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Receta Savory Sweet Pumpkin Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pumpkin
74.42g 		apple
50.18g 		onion
24.75g 		nutmeg
1.13g 		cinnamon
0.65g 		garlic
1.31g 		butter
3.55g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.13 0.27 0.0 0.03 0.08 0.03 0.59 1.88 7.52
Total Fat (g) 0.07 0.09 0.02 1.13 0.01 0.01 2.88 0.06 4.26 17.04
Carbohydrates (g) 4.84 6.93 2.31 0.0 0.52 0.43 0.0 0.24 15.27 61.08
Ash (g) 0.6 0.1 0.09 0.0 0.02 0.02 0.07 0.41 1.31 5.24
Calories (kcal) 19.349 26.091 9.9 9.945 1.606 1.944 25.454 4.14 98.429 393.716
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 1.04 0.25 n/a 0.0 n/a n/a n/a 1.28 5.12
Glucose (dextrose) (g) n/a 1.22 0.49 n/a 0.01 n/a n/a n/a 1.71 6.84
Fructose (g) n/a 2.96 0.32 n/a 0.01 n/a n/a n/a 3.29 13.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.17 42.93 22.05 0.0 0.07 0.76 0.56 57.85 192.39 769.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 5.21 1.05 0.0 0.01 0.01 0.0 0.0 7.3 29.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.2 0.4 0.0 0.3 0.0 0.0 0.2 2.6 10.4
Calcium (mg) 15.628 3.011 5.693 0.0 6.513 2.362 0.852 3.549 37.607 150.428
Iron (mg) 0.6 0.06 0.05 0.0 0.05 0.02 0.0 0.12 0.9 3.6
Magnesium (mg) 8.93 2.509 2.475 0.0 0.39 0.326 0.071 0.591 15.293 61.172
Phosphorus (mg) 32.744 5.519 7.178 0.0 0.416 1.997 0.852 7.689 56.395 225.58
Potassium (mg) 253.024 53.687 36.135 0.0 2.802 5.233 0.852 47.318 399.051 1596.204
Sodium (mg) 0.744 0.502 0.99 0.0 0.065 0.222 20.448 93.453 116.424 465.696
Zinc (mg) 0.24 0.02 0.04 0.0 0.01 0.02 0.0 0.04 0.37 1.48
Copper (mg) 0.097 0.015 0.01 n/a 0.002 0.004 0.0 0.018 0.146 0.584
Manganese (mg) 0.097 0.02 0.032 n/a 0.114 0.022 0.0 0.03 0.314 1.256
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 5495.081 27.095 0.495 0.0 1.918 0.117 88.715 0.0 5613.419 22453.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 274.605 1.505 0.0 0.0 0.098 0.0 24.282 0.0 300.49 1201.96
Beta Carotene (mcg) 2306.981 13.547 0.248 0.0 0.728 0.065 5.609 0.0 2327.178 9308.712
Vitamin E (mg) 0.79 0.09 0.0 0.0 0.02 0.0 0.08 0.0 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.988 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 1116.281 14.551 0.99 0.0 1.443 0.209 0.0 0.0 1133.474 4533.896
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.07 n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 2.3 1.8 0.0 0.0 0.4 0.0 4.1 15.4 61.6
Thiamin (mg) 0.037 0.01 0.012 0.0 0.0 0.003 0.0 0.0 0.063 0.252
Riboflavin (mg) 0.082 0.015 0.007 0.0 0.0 0.001 0.001 0.006 0.113 0.452
Niacin (mg) 0.447 0.045 0.03 0.0 0.009 0.009 0.001 0.302 0.842 3.368
Pantothenic acid (mg) 0.223 0.03 0.03 0.0 0.002 0.008 0.004 0.006 0.303 1.212
Vitamin B-6 (mg) 0.045 0.02 0.03 0.0 0.001 0.016 0.0 0.006 0.118 0.472
Folate (mcg) 11.907 1.505 4.703 0.0 0.039 0.039 0.107 0.0 18.299 73.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.12
Choline (mg) 6.1 1.7 1.5 n/a 0.1 0.3 0.7 n/a 10.4 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.002 0.0 0.0 0.001 0.0 n/a 0.012 0.048
Threonine (g) 0.022 0.005 0.005 0.0 0.001 0.002 0.001 n/a 0.037 0.148
Isoleucine (g) 0.022 0.005 0.002 0.0 0.001 0.003 0.002 n/a 0.035 0.14
Leucine (g) 0.037 0.005 0.007 0.0 0.002 0.004 0.003 n/a 0.058 0.232
Lysine (g) 0.037 0.005 0.01 0.0 0.002 0.004 0.002 n/a 0.06 0.24
Methionine (g) 0.007 0.0 0.0 0.0 0.001 0.001 0.001 n/a 0.01 0.04
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.022 0.005 0.007 0.0 0.001 0.002 0.001 n/a 0.04 0.16
Tyrosine (g) 0.03 0.0 0.002 0.0 0.001 0.001 0.001 n/a 0.036 0.144
Valine (g) 0.03 0.005 0.005 0.0 0.001 0.004 0.002 n/a 0.047 0.188
Arginine (g) 0.037 0.005 0.025 0.0 0.001 0.008 0.001 n/a 0.077 0.308
Histidine (g) 0.015 0.005 0.002 0.0 0.001 0.001 0.001 n/a 0.025 0.1
Alanine (g) 0.022 0.005 0.005 0.0 0.001 0.002 0.001 n/a 0.036 0.144
Aspartic acid (g) 0.074 0.035 0.022 0.0 0.003 0.006 0.002 n/a 0.143 0.572
Glutamic acid (g) 0.134 0.015 0.064 0.0 0.002 0.011 0.006 n/a 0.233 0.932
Glycine (g) 0.022 0.005 0.007 0.0 0.001 0.003 0.001 n/a 0.039 0.156
Proline (g) 0.022 0.005 0.002 0.0 0.003 0.001 0.003 n/a 0.037 0.148
Serine (g) 0.03 0.005 0.005 0.0 0.001 0.002 0.002 n/a 0.045 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.015 0.01 1.013 0.002 0.001 1.824 0.018 2.919 11.676
Phytosterols (mg) 8.93 6.021 3.713 0.0 0.169 n/a n/a n/a 18.833 75.332
Monounsaturated Fat (g) 0.007 0.005 0.002 0.054 0.002 0.0 0.746 0.03 0.846 3.384
Polyunsaturated (g) 0.007 0.025 0.005 0.0 0.0 0.003 0.108 0.012 0.161 0.644