CookEatShare is also available in English
Cerrar

Receta Savory Veal Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1" cubes
    Freshly-grnd black pepper to taste
    Extra virgin olive oil cooking spray as needed
1/3 c. thinly-sliced celery
1 x recipe Warm Grits (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		veal shoulder
106.31g 		flour
5.86g 		thyme
0.13g 		rosemary
0.04g 		salt
0.75g 		virgin olive oil
0.0g 		olive oil
3.38g 		wine
19.6g 		onion
18.0g 		scallions
14.4g 		carrot
9.49g 		bell pepper
10.18g 		tomatoes
30.0g 		chicken broth
110.9g 		worcestershire sauce
2.13g 		sauce
0.15g 		bay leaf
1.0g 		grits
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.3 0.61 0.01 0.0 0.0 n/a 0.0 0.01 0.2 0.26 0.09 0.09 0.23 1.11 0.0 0.0 0.08 n/a 24.0 96.0
Total Fat (g) 2.3 0.06 0.01 0.01 0.0 n/a 3.38 0.0 0.02 0.03 0.02 0.02 0.04 0.11 0.0 0.0 0.08 n/a 6.06 24.24
Carbohydrates (g) 0.0 4.47 0.08 0.02 0.0 n/a 0.0 0.51 1.68 1.06 0.91 0.47 1.2 0.44 0.41 0.0 0.75 n/a 12.02 48.08
Ash (g) 1.19 0.03 0.01 0.0 0.75 n/a 0.0 0.05 0.06 0.12 0.09 0.04 0.24 0.78 0.04 0.0 0.04 n/a 3.46 13.84
Calories (kcal) 111.626 21.33 0.345 0.124 0.0 n/a 29.835 16.66 7.2 4.608 3.893 2.036 5.1 7.763 1.658 0.018 3.13 n/a 215.326 861.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.56
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.34 0.01 0.0 n/a n/a n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.06 0.12 0.33 n/a n/a n/a n/a n/a 0.86 3.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 n/a 0.05 0.11 0.38 n/a n/a n/a n/a n/a 0.78 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 8.4
Water (g) 81.48 0.7 0.01 0.0 0.0 n/a 0.0 16.95 16.04 12.94 8.38 9.56 28.28 108.46 1.67 0.14 0.05 n/a 284.67 1138.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 0.0 n/a 0.0 n/a 0.0 0.12 0.76 0.34 0.45 0.24 0.71 0.0 0.21 0.0 n/a n/a 2.86 11.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.4 0.3 0.2 0.3 0.4 0.0 0.0 0.3 n/a 2.3 9.2
Calcium (mg) 23.388 0.879 2.363 0.48 0.18 n/a 0.034 1.568 4.14 10.368 3.133 1.018 9.3 6.654 2.274 0.018 8.34 n/a 74.137 296.548
Iron (mg) 1.08 0.27 0.15 0.01 0.0 n/a 0.02 0.09 0.04 0.21 0.03 0.03 0.29 0.22 0.11 0.0 0.43 n/a 3.0 12.0
Magnesium (mg) 27.641 1.289 0.275 0.083 0.008 n/a 0.0 2.352 1.8 2.88 1.139 1.018 3.3 1.109 0.276 0.018 1.2 n/a 44.388 177.552
Phosphorus (mg) 228.568 6.329 0.251 0.026 0.0 n/a 0.0 4.508 5.22 5.328 3.323 2.036 5.7 14.417 1.275 0.035 1.13 n/a 278.146 1112.584
Potassium (mg) 360.393 6.27 1.018 0.358 0.06 n/a 0.034 24.892 26.28 39.744 30.381 17.819 56.4 88.72 17.0 0.192 5.29 n/a 674.851 2699.404
