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Receta Savory Sesame Chicken Bundles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet frzn puff pastry, thawed
Salt and pepper to taste
Egg glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.18g 		chicken breasts
69.6g 		pepper
0.0g 		salt
0.0g 		cream cheese
21.26g 		soy sauce
1.33g 		sesame
1.33g 		onions
2.0g 		sesame
0.68g 		butter
1.18g 		flour
0.65g 		salt
0.38g 		chicken broth
39.43g 		whipping cream
20.0g 		soy sauce
1.33g 		Total Per Serving Total for Recipe
Protein (g) 0.01 14.51 n/a n/a 1.26 0.08 0.23 0.04 0.14 0.01 0.07 0.0 0.39 0.41 0.08 17.23 68.92
Total Fat (g) 0.96 6.44 n/a n/a 7.28 0.0 0.64 0.0 0.41 0.96 0.01 0.0 0.04 7.4 0.0 24.14 96.56
Carbohydrates (g) 0.0 0.0 n/a n/a 0.87 0.1 0.35 0.15 0.08 0.0 0.5 0.0 0.16 0.56 0.1 2.85 11.4
Ash (g) 0.02 0.7 n/a n/a 0.28 0.2 0.05 0.02 0.02 0.02 0.0 0.37 0.28 0.09 0.2 2.27 9.08
Calories (kcal) 8.479 119.712 n/a n/a 72.718 0.702 7.555 0.64 4.259 8.479 2.366 0.0 2.76 69.0 0.702 297.372 1189.488
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.68 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.68 2.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.19 48.34 n/a n/a 11.58 0.94 0.07 1.8 0.03 0.19 0.08 0.0 38.56 11.54 0.94 114.24 456.96
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.68 0.02 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.81 3.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.6 2.4
Calcium (mg) 0.284 7.656 n/a n/a 20.837 0.252 1.746 1.439 0.405 0.284 0.098 0.09 2.366 13.0 0.252 48.708 194.832
Iron (mg) 0.0 0.52 n/a n/a 0.08 0.03 0.1 0.03 0.04 0.0 0.03 0.0 0.08 0.01 0.03 0.94 3.76
Magnesium (mg) 0.024 17.4 n/a n/a 1.914 0.57 4.61 0.4 2.329 0.024 0.143 0.004 0.394 1.4 0.57 29.781 119.124
Phosphorus (mg) 0.284 121.104 n/a n/a 22.538 1.656 10.314 0.74 4.502 0.284 0.702 0.0 5.126 12.4 1.656 181.306 725.224
Potassium (mg) 0.284 153.12 n/a n/a 29.342 2.875 5.41 5.518 2.498 0.284 0.696 0.03 31.546 15.0 2.875 249.477 997.908
Sodium (mg) 6.811 43.848 n/a n/a 68.253 74.69 0.52 0.32 0.317 6.811 0.013 145.343 62.303 7.6 74.69 491.519 1966.076
Zinc (mg) 0.0 0.56 n/a n/a 0.11 0.01 0.14 0.01 0.05 0.0 0.0 0.0 0.03 0.05 0.01 0.95 3.8
Copper (mg) 0.0 0.028 n/a n/a 0.004 0.001 0.019 0.002 0.009 0.0 0.001 0.0 0.012 0.002 0.001 0.08 0.32
Manganese (mg) 0.0 0.014 n/a n/a 0.002 0.006 0.019 0.003 0.01 0.0 0.004 0.0 0.02 0.0 0.006 0.084 0.336
Selenium (mcg) 0.0 11.6 n/a n/a 0.5 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.1 0.0 13.1 52.4
Vitamin A, IU (IU) 29.551 57.768 n/a n/a 268.971 0.0 0.879 19.932 0.446 29.551 0.0 0.0 0.0 294.0 0.0 701.097 2804.388
Retinol (mcg) 7.935 16.704 n/a n/a 76.332 0.0 0.0 0.0 0.0 7.935 0.0 0.0 0.0 81.0 0.0 189.906 759.624
Vitamin A, RAE (mcg_RAE) 8.088 17.4 n/a n/a 76.97 0.0 0.04 1.0 0.02 8.088 0.0 0.0 0.0 82.2 0.0 193.807 775.228
Beta Carotene (mcg) 1.868 0.0 n/a n/a 8.718 0.0 0.533 11.955 0.27 1.868 0.0 0.0 0.0 14.4 0.0 39.613 158.452
Vitamin E (mg) 0.03 0.22 n/a n/a 0.14 0.0 0.0 0.01 0.01 0.03 0.0 0.0 0.0 0.21 0.0 0.65 2.6
Vitamin D (IU) 0.662 n/a n/a n/a n/a n/a n/a n/a n/a 0.662 n/a n/a n/a 10.4 n/a 11.724 46.896
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.731 0.0 0.0 0.117 0.0 0.0 0.0 0.0 22.848 91.392
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.8 0.1 0.0 3.3 13.2
