Receta Savory Trail Mix - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
sourdough bread
78.86g |
olive oil
0.75g |
hulled pumpkin
9.46g |
parmesan cheese
0.83g |
pretzels
49.29g |
pistachios
1.81g |
peanuts
4.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.27 | 0.0 | 2.82 | 0.32 | 5.1 | 0.37 | 1.12 | 19.0 | 228.0 |
Total Fat (g) | 1.44 | 0.75 | 4.64 | 0.24 | 1.3 | 0.8 | 2.1 | 11.27 | 135.24 |
Carbohydrates (g) | 44.51 | 0.0 | 1.39 | 0.03 | 39.04 | 0.51 | 0.61 | 86.09 | 1033.08 |
Ash (g) | 1.72 | 0.0 | n/a | 0.07 | 1.89 | 0.05 | n/a | 3.73 | 44.76 |
Calories (kcal) | 227.913 | 6.63 | 54.291 | 3.592 | 186.313 | 10.086 | 23.96 | 512.785 | 6153.42 |
Starch (g) | n/a | n/a | n/a | n/a | 35.19 | 0.03 | n/a | 35.22 | 422.64 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.06 | 0.13 | n/a | 0.19 | 2.28 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.35 | 0.0 | n/a | 0.35 | 4.2 |
Fructose (g) | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | n/a | 0.09 | 1.08 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.71 | 0.0 | n/a | 0.71 | 8.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.93 | 0.0 | 0.19 | 0.17 | 1.7 | 0.07 | 0.06 | 24.12 | 289.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.0 | 0.12 | 0.01 | 1.36 | 0.14 | 0.17 | 3.81 | 45.72 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.11 | n/a | n/a | 0.11 | 1.32 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.6 | 0.0 | 1.5 | 0.2 | 0.4 | 4.5 | 54.0 |
Calcium (mg) | 34.7 | 0.008 | 4.918 | 9.242 | 8.872 | 1.938 | 2.44 | 62.117 | 745.404 |
Iron (mg) | 2.86 | 0.0 | 0.76 | 0.01 | 2.56 | 0.08 | 0.06 | 6.34 | 76.08 |
Magnesium (mg) | 22.082 | 0.0 | 52.021 | 0.317 | 14.294 | 2.191 | 7.04 | 97.944 | 1175.328 |
Phosphorus (mg) | 89.903 | 0.0 | 111.041 | 6.075 | 55.697 | 8.873 | 15.88 | 287.469 | 3449.628 |
Potassium (mg) | 100.944 | 0.008 | 74.532 | 1.042 | 67.033 | 18.561 | 29.04 | 291.159 | 3493.908 |
Sodium (mg) | 512.606 | 0.015 | 1.703 | 12.742 | 668.854 | 0.018 | 12.8 | 1208.738 | 14504.856 |
Zinc (mg) | 0.73 | 0.0 | 0.72 | 0.03 | 0.7 | 0.04 | 0.13 | 2.36 | 28.32 |
Copper (mg) | 0.11 | 0.0 | 0.121 | 0.002 | 0.084 | 0.024 | 0.021 | 0.362 | 4.344 |
Manganese (mg) | 0.41 | 0.0 | n/a | 0.001 | 0.458 | 0.022 | n/a | 0.891 | 10.692 |
Selenium (mcg) | 21.4 | 0.0 | 0.9 | 0.1 | 3.0 | 0.1 | 0.1 | 25.6 | 307.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3.683 | 0.0 | 10.014 | n/a | 13.697 | 164.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.975 | 0.0 | 0.0 | 0.0 | 0.975 | 11.7 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.507 | 0.0 | 1.507 | 18.084 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.473 | 0.258 | 0.0 | 6.012 | 0.0 | 6.743 | 80.916 |
Vitamin E (mg) | 0.14 | 0.11 | 0.05 | 0.0 | 0.17 | 0.04 | 0.28 | 0.8 | 9.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.464 | 0.0 | 2.838 | 0.0 | 4.436 | n/a | 0.0 | 16.737 | 200.844 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.24 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.11 | 0.41 | n/a | 0.53 | 6.36 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.24 |
