CookEatShare is also available in English
Cerrar

Receta Savory, sweet, and smoky veggie burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		onion
24.84g 		mushrooms
5.66g 		bell pepper
6.79g 		garlic
0.87g 		carrots
4.75g 		spinach
3.6g 		corn
3.08g 		chili
0.22g 		onion
0.2g 		paprika
0.35g 		pepper
0.18g 		sea salt
0.25g 		rice
65.0g 		beans
32.33g 		bread crumbs
18.0g 		walnuts
4.39g 		cranberries
5.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.17 0.07 0.06 0.04 0.1 0.1 0.01 0.02 0.05 0.02 0.0 1.68 6.98 2.4 0.67 0.0 12.58 75.48
Total Fat (g) n/a 0.02 0.02 0.02 0.0 0.01 0.01 0.04 0.01 0.0 0.05 0.01 0.0 0.59 0.46 0.95 2.86 0.07 5.12 30.72
Carbohydrates (g) n/a 1.88 0.19 0.41 0.29 0.45 0.13 0.59 0.03 0.16 0.2 0.11 0.0 14.92 20.16 12.96 0.6 4.16 57.23 343.38
Ash (g) n/a 0.08 0.05 0.03 0.01 0.05 0.06 0.02 0.0 0.01 0.02 0.01 0.25 0.3 1.16 0.52 0.08 0.01 2.66 15.96
Calories (kcal) n/a 7.949 1.245 2.104 1.296 1.946 0.828 2.649 0.248 0.694 1.012 0.446 0.0 72.15 110.257 71.1 28.694 15.554 318.172 1909.032
Starch (g) n/a 0.0 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.74 0.0 n/a 10.81 64.86
Sucrose (g) n/a 0.18 0.0 0.0 n/a 0.17 0.0 0.06 n/a n/a 0.0 n/a n/a 0.23 n/a 0.0 0.11 n/a 0.75 4.5
Glucose (dextrose) (g) n/a 0.56 0.08 0.13 n/a 0.03 0.0 0.02 n/a n/a 0.01 n/a n/a 0.0 n/a 0.33 0.0 n/a 1.16 6.96
Fructose (g) n/a 0.5 0.01 0.15 n/a 0.03 0.01 0.01 n/a n/a 0.02 n/a n/a 0.0 n/a 0.44 0.0 n/a 1.18 7.08
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.35 0.0 n/a 0.35 2.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 22.67 5.23 6.26 0.51 4.19 3.29 2.34 0.17 0.01 0.03 0.02 0.0 47.51 3.56 1.17 0.18 0.81 97.94 587.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.25 0.09 0.29 0.01 0.22 0.02 0.1 0.0 0.07 0.04 0.0 0.0 0.23 0.69 1.12 0.11 3.28 7.51 45.06
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.2 4.9 0.8 0.3 0.3 8.4 50.4
Calcium (mg) n/a 4.968 0.17 0.475 1.575 1.566 3.564 0.062 0.104 0.726 0.62 0.765 0.06 6.5 39.77 32.94 4.3 0.505 98.669 592.014
Iron (mg) n/a 0.06 0.03 0.03 0.01 0.01 0.1 0.02 0.01 0.01 0.08 0.05 0.0 0.27 1.62 0.87 0.13 0.03 3.33 19.98
Magnesium (mg) n/a 2.236 0.509 0.815 0.218 0.57 2.844 1.14 0.1 0.244 0.648 0.34 0.003 27.95 55.29 7.74 6.932 0.253 107.828 646.968
Phosphorus (mg) n/a 6.707 4.866 1.765 1.331 1.661 1.764 2.741 0.341 0.68 1.208 0.303 0.0 53.95 113.813 29.7 15.181 0.404 236.415 1418.49
Potassium (mg) n/a 29.562 17.994 14.323 3.489 15.189 20.088 8.315 0.809 1.886 8.204 2.203 0.02 27.95 479.503 35.28 19.349 2.02 686.184 4117.104
Sodium (mg) n/a 1.987 0.283 0.272 0.148 3.275 2.844 0.462 1.157 0.108 0.119 0.077 96.895 3.25 1.617 131.76 0.088 0.152 244.493 1466.958
