Receta Savory yeast buns topped with cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potato 84.38g	salt 9.0g	filling 4.2g	milk ricotta 124.0g	egg 49.28g	pepper 0.0g	salt 0.0g	parmesan 74.35g	egg yolk 0.0g	sesame 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.7	0.0	0.0	13.96	6.2	n/a	n/a	26.58	n/a	n/a	48.45	48.45
Total Fat (g)	0.08	0.0	0.0	16.1	4.9	n/a	n/a	19.2	n/a	n/a	40.27	40.27
Carbohydrates (g)	14.74	0.0	1.37	3.77	0.38	n/a	n/a	2.39	n/a	n/a	22.65	22.65
Ash (g)	0.91	8.98	n/a	1.26	0.42	n/a	n/a	4.49	n/a	n/a	16.07	16.07
Calories (kcal)	64.969	0.0	5.292	215.76	70.47	n/a	n/a	291.452	n/a	n/a	647.943	647.943
Starch (g)	13.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	13.03	13.03
Sucrose (g)	0.14	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.2	0.2
Glucose (dextrose) (g)	0.28	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Fructose (g)	0.23	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.28	0.28
Lactose (g)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	66.94	0.02	2.83	88.91	37.37	n/a	n/a	21.68	n/a	n/a	217.75	217.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.66	0.0	1.36	0.33	0.38	n/a	n/a	0.59	n/a	n/a	3.33	3.33
Galactose (g)	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	1.9	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1.9	1.9
Calcium (mg)	10.125	2.16	0.084	256.68	26.118	n/a	n/a	880.304	n/a	n/a	1175.471	1175.471
Iron (mg)	0.66	0.03	0.0	0.47	0.9	n/a	n/a	0.61	n/a	n/a	2.67	2.67
Magnesium (mg)	19.406	0.09	0.042	13.64	5.914	n/a	n/a	32.714	n/a	n/a	71.806	71.806
Phosphorus (mg)	48.094	0.0	0.0	195.92	94.125	n/a	n/a	515.989	n/a	n/a	854.128	854.128
Potassium (mg)	355.219	0.72	0.042	130.2	66.035	n/a	n/a	68.402	n/a	n/a	620.618	620.618
Sodium (mg)	5.063	3488.22	0.084	104.16	68.992	n/a	n/a	1191.087	n/a	n/a	4857.605	4857.605
Zinc (mg)	0.24	0.01	0.0	1.44	0.55	n/a	n/a	2.04	n/a	n/a	4.28	4.28
Copper (mg)	0.093	0.003	0.0	0.025	0.049	n/a	n/a	0.022	n/a	n/a	0.192	0.192
Manganese (mg)	0.127	0.009	n/a	0.012	0.02	n/a	n/a	0.015	n/a	n/a	0.183	0.183
Selenium (mcg)	0.3	0.0	0.0	18.0	15.6	n/a	n/a	16.7	n/a	n/a	50.6	50.6
Vitamin A, IU (IU)	1.688	0.0	n/a	551.8	239.994	n/a	n/a	296.656	n/a	n/a	1090.138	1090.138
Retinol (mcg)	0.0	0.0	0.0	145.08	68.499	n/a	n/a	78.811	n/a	n/a	292.39	292.39
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	148.8	68.992	n/a	n/a	80.298	n/a	n/a	298.09	298.09
Beta Carotene (mcg)	0.844	0.0	0.0	40.92	4.928	n/a	n/a	20.818	n/a	n/a	67.51	67.51
Vitamin E (mg)	0.01	0.0	0.0	0.14	0.48	n/a	n/a	0.17	n/a	n/a	0.79	0.79
Vitamin D (IU)	n/a	n/a	n/a	n/a	17.248	n/a	n/a	20.818	n/a	n/a	38.066	38.066