Sodium (mg) 91.427 0.117 0.069 0.019 290.685 n/a 0.068 0.784 0.72 2.304 6.551 0.305 42.9 175.222 20.825 0.95 0.23 n/a 633.175 2532.7
Zinc (mg) 3.55 0.04 0.01 0.0 0.0 n/a 0.0 0.03 0.03 0.06 0.02 0.01 0.04 0.08 0.0 0.0 0.04 n/a 3.91 15.64
Copper (mg) 0.128 0.008 0.001 0.0 0.0 n/a 0.0 0.002 0.007 0.012 0.005 0.007 0.021 0.033 0.004 0.0 0.004 n/a 0.233 0.932
Manganese (mg) 0.032 0.04 0.01 0.001 0.001 n/a 0.0 0.025 0.023 0.023 0.013 0.012 0.024 0.055 n/a 0.0 0.082 n/a 0.342 1.368
Selenium (mcg) 9.1 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.4 45.6
Vitamin A, IU (IU) 0.0 0.0 4.75 1.173 0.0 n/a 0.0 0.392 0.36 143.568 1586.08 37.675 35.1 0.0 1.679 2.46 61.85 n/a 1875.087 7500.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 n/a 0.021 0.084
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.238 0.059 0.0 n/a 0.0 0.0 0.0 7.2 79.276 1.833 1.8 0.0 0.106 0.123 3.09 n/a 93.724 374.896
Beta Carotene (mcg) n/a 0.0 2.83 n/a 0.0 n/a 0.0 0.196 0.18 86.112 786.584 21.179 21.0 0.0 0.914 1.379 n/a n/a 920.374 3681.496
Vitamin E (mg) 0.29 0.0 0.01 n/a 0.0 n/a 0.48 0.0 0.0 0.08 0.06 0.04 0.2 0.0 0.0 0.0 n/a n/a 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.095 0.0 830.1 0.0 0.0 0.0 n/a n/a 830.195 3320.78
Lutein + zeaxanthin (mcg) n/a 1.055 1.078 n/a 0.0 n/a 0.0 1.176 0.72 163.728 24.305 34.722 25.8 0.0 1.02 0.015 n/a n/a 253.618 1014.472
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 2.7 0.6 8.2 2.8 7.8 0.3 0.0 0.5 n/a 24.2 96.8
Thiamin (mg) 0.085 0.046 0.001 0.0 0.0 n/a 0.0 0.002 0.009 0.009 0.007 0.006 0.015 0.0 0.001 0.0 0.0 n/a 0.181 0.724
Riboflavin (mg) 0.298 0.029 0.001 0.0 0.0 n/a 0.0 0.006 0.005 0.012 0.006 0.003 0.018 0.011 0.003 0.0 0.004 n/a 0.395 1.58
Niacin (mg) 8.409 0.346 0.006 0.0 0.0 n/a 0.0 0.043 0.022 0.076 0.093 0.049 0.213 0.566 0.015 0.0 0.02 n/a 9.858 39.432
Pantothenic acid (mg) 1.382 0.026 n/a n/a 0.0 n/a 0.0 0.006 0.022 0.012 0.026 0.01 0.036 0.011 n/a 0.0 n/a n/a 1.53 6.12
Vitamin B-6 (mg) 0.489 0.002 0.001 0.001 0.0 n/a 0.0 0.012 0.022 0.009 0.013 0.022 0.033 0.011 0.0 0.0 0.017 n/a 0.632 2.528
Folate (mcg) 17.01 10.724 0.343 0.115 0.0 n/a 0.0 0.196 3.42 9.216 1.804 1.018 2.4 0.0 0.17 0.002 1.8 n/a 48.217 192.868
Vitamin B-12 (mcg) 1.51 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 1.55 6.2
Choline (mg) n/a 0.6 0.1 n/a 0.0 n/a 0.0 1.1 1.1 0.8 0.8 0.6 2.1 n/a 0.1 0.0 n/a n/a 7.3 29.2
Folic acid (mcg) 0.0 9.024 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 9.026 36.104
Tryptophan (g) 0.213 0.008 0.0 n/a 0.0 n/a 0.0 n/a 0.002 0.003 0.001 0.001 0.003 n/a n/a 0.0 n/a n/a 0.23 0.92