Zinc (mg) n/a 0.03 0.03 0.02 0.01 0.01 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.41 1.18 0.26 0.14 0.01 2.15 12.9
Copper (mg) n/a 0.015 0.018 0.001 0.003 0.002 0.005 0.002 0.0 0.0 0.002 0.002 0.0 0.065 0.272 0.047 0.07 0.004 0.508 3.048
Manganese (mg) n/a 0.02 0.003 0.007 0.015 0.007 0.032 0.005 0.0 0.001 0.003 0.01 0.0 0.592 0.343 0.166 0.15 0.014 1.366 8.196
Selenium (mcg) n/a 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 1.0 4.5 0.2 0.0 13.0 78.0
Vitamin A, IU (IU) n/a 0.248 0.0 212.54 0.078 792.978 337.572 5.759 0.747 0.0 184.573 0.523 0.0 0.0 0.0 0.0 0.878 0.0 1535.896 9215.376
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 10.658 0.0 39.635 16.884 0.277 0.038 0.0 9.23 0.026 0.0 0.0 0.0 0.0 0.044 0.0 76.791 460.746
Beta Carotene (mcg) n/a 0.248 0.0 110.241 0.044 393.261 202.536 1.448 0.399 0.0 96.877 0.273 0.0 0.0 0.0 0.0 0.527 0.0 805.853 4835.118
Vitamin E (mg) n/a 0.0 0.0 0.11 0.0 0.03 0.07 0.0 0.0 0.0 0.1 0.0 0.0 0.02 0.07 0.01 0.03 0.05 0.51 3.06
Vitamin D (IU) n/a n/a 1.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.019 6.114
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.047 0.0 0.0 2.37 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 2.428 14.568
Lutein + zeaxanthin (mcg) n/a 1.49 0.0 3.462 0.139 12.151 439.128 19.834 0.237 0.0 46.05 0.359 0.0 0.0 0.0 0.0 0.395 1.667 524.912 3149.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.01 n/a 0.0 n/a 0.14 0.91 n/a 1.09 6.54
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.08 n/a 0.12 0.72
Vitamin C (mg) n/a 1.2 0.1 8.7 0.3 0.3 1.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12.1 72.6
Thiamin (mg) n/a 0.01 0.005 0.003 0.002 0.003 0.003 0.006 0.0 0.001 0.002 0.0 0.0 0.065 0.291 0.175 0.015 0.001 0.581 3.486
Riboflavin (mg) n/a 0.005 0.023 0.006 0.001 0.003 0.007 0.002 0.0 0.0 0.006 0.0 0.0 0.02 0.061 0.072 0.007 0.001 0.214 1.284
Niacin (mg) n/a 0.032 0.204 0.067 0.006 0.047 0.026 0.052 0.001 0.001 0.054 0.002 0.0 0.995 0.634 1.193 0.05 0.05 3.413 20.478
Pantothenic acid (mg) n/a 0.025 0.085 0.022 0.005 0.013 0.003 0.023 0.003 n/a 0.006 n/a 0.0 0.189 0.291 0.099 0.025 0.011 0.799 4.794
Vitamin B-6 (mg) n/a 0.032 0.006 0.02 0.011 0.007 0.007 0.002 0.0 0.002 0.014 0.001 0.0 0.098 0.094 0.022 0.024 0.002 0.34 2.04
Folate (mcg) n/a 5.714 0.905 3.123 0.026 0.902 6.984 1.417 0.051 0.332 0.371 0.018 0.0 2.6 143.56 19.26 4.3 0.0 189.561 1137.366
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.07 0.42
Choline (mg) n/a 1.4 1.0 0.4 0.2 0.4 0.6 0.7 0.0 0.1 0.2 0.0 0.0 6.0 21.5 2.6 1.7 0.2 37.0 222.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 0.0 0.0 14.76 88.56
Tryptophan (g) n/a 0.002 0.002 0.001 0.001 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.02 0.084 0.029 0.007 n/a 0.149 0.894
