Receta Savory yeast buns topped with cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 7g sachet (2 1/4 tsp) instant yeast
salt and pepper
50g (1/2 cup) grated asiago
1 egg yolk beaten with 1tsp water for egg wash
sesame seeds for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
84.38g 		salt
9.0g 		filling
4.2g 		milk ricotta
124.0g 		egg
49.28g 		pepper
0.0g 		salt
0.0g 		parmesan
74.35g 		egg yolk
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.0 0.0 13.96 6.2 n/a n/a 26.58 n/a n/a 48.45 48.45
Total Fat (g) 0.08 0.0 0.0 16.1 4.9 n/a n/a 19.2 n/a n/a 40.27 40.27
Carbohydrates (g) 14.74 0.0 1.37 3.77 0.38 n/a n/a 2.39 n/a n/a 22.65 22.65
Ash (g) 0.91 8.98 n/a 1.26 0.42 n/a n/a 4.49 n/a n/a 16.07 16.07
Calories (kcal) 64.969 0.0 5.292 215.76 70.47 n/a n/a 291.452 n/a n/a 647.943 647.943
Starch (g) 13.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.03 13.03
Sucrose (g) 0.14 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.28 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.38 0.38
Fructose (g) 0.23 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.28 0.28
Lactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 66.94 0.02 2.83 88.91 37.37 n/a n/a 21.68 n/a n/a 217.75 217.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.66 0.0 1.36 0.33 0.38 n/a n/a 0.59 n/a n/a 3.33 3.33
Galactose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 1.9
Calcium (mg) 10.125 2.16 0.084 256.68 26.118 n/a n/a 880.304 n/a n/a 1175.471 1175.471
Iron (mg) 0.66 0.03 0.0 0.47 0.9 n/a n/a 0.61 n/a n/a 2.67 2.67
Magnesium (mg) 19.406 0.09 0.042 13.64 5.914 n/a n/a 32.714 n/a n/a 71.806 71.806
Phosphorus (mg) 48.094 0.0 0.0 195.92 94.125 n/a n/a 515.989 n/a n/a 854.128 854.128
Potassium (mg) 355.219 0.72 0.042 130.2 66.035 n/a n/a 68.402 n/a n/a 620.618 620.618
Sodium (mg) 5.063 3488.22 0.084 104.16 68.992 n/a n/a 1191.087 n/a n/a 4857.605 4857.605
Zinc (mg) 0.24 0.01 0.0 1.44 0.55 n/a n/a 2.04 n/a n/a 4.28 4.28
Copper (mg) 0.093 0.003 0.0 0.025 0.049 n/a n/a 0.022 n/a n/a 0.192 0.192
Manganese (mg) 0.127 0.009 n/a 0.012 0.02 n/a n/a 0.015 n/a n/a 0.183 0.183
Selenium (mcg) 0.3 0.0 0.0 18.0 15.6 n/a n/a 16.7 n/a n/a 50.6 50.6
Vitamin A, IU (IU) 1.688 0.0 n/a 551.8 239.994 n/a n/a 296.656 n/a n/a 1090.138 1090.138
Retinol (mcg) 0.0 0.0 0.0 145.08 68.499 n/a n/a 78.811 n/a n/a 292.39 292.39
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 148.8 68.992 n/a n/a 80.298 n/a n/a 298.09 298.09
Beta Carotene (mcg) 0.844 0.0 0.0 40.92 4.928 n/a n/a 20.818 n/a n/a 67.51 67.51
Vitamin E (mg) 0.01 0.0 0.0 0.14 0.48 n/a n/a 0.17 n/a n/a 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a 20.818 n/a n/a 38.066 38.066
