Receta Savory Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional Sour cream for garnish
1. Peel, cup up and cook sweet potatoes in water until tender. (About 20 minutes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
280.8g 		chicken broth
946.35g 		milk
488.0g 		salt
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 4.41 9.46 15.71 0.0 0.23 29.82 29.82
Total Fat (g) 0.14 0.95 15.86 0.0 0.07 17.02 17.02
Carbohydrates (g) 56.5 3.79 22.06 0.0 1.36 83.7 83.7
Ash (g) 2.78 6.62 3.37 5.99 0.09 18.85 18.85
Calories (kcal) 241.488 66.245 292.8 0.0 5.355 605.888 605.888
Starch (g) 35.52 n/a n/a n/a n/a 35.52 35.52
Sucrose (g) 7.08 n/a 0.0 n/a n/a 7.08 7.08
Glucose (dextrose) (g) 2.7 n/a 0.0 n/a n/a 2.7 2.7
Fructose (g) 1.97 n/a 0.0 n/a n/a 1.97 1.97
Lactose (g) 0.0 n/a 25.67 n/a n/a 25.67 25.67
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 217.0 925.53 431.0 0.01 0.22 1573.77 1573.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.0 25.67 0.0 0.01 37.42 37.42
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.4 3.8 0.0 0.0 0.6 12.8 12.8
Calcium (mg) 84.24 56.781 551.44 1.44 9.177 703.078 703.078
Iron (mg) 1.71 1.89 0.15 0.02 0.61 4.38 4.38
Magnesium (mg) 70.2 9.464 48.8 0.06 4.074 132.598 132.598
Phosphorus (mg) 131.976 123.026 444.08 0.0 3.633 702.715 702.715
Potassium (mg) 946.296 757.08 697.84 0.48 26.439 2428.135 2428.135
Sodium (mg) 154.44 1495.233 195.2 2325.48 0.924 4171.277 4171.277
Zinc (mg) 0.84 0.66 1.95 0.01 0.03 3.49 3.49
Copper (mg) 0.421 0.284 0.049 0.002 0.024 0.779 0.779
Manganese (mg) 0.73 0.473 0.0 0.006 0.118 1.327 1.327
Selenium (mcg) 1.7 0.0 18.1 0.0 0.1 19.8 19.8
Vitamin A, IU (IU) 39837.096 0.0 497.76 0.0 6.279 40341.135 40341.135
Retinol (mcg) 0.0 0.0 136.64 0.0 0.0 136.64 136.64
Vitamin A, RAE (mcg_RAE) 1990.872 0.0 136.64 0.0 0.315 2127.827 2127.827
Beta Carotene (mcg) 23893.272 0.0 24.4 0.0 3.276 23920.948 23920.948
Vitamin E (mg) 0.73 0.0 0.29 0.0 0.02 1.04 1.04
Vitamin D (IU) n/a n/a 195.2 n/a n/a 195.2 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.305 4.305 4.305
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.1 0.14 0.14
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.7 66.2 0.0 0.0 0.4 73.4 73.4
Thiamin (mg) 0.225 0.0 0.195 0.0 0.002 0.422 0.422
Riboflavin (mg) 0.168 0.095 0.878 0.0 0.005 1.147 1.147
Niacin (mg) 1.572 4.826 0.537 0.0 0.024 6.96 6.96
Pantothenic acid (mg) 2.246 0.095 1.757 0.0 n/a 4.098 4.098
Vitamin B-6 (mg) 0.59 0.095 0.195 0.0 0.007 0.887 0.887
Folate (mcg) 30.888 0.0 24.4 0.0 0.21 55.498 55.498
Vitamin B-12 (mcg) 0.0 0.38 2.15 0.0 0.0 2.53 2.53
Choline (mg) 34.5 n/a 69.8 0.0 0.2 104.6 104.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 n/a 0.39 0.0 n/a 0.475 0.475
Threonine (g) 0.225 n/a 0.683 0.0 n/a 0.908 0.908
Isoleucine (g) 0.168 n/a 0.83 0.0 n/a 0.998 0.998
Leucine (g) 0.253 n/a 1.318 0.0 n/a 1.57 1.57
Lysine (g) 0.197 n/a 0.683 0.0 n/a 0.88 0.88
Methionine (g) 0.084 n/a 0.39 0.0 n/a 0.475 0.475
Cystine (g) 0.056 n/a 0.098 0.0 n/a 0.154 0.154
Phenylalanine (g) 0.253 n/a 0.732 0.0 n/a 0.985 0.985
Tyrosine (g) 0.084 n/a 0.732 0.0 n/a 0.816 0.816
Valine (g) 0.253 n/a 0.927 0.0 n/a 1.18 1.18
Arginine (g) 0.168 n/a 0.39 0.0 n/a 0.559 0.559
Histidine (g) 0.084 n/a 0.39 0.0 n/a 0.475 0.475
Alanine (g) 0.225 n/a 0.488 0.0 n/a 0.713 0.713
Aspartic acid (g) 1.067 n/a 1.171 0.0 n/a 2.238 2.238
Glutamic acid (g) 0.449 n/a 3.172 0.0 n/a 3.621 3.621
Glycine (g) 0.168 n/a 0.39 0.0 n/a 0.559 0.559
Proline (g) 0.14 n/a 1.659 0.0 n/a 1.8 1.8
Serine (g) 0.253 n/a 0.537 0.0 n/a 0.79 0.79
Cholesterol (mg) 0.0 0.0 48.8 0.0 0.0 48.8 48.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.284 9.126 0.0 0.021 9.486 9.486
Phytosterols (mg) 33.696 n/a n/a 0.0 1.932 35.628 35.628
Monounsaturated Fat (g) 0.0 0.473 3.953 0.0 0.021 4.447 4.447
Polyunsaturated (g) 0.028 0.189 0.976 0.0 0.024 1.217 1.217