Threonine (g) n/a 0.005 0.006 0.003 0.001 0.009 0.004 0.004 0.001 0.0 n/a n/a 0.0 0.065 0.294 0.077 0.026 n/a 0.497 2.982
Isoleucine (g) n/a 0.002 0.005 0.001 0.002 0.004 0.005 0.004 0.001 0.001 n/a n/a 0.0 0.072 0.307 0.097 0.028 n/a 0.528 3.168
Leucine (g) n/a 0.007 0.007 0.003 0.003 0.005 0.008 0.011 0.001 0.001 n/a n/a 0.0 0.137 0.559 0.173 0.051 n/a 0.965 5.79
Lysine (g) n/a 0.007 0.006 0.003 0.002 0.005 0.006 0.004 0.001 0.001 n/a n/a 0.0 0.065 0.479 0.077 0.018 n/a 0.675 4.05
Methionine (g) n/a 0.002 0.002 0.001 0.001 0.001 0.002 0.002 0.0 0.0 n/a n/a 0.0 0.039 0.107 0.041 0.011 n/a 0.208 1.248
Cystine (g) n/a 0.002 0.001 0.001 0.001 0.004 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.02 0.078 0.05 0.009 n/a 0.168 1.008
Phenylalanine (g) n/a 0.005 0.005 0.003 0.002 0.003 0.005 0.005 0.001 0.001 n/a n/a 0.0 0.085 0.378 0.119 0.031 n/a 0.641 3.846
Tyrosine (g) n/a 0.002 0.002 0.001 0.001 0.002 0.004 0.004 0.0 0.0 n/a n/a 0.0 0.065 0.197 0.072 0.018 n/a 0.369 2.214
Valine (g) n/a 0.005 0.013 0.002 0.003 0.003 0.006 0.006 0.001 0.0 n/a n/a 0.0 0.098 0.365 0.108 0.033 n/a 0.642 3.852
Arginine (g) n/a 0.027 0.005 0.003 0.005 0.004 0.006 0.004 0.001 0.003 n/a n/a 0.0 0.13 0.433 0.099 0.1 n/a 0.82 4.92
Histidine (g) n/a 0.002 0.003 0.001 0.001 0.002 0.002 0.003 0.0 0.0 n/a n/a 0.0 0.046 0.194 0.054 0.017 n/a 0.326 1.956
Alanine (g) n/a 0.005 0.011 0.002 0.001 0.005 0.005 0.009 0.001 0.0 n/a n/a 0.0 0.098 0.294 0.086 0.031 n/a 0.549 3.294
Aspartic acid (g) n/a 0.017 0.011 0.019 0.004 0.009 0.009 0.007 0.001 0.001 n/a n/a 0.0 0.156 0.844 0.139 0.08 n/a 1.298 7.788
Glutamic acid (g) n/a 0.045 0.019 0.014 0.007 0.018 0.012 0.02 0.002 0.004 n/a n/a 0.0 0.345 1.064 0.742 0.124 n/a 2.414 14.484
Glycine (g) n/a 0.005 0.005 0.002 0.002 0.002 0.005 0.004 0.001 0.001 n/a n/a 0.0 0.085 0.272 0.088 0.036 n/a 0.506 3.036
Proline (g) n/a 0.005 0.005 0.001 0.001 0.002 0.004 0.009 0.001 0.001 n/a n/a 0.0 0.078 0.297 0.247 0.031 n/a 0.682 4.092
Serine (g) n/a 0.005 0.005 0.003 0.002 0.002 0.004 0.005 0.001 0.001 n/a n/a 0.0 0.085 0.382 0.119 0.041 n/a 0.652 3.912
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.228
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.002 0.002 0.001 0.002 0.002 0.006 0.005 0.0 0.007 0.002 0.0 0.117 0.12 0.216 0.269 0.005 0.756 4.536
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.324 n/a n/a 0.174 0.613 0.161 0.0 n/a n/a 1.44 3.159 n/a 5.871 35.226
Monounsaturated Fat (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.005 0.0 0.004 0.002 0.0 0.215 0.039 0.184 0.392 0.01 0.862 5.172
Polyunsaturated (g) n/a n/a 0.008 0.005 0.002 0.006 0.006 0.017 0.001 0.001 0.029 0.002 0.0 0.208 0.197 0.371 2.07 0.033 2.956 17.736