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	6.75	0.0	0.0	0.0	163.117	n/a	n/a	0.0	n/a	n/a	169.867	169.867
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	16.6	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	16.6	16.6
Thiamin (mg)	0.068	0.0	0.0	0.012	0.034	n/a	n/a	0.03	n/a	n/a	0.144	0.144
Riboflavin (mg)	0.025	0.0	0.0	0.248	0.237	n/a	n/a	0.245	n/a	n/a	0.756	0.756
Niacin (mg)	0.886	0.0	0.0	0.124	0.034	n/a	n/a	0.201	n/a	n/a	1.245	1.245
Pantothenic acid (mg)	0.253	0.0	n/a	0.26	0.71	n/a	n/a	0.335	n/a	n/a	1.558	1.558
Vitamin B-6 (mg)	0.253	0.0	0.0	0.05	0.069	n/a	n/a	0.067	n/a	n/a	0.439	0.439
Folate (mcg)	13.5	0.0	0.0	14.88	23.162	n/a	n/a	5.204	n/a	n/a	56.746	56.746
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.42	0.64	n/a	n/a	0.89	n/a	n/a	1.95	1.95
Choline (mg)	10.2	0.0	0.0	21.7	123.7	n/a	n/a	11.4	n/a	n/a	167.1	167.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.025	0.0	n/a	0.161	0.084	n/a	n/a	0.357	n/a	n/a	0.627	0.627
Threonine (g)	0.068	0.0	n/a	0.645	0.276	n/a	n/a	0.981	n/a	n/a	1.97	1.97
Isoleucine (g)	0.068	0.0	n/a	0.732	0.33	n/a	n/a	1.405	n/a	n/a	2.534	2.534
Leucine (g)	0.101	0.0	n/a	1.513	0.537	n/a	n/a	2.565	n/a	n/a	4.716	4.716
Lysine (g)	0.11	0.0	n/a	1.662	0.448	n/a	n/a	2.461	n/a	n/a	4.681	4.681
Methionine (g)	0.025	0.0	n/a	0.347	0.187	n/a	n/a	0.714	n/a	n/a	1.274	1.274
Cystine (g)	0.025	0.0	n/a	0.124	0.133	n/a	n/a	0.178	n/a	n/a	0.461	0.461
Phenylalanine (g)	0.076	0.0	n/a	0.694	0.335	n/a	n/a	1.428	n/a	n/a	2.533	2.533
Tyrosine (g)	0.068	0.0	n/a	0.732	0.246	n/a	n/a	1.487	n/a	n/a	2.532	2.532
Valine (g)	0.101	0.0	n/a	0.856	0.424	n/a	n/a	1.822	n/a	n/a	3.202	3.202
Arginine (g)	0.084	0.0	n/a	0.781	0.404	n/a	n/a	0.981	n/a	n/a	2.251	2.251
Histidine (g)	0.042	0.0	n/a	0.57	0.153	n/a	n/a	1.026	n/a	n/a	1.791	1.791
Alanine (g)	0.051	0.0	n/a	0.62	0.365	n/a	n/a	0.781	n/a	n/a	1.816	1.816
Aspartic acid (g)	0.43	0.0	n/a	1.24	0.655	n/a	n/a	1.665	n/a	n/a	3.991	3.991
Glutamic acid (g)	0.295	0.0	n/a	3.038	0.828	n/a	n/a	6.104	n/a	n/a	10.265	10.265
Glycine (g)	0.051	0.0	n/a	0.372	0.212	n/a	n/a	0.461	n/a	n/a	1.095	1.095
Proline (g)	0.059	0.0	n/a	1.327	0.251	n/a	n/a	3.108	n/a	n/a	4.745	4.745
Serine (g)	0.076	0.0	n/a	0.719	0.478	n/a	n/a	1.539	n/a	n/a	2.812	2.812
Cholesterol (mg)	0.0	0.0	0.0	63.24	208.454	n/a	n/a	50.558	n/a	n/a	322.252	322.252
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.0	0.0	10.292	1.528	n/a	n/a	12.201	n/a	n/a	24.046	24.046
Phytosterols (mg)	4.219	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.219	4.219
Monounsaturated Fat (g)	0.0	0.0	0.0	4.501	1.878	n/a	n/a	5.591	n/a	n/a	11.97	11.97
Polyunsaturated (g)	0.034	0.0	0.0	0.484	0.67	n/a	n/a	0.424	n/a	n/a	1.611	1.611