31 31.76 36.99 95.06 35.95 0.23 308.3 2466.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.55 0.0 0.93 1.93 0.01 3.42 27.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 1.1 0.1 3.8 30.4
Calcium (mg) 0.0 12.224 4.545 1.111 14.378 13.437 0.293 45.987 367.896
Iron (mg) 0.0 3.34 0.42 0.0 0.93 0.12 0.09 4.9 39.2
Magnesium (mg) 0.0 33.18 1.515 0.37 27.557 4.886 0.43 67.938 543.504
Phosphorus (mg) 0.0 309.098 9.848 0.0 68.293 14.251 2.11 403.6 3228.8
Potassium (mg) 0.0 534.373 23.483 0.0 504.411 130.296 2.091 1194.652 9557.216
Sodium (mg) 0.0 101.286 244.294 1.481 7.189 28.095 0.039 382.384 3059.072
Zinc (mg) 0.0 6.55 0.08 0.0 0.35 0.1 0.01 7.09 56.72
Copper (mg) 0.0 0.122 0.057 0.004 0.132 0.02 0.003 0.338 2.704
Manganese (mg) n/a 0.017 0.03 0.0 0.18 0.057 0.013 0.298 2.384
Selenium (mcg) 0.0 24.4 0.9 0.0 0.4 0.0 0.7 26.4 211.2
Vitamin A, IU (IU) 0.0 0.0 10.984 0.0 2.396 6802.266 0.0 6815.646 54525.168
Retinol (mcg) 0.0 n/a 3.03 0.0 0.0 0.0 0.0 3.03 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.03 0.0 0.0 339.991 0.0 343.021 2744.168
Beta Carotene (mcg) 0.0 0.0 0.758 0.0 1.198 3373.445 0.0 3375.401 27003.208
Vitamin E (mg) 0.31 n/a 0.31 0.0 0.01 0.27 0.0 0.9 7.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.407 3.256
Lutein + zeaxanthin (mcg) 0.0 0.0 0.379 0.0 9.585 104.237 0.352 114.552 916.416
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 23.6 2.4 0.0 26.0 208.0
Thiamin (mg) 0.0 0.175 0.015 0.0 0.096 0.029 0.015 0.33 2.64
Riboflavin (mg) 0.0 0.279 0.019 0.0 0.036 0.024 0.01 0.368 2.944
Niacin (mg) 0.0 5.641 0.159 0.0 1.258 0.399 0.115 7.572 60.576
Pantothenic acid (mg) 0.0 0.559 0.087 0.0 0.359 0.11 0.009 1.124 8.992
Vitamin B-6 (mg) 0.0 0.681 0.0 0.0 0.359 0.057 0.001 1.098 8.784
Folate (mcg) 0.0 10.478 0.758 0.0 19.17 7.736 3.575 41.717 333.736
Vitamin B-12 (mcg) 0.0 5.15 0.0 0.0 0.0 0.0 0.0 5.15 41.2
Choline (mg) n/a 136.2 3.7 0.0 14.5 3.6 0.2 158.2 1265.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.009 3.009 24.072
Tryptophan (g) 0.0 0.367 0.008 n/a 0.036 0.004 0.003 0.417 3.336
Threonine (g) 0.0 1.432 0.023 n/a 0.096 0.077 0.005 1.633 13.064
Isoleucine (g) 0.0 1.467 0.03 n/a 0.096 0.033 0.007 1.633 13.064
Leucine (g) 0.0 2.585 0.049 n/a 0.144 0.041 0.014 2.832 22.656
Lysine (g) 0.0 2.724 0.034 n/a 0.156 0.041 0.004 2.959 23.672
Methionine (g) 0.0 0.838 0.011 n/a 0.036 0.008 0.004 0.897 7.176
Cystine (g) 0.0 0.367 0.008 n/a 0.036 0.033 0.004 0.447 3.576
Phenylalanine (g) 0.0 1.275 0.027 n/a 0.108 0.024 0.01 1.444 11.552
Tyrosine (g) 0.0 1.1 0.023 n/a 0.096 0.016 0.006 1.241 9.928
Valine (g) 0.0 1.589 0.034 n/a 0.144 0.029 0.008 1.804 14.432
Arginine (g) 0.0 2.061 0.027 n/a 0.12 0.037 0.008 2.252 18.016
Histidine (g) 0.0 1.118 0.015 n/a 0.06 0.016 0.004 1.213 9.704
Alanine (g) 0.0 1.973 0.023 n/a 0.072 0.045 0.006 2.119 16.952
Aspartic acid (g) 0.0 2.986 0.042 n/a 0.611 0.077 0.009 3.725 29.8
Glutamic acid (g) 0.0 4.907 0.14 n/a 0.419 0.151 0.068 5.685 45.48
Glycine (g) 0.0 1.781 0.019 n/a 0.072 0.02 0.007 1.9 15.2
Proline (g) 0.0 1.449 0.053 n/a 0.084 0.02 0.023 1.63 13.04
Serine (g) 0.0 1.257 0.03 n/a 0.108 0.02 0.01 1.426 11.408
Cholesterol (mg) 0.0 115.257 0.0 0.0 0.0 0.0 0.0 115.257 922.056
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.0 n/a 0.088 0.704
Saturated Fat (g) 0.253 12.067 0.523 0.0 0.036 0.016 0.003 12.898 103.184
Phytosterols (mg) 8.5 n/a n/a n/a 5.991 n/a n/a 14.491 115.928
Monounsaturated Fat (g) 0.773 12.958 0.42 0.0 0.0 0.004 0.002 14.157 113.256
Polyunsaturated (g) 2.215 1.1 0.542 0.0 0.048 0.049 0.008 3.961 31.688