Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
2 inch (5cm) cinnamon stick
4 cardamom seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
24.0g 		lentils
72.0g 		oil
10.2g 		cardamom
0.0g 		garlic
2.61g 		ginger root
0.51g 		onion
33.75g 		turmeric
0.55g 		chili
0.33g 		salt
1.5g 		sugar
0.35g 		tomato
14.11g 		rice
15.42g 		water
266.63g 		serrano peppers
5.18g 		Total Per Serving Total for Recipe
Protein (g) 6.19 18.58 0.0 n/a 0.17 0.01 0.37 0.04 0.04 0.0 0.0 0.12 1.1 0.0 0.09 26.71 106.84
Total Fat (g) 0.25 0.76 10.2 n/a 0.01 0.0 0.03 0.05 0.05 0.0 0.0 0.03 0.1 0.0 0.02 11.53 46.12
Carbohydrates (g) 14.42 43.26 0.0 n/a 0.86 0.09 3.15 0.36 0.18 0.0 0.35 0.55 12.33 0.0 0.35 75.89 303.56
Ash (g) 0.64 1.92 0.0 n/a 0.04 0.0 0.12 0.03 0.03 1.5 0.0 0.07 0.1 0.27 0.05 4.76 19.04
Calories (kcal) 84.72 254.16 90.168 n/a 3.889 0.409 13.5 1.947 1.021 0.0 1.355 2.539 56.274 0.0 1.657 511.638 2046.552
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 1.06 n/a n/a n/a n/a 0.33 0.01 0.0 n/a n/a 0.0 0.01 n/a n/a 1.77 7.08
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.66 0.0 0.01 n/a n/a 0.18 0.0 n/a n/a 0.85 3.4
Fructose (g) 0.06 0.19 n/a n/a n/a n/a 0.44 0.0 0.01 n/a n/a 0.19 0.0 n/a n/a 0.91 3.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 0.22 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.29 1.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.5 7.49 0.0 n/a 1.53 0.4 30.07 0.06 0.03 0.0 0.0 13.33 1.79 266.36 4.67 328.23 1312.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 1.46 0.0 n/a 0.03 0.01 1.43 0.02 0.02 0.0 0.35 0.37 0.02 0.0 0.2 4.39 17.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 22.0 0.0 n/a 0.1 0.0 0.6 0.1 0.1 0.0 0.0 0.2 0.2 0.0 0.2 30.7 122.8
Calcium (mg) 13.44 40.32 0.0 n/a 4.724 0.082 7.763 1.007 0.904 0.36 0.004 1.411 4.317 7.999 0.57 82.898 331.592
Iron (mg) 1.81 5.43 0.0 n/a 0.04 0.0 0.07 0.23 0.05 0.0 0.0 0.04 0.66 0.0 0.04 8.38 33.52
Magnesium (mg) 29.28 87.84 0.0 n/a 0.653 0.22 3.375 1.062 0.553 0.015 0.0 1.552 3.854 2.666 1.139 132.208 528.832
Phosphorus (mg) 108.24 324.72 0.0 n/a 3.993 0.174 9.788 1.474 0.985 0.0 0.0 3.385 17.73 0.0 2.071 472.56 1890.24
Potassium (mg) 229.2 687.6 0.0 n/a 10.466 2.123 49.275 13.888 6.227 0.12 0.007 33.429 17.73 0.0 15.791 1065.855 4263.42
Sodium (mg) 1.44 4.32 0.0 n/a 0.444 0.066 1.35 0.209 3.283 581.37 0.0 0.705 0.771 10.665 0.518 605.141 2420.564
Zinc (mg) 1.15 3.44 0.0 n/a 0.03 0.0 0.06 0.02 0.01 0.0 0.0 0.02 0.17 0.03 0.01 4.94 19.76
Copper (mg) 0.125 0.374 0.0 n/a 0.008 0.001 0.014 0.003 0.001 0.0 0.0 0.008 0.034 0.027 0.007 0.603 2.412
Manganese (mg) 0.319 0.958 n/a n/a 0.044 0.001 0.044 0.043 0.007 0.002 0.0 0.016 0.168 0.0 0.01 1.61 6.44
Selenium (mcg) 2.0 6.0 0.0 n/a 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 10.9 43.6
Vitamin A, IU (IU) 9.36 28.08 0.0 n/a 0.235 0.0 0.675 0.0 96.363 0.0 0.0 117.495 0.0 0.0 48.512 300.719 1202.876
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 1.44 0.0 n/a 0.0 0.0 0.0 0.0 4.82 0.0 0.0 5.924 0.0 0.0 2.433 15.097 60.388
Beta Carotene (mcg) 5.52 16.56 0.0 n/a 0.131 0.0 0.338 0.0 48.75 0.0 0.0 63.331 0.0 0.0 27.647 162.277 649.108
Vitamin E (mg) 0.12 0.35 0.94 n/a 0.0 0.0 0.01 0.02 0.09 0.0 0.0 0.08 0.02 0.0 0.04 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.068 0.0 0.0 362.922 0.0 0.0 0.0 362.99 1451.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.418 0.0 1.35 0.0 1.008 0.0 0.0 17.349 0.0 0.0 28.165 48.289 193.156
