Receta Savory Whole Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    With Roasted Tomato Sauce
6 piece of prosciutto, thinly sliced
2 x bay leaves, crushed
    a healthy pinch of salt
5 whl bay leaves
1/2 x to 3/4 c. white wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
139.2g 		prosciutto
0.0g 		mozzarella cheese
7.0g 		olive oil
27.0g 		mustard
20.75g 		basil
0.64g 		pepper
0.7g 		salt
1.0g 		flour
41.67g 		cayenne pepper
0.88g 		paprika
0.35g 		salt
0.0g 		olive oil
12.0g 		tomatoes
157.13g 		basil
0.85g 		oregano
0.5g 		thyme
0.27g 		pepper
0.35g 		garlic
0.81g 		salt
2.0g 		balsamic vinegar
2.67g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a 1.82 0.0 0.91 0.02 0.08 0.0 4.3 0.11 0.05 n/a 0.0 1.38 0.03 0.06 0.02 0.04 0.05 0.0 0.01 37.89 227.34
Total Fat (g) 12.88 n/a 1.4 27.0 0.83 0.0 0.02 0.0 0.41 0.15 0.05 n/a 12.0 0.31 0.01 0.05 0.0 0.01 0.0 0.0 0.0 55.13 330.78
Carbohydrates (g) 0.0 n/a 0.27 0.0 1.11 0.02 0.45 0.0 31.8 0.5 0.2 n/a 0.0 6.16 0.02 0.32 0.07 0.23 0.27 0.0 0.45 41.86 251.16
Ash (g) 1.41 n/a n/a 0.0 0.76 0.01 0.03 1.0 0.2 0.05 0.02 n/a 0.0 0.79 0.01 0.04 0.01 0.02 0.01 2.0 0.01 6.35 38.1
Calories (kcal) 239.424 n/a 21.14 238.68 13.903 0.147 1.785 0.0 151.667 2.809 1.012 n/a 106.08 28.283 0.195 1.53 0.275 0.893 1.21 0.0 2.347 811.377 4868.262
Starch (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.01 n/a n/a 1.96 0.0 0.01 n/a n/a n/a n/a 0.2 2.28 13.68
Fructose (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.02 n/a n/a 2.15 0.0 0.01 n/a n/a n/a n/a 0.2 2.42 14.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 n/a 3.25 0.0 17.15 0.59 0.07 0.0 4.97 0.07 0.03 n/a 0.0 148.48 0.78 0.04 0.18 0.04 0.48 0.0 2.04 274.86 1649.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.0 0.18 0.0 0.0 0.0 0.11 0.09 0.04 n/a 0.0 4.13 0.0 0.02 n/a 0.0 0.01 0.0 0.4 5.03 30.18
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.0 1.1 0.2 0.1 n/a 0.0 1.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a 4.6 27.6
Calcium (mg) 15.312 n/a 51.17 0.27 12.035 1.133 3.059 0.24 6.25 1.307 0.62 n/a 0.12 15.713 1.501 7.88 1.102 1.53 1.47 0.48 0.72 121.91 731.46
Iron (mg) 1.03 n/a 0.02 0.15 0.31 0.02 0.2 0.0 1.93 0.07 0.08 n/a 0.07 0.42 0.03 0.22 0.05 0.1 0.01 0.01 0.02 4.75 28.5
Magnesium (mg) 34.8 n/a 1.82 0.0 10.168 0.41 1.358 0.01 9.167 1.343 0.648 n/a 0.0 17.284 0.543 1.35 0.435 0.679 0.203 0.02 0.32 80.556 483.336
Phosphorus (mg) 242.208 n/a 36.68 0.0 21.995 0.358 1.211 0.0 45.0 2.588 1.208 n/a 0.0 37.71 0.475 1.0 0.288 0.606 1.242 0.0 0.507 393.076 2358.456
Potassium (mg) 306.24 n/a 6.65 0.27 28.635 1.888 8.813 0.08 44.583 17.79 8.204 n/a 0.12 372.39 2.502 8.345 1.656 4.407 3.256 0.16 2.987 818.976 4913.856
Sodium (mg) 87.696 n/a 36.96 0.54 235.513 0.026 0.308 387.58 0.833 0.265 0.119 n/a 0.24 7.856 0.034 0.075 0.024 0.154 0.138 775.16 0.613 1534.135 9204.81
Zinc (mg) 1.11 n/a 0.22 0.0 0.13 0.01 0.01 0.0 0.29 0.02 0.01 n/a 0.0 0.27 0.01 0.02 0.0 0.0 0.01 0.0 0.0 2.13 12.78
