Receta Savory Tarts - with ease if you please - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
peppers
97.58g |
shallots
0.0g |
garlic
2.61g |
onions
7.2g |
basil
0.14g |
pepper
0.26g |
olive oil
6.75g |
mustard
7.5g |
egg
11.0g |
water
7.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.84 | n/a | 0.17 | 0.13 | 0.0 | 0.03 | 0.0 | 0.33 | 1.38 | 0.0 | 2.88 | 11.52 |
Total Fat (g) | 0.17 | n/a | 0.01 | 0.01 | 0.0 | 0.01 | 6.75 | 0.3 | 1.09 | 0.0 | 8.35 | 33.4 |
Carbohydrates (g) | 4.53 | n/a | 0.86 | 0.53 | 0.0 | 0.17 | 0.0 | 0.4 | 0.08 | 0.0 | 6.58 | 26.32 |
Ash (g) | 0.42 | n/a | 0.04 | 0.06 | 0.0 | 0.01 | 0.0 | 0.27 | 0.09 | 0.01 | 0.91 | 3.64 |
Calories (kcal) | 19.516 | n/a | 3.889 | 2.304 | 0.032 | 0.669 | 59.67 | 5.025 | 15.73 | 0.0 | 106.836 | 427.344 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
Sucrose (g) | 0.11 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.01 | n/a | 0.14 | 0.56 |
Glucose (dextrose) (g) | 1.13 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.02 | n/a | 1.19 | 4.76 |
Fructose (g) | 1.09 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | n/a | 1.12 | 4.48 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 91.62 | n/a | 1.53 | 6.47 | 0.13 | 0.03 | 0.0 | 6.2 | 8.34 | 7.39 | 121.71 | 486.84 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.34 | n/a | 0.03 | 0.17 | 0.0 | 0.0 | 0.0 | 0.06 | 0.08 | 0.0 | 2.69 | 10.76 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 1.7 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 9.758 | n/a | 4.724 | 5.184 | 0.249 | 1.147 | 0.068 | 4.35 | 5.83 | 0.222 | 31.532 | 126.128 |
Iron (mg) | 0.33 | n/a | 0.04 | 0.11 | 0.0 | 0.08 | 0.04 | 0.11 | 0.2 | 0.0 | 0.92 | 3.68 |
Magnesium (mg) | 9.758 | n/a | 0.653 | 1.44 | 0.09 | 0.509 | 0.0 | 3.675 | 1.32 | 0.074 | 17.519 | 70.076 |
Phosphorus (mg) | 19.516 | n/a | 3.993 | 2.664 | 0.079 | 0.454 | 0.0 | 7.95 | 21.01 | 0.0 | 55.666 | 222.664 |
Potassium (mg) | 170.765 | n/a | 10.466 | 19.872 | 0.415 | 3.305 | 0.068 | 10.35 | 14.74 | 0.0 | 229.981 | 919.924 |
Sodium (mg) | 2.927 | n/a | 0.444 | 1.152 | 0.006 | 0.116 | 0.135 | 85.125 | 15.4 | 0.296 | 105.6 | 422.4 |
Zinc (mg) | 0.13 | n/a | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.05 | 0.12 | 0.0 | 0.36 | 1.44 |
Copper (mg) | 0.068 | n/a | 0.008 | 0.006 | 0.001 | 0.003 | 0.0 | 0.007 | 0.011 | 0.001 | 0.104 | 0.416 |
Manganese (mg) | 0.117 | n/a | 0.044 | 0.012 | 0.002 | 0.015 | 0.0 | 0.032 | 0.004 | 0.0 | 0.225 | 0.9 |
Selenium (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.5 | 0.0 | 6.4 | 25.6 |
Vitamin A, IU (IU) | 361.046 | n/a | 0.235 | 71.784 | 7.427 | 0.785 | 0.0 | 5.325 | 53.57 | 0.0 | 500.172 | 2000.688 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 15.29 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 17.564 | n/a | 0.0 | 3.6 | 0.372 | 0.039 | 0.0 | 0.3 | 15.4 | 0.0 | 37.275 | 149.1 |
Beta Carotene (mcg) | 202.966 | n/a | 0.131 | 43.056 | 4.424 | 0.41 | 0.0 | 2.175 | 1.1 | 0.0 | 254.261 | 1017.044 |
Vitamin E (mg) | 0.36 | n/a | 0.0 | 0.04 | 0.0 | 0.0 | 0.97 | 0.03 | 0.11 | 0.0 | 1.51 | 6.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.85 | 0.0 | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 332.748 | n/a | 0.418 | 81.864 | 7.955 | 0.538 | 0.0 | 1.35 | 36.41 | 0.0 | 461.283 | 1845.132 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 | 0.15 | 0.06 | n/a | 0.28 | 1.12 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 78.5 | n/a | 0.8 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 80.8 | 323.2 |
