Receta Savory Wild Rice Dinner Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Wild Rice Pancake/Waffle Mix
2 Tbsp. AM Unrefined Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		parmesan cheese
2.08g 		seasoning
0.41g 		garlic
0.12g 		egg
3.67g 		milk
30.5g 		sea salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.06 0.02 0.46 1.03 0.0 2.37 28.44
Total Fat (g) 0.6 0.11 0.0 0.36 0.3 0.0 1.37 16.44
Carbohydrates (g) 0.08 0.0 0.08 0.03 1.52 0.0 1.72 20.64
Ash (g) 0.17 0.01 0.0 0.03 0.23 0.25 0.69 8.28
Calories (kcal) 8.979 1.249 0.387 5.243 12.81 0.0 28.669 344.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.12
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a 0.0 1.59 n/a 1.59 19.08
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.23 0.01 2.78 27.43 0.0 30.88 370.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.03 0.03 1.59 0.0 1.66 19.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.104 0.037 0.093 1.943 36.295 0.06 61.533 738.396
Iron (mg) 0.02 0.0 0.0 0.07 0.01 0.0 0.1 1.2
Magnesium (mg) 0.792 0.058 0.068 0.44 3.355 0.003 4.714 56.568
Phosphorus (mg) 15.188 0.555 0.487 7.003 28.975 0.0 52.207 626.484
Potassium (mg) 2.604 1.019 1.285 4.913 45.75 0.02 55.591 667.092
Sodium (mg) 31.854 2.613 0.03 5.133 13.42 96.895 149.946 1799.352
Zinc (mg) 0.08 0.01 0.0 0.04 0.13 0.0 0.26 3.12
Copper (mg) 0.005 0.0 0.0 0.004 0.003 0.0 0.012 0.144
Manganese (mg) 0.002 0.0 0.001 0.001 0.0 0.0 0.004 0.048
Selenium (mcg) 0.4 0.0 0.0 1.2 1.0 0.0 2.6 31.2
Vitamin A, IU (IU) 9.208 0.308 0.0 17.857 59.78 0.0 87.153 1045.836
Retinol (mcg) 2.438 0.045 0.0 5.097 17.69 0.0 25.269 303.228
Vitamin A, RAE (mcg_RAE) 2.5 0.053 0.0 5.133 17.69 0.0 25.377 304.524
Beta Carotene (mcg) 0.646 0.045 0.0 0.367 0.61 0.0 1.668 20.016
Vitamin E (mg) 0.01 0.0 0.0 0.04 0.0 0.0 0.05 0.6
Vitamin D (IU) n/a 0.214 n/a 1.283 15.86 n/a 17.357 208.284
Lycopene (mcg) 0.0 0.045 0.0 0.0 0.0 0.0 0.045 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 12.137 145.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 0.0 n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.001 0.003 0.006 0.0 0.011 0.132
Riboflavin (mg) 0.01 0.0 0.0 0.018 0.058 0.0 0.086 1.032
Niacin (mg) 0.002 0.019 0.001 0.003 0.027 0.0 0.052 0.624
Pantothenic acid (mg) 0.007 0.003 n/a 0.053 0.11 0.0 0.172 2.064
Vitamin B-6 (mg) 0.001 0.001 0.003 0.005 0.012 0.0 0.023 0.276
Folate (mcg) 0.208 0.004 0.002 1.723 1.525 0.0 3.463 41.556
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.05 0.13 0.0 0.23 2.76
Choline (mg) 0.3 0.2 0.1 9.2 5.4 0.0 15.2 182.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.0 0.0 0.006 0.012 0.0 0.03 0.36
Threonine (g) 0.03 0.002 0.001 0.021 0.027 0.0 0.081 0.972
Isoleucine (g) 0.041 0.003 0.001 0.025 0.058 0.0 0.127 1.524
Leucine (g) 0.078 0.004 0.001 0.04 0.116 0.0 0.239 2.868
Lysine (g) 0.062 0.005 0.001 0.033 0.088 0.0 0.189 2.268
Methionine (g) 0.021 0.001 0.0 0.014 0.024 0.0 0.061 0.732
Cystine (g) 0.003 0.001 0.0 0.01 0.037 0.0 0.05 0.6
Phenylalanine (g) 0.043 0.002 0.001 0.025 0.052 0.0 0.123 1.476
Tyrosine (g) 0.049 0.002 0.0 0.018 0.043 0.0 0.112 1.344
Valine (g) 0.053 0.003 0.001 0.032 0.067 0.0 0.155 1.86
Arginine (g) 0.033 0.004 0.002 0.03 0.031 0.0 0.099 1.188
Histidine (g) 0.023 0.002 0.0 0.011 0.024 0.0 0.061 0.732
Alanine (g) 0.024 0.004 0.0 0.027 0.034 0.0 0.089 1.068
Aspartic acid (g) 0.056 0.005 0.002 0.049 0.095 0.0 0.206 2.472
Glutamic acid (g) 0.181 0.009 0.002 0.062 0.238 0.0 0.492 5.904
Glycine (g) 0.016 0.004 0.001 0.016 0.018 0.0 0.054 0.648
Proline (g) 0.096 0.003 0.0 0.019 0.11 0.0 0.228 2.736
Serine (g) 0.048 0.002 0.001 0.036 0.064 0.0 0.15 1.8
Cholesterol (mg) 1.833 0.296 0.0 15.51 1.525 0.0 19.164 229.968
Trans Fat (g) n/a 0.001 n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.36 0.036 0.0 0.114 0.192 0.0 0.703 8.436
Phytosterols (mg) n/a n/a 0.009 n/a n/a 0.0 0.009 0.108
Monounsaturated Fat (g) 0.175 0.049 0.0 0.14 0.085 0.0 0.448 5.376
Polyunsaturated (g) 0.024 0.015 0.0 0.05 0.012 0.0 0.102 1.224