Vitamin C (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 |
Thiamin (mg) | 0.339 | 0.0 | 0.007 | 0.0 | 0.251 | 0.016 | 0.004 | 0.617 | 7.404 |
Riboflavin (mg) | 0.229 | 0.0 | 0.014 | 0.004 | 0.158 | 0.003 | 0.004 | 0.411 | 4.932 |
Niacin (mg) | 3.754 | 0.0 | 0.419 | 0.001 | 2.529 | 0.024 | 0.553 | 7.279 | 87.348 |
Pantothenic acid (mg) | 0.26 | 0.0 | n/a | 0.003 | 0.168 | 0.009 | n/a | 0.44 | 5.28 |
Vitamin B-6 (mg) | 0.079 | 0.0 | 0.009 | 0.0 | 0.02 | 0.031 | 0.018 | 0.158 | 1.896 |
Folate (mcg) | 116.717 | 0.0 | 5.391 | 0.083 | 91.678 | 0.924 | 4.8 | 219.592 | 2635.104 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Choline (mg) | 11.7 | 0.0 | 6.0 | 0.1 | 14.5 | n/a | 2.2 | 34.5 | 414.0 |
Folic acid (mcg) | 92.269 | 0.0 | 0.0 | 0.0 | 69.991 | 0.0 | 0.0 | 162.26 | 1947.12 |
Tryptophan (g) | 0.095 | 0.0 | n/a | 0.004 | 0.049 | 0.005 | n/a | 0.153 | 1.836 |
Threonine (g) | 0.221 | 0.0 | n/a | 0.012 | 0.123 | 0.012 | n/a | 0.368 | 4.416 |
Isoleucine (g) | 0.292 | 0.0 | n/a | 0.016 | 0.202 | 0.016 | n/a | 0.527 | 6.324 |
Leucine (g) | 0.544 | 0.0 | n/a | 0.031 | 0.375 | 0.028 | n/a | 0.978 | 11.736 |
Lysine (g) | 0.237 | 0.0 | n/a | 0.025 | 0.128 | 0.021 | n/a | 0.41 | 4.92 |
Methionine (g) | 0.118 | 0.0 | n/a | 0.009 | 0.089 | 0.006 | n/a | 0.222 | 2.664 |
Cystine (g) | 0.189 | 0.0 | n/a | 0.001 | 0.084 | 0.007 | n/a | 0.281 | 3.372 |
Phenylalanine (g) | 0.386 | 0.0 | n/a | 0.017 | 0.256 | 0.019 | n/a | 0.679 | 8.148 |
Tyrosine (g) | 0.15 | 0.0 | n/a | 0.019 | 0.158 | 0.008 | n/a | 0.335 | 4.02 |
Valine (g) | 0.339 | 0.0 | n/a | 0.021 | 0.237 | 0.022 | n/a | 0.619 | 7.428 |
Arginine (g) | 0.292 | 0.0 | n/a | 0.013 | 0.177 | 0.037 | n/a | 0.519 | 6.228 |
Histidine (g) | 0.166 | 0.0 | n/a | 0.009 | 0.108 | 0.009 | n/a | 0.292 | 3.504 |
Alanine (g) | 0.26 | 0.0 | n/a | 0.01 | 0.168 | 0.017 | n/a | 0.454 | 5.448 |
Aspartic acid (g) | 0.355 | 0.0 | n/a | 0.022 | 0.296 | 0.033 | n/a | 0.706 | 8.472 |
Glutamic acid (g) | 2.595 | 0.0 | n/a | 0.073 | 1.799 | 0.069 | n/a | 4.535 | 54.42 |
Glycine (g) | 0.284 | 0.0 | n/a | 0.006 | 0.207 | 0.017 | n/a | 0.514 | 6.168 |
Proline (g) | 0.875 | 0.0 | n/a | 0.039 | 0.591 | 0.015 | n/a | 1.52 | 18.24 |
Serine (g) | 0.355 | 0.0 | n/a | 0.019 | 0.261 | 0.022 | n/a | 0.657 | 7.884 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.733 | 0.0 | 0.0 | 0.0 | 0.733 | 8.796 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.394 | 0.104 | 0.808 | 0.144 | 0.246 | 0.099 | 0.348 | 2.142 | 25.704 |
Phytosterols (mg) | n/a | 1.658 | n/a | n/a | n/a | 3.875 | n/a | 5.533 | 66.396 |
Monounsaturated Fat (g) | 0.276 | 0.547 | 1.488 | 0.07 | 0.601 | 0.422 | 1.039 | 4.444 | 53.328 |
Polyunsaturated (g) | 0.623 | 0.079 | 1.878 | 0.01 | 0.547 | 0.244 | 0.612 | 3.993 | 47.916 |