Receta Savory Vegetable Mini Quiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon 59.15g	garlic 2.61g	milk 122.0g	eggs 98.56g	scallions 24.0g	cheddar cheese 56.7g	pepper 0.1g	Total Per Serving	Total for Recipe
Protein (g)	6.86	0.17	4.11	12.4	0.44	14.12	0.01	38.11	38.11
Total Fat (g)	26.64	0.01	1.18	9.8	0.05	18.79	0.0	56.47	56.47
Carbohydrates (g)	0.39	0.86	6.09	0.76	1.76	0.73	0.06	10.65	10.65
Ash (g)	1.48	0.04	0.92	0.85	0.19	2.23	0.0	5.71	5.71
Calories (kcal)	270.907	3.889	51.24	140.941	7.68	228.501	0.255	703.413	703.413
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.11	n/a	0.14	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	0.0	0.21	n/a	n/a	n/a	0.21	0.21
Fructose (g)	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.11	0.11
Lactose (g)	n/a	n/a	6.34	0.11	n/a	0.13	n/a	6.58	6.58
Maltose (g)	n/a	n/a	0.0	0.11	n/a	0.09	n/a	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.78	1.53	109.7	74.75	21.56	20.84	0.01	252.16	252.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	6.34	0.76	0.56	0.29	0.0	7.98	7.98
Galactose (g)	n/a	n/a	0.0	0.11	n/a	n/a	n/a	0.11	0.11
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.6	0.0	0.0	0.7	0.7
Calcium (mg)	3.549	4.724	145.18	52.237	17.28	408.807	0.437	632.214	632.214
Iron (mg)	0.28	0.04	0.04	1.8	0.36	0.39	0.03	2.94	2.94
Magnesium (mg)	7.098	0.653	13.42	11.827	4.8	15.876	0.194	53.868	53.868
Phosphorus (mg)	111.202	3.993	115.9	188.25	8.88	290.304	0.173	718.702	718.702
Potassium (mg)	123.032	10.466	183.0	132.07	66.24	55.566	1.259	571.634	571.634
Sodium (mg)	492.72	0.444	53.68	137.984	3.84	352.107	0.044	1040.818	1040.818
Zinc (mg)	0.69	0.03	0.51	1.09	0.09	1.76	0.0	4.19	4.19
Copper (mg)	0.041	0.008	0.012	0.099	0.019	0.017	0.001	0.197	0.197
Manganese (mg)	0.012	0.044	0.0	0.039	0.038	0.006	0.006	0.145	0.145
Selenium (mcg)	11.9	0.4	4.0	31.2	0.1	7.9	0.0	55.6	55.6
Vitamin A, IU (IU)	21.886	0.235	239.12	479.987	239.28	568.134	0.299	1548.941	1548.941
Retinol (mcg)	6.507	0.0	70.76	136.998	0.0	146.286	0.0	360.551	360.551
Vitamin A, RAE (mcg_RAE)	6.507	0.0	70.76	137.984	12.0	150.255	0.015	377.521	377.521
Beta Carotene (mcg)	0.0	0.131	2.44	9.856	143.52	48.195	0.156	204.298	204.298
Vitamin E (mg)	0.16	0.0	0.01	0.96	0.13	0.16	0.0	1.43	1.43
Vitamin D (IU)	n/a	n/a	63.44	34.496	n/a	6.804	n/a	104.74	104.74
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	326.234	272.88	0.0	0.205	599.736	599.736
Tocopherol, beta (mg)	0.01	n/a	0.0	0.02	n/a	n/a	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.49	n/a	0.0	0.0	0.54	0.54
Tocopherol, delta (mg)	0.0	n/a	0.0	0.02	n/a	0.0	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.8	0.0	0.0	4.5	0.0	0.0	5.3	5.3
Thiamin (mg)	0.166	0.005	0.024	0.069	0.014	0.017	0.0	0.296	0.296
Riboflavin (mg)	0.065	0.003	0.232	0.473	0.019	0.215	0.0	1.008	1.008
Niacin (mg)	2.265	0.018	0.11	0.069	0.127	0.045	0.001	2.636	2.636
Pantothenic acid (mg)	0.308	0.016	0.439	1.419	0.019	0.232	n/a	2.433	2.433
Vitamin B-6 (mg)	0.124	0.032	0.049	0.138	0.014	0.04	0.0	0.398	0.398
Folate (mcg)	1.183	0.078	6.1	46.323	15.36	10.206	0.01	79.261	79.261
Vitamin B-12 (mcg)	0.41	0.0	0.54	1.27	0.0	0.47	0.0	2.69	2.69
Choline (mg)	27.6	0.6	21.6	247.5	1.4	9.4	0.0	308.0	308.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	0.002	0.049	0.168	0.005	0.181	n/a	0.464	0.464
Threonine (g)	0.266	0.004	0.11	0.552	0.017	0.505	n/a	1.454	1.454
Isoleucine (g)	0.319	0.006	0.232	0.66	0.019	0.879	n/a	2.115	2.115
Leucine (g)	0.532	0.008	0.464	1.074	0.026	1.355	n/a	3.46	3.46
Lysine (g)	0.568	0.007	0.354	0.897	0.022	1.174	n/a	3.021	3.021
Methionine (g)	0.154	0.002	0.098	0.375	0.005	0.369	n/a	1.001	1.001
Cystine (g)	0.077	0.002	0.146	0.266	n/a	0.074	n/a	0.565	0.565
Phenylalanine (g)	0.272	0.005	0.207	0.67	0.014	0.743	n/a	1.912	1.912
Tyrosine (g)	0.213	0.002	0.171	0.493	0.012	0.68	n/a	1.571	1.571
Valine (g)	0.367	0.008	0.268	0.848	0.019	0.941	n/a	2.451	2.451
Arginine (g)	0.444	0.016	0.122	0.808	0.031	0.533	n/a	1.954	1.954
Histidine (g)	0.26	0.003	0.098	0.306	0.007	0.493	n/a	1.167	1.167
Alanine (g)	0.438	0.003	0.134	0.729	0.019	0.397	n/a	1.721	1.721
Aspartic acid (g)	0.645	0.013	0.378	1.311	0.041	0.907	n/a	3.295	3.295
Glutamic acid (g)	1.011	0.021	0.952	1.656	0.091	3.453	n/a	7.184	7.184
Glycine (g)	0.479	0.005	0.073	0.424	0.022	0.244	n/a	1.247	1.247
Proline (g)	0.379	0.003	0.439	0.503	0.029	1.593	n/a	2.945	2.945
Serine (g)	0.26	0.005	0.256	0.956	0.019	0.828	n/a	2.324	2.324
Cholesterol (mg)	40.222	0.0	6.1	416.909	0.0	59.535	0.0	522.766	522.766
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.867	0.002	0.769	3.055	0.007	11.958	0.001	24.659	24.659
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.092	0.092	0.092
Monounsaturated Fat (g)	11.86	0.0	0.342	3.755	0.007	5.324	0.001	21.289	21.289
Polyunsaturated (g)	2.975	0.007	0.049	1.34	0.017	0.533	0.001	4.922	4.922