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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Bacon, Cheddar Cheese & Scallion Gougeres
Cookin’ Canuck’s Sage & Gorgonzola Gougeres
Food Wishes’ Black Pepper & Thyme Gougeres
Savory Pumpkin & Sage Gougères
1/2 tsp (approximately) kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		anne
8.2g 		water
118.5g 		butter
42.6g 		salt
3.0g 		flour
62.5g 		eggs
88.0g 		pumpkin
20.3g 		sage
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.36 0.0 6.46 11.07 0.2 0.11 18.29 18.29
Total Fat (g) 0.02 0.0 34.55 0.0 0.61 8.75 0.02 0.13 44.08 44.08
Carbohydrates (g) 1.31 0.0 0.03 0.0 47.69 0.68 1.32 0.64 51.67 51.67
Ash (g) n/a 0.12 0.02 2.99 0.29 0.76 0.16 0.08 4.43 4.43
Calories (kcal) 5.166 0.0 305.442 0.0 227.5 125.84 5.278 3.308 672.533 672.533
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Maltose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.74 118.38 7.64 0.01 7.45 66.74 18.59 0.08 225.64 225.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.03 0.0 0.17 0.68 0.28 0.02 2.22 2.22
Galactose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.0 1.7 0.0 0.1 0.4 2.4 2.4
Calcium (mg) 1.066 3.555 10.224 0.72 9.375 46.64 4.263 17.346 93.189 93.189
Iron (mg) 0.03 0.0 0.01 0.01 2.9 1.61 0.16 0.3 5.02 5.02
Magnesium (mg) 0.902 1.185 0.852 0.03 13.75 10.56 2.436 4.494 34.209 34.209
Phosphorus (mg) 1.722 0.0 10.224 0.0 67.5 168.08 8.932 0.956 257.413 257.413
Potassium (mg) 18.204 0.0 10.224 0.24 66.875 117.92 69.02 11.235 293.718 293.718
Sodium (mg) 0.0 4.74 4.686 1162.74 1.25 123.2 0.203 0.116 1296.935 1296.935
Zinc (mg) 0.01 0.01 0.04 0.0 0.44 0.98 0.06 0.05 1.59 1.59
Copper (mg) 0.005 0.012 0.009 0.001 0.088 0.088 0.026 0.008 0.236 0.236
Manganese (mg) n/a 0.0 0.0 0.003 0.425 0.035 0.026 0.033 0.522 0.522
Selenium (mcg) 0.0 0.0 0.4 0.0 21.2 27.9 0.1 0.0 49.6 49.6
Vitamin A, IU (IU) n/a 0.0 1064.574 0.0 0.0 428.56 1498.952 61.95 3054.036 3054.036
Retinol (mcg) 0.0 0.0 285.846 0.0 0.0 122.32 0.0 0.0 408.166 408.166
Vitamin A, RAE (mcg_RAE) 0.246 0.0 291.384 0.0 0.0 123.2 74.907 3.098 492.834 492.834
Beta Carotene (mcg) 3.116 0.0 67.308 0.0 0.0 8.8 629.3 36.593 745.116 745.116
Vitamin E (mg) 0.01 0.0 0.99 0.0 0.04 0.85 0.22 0.08 2.18 2.18
Vitamin D (IU) n/a 0.0 n/a n/a n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.97 0.0 0.0 0.0 11.25 291.28 304.5 9.051 623.051 623.051
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.04 0.02 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.24 0.44 n/a n/a 0.68 0.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.8 0.3 2.7 2.7
Thiamin (mg) 0.002 0.0 0.004 0.0 0.494 0.062 0.01 0.008 0.58 0.58
Riboflavin (mg) 0.002 0.0 0.013 0.0 0.306 0.422 0.022 0.004 0.77 0.77
Niacin (mg) 0.012 0.0 0.017 0.0 3.688 0.062 0.122 0.06 3.96 3.96
Pantothenic acid (mg) n/a 0.0 0.047 0.0 0.275 1.267 0.061 n/a 1.65 1.65
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.025 0.123 0.012 0.028 0.193 0.193
Folate (mcg) 0.328 0.0 1.278 0.0 114.375 41.36 3.248 2.877 163.466 163.466
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 1.14 0.0 0.0 1.21 1.21
Choline (mg) 0.5 0.0 8.0 0.0 6.5 221.0 1.7 0.5 238.1 238.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) n/a n/a 0.004 0.0 0.081 0.15 0.002 n/a 0.237 0.237
Threonine (g) n/a n/a 0.017 0.0 0.175 0.493 0.006 n/a 0.691 0.691
Isoleucine (g) n/a n/a 0.021 0.0 0.225 0.59 0.006 n/a 0.842 0.842
Leucine (g) n/a n/a 0.034 0.0 0.444 0.959 0.01 n/a 1.447 1.447
Lysine (g) n/a n/a 0.03 0.0 0.144 0.801 0.01 n/a 0.985 0.985
Methionine (g) n/a n/a 0.009 0.0 0.113 0.334 0.002 n/a 0.457 0.457
Cystine (g) n/a n/a 0.004 0.0 0.138 0.238 0.0 n/a 0.379 0.379
Phenylalanine (g) n/a n/a 0.017 0.0 0.325 0.598 0.006 n/a 0.947 0.947
Tyrosine (g) n/a n/a 0.017 0.0 0.194 0.44 0.008 n/a 0.659 0.659
Valine (g) n/a n/a 0.026 0.0 0.263 0.757 0.008 n/a 1.053 1.053
Arginine (g) n/a n/a 0.013 0.0 0.263 0.722 0.01 n/a 1.007 1.007
Histidine (g) n/a n/a 0.009 0.0 0.144 0.273 0.004 n/a 0.429 0.429
Alanine (g) n/a n/a 0.013 0.0 0.206 0.651 0.006 n/a 0.876 0.876
Aspartic acid (g) n/a n/a 0.026 0.0 0.275 1.17 0.02 n/a 1.491 1.491
Glutamic acid (g) n/a n/a 0.077 0.0 2.175 1.478 0.037 n/a 3.767 3.767
Glycine (g) n/a n/a 0.009 0.0 0.231 0.378 0.006 n/a 0.624 0.624
Proline (g) n/a n/a 0.034 0.0 0.75 0.449 0.006 n/a 1.239 1.239
Serine (g) n/a n/a 0.021 0.0 0.325 0.854 0.008 n/a 1.208 1.208
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 372.24 0.0 0.0 463.83 463.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 21.884 0.0 0.1 2.728 0.01 0.074 24.799 24.799
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 2.436 2.562 4.998 4.998
Monounsaturated Fat (g) 0.004 0.0 8.955 0.0 0.056 3.353 0.002 0.02 12.389 12.389
Polyunsaturated (g) 0.004 0.0 1.295 0.0 0.256 1.197 0.002 0.018 2.773 2.773