Receta Savory Zucchini Muffins Ww - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Fines herbes, dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
29.45g 		flour
20.83g 		flour
14.32g 		cheese
3.54g 		sugar
4.2g 		baking powder
1.53g 		baking soda
0.19g 		pepper
0.09g 		salt
0.13g 		yogurt
20.42g 		eggs
16.43g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 0.36 2.15 1.48 0.88 0.0 0.0 0.0 0.01 0.0 0.71 2.07 0.0 7.65 45.9
Total Fat (g) 0.05 0.2 0.14 1.17 0.0 0.0 0.0 0.0 0.0 0.66 1.63 4.53 8.4 50.4
Carbohydrates (g) 0.99 15.9 10.93 0.05 4.2 0.0 0.0 0.06 0.0 0.95 0.13 0.0 33.19 199.14
Ash (g) 0.18 0.1 0.07 0.14 0.0 0.57 0.07 0.0 0.12 0.15 0.14 0.0 1.54 9.24
Calories (kcal) 4.712 75.833 52.137 14.28 16.254 0.0 0.0 0.225 0.0 12.454 23.49 40.075 239.46 1436.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.04 0.24
Glucose (dextrose) (g) 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.26 1.56
Fructose (g) 0.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.3 1.8
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.18
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.87 2.48 1.71 1.3 0.0 0.0 0.0 0.01 0.0 17.95 12.46 0.0 63.78 382.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.06 0.04 0.02 4.2 0.0 0.0 0.0 0.0 0.95 0.13 0.0 5.9 35.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.3 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 4.418 3.125 2.149 25.547 0.042 0.0 0.0 0.386 0.03 24.704 8.706 0.0 69.107 414.642
Iron (mg) 0.1 0.97 0.66 0.02 0.0 0.0 0.0 0.03 0.0 0.01 0.3 0.0 2.1 12.6
Magnesium (mg) 5.007 4.583 3.151 0.992 0.0 0.0 0.0 0.171 0.001 2.45 1.971 0.0 18.327 109.962
Phosphorus (mg) 11.191 22.5 15.469 18.142 0.0 0.0 0.0 0.153 0.0 19.396 31.375 0.0 118.226 709.356
Potassium (mg) 77.159 22.292 15.326 3.472 0.084 0.0 0.0 1.112 0.01 31.646 22.012 0.0 173.113 1038.678
Sodium (mg) 2.945 0.417 0.286 22.004 0.0 419.52 52.44 0.039 48.448 9.392 22.997 0.0 578.488 3470.928
Zinc (mg) 0.09 0.15 0.1 0.11 0.0 0.0 0.0 0.0 0.0 0.12 0.18 0.0 0.75 4.5
Copper (mg) 0.015 0.029 0.02 0.001 0.0 0.0 0.0 0.001 0.0 0.002 0.016 0.0 0.085 0.51
Manganese (mg) 0.053 0.142 0.097 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.007 n/a 0.304 1.824
Selenium (mcg) 0.1 7.1 4.9 0.5 0.0 0.0 0.0 0.0 0.0 0.4 5.2 0.0 18.2 109.2
Vitamin A, IU (IU) 58.9 0.0 0.0 35.504 0.0 0.0 0.0 0.264 0.0 20.213 79.998 0.0 194.879 1169.274
Retinol (mcg) 0.0 0.0 0.0 9.142 0.0 0.0 0.0 0.0 0.0 5.513 22.833 0.0 37.487 224.922
Vitamin A, RAE (mcg_RAE) 2.945 0.0 0.0 9.39 0.0 0.0 0.0 0.013 0.0 5.513 22.997 0.0 40.858 245.148
Beta Carotene (mcg) 35.34 0.0 0.0 3.012 0.0 0.0 0.0 0.138 0.0 1.021 1.643 0.0 41.153 246.918
Vitamin E (mg) 0.04 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.42 0.66 3.96
Vitamin D (IU) n/a n/a n/a 0.425 n/a n/a n/a n/a n/a n/a 5.749 n/a 6.175 37.05
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 625.813 3.75 2.578 0.0 0.0 0.0 0.0 0.181 0.0 0.0 54.372 0.0 686.694 4120.164
