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Receta Savory Procuitto Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
2.37g 		onion
18.0g 		prosciutto
6.41g 		rosemary
0.1g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.25g 		pepper
0.02g 		buttermilk
20.42g 		eggs
8.21g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.2 1.31 0.0 0.0 0.0 0.0 0.0 0.68 1.03 0.0 3.25 39.0
Total Fat (g) 1.92 0.02 0.35 0.02 0.0 0.0 0.0 0.0 0.18 0.82 2.25 5.55 66.6
Carbohydrates (g) 0.0 1.68 0.0 0.06 0.0 0.0 0.0 0.01 0.98 0.06 0.0 2.8 33.6
Ash (g) 0.05 0.06 0.07 0.01 0.21 0.07 0.25 0.0 0.18 0.07 0.0 0.97 11.64
Calories (kcal) 16.969 7.2 8.714 0.331 0.0 0.0 0.0 0.055 8.167 11.745 19.89 73.071 876.852
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.19 2.28
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.37 4.44
Fructose (g) n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.24 2.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 16.04 4.67 0.01 0.0 0.0 0.0 0.0 18.4 6.23 0.0 45.73 548.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 n/a 0.0 0.0 0.0 0.0 0.98 0.06 0.0 1.81 21.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.568 4.14 0.384 1.28 0.0 0.0 0.06 0.095 23.683 4.353 0.023 34.586 415.032
Iron (mg) 0.0 0.04 0.06 0.03 0.0 0.0 0.0 0.01 0.01 0.15 0.01 0.31 3.72
Magnesium (mg) 0.047 1.8 1.602 0.22 0.0 0.0 0.003 0.042 2.246 0.986 0.0 6.945 83.34
Phosphorus (mg) 0.568 5.22 14.673 0.07 0.0 0.0 0.0 0.037 18.171 15.687 0.0 54.427 653.124
Potassium (mg) 0.568 26.28 23.643 0.955 0.0 0.0 0.02 0.273 30.829 11.006 0.023 93.597 1123.164
Sodium (mg) 13.632 0.72 3.524 0.05 157.32 52.44 96.895 0.01 21.438 11.499 0.045 357.572 4290.864
Zinc (mg) 0.0 0.03 0.15 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.0 0.36 4.32
Copper (mg) 0.0 0.007 0.005 0.001 0.0 0.0 0.0 0.0 0.002 0.008 0.0 0.023 0.276
Manganese (mg) 0.0 0.023 0.002 0.002 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.032 0.384
Selenium (mcg) 0.0 0.1 2.3 0.0 0.0 0.0 0.0 0.0 0.4 2.6 0.0 5.4 64.8
Vitamin A, IU (IU) 59.143 0.36 0.384 3.128 0.0 0.0 0.0 0.065 5.308 39.999 0.0 108.387 1300.644
Retinol (mcg) 15.88 0.0 0.128 0.0 0.0 0.0 0.0 0.0 1.429 11.417 0.0 28.854 346.248
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.128 0.156 0.0 0.0 0.0 0.003 1.429 11.499 0.0 29.403 352.836
Beta Carotene (mcg) 3.739 0.18 0.0 n/a 0.0 0.0 0.0 0.034 0.204 0.821 0.0 4.979 59.748
Vitamin E (mg) 0.05 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.08 0.32 0.48 5.76
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 n/a 0.0 0.0 0.0 0.044 0.0 27.186 0.0 27.951 335.412
