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Receta Savory Pumpkin Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		garlic
1.09g 		olive oil
4.5g 		great northern beans
70.88g 		pumpkin puree
20.42g 		water
8.63g 		tahini
5.0g 		apple cider vinegar
3.73g 		cumin
0.18g 		rosemary
0.3g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 15.49 0.22 0.0 0.85 0.0 0.03 0.01 n/a n/a 16.68 100.08
Total Fat (g) 0.01 4.5 0.81 0.06 0.0 2.69 0.0 0.04 0.05 n/a n/a 8.14 48.84
Carbohydrates (g) 0.36 0.0 44.2 1.65 0.0 1.06 0.03 0.08 0.19 n/a n/a 47.58 285.48
Ash (g) 0.02 0.0 2.79 0.11 0.01 0.25 0.01 0.01 0.02 n/a n/a 3.21 19.26
Calories (kcal) 1.62 39.78 240.266 6.942 0.0 29.75 0.782 0.656 0.993 n/a n/a 320.79 1924.74
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.64 0.0 7.58 18.37 8.62 0.15 3.49 0.01 0.03 n/a n/a 38.9 233.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 1.6 0.67 0.0 0.02 0.01 0.0 n/a n/a n/a 2.33 13.98
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 14.3 0.6 0.0 0.5 0.0 0.0 0.1 n/a n/a 15.5 93.0
Calcium (mg) 1.968 0.045 124.031 5.308 0.259 21.3 0.261 1.629 3.84 n/a n/a 158.642 951.852
Iron (mg) 0.02 0.03 3.88 0.28 0.0 0.45 0.01 0.12 0.09 n/a n/a 4.86 29.16
Magnesium (mg) 0.272 0.0 133.954 4.696 0.086 4.75 0.186 0.641 0.66 n/a n/a 145.245 871.47
Phosphorus (mg) 1.664 0.0 316.811 7.146 0.0 36.6 0.298 0.873 0.21 n/a n/a 363.602 2181.612
Potassium (mg) 4.361 0.045 983.036 42.058 0.0 20.7 2.719 3.129 2.865 n/a n/a 1058.914 6353.484
Sodium (mg) 0.185 0.09 9.923 49.204 0.345 5.75 0.186 0.294 0.15 n/a n/a 66.127 396.762
Zinc (mg) 0.01 0.0 1.64 0.03 0.0 0.23 0.0 0.01 0.01 n/a n/a 1.94 11.64
Copper (mg) 0.003 0.0 0.595 0.022 0.001 0.081 0.0 0.002 0.002 n/a n/a 0.706 4.236
Manganese (mg) 0.018 0.0 1.006 0.031 0.0 0.073 0.009 0.006 0.006 n/a n/a 1.149 6.894
Selenium (mcg) 0.2 0.0 9.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 9.5 57.0
Vitamin A, IU (IU) 0.098 0.0 0.0 3177.446 0.0 3.35 0.0 2.223 9.384 n/a n/a 3192.5 19155.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 158.842 0.0 0.15 0.0 0.112 0.468 n/a n/a 159.572 957.432
Beta Carotene (mcg) 0.054 0.0 0.0 1416.917 0.0 2.0 0.0 1.334 n/a n/a n/a 1420.305 8521.83
Vitamin E (mg) 0.0 0.65 0.16 0.22 0.0 0.01 0.0 0.01 n/a n/a n/a 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.174 0.0 0.0 0.0 0.0 0.0 0.0 0.784 n/a n/a n/a 0.958 5.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 3.8 0.9 0.0 0.0 0.0 0.0 0.2 n/a n/a 5.2 31.2
Thiamin (mg) 0.002 0.0 0.461 0.004 0.0 0.061 0.0 0.001 0.002 n/a n/a 0.531 3.186
Riboflavin (mg) 0.001 0.0 0.17 0.01 0.0 0.024 0.0 0.001 0.001 n/a n/a 0.207 1.242
Niacin (mg) 0.008 0.0 1.389 0.076 0.0 0.273 0.0 0.008 0.003 n/a n/a 1.756 10.536
Pantothenic acid (mg) 0.007 0.0 0.78 0.082 0.0 0.035 0.0 n/a n/a n/a n/a 0.902 5.412
Vitamin B-6 (mg) 0.013 0.0 0.319 0.012 0.0 0.008 0.0 0.001 0.005 n/a n/a 0.358 2.148
Folate (mcg) 0.033 0.0 341.618 2.45 0.0 4.9 0.0 0.018 0.921 n/a n/a 349.939 2099.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.3 0.0 n/a 2.0 0.0 1.3 0.0 0.0 n/a n/a n/a 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.0 0.184 0.002 n/a 0.019 0.0 n/a n/a n/a n/a 0.206 1.236
Threonine (g) 0.002 0.0 0.652 0.006 n/a 0.036 0.0 n/a n/a n/a n/a 0.695 4.17
Isoleucine (g) 0.002 0.0 0.687 0.006 n/a 0.037 0.0 n/a n/a n/a n/a 0.733 4.398
Leucine (g) 0.003 0.0 1.24 0.01 n/a 0.065 0.0 n/a n/a n/a n/a 1.319 7.914
Lysine (g) 0.003 0.0 1.063 0.012 n/a 0.028 0.0 n/a n/a n/a n/a 1.106 6.636
Methionine (g) 0.001 0.0 0.234 0.002 n/a 0.028 0.0 n/a n/a n/a n/a 0.265 1.59
Cystine (g) 0.001 0.0 0.17 0.0 n/a 0.017 0.0 n/a n/a n/a n/a 0.188 1.128
Phenylalanine (g) 0.002 0.0 0.836 0.008 n/a 0.045 0.0 n/a n/a n/a n/a 0.891 5.346
Tyrosine (g) 0.001 0.0 0.439 0.01 n/a 0.036 0.0 n/a n/a n/a n/a 0.486 2.916
Valine (g) 0.003 0.0 0.808 0.008 n/a 0.048 0.0 n/a n/a n/a n/a 0.867 5.202
Arginine (g) 0.007 0.0 0.957 0.012 n/a 0.126 0.0 n/a n/a n/a n/a 1.102 6.612
Histidine (g) 0.001 0.0 0.432 0.004 n/a 0.025 0.0 n/a n/a n/a n/a 0.463 2.778
Alanine (g) 0.001 0.0 0.652 0.006 n/a 0.045 0.0 n/a n/a n/a n/a 0.704 4.224
Aspartic acid (g) 0.005 0.0 1.871 0.022 n/a 0.079 0.0 n/a n/a n/a n/a 1.978 11.868
Glutamic acid (g) 0.009 0.0 2.36 0.041 n/a 0.19 0.0 n/a n/a n/a n/a 2.599 15.594
Glycine (g) 0.002 0.0 0.602 0.006 n/a 0.059 0.0 n/a n/a n/a n/a 0.669 4.014
Proline (g) 0.001 0.0 0.659 0.006 n/a 0.039 0.0 n/a n/a n/a n/a 0.705 4.23
Serine (g) 0.002 0.0 0.843 0.01 n/a 0.047 0.0 n/a n/a n/a n/a 0.902 5.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.621 0.255 0.031 0.0 0.377 0.0 0.003 0.022 n/a n/a 1.31 7.86
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a 0.0 0.119 0.174 n/a n/a 10.238 61.428
Monounsaturated Fat (g) 0.0 3.283 0.035 0.008 0.0 1.015 0.0 0.025 0.009 n/a n/a 4.376 26.256
Polyunsaturated (g) 0.003 0.473 0.34 0.004 0.0 1.178 0.0 0.006 0.007 n/a n/a 2.011 12.066