Thiamin (mg) 0.0 0.042 n/a n/a 0.004 0.0 0.016 0.001 0.005 0.0 0.005 0.0 0.0 0.004 0.0 0.078 0.312
Riboflavin (mg) 0.0 0.063 n/a n/a 0.028 0.002 0.006 0.002 0.001 0.0 0.003 0.0 0.004 0.022 0.002 0.133 0.532
Niacin (mg) 0.0 6.897 n/a n/a 0.032 0.029 0.072 0.011 0.039 0.0 0.038 0.0 0.201 0.008 0.029 7.358 29.432
Pantothenic acid (mg) 0.001 0.557 n/a n/a 0.121 0.004 0.009 0.002 0.002 0.001 0.003 0.0 0.004 0.052 0.004 0.76 3.04
Vitamin B-6 (mg) 0.0 0.369 n/a n/a 0.009 0.002 0.002 0.001 0.003 0.0 0.0 0.0 0.004 0.006 0.002 0.397 1.588
Folate (mcg) 0.035 2.784 n/a n/a 2.339 0.186 1.279 1.279 0.776 0.035 1.19 0.0 0.0 0.8 0.186 10.889 43.556
Vitamin B-12 (mcg) 0.0 0.24 n/a n/a 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.04 0.0 0.35 1.4
Choline (mg) 0.2 46.7 n/a n/a 5.8 0.2 0.3 0.1 0.2 0.2 0.1 0.0 n/a 3.4 0.2 57.5 230.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.001 0.0 0.0 0.0 0.0 1.001 4.004
Tryptophan (g) 0.0 0.167 n/a n/a 0.015 0.001 0.005 0.0 0.002 0.0 0.001 0.0 n/a 0.006 0.001 0.199 0.796
Threonine (g) 0.0 0.606 n/a n/a 0.049 0.003 0.009 0.001 0.005 0.0 0.002 0.0 n/a 0.018 0.003 0.697 2.788
Isoleucine (g) 0.001 0.738 n/a n/a 0.068 0.004 0.01 0.002 0.005 0.001 0.002 0.0 n/a 0.024 0.004 0.858 3.432
Leucine (g) 0.001 1.065 n/a n/a 0.14 0.007 0.017 0.002 0.01 0.001 0.005 0.0 n/a 0.04 0.007 1.295 5.18
Lysine (g) 0.001 1.204 n/a n/a 0.121 0.005 0.007 0.002 0.004 0.001 0.001 0.0 n/a 0.032 0.005 1.383 5.532
Methionine (g) 0.0 0.39 n/a n/a 0.04 0.001 0.007 0.0 0.006 0.0 0.001 0.0 n/a 0.01 0.001 0.458 1.832
Cystine (g) 0.0 0.188 n/a n/a 0.009 0.001 0.005 n/a 0.003 0.0 0.001 0.0 n/a 0.004 0.001 0.213 0.852
Phenylalanine (g) 0.0 0.571 n/a n/a 0.062 0.004 0.012 0.001 0.006 0.0 0.003 0.0 n/a 0.02 0.004 0.685 2.74
Tyrosine (g) 0.0 0.473 n/a n/a 0.064 0.003 0.009 0.001 0.005 0.0 0.002 0.0 n/a 0.02 0.003 0.582 2.328
Valine (g) 0.001 0.71 n/a n/a 0.085 0.004 0.013 0.002 0.007 0.001 0.003 0.0 n/a 0.028 0.004 0.856 3.424
Arginine (g) 0.0 0.898 n/a n/a 0.051 0.006 0.034 0.003 0.022 0.0 0.003 0.0 n/a 0.014 0.006 1.036 4.144
Histidine (g) 0.0 0.438 n/a n/a 0.038 0.002 0.007 0.001 0.004 0.0 0.001 0.0 n/a 0.012 0.002 0.506 2.024
Alanine (g) 0.0 0.828 n/a n/a 0.038 0.004 0.012 0.002 0.007 0.0 0.002 0.0 n/a 0.014 0.004 0.911 3.644
Aspartic acid (g) 0.001 1.295 n/a n/a 0.108 0.009 0.021 0.003 0.014 0.001 0.003 0.0 n/a 0.032 0.009 1.495 5.98
Glutamic acid (g) 0.002 2.144 n/a n/a 0.276 0.02 0.05 0.008 0.031 0.002 0.023 0.0 n/a 0.086 0.02 2.661 10.644
Glycine (g) 0.0 0.856 n/a n/a 0.03 0.004 0.015 0.002 0.007 0.0 0.002 0.0 n/a 0.008 0.004 0.929 3.716
Proline (g) 0.001 0.661 n/a n/a 0.142 0.006 0.01 0.002 0.007 0.001 0.008 0.0 n/a 0.04 0.006 0.885 3.54
Serine (g) 0.001 0.508 n/a n/a 0.079 0.005 0.012 0.002 0.008 0.001 0.003 0.0 n/a 0.022 0.005 0.645 2.58
Cholesterol (mg) 2.542 44.544 n/a n/a 23.389 0.0 0.0 0.0 0.0 2.542 0.0 0.0 0.0 27.4 0.0 100.418 401.672
Trans Fat (g) n/a 0.084 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.607 1.851 n/a n/a 4.102 0.0 0.09 0.001 0.061 0.607 0.001 0.0 0.012 4.606 0.0 11.938 47.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.249 2.659 n/a n/a 1.833 0.0 0.242 0.001 0.161 0.249 0.001 0.0 0.02 2.138 0.0 7.551 30.204
Polyunsaturated (g) 0.036 1.364 n/a n/a 0.306 0.0 0.28 0.001 0.172 0.036 0.003 0.0 0.008 0.274 0.0 2.481 9.924