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Receta SAVOURY BREAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
finely chopped mint leaves-2 tbs
black pepper powder-1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
125.0g 		salt
2.5g 		yeast
2.5g 		sugar
2.5g 		butter
10.0g 		mint
0.0g 		chillis
8.21g 		water
75.07g 		coriander
2.5g 		ginger
0.51g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.96 0.0 0.09 n/a 0.16 0.0 0.31 0.01 n/a 14.44 57.76
Total Fat (g) 1.23 0.0 0.12 0.0 8.11 n/a 0.02 0.0 0.44 0.0 n/a 9.92 39.68
Carbohydrates (g) 95.39 0.0 0.96 2.5 0.01 n/a 0.78 0.0 1.37 0.09 n/a 101.09 404.36
Ash (g) 0.59 2.5 0.18 0.0 0.21 n/a 0.05 0.08 0.15 0.0 n/a 3.75 15.0
Calories (kcal) 455.0 0.0 7.375 9.675 71.7 n/a 3.285 0.0 7.45 0.409 n/a 554.894 2219.576
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 14.9 0.01 0.19 0.0 1.59 n/a 7.21 74.99 0.22 0.4 n/a 99.51 398.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.0 2.5 0.01 n/a 0.42 0.0 n/a 0.01 n/a 3.27 13.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.5 0.0 0.0 n/a 0.1 0.0 1.0 0.0 n/a 5.1 20.4
Calcium (mg) 18.75 0.6 1.6 0.025 2.4 n/a 1.478 2.252 17.725 0.082 n/a 44.912 179.648
Iron (mg) 5.8 0.01 0.42 0.0 0.0 n/a 0.1 0.0 0.41 0.0 n/a 6.74 26.96
Magnesium (mg) 27.5 0.025 2.45 0.0 0.2 n/a 2.053 0.751 8.25 0.22 n/a 41.449 165.796
Phosphorus (mg) 135.0 0.0 32.25 0.0 2.4 n/a 3.778 0.0 10.225 0.174 n/a 183.827 735.308
Potassium (mg) 133.75 0.2 50.0 0.05 2.4 n/a 27.923 0.0 31.675 2.123 n/a 248.12 992.48
Sodium (mg) 2.5 968.95 1.25 0.0 57.6 n/a 0.575 3.003 0.875 0.066 n/a 1034.819 4139.276
Zinc (mg) 0.88 0.0 0.16 0.0 0.01 n/a 0.02 0.01 0.12 0.0 n/a 1.2 4.8
Copper (mg) 0.175 0.001 0.013 0.0 0.0 n/a 0.014 0.008 0.025 0.001 n/a 0.235 0.94
Manganese (mg) 0.85 0.003 0.014 0.0 0.0 n/a 0.02 0.0 0.048 0.001 n/a 0.935 3.74
Selenium (mcg) 42.4 0.0 0.6 0.0 0.1 n/a 0.0 0.0 0.7 0.0 n/a 43.8 175.2
Vitamin A, IU (IU) 0.0 0.0 0.025 0.0 249.9 n/a 96.825 0.0 0.0 0.0 n/a 346.75 1387.0
Retinol (mcg) 0.0 0.0 0.0 0.0 67.1 n/a 0.0 0.0 0.0 0.0 n/a 67.1 268.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 68.4 n/a 4.845 0.0 0.0 0.0 n/a 73.245 292.98
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15.8 n/a 55.106 0.0 n/a 0.0 n/a 70.906 283.624
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.23 n/a 0.06 0.0 n/a 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a n/a 5.6 n/a n/a 0.0 n/a n/a n/a 5.6 22.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 n/a 59.541 0.0 n/a 0.0 n/a 82.041 328.164
Tocopherol, beta (mg) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.48 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.48 1.92