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.08 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.08 n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.1 30.6
Thiamin (mg) 0.015 0.165 0.113 0.001 0.0 0.0 0.0 0.0 0.0 0.006 0.011 0.0 0.311 1.866
Riboflavin (mg) 0.041 0.102 0.07 0.013 0.001 0.0 0.0 0.0 0.0 0.029 0.079 0.0 0.335 2.01
Niacin (mg) 0.144 1.229 0.845 0.003 0.0 0.0 0.0 0.001 0.0 0.016 0.011 0.0 2.25 13.5
Pantothenic acid (mg) 0.047 0.092 0.063 0.015 0.0 0.0 0.0 n/a 0.0 0.08 0.237 0.0 0.533 3.198
Vitamin B-6 (mg) 0.065 0.008 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.006 0.023 0.0 0.111 0.666
Folate (mcg) 8.541 38.125 26.212 0.638 0.0 0.0 0.0 0.009 0.0 1.429 7.721 0.0 82.674 496.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.08 0.21 0.0 0.32 1.92
Choline (mg) 2.8 2.2 1.5 0.6 0.0 0.0 0.0 0.0 0.0 3.1 41.2 n/a 51.4 308.4
Folic acid (mcg) 0.0 32.083 22.058 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.141 324.846
Tryptophan (g) 0.003 0.027 0.019 0.011 n/a n/a n/a n/a 0.0 0.004 0.028 0.0 0.092 0.552
Threonine (g) 0.009 0.058 0.04 0.032 n/a n/a n/a n/a 0.0 0.029 0.092 0.0 0.259 1.554
Isoleucine (g) 0.012 0.075 0.052 0.055 n/a n/a n/a n/a 0.0 0.039 0.11 0.0 0.342 2.052
Leucine (g) 0.021 0.148 0.102 0.085 n/a n/a n/a n/a 0.0 0.071 0.179 0.0 0.605 3.63
Lysine (g) 0.021 0.048 0.033 0.073 n/a n/a n/a n/a 0.0 0.063 0.149 0.0 0.388 2.328
Methionine (g) 0.006 0.038 0.026 0.023 n/a n/a n/a n/a 0.0 0.02 0.062 0.0 0.175 1.05
Cystine (g) 0.003 0.046 0.032 0.005 n/a n/a n/a n/a 0.0 0.006 0.044 0.0 0.135 0.81
Phenylalanine (g) 0.012 0.108 0.074 0.046 n/a n/a n/a n/a 0.0 0.039 0.112 0.0 0.392 2.352
Tyrosine (g) 0.009 0.065 0.044 0.043 n/a n/a n/a n/a 0.0 0.037 0.082 0.0 0.279 1.674
Valine (g) 0.015 0.088 0.06 0.059 n/a n/a n/a n/a 0.0 0.059 0.141 0.0 0.422 2.532
Arginine (g) 0.015 0.088 0.06 0.033 n/a n/a n/a n/a 0.0 0.02 0.135 0.0 0.351 2.106
Histidine (g) 0.009 0.048 0.033 0.031 n/a n/a n/a n/a 0.0 0.018 0.051 0.0 0.19 1.14
Alanine (g) 0.018 0.069 0.047 0.025 n/a n/a n/a n/a 0.0 0.031 0.122 0.0 0.311 1.866
Aspartic acid (g) 0.044 0.092 0.063 0.057 n/a n/a n/a n/a 0.0 0.057 0.218 0.0 0.531 3.186
Glutamic acid (g) 0.038 0.725 0.498 0.216 n/a n/a n/a n/a 0.0 0.139 0.276 0.0 1.892 11.352
Glycine (g) 0.015 0.077 0.053 0.015 n/a n/a n/a n/a 0.0 0.016 0.071 0.0 0.247 1.482
Proline (g) 0.012 0.25 0.172 0.1 n/a n/a n/a n/a 0.0 0.084 0.084 0.0 0.701 4.206
Serine (g) 0.015 0.108 0.074 0.052 n/a n/a n/a n/a 0.0 0.045 0.159 0.0 0.454 2.724
Cholesterol (mg) 0.0 0.0 0.0 3.721 0.0 0.0 0.0 0.0 0.0 2.654 69.485 0.0 75.859 455.154
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117 0.702
Saturated Fat (g) 0.012 0.033 0.023 0.747 0.0 0.0 0.0 0.001 0.0 0.429 0.509 0.337 2.091 12.546
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.081 0.0 n/a n/a 11.333 11.415 68.49
Monounsaturated Fat (g) 0.003 0.019 0.013 0.333 0.0 0.0 0.0 0.001 0.0 0.182 0.626 1.03 2.206 13.236
Polyunsaturated (g) 0.024 0.085 0.059 0.033 0.0 0.0 0.0 0.001 0.0 0.018 0.223 2.953 3.397 20.382