Copper (mg) 0.056 n/a 0.002 0.0 0.019 0.002 0.008 0.0 0.058 0.003 0.002 n/a 0.0 0.094 0.003 0.005 0.002 0.004 0.002 0.001 0.001 0.262 1.572
Manganese (mg) 0.028 n/a n/a 0.0 0.087 0.007 0.039 0.001 0.283 0.018 0.003 n/a 0.0 0.173 0.01 0.023 0.005 0.02 0.014 0.002 0.003 0.716 4.296
Selenium (mcg) 23.1 n/a 1.1 0.0 6.8 0.0 0.0 0.0 14.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 45.5 273.0
Vitamin A, IU (IU) 115.536 n/a n/a 0.0 14.733 33.76 2.093 0.0 0.0 367.555 184.573 n/a 0.0 1308.865 44.732 34.515 12.923 1.047 0.073 0.0 0.0 2120.403 12722.418
Retinol (mcg) 33.408 n/a 10.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.328 265.968
Vitamin A, RAE (mcg_RAE) 34.8 n/a 11.2 0.0 0.83 1.69 0.105 0.0 0.0 18.382 9.23 n/a 0.0 65.993 2.239 1.725 0.647 0.053 0.0 0.0 0.0 146.893 881.358
Beta Carotene (mcg) 0.0 n/a 3.57 0.0 6.018 20.109 1.092 0.0 0.0 192.92 96.877 n/a 0.0 705.499 26.644 20.56 7.755 0.546 0.041 0.0 n/a 1081.629 6489.774
Vitamin E (mg) 0.43 n/a 0.03 3.87 0.07 0.01 0.01 0.0 0.03 0.26 0.1 n/a 1.72 0.85 0.01 0.09 n/a 0.0 0.0 0.0 n/a 7.48 44.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 n/a 0.0 4042.869 0.0 0.0 n/a 0.021 0.0 0.0 n/a 4042.932 24257.592
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 3.735 36.16 1.435 0.0 7.5 116.22 46.05 n/a 0.0 193.266 47.912 4.31 n/a 0.718 0.13 0.0 n/a 457.435 2744.61
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.0 0.0 n/a 0.03 n/a 0.0 n/a 0.01 0.02 0.0 0.05 n/a 0.0 n/a n/a n/a 0.15 0.9
Tocopherol, gamma (mg) 0.04 n/a n/a 0.22 0.43 0.0 0.03 n/a 0.16 n/a 0.01 n/a 0.1 0.19 0.0 0.1 n/a 0.02 n/a n/a n/a 1.3 7.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a n/a 0.05 0.3
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.7 0.2 n/a 0.0 20.0 0.2 0.3 0.4 0.1 0.3 0.0 0.0 22.6 135.6
Thiamin (mg) 0.084 n/a 0.007 0.0 0.071 0.0 0.001 0.0 0.329 0.003 0.002 n/a 0.0 0.063 0.0 0.002 0.0 0.0 0.002 0.0 n/a 0.563 3.378
Riboflavin (mg) 0.125 n/a 0.023 0.0 0.006 0.001 0.002 0.0 0.204 0.008 0.006 n/a 0.0 0.031 0.001 0.002 0.001 0.001 0.001 0.0 n/a 0.412 2.472
Niacin (mg) 13.795 n/a 0.008 0.0 0.108 0.006 0.008 0.0 2.458 0.077 0.054 n/a 0.0 0.927 0.008 0.031 0.005 0.004 0.006 0.0 n/a 17.494 104.964
Pantothenic acid (mg) 1.114 n/a n/a 0.0 0.062 0.001 n/a 0.0 0.183 n/a 0.006 n/a 0.0 0.141 0.002 n/a 0.001 n/a 0.005 0.0 n/a 1.516 9.096
Vitamin B-6 (mg) 0.738 n/a 0.006 0.0 0.012 0.001 0.002 0.0 0.017 0.022 0.014 n/a 0.0 0.126 0.001 0.006 0.001 0.001 0.01 0.0 n/a 0.957 5.742
Folate (mcg) 5.568 n/a 0.7 0.0 1.453 0.435 0.07 0.0 76.25 0.936 0.371 n/a 0.0 23.569 0.577 1.37 0.122 0.035 0.024 0.0 n/a 111.48 668.88
Vitamin B-12 (mcg) 0.47 n/a 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.63 3.78
Choline (mg) 93.4 n/a 1.0 0.1 4.6 0.1 0.1 0.0 4.3 0.5 0.2 n/a 0.0 10.5 0.1 0.2 n/a 0.0 0.2 0.0 n/a 115.3 691.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.167 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) 0.334 n/a n/a 0.0 0.002 0.0 n/a 0.0 0.054 n/a n/a n/a 0.0 0.016 0.0 n/a 0.0 n/a 0.001 0.0 n/a 0.407 2.442
