Receta Savoury Aubergine (Eggplant) On Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sea salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
352.29g 		onion
63.0g 		olive oil
13.5g 		sea salt
0.0g 		pepper
0.0g 		toast
50.0g 		Total Per Serving Total for Recipe
Protein (g) 3.56 0.69 0.0 n/a n/a 4.7 8.95 8.95
Total Fat (g) 0.67 0.06 13.5 n/a n/a 1.05 15.28 15.28
Carbohydrates (g) 20.08 5.88 0.0 n/a n/a 24.35 50.31 50.31
Ash (g) 2.47 0.22 0.0 n/a n/a n/a 2.69 2.69
Calories (kcal) 84.548 25.2 119.34 n/a n/a 121.5 350.588 350.588
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a n/a 1.24 1.24
Fructose (g) n/a 0.81 n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 325.55 56.14 0.0 n/a n/a 18.6 400.29 400.29
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 8.28 2.67 0.0 n/a n/a 0.85 11.8 11.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 12.0 1.1 0.0 n/a n/a 2.5 15.5 15.5
Calcium (mg) 31.706 14.49 0.135 n/a n/a 96.5 142.831 142.831
Iron (mg) 0.85 0.13 0.08 n/a n/a 1.56 2.61 2.61
Magnesium (mg) 49.32 6.3 0.0 n/a n/a 21.0 76.62 76.62
Phosphorus (mg) 88.071 18.27 0.0 n/a n/a 62.5 168.841 168.841
Potassium (mg) 810.256 91.98 0.135 n/a n/a 101.0 1003.371 1003.371
Sodium (mg) 7.046 2.52 0.27 n/a n/a 207.5 217.336 217.336
Zinc (mg) 0.56 0.11 0.0 n/a n/a 0.61 1.28 1.28
Copper (mg) 0.282 0.025 0.0 n/a n/a 0.08 0.387 0.387
Manganese (mg) 0.881 0.082 0.0 n/a n/a n/a 0.963 0.963
Selenium (mcg) 1.1 0.3 0.0 n/a n/a 15.9 17.3 17.3
Vitamin A, IU (IU) 95.117 1.26 0.0 n/a n/a n/a 96.377 96.377
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.523 0.0 0.0 n/a n/a 0.0 3.523 3.523
Beta Carotene (mcg) 56.366 0.63 0.0 n/a n/a 1.0 57.996 57.996
Vitamin E (mg) 1.06 0.01 1.94 n/a n/a 0.25 3.25 3.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 n/a n/a 47.5 50.02 50.02
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.8 4.7 0.0 n/a n/a 0.0 12.4 12.4
Thiamin (mg) 0.141 0.031 0.0 n/a n/a 0.19 0.362 0.362
Riboflavin (mg) 0.141 0.019 0.0 n/a n/a 0.145 0.305 0.305
Niacin (mg) 2.29 0.076 0.0 n/a n/a 1.64 4.005 4.005
Pantothenic acid (mg) 0.986 0.076 0.0 n/a n/a n/a 1.062 1.062
Vitamin B-6 (mg) 0.282 0.076 0.0 n/a n/a 0.05 0.407 0.407
Folate (mcg) 77.503 11.97 0.0 n/a n/a 29.5 118.973 118.973
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 24.3 3.8 0.0 n/a n/a 7.9 36.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 14.5 14.5 14.5
Tryptophan (g) 0.035 0.006 0.0 n/a n/a n/a 0.042 0.042
Threonine (g) 0.141 0.013 0.0 n/a n/a n/a 0.154 0.154
Isoleucine (g) 0.176 0.006 0.0 n/a n/a n/a 0.182 0.182
Leucine (g) 0.211 0.019 0.0 n/a n/a n/a 0.23 0.23
Lysine (g) 0.176 0.025 0.0 n/a n/a n/a 0.201 0.201
Methionine (g) 0.035 0.0 0.0 n/a n/a n/a 0.035 0.035
Cystine (g) 0.035 0.0 0.0 n/a n/a n/a 0.035 0.035
Phenylalanine (g) 0.141 0.019 0.0 n/a n/a n/a 0.16 0.16
Tyrosine (g) 0.106 0.006 0.0 n/a n/a n/a 0.112 0.112
Valine (g) 0.176 0.013 0.0 n/a n/a n/a 0.189 0.189
Arginine (g) 0.211 0.063 0.0 n/a n/a n/a 0.274 0.274
Histidine (g) 0.07 0.006 0.0 n/a n/a n/a 0.077 0.077
Alanine (g) 0.176 0.013 0.0 n/a n/a n/a 0.189 0.189
Aspartic acid (g) 0.564 0.057 0.0 n/a n/a n/a 0.62 0.62
Glutamic acid (g) 0.669 0.164 0.0 n/a n/a n/a 0.833 0.833
Glycine (g) 0.141 0.019 0.0 n/a n/a n/a 0.16 0.16
Proline (g) 0.141 0.006 0.0 n/a n/a n/a 0.147 0.147
Serine (g) 0.141 0.013 0.0 n/a n/a n/a 0.154 0.154
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.025 1.864 n/a n/a 0.155 2.15 2.15
Phytosterols (mg) 24.66 9.45 29.835 n/a n/a n/a 63.945 63.945
Monounsaturated Fat (g) 0.07 0.006 9.85 n/a n/a 0.155 10.081 10.081
Polyunsaturated (g) 0.282 0.013 1.42 n/a n/a 0.455 2.17 2.17