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Receta Savoury Baked Chicken Legs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken leg
73.73g 		bread crumbs
27.0g 		basil
0.14g 		parsley
0.3g 		mint
0.39g 		onions
7.2g 		garlic garlic
0.65g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.38 3.6 0.0 0.01 0.01 0.13 0.04 n/a n/a 17.19 68.76
Total Fat (g) 8.94 1.43 0.0 0.0 0.0 0.01 0.0 n/a n/a 10.39 41.56
Carbohydrates (g) 0.0 19.43 0.0 0.02 0.03 0.53 0.22 n/a n/a 20.23 80.92
Ash (g) 0.63 0.77 0.0 0.01 0.01 0.06 0.01 n/a n/a 1.49 5.96
Calories (kcal) 137.875 106.65 0.032 0.107 0.171 2.304 0.972 n/a n/a 248.112 992.448
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.66 0.0 n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 0.0 n/a n/a n/a n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 51.54 1.76 0.13 0.26 0.33 6.47 0.38 n/a n/a 60.88 243.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.67 0.0 0.0 n/a 0.17 0.01 n/a n/a 1.85 7.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 1.5 6.0
Calcium (mg) 7.373 49.41 0.249 0.41 0.775 5.184 1.181 n/a n/a 64.582 258.328
Iron (mg) 0.74 1.3 0.0 0.02 0.05 0.11 0.01 n/a n/a 2.24 8.96
Magnesium (mg) 15.483 11.61 0.09 0.148 0.245 1.44 0.163 n/a n/a 29.18 116.72
Phosphorus (mg) 109.858 44.55 0.079 0.172 0.234 2.664 0.998 n/a n/a 158.555 634.22
Potassium (mg) 145.985 52.92 0.415 1.645 1.784 19.872 2.617 n/a n/a 225.238 900.952
Sodium (mg) 58.247 197.64 0.006 0.166 0.117 1.152 0.111 n/a n/a 257.438 1029.752
Zinc (mg) 1.31 0.39 0.0 0.0 0.0 0.03 0.01 n/a n/a 1.74 6.96
Copper (mg) 0.044 0.07 0.001 0.0 0.001 0.006 0.002 n/a n/a 0.124 0.496
Manganese (mg) 0.015 0.248 0.002 0.0 0.004 0.012 0.011 n/a n/a 0.292 1.168
Selenium (mcg) 9.7 6.8 0.0 0.0 n/a 0.0 0.1 n/a n/a 16.6 66.4
Vitamin A, IU (IU) 90.688 0.0 7.427 25.009 15.79 71.784 0.059 n/a n/a 210.757 843.028
Retinol (mcg) 27.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.28 109.12
Vitamin A, RAE (mcg_RAE) 27.28 0.0 0.372 1.25 0.791 3.6 0.0 n/a n/a 33.292 133.168
Beta Carotene (mcg) 0.0 0.0 4.424 15.004 n/a 43.056 0.033 n/a n/a 62.517 250.068
Vitamin E (mg) 0.32 0.02 0.0 0.0 n/a 0.04 0.0 n/a n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.955 16.509 n/a 81.864 0.104 n/a n/a 106.433 425.732
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.21 0.0 0.0 n/a n/a n/a n/a n/a 0.21 0.84
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Vitamin C (mg) 1.8 0.0 0.0 0.4 0.1 1.4 0.2 n/a n/a 3.9 15.6
Thiamin (mg) 0.052 0.262 0.0 0.0 0.0 0.004 0.001 n/a n/a 0.32 1.28
Riboflavin (mg) 0.118 0.108 0.0 0.0 0.001 0.006 0.001 n/a n/a 0.234 0.936
Niacin (mg) 4.011 1.79 0.001 0.004 0.004 0.038 0.005 n/a n/a 5.853 23.412
Pantothenic acid (mg) 0.818 0.149 0.0 0.001 0.001 0.006 0.004 n/a n/a 0.979 3.916
Vitamin B-6 (mg) 0.214 0.032 0.0 0.0 0.001 0.004 0.008 n/a n/a 0.26 1.04
Folate (mcg) 8.11 28.89 0.096 0.451 0.409 4.608 0.02 n/a n/a 42.584 170.336
Vitamin B-12 (mcg) 0.24 0.09 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.33 1.32
Choline (mg) 41.7 3.9 0.0 0.0 n/a 0.4 0.2 n/a n/a 46.3 185.2
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 n/a n/a 22.14 88.56
Tryptophan (g) 0.147 0.043 0.0 0.0 0.0 0.001 0.0 n/a n/a 0.193 0.772
Threonine (g) 0.553 0.116 0.0 0.0 0.001 0.005 0.001 n/a n/a 0.676 2.704
Isoleucine (g) 0.671 0.146 0.0 0.0 0.001 0.006 0.001 n/a n/a 0.825 3.3
Leucine (g) 0.981 0.259 0.0 0.001 0.001 0.008 0.002 n/a n/a 1.252 5.008
Lysine (g) 1.091 0.116 0.0 0.001 0.001 0.006 0.002 n/a n/a 1.217 4.868
Methionine (g) 0.361 0.062 0.0 0.0 0.0 0.001 0.001 n/a n/a 0.426 1.704
Cystine (g) 0.177 0.076 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.253 1.012
Phenylalanine (g) 0.523 0.178 0.0 0.0 0.001 0.004 0.001 n/a n/a 0.708 2.832
Tyrosine (g) 0.435 0.108 0.0 0.0 0.0 0.004 0.001 n/a n/a 0.548 2.192
Valine (g) 0.649 0.162 0.0 0.001 0.001 0.006 0.002 n/a n/a 0.82 3.28
Arginine (g) 0.833 0.149 0.0 0.0 0.001 0.009 0.004 n/a n/a 0.996 3.984
Histidine (g) 0.398 0.081 0.0 0.0 0.0 0.002 0.001 n/a n/a 0.483 1.932
Alanine (g) 0.774 0.13 0.0 0.001 0.001 0.006 0.001 n/a n/a 0.912 3.648
Aspartic acid (g) 1.194 0.208 0.0 0.001 0.002 0.012 0.003 n/a n/a 1.421 5.684
Glutamic acid (g) 1.961 1.112 0.0 0.001 0.001 0.027 0.005 n/a n/a 3.109 12.436
Glycine (g) 0.841 0.132 0.0 0.0 0.001 0.006 0.001 n/a n/a 0.982 3.928
Proline (g) 0.641 0.37 0.0 0.001 0.001 0.009 0.001 n/a n/a 1.022 4.088
Serine (g) 0.472 0.178 0.0 0.0 0.001 0.006 0.001 n/a n/a 0.658 2.632
Cholesterol (mg) 61.196 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.196 244.784
Trans Fat (g) 0.081 n/a n/a n/a n/a n/a n/a n/a n/a 0.081 0.324
Saturated Fat (g) 2.514 0.324 0.0 0.0 0.001 0.002 0.001 n/a n/a 2.842 11.368
Phytosterols (mg) n/a 2.16 n/a 0.015 0.039 n/a n/a n/a n/a 2.214 8.856
Monounsaturated Fat (g) 3.605 0.275 0.0 0.001 0.0 0.002 0.0 n/a n/a 3.884 15.536
Polyunsaturated (g) 1.954 0.556 0.001 0.0 0.002 0.005 0.002 n/a n/a 2.519 10.076