Threonine (g) 1.211 n/a n/a 0.0 0.035 0.001 n/a 0.0 0.117 n/a n/a n/a 0.0 0.047 0.001 n/a 0.0 n/a 0.001 0.0 n/a 1.413 8.478
Isoleucine (g) 1.476 n/a n/a 0.0 0.031 0.001 n/a 0.0 0.15 n/a n/a n/a 0.0 0.031 0.001 n/a 0.001 n/a 0.002 0.0 n/a 1.692 10.152
Leucine (g) 2.13 n/a n/a 0.0 0.062 0.001 n/a 0.0 0.296 n/a n/a n/a 0.0 0.047 0.002 n/a 0.001 n/a 0.003 0.0 n/a 2.541 15.246
Lysine (g) 2.408 n/a n/a 0.0 0.056 0.001 n/a 0.0 0.096 n/a n/a n/a 0.0 0.047 0.001 n/a 0.0 n/a 0.002 0.0 n/a 2.611 15.666
Methionine (g) 0.78 n/a n/a 0.0 0.017 0.0 n/a 0.0 0.075 n/a n/a n/a 0.0 0.016 0.0 n/a n/a n/a 0.001 0.0 n/a 0.888 5.328
Cystine (g) 0.376 n/a n/a 0.0 0.017 0.0 n/a 0.0 0.092 n/a n/a n/a 0.0 0.016 0.0 n/a n/a n/a 0.001 0.0 n/a 0.501 3.006
Phenylalanine (g) 1.141 n/a n/a 0.0 0.035 0.001 n/a 0.0 0.217 n/a n/a n/a 0.0 0.11 0.001 n/a n/a n/a 0.001 0.0 n/a 1.507 9.042
Tyrosine (g) 0.947 n/a n/a 0.0 0.029 0.001 n/a 0.0 0.129 n/a n/a n/a 0.0 0.016 0.001 n/a n/a n/a 0.001 0.0 n/a 1.122 6.732
Valine (g) 1.42 n/a n/a 0.0 0.042 0.001 n/a 0.0 0.175 n/a n/a n/a 0.0 0.031 0.001 n/a 0.001 n/a 0.002 0.0 n/a 1.673 10.038
Arginine (g) 1.796 n/a n/a 0.0 0.054 0.001 n/a 0.0 0.175 n/a n/a n/a 0.0 0.031 0.001 n/a n/a n/a 0.005 0.0 n/a 2.063 12.378
Histidine (g) 0.877 n/a n/a 0.0 0.025 0.0 n/a 0.0 0.096 n/a n/a n/a 0.0 0.016 0.0 n/a n/a n/a 0.001 0.0 n/a 1.015 6.09
Alanine (g) 1.656 n/a n/a 0.0 0.035 0.001 n/a 0.0 0.138 n/a n/a n/a 0.0 0.047 0.001 n/a n/a n/a 0.001 0.0 n/a 1.879 11.274
Aspartic acid (g) 2.589 n/a n/a 0.0 0.083 0.002 n/a 0.0 0.183 n/a n/a n/a 0.0 0.22 0.003 n/a n/a n/a 0.004 0.0 n/a 3.084 18.504
Glutamic acid (g) 4.287 n/a n/a 0.0 0.156 0.002 n/a 0.0 1.45 n/a n/a n/a 0.0 0.676 0.002 n/a n/a n/a 0.007 0.0 n/a 6.579 39.474
Glycine (g) 1.712 n/a n/a 0.0 0.05 0.001 n/a 0.0 0.154 n/a n/a n/a 0.0 0.031 0.001 n/a n/a n/a 0.002 0.0 n/a 1.951 11.706
Proline (g) 1.322 n/a n/a 0.0 0.077 0.001 n/a 0.0 0.5 n/a n/a n/a 0.0 0.031 0.001 n/a n/a n/a 0.001 0.0 n/a 1.933 11.598
Serine (g) 1.016 n/a n/a 0.0 0.044 0.001 n/a 0.0 0.217 n/a n/a n/a 0.0 0.047 0.001 n/a n/a n/a 0.002 0.0 n/a 1.327 7.962
Cholesterol (mg) 89.088 n/a 3.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 92.868 557.208
Trans Fat (g) 0.167 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.169 1.014
Saturated Fat (g) 3.703 n/a 0.762 3.729 0.052 0.0 0.007 0.0 0.067 0.029 0.007 n/a 1.657 0.047 0.0 0.013 0.001 0.003 0.001 0.0 0.0 10.078 60.468
Phytosterols (mg) n/a n/a n/a 59.67 n/a n/a 0.644 0.0 n/a 0.733 0.613 n/a 26.52 10.999 n/a 1.015 n/a 0.322 n/a 0.0 n/a 100.516 603.096
Monounsaturated Fat (g) 5.317 n/a 0.34 19.699 0.546 0.001 0.007 0.0 0.038 0.024 0.004 n/a 8.755 0.047 0.001 0.003 0.0 0.004 0.0 0.0 n/a 34.786 208.716
Polyunsaturated (g) 2.728 n/a 0.036 2.84 0.197 0.002 0.008 0.0 0.171 0.074 0.029 n/a 1.262 0.126 0.003 0.026 0.001 0.004 0.002 0.0 n/a 7.511 45.066