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.02 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 20.4
Thiamin (mg) 0.0 0.009 0.056 0.001 0.0 0.0 0.0 0.0 0.006 0.006 0.0 0.078 0.936
Riboflavin (mg) 0.001 0.005 0.015 0.0 0.0 0.0 0.0 0.0 0.031 0.039 0.0 0.091 1.092
Niacin (mg) 0.001 0.022 0.342 0.001 0.0 0.0 0.0 0.0 0.012 0.006 0.0 0.384 4.608
Pantothenic acid (mg) 0.003 0.022 0.052 n/a 0.0 0.0 0.0 n/a 0.057 0.118 0.0 0.252 3.024
Vitamin B-6 (mg) 0.0 0.022 0.032 0.002 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.073 0.876
Folate (mcg) 0.071 3.42 0.577 0.307 0.0 0.0 0.0 0.002 1.021 3.86 0.0 9.258 111.096
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.0 0.2 2.4
Choline (mg) 0.4 1.1 4.6 n/a 0.0 0.0 0.0 0.0 3.3 20.6 0.0 30.1 361.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.017 n/a n/a n/a 0.0 n/a 0.008 0.014 0.0 0.041 0.492
Threonine (g) 0.001 0.004 0.06 n/a n/a n/a 0.0 n/a 0.033 0.046 0.0 0.143 1.716
Isoleucine (g) 0.001 0.002 0.062 n/a n/a n/a 0.0 n/a 0.041 0.055 0.0 0.16 1.92
Leucine (g) 0.002 0.005 0.105 n/a n/a n/a 0.0 n/a 0.067 0.09 0.0 0.269 3.228
Lysine (g) 0.002 0.007 0.118 n/a n/a n/a 0.0 n/a 0.057 0.075 0.0 0.259 3.108
Methionine (g) 0.0 0.0 0.035 n/a n/a n/a 0.0 n/a 0.016 0.031 0.0 0.083 0.996
Cystine (g) 0.0 0.0 0.017 n/a n/a n/a 0.0 n/a 0.006 0.022 0.0 0.045 0.54
Phenylalanine (g) 0.001 0.005 0.053 n/a n/a n/a 0.0 n/a 0.035 0.056 0.0 0.149 1.788
Tyrosine (g) 0.001 0.002 0.045 n/a n/a n/a 0.0 n/a 0.029 0.041 0.0 0.118 1.416
Valine (g) 0.001 0.004 0.071 n/a n/a n/a 0.0 n/a 0.049 0.071 0.0 0.196 2.352
Arginine (g) 0.001 0.018 0.081 n/a n/a n/a 0.0 n/a 0.027 0.067 0.0 0.194 2.328
Histidine (g) 0.0 0.002 0.053 n/a n/a n/a 0.0 n/a 0.02 0.025 0.0 0.101 1.212
Alanine (g) 0.001 0.004 0.076 n/a n/a n/a 0.0 n/a 0.025 0.061 0.0 0.166 1.992
Aspartic acid (g) 0.001 0.016 0.122 n/a n/a n/a 0.0 n/a 0.053 0.109 0.0 0.302 3.624
Glutamic acid (g) 0.004 0.047 0.206 n/a n/a n/a 0.0 n/a 0.131 0.138 0.0 0.525 6.3
Glycine (g) 0.0 0.005 0.062 n/a n/a n/a 0.0 n/a 0.014 0.035 0.0 0.118 1.416
Proline (g) 0.002 0.002 0.053 n/a n/a n/a 0.0 n/a 0.067 0.042 0.0 0.165 1.98
Serine (g) 0.001 0.004 0.054 n/a n/a n/a 0.0 n/a 0.035 0.08 0.0 0.174 2.088
Cholesterol (mg) 5.088 0.0 4.357 0.0 0.0 0.0 0.0 0.0 0.817 34.742 0.0 45.004 540.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.007 0.12 0.007 0.0 0.0 0.0 0.0 0.112 0.255 0.311 2.028 24.336
Phytosterols (mg) n/a 2.7 n/a 0.058 n/a n/a 0.0 0.02 n/a n/a 4.973 7.75 93.0
Monounsaturated Fat (g) 0.497 0.002 0.156 0.003 0.0 0.0 0.0 0.0 0.051 0.313 1.642 2.664 31.968
Polyunsaturated (g) 0.072 0.004 0.037 0.002 0.0 0.0 0.0 0.0 0.006 0.112 0.237 0.47 5.64