Receta Savory scones with cheese and sweetcorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g sweetcorn kernels, canned and drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cheddar cheese
12.5g 		flour
29.17g 		butter
4.17g 		milk
14.61g 		baking powder
0.38g 		paprika
0.09g 		lemon juice
0.25g 		thyme
0.14g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 3.11 2.88 0.04 0.47 0.0 0.01 0.0 0.01 0.0 6.52 78.24
Total Fat (g) 4.14 0.28 3.38 0.47 0.0 0.01 0.0 0.0 0.0 8.29 99.48
Carbohydrates (g) 0.16 21.65 0.0 0.66 0.0 0.05 0.02 0.03 0.0 22.57 270.84
Ash (g) 0.49 1.26 0.09 0.1 0.14 0.01 0.0 0.0 0.5 2.59 31.08
Calories (kcal) 50.375 103.25 29.875 8.767 0.0 0.253 0.061 0.137 0.0 192.718 2312.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) 0.03 n/a n/a 0.77 n/a 0.0 n/a n/a n/a 0.8 9.6
Maltose (g) 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.59 3.09 0.66 12.9 0.0 0.01 0.22 0.09 0.0 21.57 258.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.06 0.0 0.77 0.0 0.01 0.01 n/a 0.0 0.92 11.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 90.125 98.583 1.0 16.51 0.0 0.155 0.017 0.551 0.12 207.061 2484.732
Iron (mg) 0.09 1.36 0.0 0.0 0.0 0.02 0.0 0.02 0.0 1.5 18.0
Magnesium (mg) 3.5 5.542 0.083 1.461 0.0 0.162 0.015 0.218 0.005 10.985 131.82
Phosphorus (mg) 64.0 173.542 1.0 13.296 0.0 0.302 0.015 0.144 0.0 252.298 3027.576
Potassium (mg) 12.25 36.167 1.0 20.893 0.0 2.051 0.305 0.828 0.04 73.534 882.408
Sodium (mg) 77.625 370.417 24.0 5.844 104.88 0.03 0.002 0.012 193.79 776.6 9319.2
Zinc (mg) 0.39 0.18 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.64 7.68
Copper (mg) 0.004 0.032 0.0 0.001 0.0 0.001 0.0 0.001 0.0 0.039 0.468
Manganese (mg) 0.001 0.292 0.0 0.0 0.0 0.001 0.0 0.002 0.001 0.297 3.564
Selenium (mcg) 1.7 10.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 12.4 148.8
Vitamin A, IU (IU) 125.25 0.0 104.125 14.903 0.0 46.143 0.049 6.461 0.0 296.932 3563.184
Retinol (mcg) 32.25 0.0 27.958 4.091 0.0 0.0 0.0 0.0 0.0 64.299 771.588
Vitamin A, RAE (mcg_RAE) 33.125 0.0 28.5 4.091 0.0 2.307 0.002 0.324 0.0 68.35 820.2
Beta Carotene (mcg) 10.625 0.0 6.583 0.731 0.0 24.219 0.007 3.877 0.0 46.043 552.516
Vitamin E (mg) 0.04 0.01 0.1 0.01 0.0 0.03 0.0 n/a 0.0 0.18 2.16
Vitamin D (IU) 1.5 n/a 2.333 5.844 n/a n/a n/a n/a n/a 9.678 116.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.25 0.0 0.0 0.0 11.512 0.022 n/a 0.0 16.785 201.42
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.4 4.8
Thiamin (mg) 0.004 0.195 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.206 2.472
Riboflavin (mg) 0.048 0.12 0.001 0.026 0.0 0.002 0.0 0.001 0.0 0.197 2.364
Niacin (mg) 0.01 1.7 0.002 0.016 0.0 0.013 0.0 0.002 0.0 1.744 20.928
Pantothenic acid (mg) 0.051 0.128 0.005 0.053 0.0 0.002 0.0 0.001 0.0 0.239 2.868
Vitamin B-6 (mg) 0.009 0.015 0.0 0.006 0.0 0.004 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 2.25 57.167 0.125 0.731 0.0 0.093 0.032 0.061 0.0 60.458 725.496
Vitamin B-12 (mcg) 0.1 0.0 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.18 2.16
Choline (mg) 2.1 3.0 0.8 2.1 0.0 0.0 0.0 n/a 0.0 8.0 96.0
Folic acid (mcg) 0.0 46.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.083 552.996
Tryptophan (g) 0.04 0.035 0.0 0.012 n/a n/a n/a 0.0 0.0 0.087 1.044
Threonine (g) 0.111 0.079 0.002 0.02 n/a n/a n/a 0.0 0.0 0.212 2.544
Isoleucine (g) 0.194 0.099 0.002 0.025 n/a n/a n/a 0.0 0.0 0.32 3.84
Leucine (g) 0.299 0.198 0.003 0.039 n/a n/a n/a 0.0 0.0 0.54 6.48
Lysine (g) 0.259 0.064 0.003 0.02 n/a n/a n/a 0.0 0.0 0.346 4.152
Methionine (g) 0.081 0.053 0.001 0.012 n/a n/a n/a n/a 0.0 0.146 1.752
Cystine (g) 0.016 0.061 0.0 0.003 n/a n/a n/a n/a 0.0 0.081 0.972
Phenylalanine (g) 0.164 0.146 0.002 0.022 n/a n/a n/a n/a 0.0 0.333 3.996
Tyrosine (g) 0.15 0.088 0.002 0.022 n/a n/a n/a n/a 0.0 0.261 3.132
Valine (g) 0.208 0.117 0.003 0.028 n/a n/a n/a 0.0 0.0 0.355 4.26
Arginine (g) 0.118 0.117 0.001 0.012 n/a n/a n/a n/a 0.0 0.247 2.964
Histidine (g) 0.109 0.064 0.001 0.012 n/a n/a n/a n/a 0.0 0.185 2.22
Alanine (g) 0.088 0.093 0.001 0.015 n/a n/a n/a n/a 0.0 0.197 2.364
Aspartic acid (g) 0.2 0.123 0.003 0.035 n/a n/a n/a n/a 0.0 0.36 4.32
Glutamic acid (g) 0.761 0.971 0.008 0.095 n/a n/a n/a n/a 0.0 1.835 22.02
Glycine (g) 0.054 0.105 0.001 0.012 n/a n/a n/a n/a 0.0 0.171 2.052
Proline (g) 0.351 0.335 0.003 0.05 n/a n/a n/a n/a 0.0 0.74 8.88
Serine (g) 0.183 0.143 0.002 0.016 n/a n/a n/a n/a 0.0 0.344 4.128
Cholesterol (mg) 13.125 0.0 8.958 1.461 0.0 0.0 0.0 0.0 0.0 23.544 282.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.636 0.044 2.14 0.273 0.0 0.002 0.0 0.001 0.0 5.096 61.152
Phytosterols (mg) n/a n/a n/a n/a n/a 0.153 n/a n/a 0.0 0.153 1.836
Monounsaturated Fat (g) 1.174 0.026 0.876 0.118 0.0 0.001 0.0 0.0 0.0 2.195 26.34
Polyunsaturated (g) 0.118 0.12 0.127 0.029 0.0 0.007 0.0 0.001 0.0 0.401 4.812