Threonine (g) 0.936 0.016 0.0 n/a 0.0 n/a 0.0 n/a 0.004 0.01 0.018 0.004 0.012 n/a n/a 0.0 n/a n/a 1.0 4.0
Isoleucine (g) 1.052 0.021 0.001 n/a 0.0 n/a 0.0 n/a 0.002 0.012 0.008 0.002 0.006 n/a n/a 0.0 n/a n/a 1.103 4.412
Leucine (g) 1.701 0.042 0.001 n/a 0.0 n/a 0.0 n/a 0.005 0.016 0.009 0.004 0.009 n/a n/a 0.0 n/a n/a 1.787 7.148
Lysine (g) 1.754 0.013 0.0 n/a 0.0 n/a 0.0 n/a 0.007 0.013 0.009 0.004 0.009 n/a n/a 0.0 n/a n/a 1.811 7.244
Methionine (g) 0.5 0.011 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.002 0.001 0.003 n/a n/a 0.0 n/a n/a 0.519 2.076
Cystine (g) 0.245 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.008 0.001 0.003 n/a n/a 0.0 n/a n/a 0.269 1.076
Phenylalanine (g) 0.861 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.009 0.006 0.009 0.009 n/a n/a 0.0 n/a n/a 0.93 3.72
Tyrosine (g) 0.68 0.018 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.007 0.004 0.001 0.006 n/a n/a 0.0 n/a n/a 0.718 2.872
Valine (g) 1.18 0.025 0.001 n/a 0.0 n/a 0.0 n/a 0.004 0.012 0.007 0.004 0.006 n/a n/a 0.0 n/a n/a 1.237 4.948
Arginine (g) 1.254 0.025 n/a n/a 0.0 n/a 0.0 n/a 0.018 0.019 0.009 0.003 0.006 n/a n/a 0.0 n/a n/a 1.333 5.332
Histidine (g) 0.776 0.013 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.004 0.004 0.001 0.006 n/a n/a 0.0 n/a n/a 0.807 3.228
Alanine (g) 1.265 0.019 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.012 0.01 0.004 0.009 n/a n/a 0.0 n/a n/a 1.323 5.292
Aspartic acid (g) 1.839 0.026 n/a n/a 0.0 n/a 0.0 n/a 0.016 0.024 0.018 0.021 0.048 n/a n/a 0.0 n/a n/a 1.993 7.972
Glutamic acid (g) 3.37 0.204 n/a n/a 0.0 n/a 0.0 n/a 0.047 0.055 0.035 0.019 0.144 n/a n/a 0.0 n/a n/a 3.874 15.496
Glycine (g) 1.095 0.022 n/a n/a 0.0 n/a 0.0 n/a 0.005 0.013 0.005 0.003 0.006 n/a n/a 0.0 n/a n/a 1.149 4.596
Proline (g) 0.893 0.07 n/a n/a 0.0 n/a 0.0 n/a 0.002 0.017 0.005 0.002 0.006 n/a n/a 0.0 n/a n/a 0.995 3.98
Serine (g) 0.797 0.03 n/a n/a 0.0 n/a 0.0 n/a 0.004 0.012 0.005 0.005 0.009 n/a n/a 0.0 n/a n/a 0.862 3.448
Cholesterol (mg) 88.238 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.238 352.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.691 0.009 0.003 0.003 0.0 n/a 0.466 0.0 0.007 0.004 0.004 0.006 0.006 0.033 0.0 0.0 0.023 n/a 1.256 5.024
Phytosterols (mg) n/a n/a 0.204 0.022 0.0 n/a 7.459 n/a 2.7 n/a n/a 0.916 n/a n/a n/a n/a n/a n/a 11.301 45.204
Monounsaturated Fat (g) 0.734 0.005 0.001 0.001 0.0 n/a 2.462 0.0 0.002 0.004 0.001 0.001 0.006 0.055 0.0 0.0 0.016 n/a 3.289 13.156
Polyunsaturated (g) 0.234 0.024 0.001 0.001 0.0 n/a 0.355 0.0 0.004 0.01 0.011 0.006 0.015 0.022 0.0 0.001 0.023 n/a 0.707 2.828