Thiamin (mg) | 0.059 | n/a | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.026 | 0.008 | 0.0 | 0.102 | 0.408 |
Riboflavin (mg) | 0.029 | n/a | 0.003 | 0.006 | 0.0 | 0.001 | 0.0 | 0.002 | 0.053 | 0.0 | 0.094 | 0.376 |
Niacin (mg) | 0.468 | n/a | 0.018 | 0.038 | 0.001 | 0.003 | 0.0 | 0.039 | 0.008 | 0.0 | 0.576 | 2.304 |
Pantothenic acid (mg) | 0.098 | n/a | 0.016 | 0.006 | 0.0 | n/a | 0.0 | 0.023 | 0.158 | 0.0 | 0.3 | 1.2 |
Vitamin B-6 (mg) | 0.215 | n/a | 0.032 | 0.004 | 0.0 | 0.001 | 0.0 | 0.005 | 0.015 | 0.0 | 0.272 | 1.088 |
Folate (mcg) | 9.758 | n/a | 0.078 | 4.608 | 0.096 | 0.026 | 0.0 | 0.525 | 5.17 | 0.0 | 20.261 | 81.044 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.14 | 0.56 |
Choline (mg) | 5.4 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 27.6 | 0.0 | 35.7 | 142.8 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.001 | 0.019 | n/a | 0.033 | 0.132 |
Threonine (g) | 0.039 | n/a | 0.004 | 0.005 | 0.0 | n/a | 0.0 | 0.013 | 0.062 | n/a | 0.123 | 0.492 |
Isoleucine (g) | 0.02 | n/a | 0.006 | 0.006 | 0.0 | n/a | 0.0 | 0.011 | 0.074 | n/a | 0.116 | 0.464 |
Leucine (g) | 0.039 | n/a | 0.008 | 0.008 | 0.0 | n/a | 0.0 | 0.023 | 0.12 | n/a | 0.198 | 0.792 |
Lysine (g) | 0.039 | n/a | 0.007 | 0.006 | 0.0 | n/a | 0.0 | 0.02 | 0.1 | n/a | 0.173 | 0.692 |
Methionine (g) | 0.01 | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.006 | 0.042 | n/a | 0.061 | 0.244 |
Cystine (g) | 0.01 | n/a | 0.002 | n/a | 0.0 | n/a | 0.0 | 0.006 | 0.03 | n/a | 0.047 | 0.188 |
Phenylalanine (g) | 0.088 | n/a | 0.005 | 0.004 | 0.0 | n/a | 0.0 | 0.013 | 0.075 | n/a | 0.185 | 0.74 |
Tyrosine (g) | 0.01 | n/a | 0.002 | 0.004 | 0.0 | n/a | 0.0 | 0.011 | 0.055 | n/a | 0.081 | 0.324 |
Valine (g) | 0.039 | n/a | 0.008 | 0.006 | 0.0 | n/a | 0.0 | 0.015 | 0.095 | n/a | 0.162 | 0.648 |
Arginine (g) | 0.029 | n/a | 0.016 | 0.009 | 0.0 | n/a | 0.0 | 0.02 | 0.09 | n/a | 0.165 | 0.66 |
Histidine (g) | 0.01 | n/a | 0.003 | 0.002 | 0.0 | n/a | 0.0 | 0.009 | 0.034 | n/a | 0.058 | 0.232 |
Alanine (g) | 0.039 | n/a | 0.003 | 0.006 | 0.0 | n/a | 0.0 | 0.013 | 0.081 | n/a | 0.143 | 0.572 |
Aspartic acid (g) | 0.205 | n/a | 0.013 | 0.012 | 0.0 | n/a | 0.0 | 0.03 | 0.146 | n/a | 0.407 | 1.628 |
Glutamic acid (g) | 0.185 | n/a | 0.021 | 0.027 | 0.0 | n/a | 0.0 | 0.056 | 0.185 | n/a | 0.475 | 1.9 |
Glycine (g) | 0.029 | n/a | 0.005 | 0.006 | 0.0 | n/a | 0.0 | 0.018 | 0.047 | n/a | 0.106 | 0.424 |
Proline (g) | 0.02 | n/a | 0.003 | 0.009 | 0.0 | n/a | 0.0 | 0.028 | 0.056 | n/a | 0.115 | 0.46 |
Serine (g) | 0.049 | n/a | 0.005 | 0.006 | 0.0 | n/a | 0.0 | 0.016 | 0.107 | n/a | 0.182 | 0.728 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 46.53 | 186.12 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.004 |
Saturated Fat (g) | 0.059 | n/a | 0.002 | 0.002 | 0.0 | 0.003 | 0.932 | 0.019 | 0.341 | 0.0 | 1.358 | 5.432 |
Phytosterols (mg) | 8.782 | n/a | n/a | n/a | n/a | 0.242 | 14.918 | n/a | n/a | n/a | 23.941 | 95.764 |
Monounsaturated Fat (g) | 0.01 | n/a | 0.0 | 0.002 | 0.0 | 0.003 | 4.925 | 0.197 | 0.419 | 0.0 | 5.556 | 22.224 |
Polyunsaturated (g) | 0.059 | n/a | 0.007 | 0.005 | 0.001 | 0.003 | 0.71 | 0.071 | 0.15 | 0.0 | 1.005 | 4.02 |