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Receta Savory Pot Roast With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb boneless beef chuck roast tied, and
    trimmed of all fat
    Freshly-grnd black pepper to taste
    Extra virgin olive oil cooking spray as needed
    cut into sticks abt 1" wide and 2" long
    cut into 12 equal pcs
3 lrg garlic cloves thinly sliced
    (or possibly fat-free no-salt-added canned beef broth)
2 lrg bay leaves
    Salt (optional), to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fat
0.0g 		virgin olive oil
0.0g 		carrots
32.04g 		celery
28.48g 		onion
22.5g 		wine
39.2g 		tomatoes paste
14.56g 		mustard
3.75g 		thyme
0.08g 		salt
0.0g 		cornstarch
2.0g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.3 0.2 0.25 0.03 0.63 0.16 0.01 n/a 0.01 0.0 1.57 9.42
Total Fat (g) n/a n/a 0.08 0.05 0.02 0.0 0.07 0.15 0.01 n/a 0.0 0.0 0.37 2.22
Carbohydrates (g) n/a n/a 3.07 0.85 2.1 1.02 2.75 0.2 0.05 n/a 1.83 0.0 11.87 71.22
Ash (g) n/a n/a 0.31 0.21 0.08 0.11 0.41 0.14 0.01 n/a 0.0 0.0 1.27 7.62
Calories (kcal) n/a n/a 13.136 4.557 9.0 33.32 11.935 2.513 0.23 n/a 7.62 0.0 82.311 493.866
Starch (g) n/a n/a 0.46 0.0 0.0 n/a 0.03 0.02 n/a n/a n/a n/a 0.51 3.06
Sucrose (g) n/a n/a 1.15 0.03 0.22 n/a 0.04 0.01 n/a n/a n/a n/a 1.46 8.76
Glucose (dextrose) (g) n/a n/a 0.19 0.16 0.44 n/a 0.84 0.02 n/a n/a n/a n/a 1.64 9.84
Fructose (g) n/a n/a 0.18 0.15 0.29 n/a 0.85 0.01 n/a n/a n/a n/a 1.47 8.82
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.04 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 4.2 0.0 0.0 0.0 n/a 0.0 0.0 4.2 25.2
Water (g) n/a n/a 28.29 27.18 20.05 33.9 10.7 3.1 0.01 n/a 0.17 4.93 128.32 769.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.52 0.52 0.95 0.24 1.77 0.03 0.0 n/a 0.0 0.0 5.04 30.24
Galactose (g) n/a n/a 0.0 0.19 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.19 1.14
Dietary Fiber (g) n/a n/a 0.9 0.5 0.4 0.0 0.6 0.1 0.0 n/a 0.0 0.0 2.5 15.0
Calcium (mg) n/a n/a 10.573 11.392 5.175 3.136 5.24 2.175 1.575 n/a 0.04 0.148 39.454 236.724
Iron (mg) n/a n/a 0.1 0.06 0.05 0.18 0.43 0.06 0.1 n/a 0.01 0.0 0.98 5.88
Magnesium (mg) n/a n/a 3.845 3.133 2.25 4.704 6.113 1.838 0.183 n/a 0.06 0.049 22.175 133.05
Phosphorus (mg) n/a n/a 11.214 6.835 6.525 9.016 12.081 3.975 0.168 n/a 0.26 0.0 50.073 300.438
Potassium (mg) n/a n/a 102.528 74.048 32.85 49.784 147.588 5.175 0.678 n/a 0.06 0.0 412.711 2476.266
Sodium (mg) n/a n/a 22.108 22.784 0.9 1.568 114.985 42.563 0.046 n/a 0.18 0.197 205.33 1231.98
Zinc (mg) n/a n/a 0.08 0.04 0.04 0.05 0.09 0.02 0.01 n/a 0.0 0.0 0.33 1.98
Copper (mg) n/a n/a 0.016 0.011 0.009 0.004 0.054 0.003 0.001 n/a 0.001 0.0 0.1 0.6
Manganese (mg) n/a n/a 0.045 0.028 0.029 0.051 0.044 0.016 0.007 n/a 0.001 0.0 0.221 1.326
Selenium (mcg) n/a n/a 0.0 0.1 0.1 0.1 0.8 1.2 0.0 n/a 0.1 0.0 2.4 14.4
Vitamin A, IU (IU) n/a n/a 5352.602 127.875 0.45 0.784 221.964 2.663 3.167 n/a 0.0 0.0 5709.505 34257.03
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 267.534 6.266 0.0 0.0 11.062 0.15 0.158 n/a 0.0 0.0 285.17 1711.02
