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Receta Savory Yellow Lentil Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Yellow Moong Dal (Yellow Mung Beans)
Salt, as per taste
⅓ Cup Feta Cheese, crumbled
⅓ Cup Cherry Sun Dried Tomatoes, chopped
Oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		chilly
8.21g 		chili
0.65g 		cumin
0.53g 		ginger
0.93g 		coriander
5.0g 		salt
0.0g 		chutney
15.31g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.16 0.08 0.09 0.02 0.62 n/a 0.06 n/a 1.3 5.2
Total Fat (g) 0.02 0.02 0.11 0.12 0.01 0.89 n/a 0.07 n/a 1.23 4.92
Carbohydrates (g) 2.31 0.78 0.36 0.23 0.17 2.75 n/a 5.37 n/a 11.96 47.84
Ash (g) 0.09 0.05 0.06 0.04 0.01 0.3 n/a 0.31 n/a 0.85 3.4
Calories (kcal) 9.9 3.285 2.041 1.969 0.744 14.9 n/a 19.906 n/a 52.745 210.98
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) 0.32 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 22.05 7.21 0.05 0.04 0.73 0.44 n/a 9.5 n/a 40.03 160.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.42 0.05 0.01 0.02 n/a n/a 4.46 n/a 6.0 24.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.2 0.1 0.0 2.1 n/a 0.2 n/a 3.1 12.4
Calcium (mg) 5.693 1.478 1.807 4.888 0.149 35.45 n/a 0.459 n/a 49.924 199.696
Iron (mg) 0.05 0.1 0.09 0.35 0.01 0.82 n/a 0.13 n/a 1.55 6.2
Magnesium (mg) 2.475 2.053 1.105 1.922 0.4 16.5 n/a 0.766 n/a 25.22 100.88
Phosphorus (mg) 7.178 3.778 1.97 2.62 0.316 20.45 n/a 2.144 n/a 38.454 153.816
Potassium (mg) 36.135 27.923 12.454 9.387 3.86 63.35 n/a 3.828 n/a 156.936 627.744
Sodium (mg) 0.99 0.575 6.565 0.882 0.121 1.75 n/a 124.184 n/a 135.067 540.268
Zinc (mg) 0.04 0.02 0.02 0.03 0.0 0.24 n/a 0.02 n/a 0.37 1.48
Copper (mg) 0.01 0.014 0.003 0.005 0.002 0.049 n/a 0.014 n/a 0.096 0.384
Manganese (mg) 0.032 0.02 0.014 0.017 0.002 0.095 n/a 0.003 n/a 0.184 0.736
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 1.5 6.0
Vitamin A, IU (IU) 0.495 96.825 192.725 6.668 0.0 0.0 n/a 186.506 n/a 483.219 1932.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.845 9.64 0.336 0.0 0.0 n/a 9.341 n/a 24.162 96.648
Beta Carotene (mcg) 0.248 55.106 97.5 4.001 0.0 n/a n/a 79.472 n/a 236.326 945.304
Vitamin E (mg) 0.0 0.06 0.19 0.02 0.0 n/a n/a 0.09 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.137 0.0 0.0 n/a n/a 0.0 n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 0.99 59.541 2.015 2.352 0.0 n/a n/a 41.497 n/a 106.395 425.58
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 19.9 0.4 0.0 0.0 1.1 n/a 0.2 n/a 23.5 94.0
Thiamin (mg) 0.012 0.007 0.002 0.003 0.0 0.012 n/a 0.0 n/a 0.038 0.152
Riboflavin (mg) 0.007 0.007 0.005 0.002 0.0 0.015 n/a 0.005 n/a 0.041 0.164
Niacin (mg) 0.03 0.078 0.051 0.024 0.007 0.107 n/a 0.035 n/a 0.332 1.328
Pantothenic acid (mg) 0.03 0.005 n/a n/a 0.002 n/a n/a 0.002 n/a 0.038 0.152
Vitamin B-6 (mg) 0.03 0.023 0.024 0.002 0.001 n/a n/a 0.003 n/a 0.083 0.332
Folate (mcg) 4.703 1.889 0.65 0.053 0.102 0.0 n/a 0.153 n/a 7.549 30.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.5 0.9 0.4 0.1 0.3 n/a n/a 0.8 n/a 4.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.005 0.02
Threonine (g) 0.005 0.006 n/a n/a 0.0 n/a n/a 0.002 n/a 0.013 0.052
Isoleucine (g) 0.002 0.006 n/a n/a 0.0 n/a n/a 0.002 n/a 0.01 0.04
Leucine (g) 0.007 0.009 n/a n/a 0.001 n/a n/a 0.003 n/a 0.02 0.08
Lysine (g) 0.01 0.007 n/a n/a 0.001 n/a n/a 0.003 n/a 0.021 0.084
Methionine (g) 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a 0.002 0.008
Cystine (g) 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 n/a 0.003 0.012
Phenylalanine (g) 0.007 0.005 n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.056
Tyrosine (g) 0.002 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a 0.007 0.028
Valine (g) 0.005 0.007 n/a n/a 0.001 n/a n/a 0.002 n/a 0.014 0.056
Arginine (g) 0.025 0.008 n/a n/a 0.0 n/a n/a 0.003 n/a 0.036 0.144
Histidine (g) 0.002 0.003 n/a n/a 0.0 n/a n/a 0.002 n/a 0.008 0.032
Alanine (g) 0.005 0.007 n/a n/a 0.0 n/a n/a 0.002 n/a 0.013 0.052
Aspartic acid (g) 0.022 0.024 n/a n/a 0.002 n/a n/a 0.003 n/a 0.051 0.204
Glutamic acid (g) 0.064 0.021 n/a n/a 0.001 n/a n/a 0.014 n/a 0.101 0.404
Glycine (g) 0.007 0.006 n/a n/a 0.0 n/a n/a 0.002 n/a 0.015 0.06
Proline (g) 0.002 0.007 n/a n/a 0.0 n/a n/a 0.002 n/a 0.012 0.048
Serine (g) 0.005 0.007 n/a n/a 0.0 n/a n/a 0.002 n/a 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.019 0.008 0.002 0.05 n/a 0.008 n/a 0.098 0.392
Phytosterols (mg) 3.713 n/a 0.54 0.357 0.14 2.3 n/a n/a n/a 7.049 28.196
Monounsaturated Fat (g) 0.002 0.001 0.023 0.074 0.001 0.679 n/a 0.032 n/a 0.813 3.252
Polyunsaturated (g) 0.005 0.009 0.048 0.017 0.001 0.088 n/a 0.018 n/a 0.187 0.748