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 19.9 0.0 0.5 0.0 n/a 20.5 82.0
Thiamin (mg) 0.988 0.0 0.059 0.0 0.001 n/a 0.007 0.0 0.006 0.0 n/a 1.061 4.244
Riboflavin (mg) 0.613 0.0 0.137 0.001 0.003 n/a 0.007 0.0 0.007 0.0 n/a 0.768 3.072
Niacin (mg) 7.375 0.0 0.994 0.0 0.004 n/a 0.078 0.0 0.053 0.004 n/a 8.508 34.032
Pantothenic acid (mg) 0.55 0.0 0.283 0.0 0.011 n/a 0.005 0.0 n/a 0.001 n/a 0.849 3.396
Vitamin B-6 (mg) 0.05 0.0 0.039 0.0 0.0 n/a 0.023 0.0 n/a 0.001 n/a 0.113 0.452
Folate (mcg) 228.75 0.0 58.5 0.0 0.3 n/a 1.889 0.0 0.0 0.056 n/a 289.495 1157.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Choline (mg) 13.0 0.0 0.8 0.0 1.9 n/a 0.9 0.0 n/a 0.1 n/a 16.7 66.8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 192.5 770.0
Tryptophan (g) 0.163 0.0 0.012 n/a 0.001 n/a 0.002 n/a n/a 0.0 n/a 0.178 0.712
Threonine (g) 0.35 0.0 0.05 n/a 0.004 n/a 0.006 n/a n/a 0.0 n/a 0.41 1.64
Isoleucine (g) 0.45 0.0 0.055 n/a 0.005 n/a 0.006 n/a n/a 0.0 n/a 0.516 2.064
Leucine (g) 0.888 0.0 0.077 n/a 0.008 n/a 0.009 n/a n/a 0.0 n/a 0.981 3.924
Lysine (g) 0.288 0.0 0.079 n/a 0.007 n/a 0.007 n/a n/a 0.0 n/a 0.381 1.524
Methionine (g) 0.225 0.0 0.019 n/a 0.002 n/a 0.002 n/a n/a 0.0 n/a 0.248 0.992
Cystine (g) 0.275 0.0 0.013 n/a 0.001 n/a 0.003 n/a n/a 0.0 n/a 0.292 1.168
Phenylalanine (g) 0.65 0.0 0.047 n/a 0.004 n/a 0.005 n/a n/a 0.0 n/a 0.706 2.824
Tyrosine (g) 0.388 0.0 0.04 n/a 0.004 n/a 0.003 n/a n/a 0.0 n/a 0.434 1.736
Valine (g) 0.525 0.0 0.059 n/a 0.006 n/a 0.007 n/a n/a 0.0 n/a 0.597 2.388
Arginine (g) 0.525 0.0 0.053 n/a 0.003 n/a 0.008 n/a n/a 0.0 n/a 0.589 2.356
Histidine (g) 0.288 0.0 0.025 n/a 0.002 n/a 0.003 n/a n/a 0.0 n/a 0.318 1.272
Alanine (g) 0.413 0.0 0.063 n/a 0.003 n/a 0.007 n/a n/a 0.0 n/a 0.485 1.94
Aspartic acid (g) 0.55 0.0 0.098 n/a 0.006 n/a 0.024 n/a n/a 0.001 n/a 0.678 2.712
Glutamic acid (g) 4.35 0.0 0.141 n/a 0.018 n/a 0.021 n/a n/a 0.001 n/a 4.531 18.124
Glycine (g) 0.463 0.0 0.047 n/a 0.002 n/a 0.006 n/a n/a 0.0 n/a 0.517 2.068
Proline (g) 1.5 0.0 0.041 n/a 0.008 n/a 0.007 n/a n/a 0.0 n/a 1.556 6.224
Serine (g) 0.65 0.0 0.047 n/a 0.005 n/a 0.007 n/a n/a 0.0 n/a 0.709 2.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 21.5 n/a 0.0 0.0 0.0 0.0 n/a 21.5 86.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.015 0.0 5.137 n/a 0.002 0.0 0.025 0.001 n/a 5.379 21.516
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.15 0.077 n/a 1.227 4.908
Monounsaturated Fat (g) 0.113 0.0 0.064 0.0 2.102 n/a 0.001 0.0 0.34 0.001 n/a 2.62 10.48
Polyunsaturated (g) 0.513 0.0 0.0 0.0 0.304 n/a 0.009 0.0 0.044 0.001 n/a 0.87 3.48