Beta Carotene (mcg) n/a n/a 2654.514 76.896 0.225 0.392 131.141 1.088 1.887 n/a 0.0 0.0 2866.142 17196.852
Vitamin E (mg) n/a n/a 0.21 0.08 0.0 0.0 0.63 0.01 0.01 n/a 0.0 0.0 0.94 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.32 0.0 0.0 0.0 4186.6 0.0 0.0 n/a 0.0 0.0 4186.921 25121.526
Lutein + zeaxanthin (mcg) n/a n/a 82.022 80.598 0.9 2.352 0.0 0.675 0.718 n/a 0.0 0.0 167.266 1003.596
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.08 0.08 n/a n/a 0.0 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 1.9 0.9 1.7 0.0 3.2 0.1 0.0 n/a 0.0 0.0 7.7 46.2
Thiamin (mg) n/a n/a 0.022 0.006 0.011 0.004 0.009 0.013 0.0 n/a 0.0 0.0 0.065 0.39
Riboflavin (mg) n/a n/a 0.019 0.017 0.007 0.012 0.022 0.001 0.0 n/a 0.0 0.0 0.078 0.468
Niacin (mg) n/a n/a 0.314 0.091 0.027 0.086 0.448 0.02 0.004 n/a 0.0 0.0 0.99 5.94
Pantothenic acid (mg) n/a n/a 0.087 0.071 0.027 0.012 0.02 0.011 n/a n/a 0.0 0.0 0.228 1.368
Vitamin B-6 (mg) n/a n/a 0.045 0.02 0.027 0.024 0.032 0.002 0.0 n/a 0.0 0.0 0.15 0.9
Folate (mcg) n/a n/a 6.088 10.253 4.275 0.392 1.747 0.263 0.228 n/a 0.0 0.0 23.245 139.47
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 2.8 1.7 1.4 2.2 5.6 0.8 0.0 n/a 0.0 0.0 14.7 88.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.003 0.002 n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.013 0.078
Threonine (g) n/a n/a 0.061 0.006 0.005 n/a 0.015 0.006 0.0 n/a 0.0 n/a 0.092 0.552
Isoleucine (g) n/a n/a 0.026 0.006 0.002 n/a 0.01 0.006 0.0 n/a 0.0 n/a 0.05 0.3
Leucine (g) n/a n/a 0.032 0.009 0.007 n/a 0.016 0.011 0.0 n/a 0.001 n/a 0.076 0.456
Lysine (g) n/a n/a 0.032 0.009 0.009 n/a 0.017 0.01 0.0 n/a 0.0 n/a 0.078 0.468
Methionine (g) n/a n/a 0.006 0.003 0.0 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.015 0.09
Cystine (g) n/a n/a 0.026 0.0 0.0 n/a 0.003 0.003 n/a n/a 0.0 n/a 0.032 0.192
Phenylalanine (g) n/a n/a 0.019 0.006 0.007 n/a 0.017 0.006 n/a n/a 0.0 n/a 0.056 0.336
Tyrosine (g) n/a n/a 0.013 0.003 0.002 n/a 0.007 0.005 n/a n/a 0.0 n/a 0.031 0.186
Valine (g) n/a n/a 0.022 0.009 0.005 n/a 0.012 0.008 0.0 n/a 0.0 n/a 0.055 0.33
Arginine (g) n/a n/a 0.029 0.006 0.023 n/a 0.01 0.01 n/a n/a 0.0 n/a 0.077 0.462
Histidine (g) n/a n/a 0.013 0.003 0.002 n/a 0.009 0.005 n/a n/a 0.0 n/a 0.031 0.186
Alanine (g) n/a n/a 0.035 0.006 0.005 n/a 0.029 0.006 n/a n/a 0.0 n/a 0.081 0.486
Aspartic acid (g) n/a n/a 0.061 0.034 0.02 n/a 0.102 0.015 n/a n/a 0.0 n/a 0.233 1.398
Glutamic acid (g) n/a n/a 0.119 0.026 0.059 n/a 0.277 0.028 n/a n/a 0.001 n/a 0.508 3.048
Glycine (g) n/a n/a 0.016 0.006 0.007 n/a 0.009 0.009 n/a n/a 0.0 n/a 0.046 0.276
Proline (g) n/a n/a 0.016 0.006 0.002 n/a 0.012 0.014 n/a n/a 0.0 n/a 0.05 0.3
Serine (g) n/a n/a 0.016 0.006 0.005 n/a 0.016 0.008 n/a n/a 0.0 n/a 0.05 0.3
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.013 0.011 0.009 0.0 0.015 0.009 0.002 n/a 0.0 0.0 0.06 0.36
Phytosterols (mg) n/a n/a n/a 1.709 3.375 n/a n/a n/a 0.136 n/a n/a n/a 5.22 31.32
Monounsaturated Fat (g) n/a n/a 0.003 0.009 0.002 0.0 0.01 0.099 0.0 n/a 0.0 0.0 0.124 0.744
Polyunsaturated (g) n/a n/a 0.038 0.023 0.005 0.0 0.023 0.036 0.001 n/a 0.001 0.0 0.126 0.756