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 163.117 n/a n/a 0.0 n/a n/a 169.867 169.867
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 16.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 16.6 16.6
Thiamin (mg) 0.068 0.0 0.0 0.012 0.034 n/a n/a 0.03 n/a n/a 0.144 0.144
Riboflavin (mg) 0.025 0.0 0.0 0.248 0.237 n/a n/a 0.245 n/a n/a 0.756 0.756
Niacin (mg) 0.886 0.0 0.0 0.124 0.034 n/a n/a 0.201 n/a n/a 1.245 1.245
Pantothenic acid (mg) 0.253 0.0 n/a 0.26 0.71 n/a n/a 0.335 n/a n/a 1.558 1.558
Vitamin B-6 (mg) 0.253 0.0 0.0 0.05 0.069 n/a n/a 0.067 n/a n/a 0.439 0.439
Folate (mcg) 13.5 0.0 0.0 14.88 23.162 n/a n/a 5.204 n/a n/a 56.746 56.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.42 0.64 n/a n/a 0.89 n/a n/a 1.95 1.95
Choline (mg) 10.2 0.0 0.0 21.7 123.7 n/a n/a 11.4 n/a n/a 167.1 167.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.025 0.0 n/a 0.161 0.084 n/a n/a 0.357 n/a n/a 0.627 0.627
Threonine (g) 0.068 0.0 n/a 0.645 0.276 n/a n/a 0.981 n/a n/a 1.97 1.97
Isoleucine (g) 0.068 0.0 n/a 0.732 0.33 n/a n/a 1.405 n/a n/a 2.534 2.534
Leucine (g) 0.101 0.0 n/a 1.513 0.537 n/a n/a 2.565 n/a n/a 4.716 4.716
Lysine (g) 0.11 0.0 n/a 1.662 0.448 n/a n/a 2.461 n/a n/a 4.681 4.681
Methionine (g) 0.025 0.0 n/a 0.347 0.187 n/a n/a 0.714 n/a n/a 1.274 1.274
Cystine (g) 0.025 0.0 n/a 0.124 0.133 n/a n/a 0.178 n/a n/a 0.461 0.461
Phenylalanine (g) 0.076 0.0 n/a 0.694 0.335 n/a n/a 1.428 n/a n/a 2.533 2.533
Tyrosine (g) 0.068 0.0 n/a 0.732 0.246 n/a n/a 1.487 n/a n/a 2.532 2.532
Valine (g) 0.101 0.0 n/a 0.856 0.424 n/a n/a 1.822 n/a n/a 3.202 3.202
Arginine (g) 0.084 0.0 n/a 0.781 0.404 n/a n/a 0.981 n/a n/a 2.251 2.251
Histidine (g) 0.042 0.0 n/a 0.57 0.153 n/a n/a 1.026 n/a n/a 1.791 1.791
Alanine (g) 0.051 0.0 n/a 0.62 0.365 n/a n/a 0.781 n/a n/a 1.816 1.816
Aspartic acid (g) 0.43 0.0 n/a 1.24 0.655 n/a n/a 1.665 n/a n/a 3.991 3.991
Glutamic acid (g) 0.295 0.0 n/a 3.038 0.828 n/a n/a 6.104 n/a n/a 10.265 10.265
Glycine (g) 0.051 0.0 n/a 0.372 0.212 n/a n/a 0.461 n/a n/a 1.095 1.095
Proline (g) 0.059 0.0 n/a 1.327 0.251 n/a n/a 3.108 n/a n/a 4.745 4.745
Serine (g) 0.076 0.0 n/a 0.719 0.478 n/a n/a 1.539 n/a n/a 2.812 2.812
Cholesterol (mg) 0.0 0.0 0.0 63.24 208.454 n/a n/a 50.558 n/a n/a 322.252 322.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 10.292 1.528 n/a n/a 12.201 n/a n/a 24.046 24.046
Phytosterols (mg) 4.219 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.219 4.219
Monounsaturated Fat (g) 0.0 0.0 0.0 4.501 1.878 n/a n/a 5.591 n/a n/a 11.97 11.97
Polyunsaturated (g) 0.034 0.0 0.0 0.484 0.67 n/a n/a 0.424 n/a n/a 1.611 1.611