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.02 3.05 n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 4.09 16.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 3.2 0.0 n/a 0.8 0.0 2.5 0.1 0.2 0.0 0.0 1.8 0.0 0.0 2.3 12.0 48.0
Thiamin (mg) 0.209 0.626 0.0 n/a 0.005 0.0 0.017 0.001 0.001 0.0 0.0 0.006 0.089 0.0 0.003 0.957 3.828
Riboflavin (mg) 0.05 0.151 0.0 n/a 0.003 0.0 0.01 0.001 0.003 0.0 0.0 0.003 0.008 0.0 0.004 0.233 0.932
Niacin (mg) 0.626 1.879 0.0 n/a 0.018 0.004 0.041 0.028 0.026 0.0 0.0 0.083 0.646 0.0 0.08 3.431 13.724
Pantothenic acid (mg) 0.514 1.541 0.0 n/a 0.016 0.001 0.041 n/a n/a 0.0 0.0 0.013 0.156 0.0 0.01 2.29 9.16
Vitamin B-6 (mg) 0.13 0.389 0.0 n/a 0.032 0.001 0.041 0.01 0.012 0.0 0.0 0.011 0.025 0.0 0.026 0.676 2.704
Folate (mcg) 114.96 344.88 0.0 n/a 0.078 0.056 6.413 0.215 0.325 0.0 0.0 2.116 35.614 0.0 1.191 505.848 2023.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.1 69.4 n/a n/a 0.6 0.1 2.1 0.3 0.2 0.0 0.0 0.9 0.9 0.0 0.5 98.1 392.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.381 0.0 0.0 34.381 137.524
Tryptophan (g) n/a n/a 0.0 n/a 0.002 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.012 n/a n/a 0.019 0.076
Threonine (g) n/a n/a 0.0 n/a 0.004 0.0 0.007 n/a n/a 0.0 n/a 0.004 0.04 n/a n/a 0.055 0.22
Isoleucine (g) n/a n/a 0.0 n/a 0.006 0.0 0.003 n/a n/a 0.0 n/a 0.003 0.048 n/a n/a 0.06 0.24
Leucine (g) n/a n/a 0.0 n/a 0.008 0.0 0.01 n/a n/a 0.0 n/a 0.004 0.091 n/a n/a 0.114 0.456
Lysine (g) n/a n/a 0.0 n/a 0.007 0.0 0.014 n/a n/a 0.0 n/a 0.004 0.04 n/a n/a 0.065 0.26
Methionine (g) n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.026 n/a n/a 0.03 0.12
Cystine (g) n/a n/a 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.0 n/a 0.001 0.023 n/a n/a 0.026 0.104
Phenylalanine (g) n/a n/a 0.0 n/a 0.005 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.059 n/a n/a 0.084 0.336
Tyrosine (g) n/a n/a 0.0 n/a 0.002 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.037 n/a n/a 0.044 0.176
Valine (g) n/a n/a 0.0 n/a 0.008 0.0 0.007 n/a n/a 0.0 n/a 0.003 0.068 n/a n/a 0.085 0.34
Arginine (g) n/a n/a 0.0 n/a 0.016 0.0 0.034 n/a n/a 0.0 n/a 0.003 0.091 n/a n/a 0.144 0.576
Histidine (g) n/a n/a 0.0 n/a 0.003 0.0 0.003 n/a n/a 0.0 n/a 0.001 0.026 n/a n/a 0.034 0.136
Alanine (g) n/a n/a 0.0 n/a 0.003 0.0 0.007 n/a n/a 0.0 n/a 0.004 0.063 n/a n/a 0.078 0.312
Aspartic acid (g) n/a n/a 0.0 n/a 0.013 0.001 0.03 n/a n/a 0.0 n/a 0.02 0.103 n/a n/a 0.167 0.668
Glutamic acid (g) n/a n/a 0.0 n/a 0.021 0.001 0.088 n/a n/a 0.0 n/a 0.061 0.214 n/a n/a 0.385 1.54
Glycine (g) n/a n/a 0.0 n/a 0.005 0.0 0.01 n/a n/a 0.0 n/a 0.003 0.051 n/a n/a 0.069 0.276
Proline (g) n/a n/a 0.0 n/a 0.003 0.0 0.003 n/a n/a 0.0 n/a 0.003 0.052 n/a n/a 0.061 0.244
Serine (g) n/a n/a 0.0 n/a 0.005 0.0 0.007 n/a n/a 0.0 n/a 0.004 0.059 n/a n/a 0.075 0.3
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.038 0.115 0.758 n/a 0.002 0.001 0.014 0.017 0.01 0.0 0.0 0.004 0.028 0.0 0.003 0.99 3.96
Phytosterols (mg) n/a n/a 25.5 n/a n/a 0.077 5.063 0.451 0.27 0.0 n/a 0.987 n/a n/a 0.311 32.658 130.632
Monounsaturated Fat (g) 0.046 0.137 2.318 n/a 0.0 0.001 0.003 0.009 0.012 0.0 0.0 0.004 0.032 0.0 0.001 2.564 10.256
Polyunsaturated (g) 0.125 0.374 6.644 n/a 0.007 0.001 0.007 0.012 0.024 0.0 0.0 0.011 0.028 0.0 0.011 7.244 28.976