Receta Savory Trail Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshy grnd pepper
4 c. Spiced Veggie Crisps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sourdough bread
78.86g 		olive oil
0.75g 		hulled pumpkin
9.46g 		parmesan cheese
0.83g 		pretzels
49.29g 		pistachios
1.81g 		peanuts
4.0g 		Total Per Serving Total for Recipe
Protein (g) 9.27 0.0 2.82 0.32 5.1 0.37 1.12 19.0 228.0
Total Fat (g) 1.44 0.75 4.64 0.24 1.3 0.8 2.1 11.27 135.24
Carbohydrates (g) 44.51 0.0 1.39 0.03 39.04 0.51 0.61 86.09 1033.08
Ash (g) 1.72 0.0 n/a 0.07 1.89 0.05 n/a 3.73 44.76
Calories (kcal) 227.913 6.63 54.291 3.592 186.313 10.086 23.96 512.785 6153.42
Starch (g) n/a n/a n/a n/a 35.19 0.03 n/a 35.22 422.64
Sucrose (g) n/a n/a n/a 0.0 0.06 0.13 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.35 0.0 n/a 0.35 4.2
Fructose (g) n/a n/a n/a 0.0 0.09 0.0 n/a 0.09 1.08
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.71 0.0 n/a 0.71 8.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.93 0.0 0.19 0.17 1.7 0.07 0.06 24.12 289.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.0 0.12 0.01 1.36 0.14 0.17 3.81 45.72
Galactose (g) n/a n/a n/a 0.0 0.11 n/a n/a 0.11 1.32
Dietary Fiber (g) 1.9 0.0 0.6 0.0 1.5 0.2 0.4 4.5 54.0
Calcium (mg) 34.7 0.008 4.918 9.242 8.872 1.938 2.44 62.117 745.404
Iron (mg) 2.86 0.0 0.76 0.01 2.56 0.08 0.06 6.34 76.08
Magnesium (mg) 22.082 0.0 52.021 0.317 14.294 2.191 7.04 97.944 1175.328
Phosphorus (mg) 89.903 0.0 111.041 6.075 55.697 8.873 15.88 287.469 3449.628
Potassium (mg) 100.944 0.008 74.532 1.042 67.033 18.561 29.04 291.159 3493.908
Sodium (mg) 512.606 0.015 1.703 12.742 668.854 0.018 12.8 1208.738 14504.856
Zinc (mg) 0.73 0.0 0.72 0.03 0.7 0.04 0.13 2.36 28.32
Copper (mg) 0.11 0.0 0.121 0.002 0.084 0.024 0.021 0.362 4.344
Manganese (mg) 0.41 0.0 n/a 0.001 0.458 0.022 n/a 0.891 10.692
Selenium (mcg) 21.4 0.0 0.9 0.1 3.0 0.1 0.1 25.6 307.2
Vitamin A, IU (IU) 0.0 0.0 n/a 3.683 0.0 10.014 n/a 13.697 164.364
Retinol (mcg) 0.0 0.0 0.0 0.975 0.0 0.0 0.0 0.975 11.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.0 0.0 0.507 0.0 1.507 18.084
Beta Carotene (mcg) 0.0 0.0 0.473 0.258 0.0 6.012 0.0 6.743 80.916
Vitamin E (mg) 0.14 0.11 0.05 0.0 0.17 0.04 0.28 0.8 9.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.464 0.0 2.838 0.0 4.436 n/a 0.0 16.737 200.844
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.11 0.41 n/a 0.53 6.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.02 0.24
Vitamin C (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.5 6.0
Thiamin (mg) 0.339 0.0 0.007 0.0 0.251 0.016 0.004 0.617 7.404
Riboflavin (mg) 0.229 0.0 0.014 0.004 0.158 0.003 0.004 0.411 4.932
Niacin (mg) 3.754 0.0 0.419 0.001 2.529 0.024 0.553 7.279 87.348
Pantothenic acid (mg) 0.26 0.0 n/a 0.003 0.168 0.009 n/a 0.44 5.28
Vitamin B-6 (mg) 0.079 0.0 0.009 0.0 0.02 0.031 0.018 0.158 1.896
Folate (mcg) 116.717 0.0 5.391 0.083 91.678 0.924 4.8 219.592 2635.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 11.7 0.0 6.0 0.1 14.5 n/a 2.2 34.5 414.0
Folic acid (mcg) 92.269 0.0 0.0 0.0 69.991 0.0 0.0 162.26 1947.12
Tryptophan (g) 0.095 0.0 n/a 0.004 0.049 0.005 n/a 0.153 1.836
Threonine (g) 0.221 0.0 n/a 0.012 0.123 0.012 n/a 0.368 4.416
Isoleucine (g) 0.292 0.0 n/a 0.016 0.202 0.016 n/a 0.527 6.324
Leucine (g) 0.544 0.0 n/a 0.031 0.375 0.028 n/a 0.978 11.736
Lysine (g) 0.237 0.0 n/a 0.025 0.128 0.021 n/a 0.41 4.92
Methionine (g) 0.118 0.0 n/a 0.009 0.089 0.006 n/a 0.222 2.664
Cystine (g) 0.189 0.0 n/a 0.001 0.084 0.007 n/a 0.281 3.372
Phenylalanine (g) 0.386 0.0 n/a 0.017 0.256 0.019 n/a 0.679 8.148
Tyrosine (g) 0.15 0.0 n/a 0.019 0.158 0.008 n/a 0.335 4.02
Valine (g) 0.339 0.0 n/a 0.021 0.237 0.022 n/a 0.619 7.428
Arginine (g) 0.292 0.0 n/a 0.013 0.177 0.037 n/a 0.519 6.228
Histidine (g) 0.166 0.0 n/a 0.009 0.108 0.009 n/a 0.292 3.504
Alanine (g) 0.26 0.0 n/a 0.01 0.168 0.017 n/a 0.454 5.448
Aspartic acid (g) 0.355 0.0 n/a 0.022 0.296 0.033 n/a 0.706 8.472
Glutamic acid (g) 2.595 0.0 n/a 0.073 1.799 0.069 n/a 4.535 54.42
Glycine (g) 0.284 0.0 n/a 0.006 0.207 0.017 n/a 0.514 6.168
Proline (g) 0.875 0.0 n/a 0.039 0.591 0.015 n/a 1.52 18.24
Serine (g) 0.355 0.0 n/a 0.019 0.261 0.022 n/a 0.657 7.884
Cholesterol (mg) 0.0 0.0 0.0 0.733 0.0 0.0 0.0 0.733 8.796
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.394 0.104 0.808 0.144 0.246 0.099 0.348 2.142 25.704
Phytosterols (mg) n/a 1.658 n/a n/a n/a 3.875 n/a 5.533 66.396
Monounsaturated Fat (g) 0.276 0.547 1.488 0.07 0.601 0.422 1.039 4.444 53.328
Polyunsaturated (g) 0.623 0.079 1.878 0.01 0.547 0.244 0.612 3.993 47.916